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  • Banana Tips About Healthhttp://keywebco.strikingly.com/blog/banana-recipes-with-tipsBananas are one of nature's super foods and provide a host of benefits that can promote general health.This fruit is closely associated with the mineral potassium which strengthens the cardiovascular system and can lower blood pressure.Potassium is an electrolyte that manages fluids in the body and can treat dehydration.Bananas also contain magnesium which benefits various processes within the body, including gene maintenance and protein production from amino acids.Bananas do not only have a generous serving of vitamins, minerals, and amino acids but can provide a low-fat and natural sugar alternative to regular sweets.The fruit's smooth texture can satisfy a craving for high-fat foods and is often used in recipes as a replacement for oil and eggs.Potassium has been shown in studies to benefit the heart, and banana is one of nature's richest sources of this mineral.Potassium is responsible for powering the muscles that squeeze blood through the heart and can regulate heartbeat and cardiac functioning.Bananas can also help lower blood pressure, and it was found that those who consumed more potassium saw a lower systolic blood pressure numbers of at least 10 points.Eating bananas satisfies cravings for high-fat foods, and provide a healthy alternative for heart health.Banana PancakesIngredients2 cups all-purpose flourÂŒ cup brown sugar2 tsp baking powder1 tsp baking soda1 tsp salt2 bananas, mashed2 eggs1Âœ cups milk1 tsp vanilla2 bananas, sliced butter for cookingDirectionsIn a medium bowl, add the flour, brown sugar, baking powder, soda, and salt. Mix thoroughly with a spoon. In another bowl, add the mashed bananas (or just mash them in the bowl), eggs, milk, and vanilla, then mix.Add the dry mixture from the other bowl into the second bowl. Gently stir it with a spoon until everything just comes together. Tender pancakes come from not over-mixing the batter. If there are still a few pockets of flour, don’t worry about it.Let the mixture sit for 10 to 15 minutes. Place a non-stick or cast-iron pan on medium heat.Once it’s hot, melt a small amount of butter, about a Âœ teaspoon, then ladle some pancake batter into the center of the pan. You can make your pancakes as large or small as you like. A normal amount is about 1/4 to 1/3 cup of batter. If it’s your first time making pancakes, make them smaller: they’ll be easier to flip.As soon as the batter is in the pan, place 3 to 4 banana slices atop of the uncooked side of the pancake. Once the edges of the pancake start to dry up and you can see the middle start to bubble, flip the pancake over.Cook until it is browned on both sides. Stack the finished pancake on a plate in a warm oven and repeat the above process until you run out of batter.Serve hot, with butter and syrupHow To Make Perfect Chocolate Chip Banana Bread Every Time | Delish Insanely EasyVideo Recipe for Banana BreadINGREDIENTS2 c. all-purpose flour1 tsp. baking soda1/2 tsp. kosher salt1/2 c. (1 stick) unsalted butter, melted1 c. granulated sugar1 large egg plus 1 egg yolk1/4 c. sour cream1 tsp. vanilla extract3 ripe bananas, mashed1/2 c. semi-sweet chocolate chips1/2 c. chopped toasted walnutsDIRECTIONSPreheat oven to 350Âș. Line a loaf pan with parchment paper and grease with cooking spray.In a large bowl, whisk together flour, baking soda, and salt.In another large bowl, mix together melted butter, sugar, egg and egg yolk, sour cream, and vanilla. Add mashed bananas and stir until combined. Gradually add dry ingredients to wet ingredients until just combined. Fold in chocolate chips and walnuts and transfer to prepared loaf pan.Bake until a toothpick comes out clean, about 1 hour. Let cool 10 minutes in the pan, then turn out onto a cooling rack to cool completely.4 Desserts To Make With Ripe BananasBANANA FRITTERSServings: 4-8ING--- Support this podcast: https://anchor.fm/roger-keyserling/support

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  • http://keywebco.strikingly.com/blog/kidney-stones-lithotripsy-and-what-to-expect Your body gives these signs when your kidneys are in danger.Changing of Your Urinary FunctionDifficulty or Pain While UrinatingBlood in the UrineFoamy UrineSwelling or OedemaExtreme FatigueDizziness and Inability to ConcentrateFeeling Constantly ColdSkin Rashes and ItchingAmmonia Breath and MetallicNausea and VomitingShortness of BreathFor those who have suffered, are suffering or know someone suffering from liver disease know that it is a silent killer. What makes it even more dangerous is that it gets diagnosed at very late stages for most people. Not many individuals are educated enough to know that the symptoms of kidney disease are not silent, but are redundant enough to not care.Unfortunately, in some cases, the symptoms may not even become present until the condition is critical. So this makes knowing and recognizing the symptoms that much more crucial.Lithotripsy TreatmentIt may sound harsh- but many people are choosing to blast or obliterate their kidney stones rather than undergo surgery. Using a tried and true method of directing shock waves."The shock wave treatment is called ESWL. A long name- extracorporeal shock wave lithotripsy - we usually just call it lithotripsy," says Dr. James Borden, urologist on Lee Memorial Health System's medical staff.It is shocking, but patients aren't exposed to electricity. It's a machine-generated energy wave that passes through the skin without hurting it."We focus the energy to a very concentrated point. We know where that point is. We put the patient in position on an x-ray table over where that high energy is. And that energy travels from the outside, it doesn't hurt your skin, it travels to that point where the stone is and it breaks the stone into smaller crystals that can then pass," says Dr. Borden.Lithotripsy is an outpatient procedure, performed under anesthesia. Relatively painless, the recovery time is minimal. Making it a popular choice among people who have frequent, recurring kidney stones and those who are taking time off from work to get treatment."If someone has a very large stone that will not be the treatment. In those situations, we'll actually make a small incision in the skin and go into the kidney and put a small tube into it about the diameter of my finger and through that tube, we'll work inside that kidney and remove very large stones," says Dr. Borden.Under the right conditions, lithotripsy is helping patients get quick relief from a painful condition.What to expect:Rest as much as you need to after you go home.You may do your regular activities. But avoid hard exercise or sports for about a week or until there is no blood in your urine.DietYou can eat your normal diet after lithotripsy.Continue to drink plenty of fluids, enough so that your urine is light yellow or clear like water. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the number of fluids you drink.MedicinesYour doctor will tell you if and when you can restart your medicines. He or she will also give you instructions about taking any new medicines.If you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin, be sure to talk to your doctor. He or she will tell you if and when to start taking those medicines again. Make sure that you understand exactly what your doctor wants you to do.If you take medicine to stop the burning when you urinate, take it exactly as recommended. Call your doctor if you think you are having a problem with your medicine. This medicine may color your urine orange or red. This is normal. You will get more details on the specific medicine your doctor recommends.If your doctor prescribed antibiotics, take them as directed. Do not stop taking them just because you feel better. You need to take the full course of antibiotics.Be saf--- Support this podcast: https://anchor.fm/roger-keyserling/support

  • Check out The Keywebco YouTube Channel! Now includes our Thursday Live Show at 7pm CST https://www.youtube.com/channel/UCnNl...Please subscribe we Really need them!Live Daily Stream with Keywebco on all sites.Enjoy our eCom Tips Publication Podcast. On A To Z Topics http://Anchor.fm/roger-keyserling/ More the just ECommerce but everything you need for e-commerce, businesses, & bloggers. We also provide useful & fun topics living. Daily Articles plus Live & Narrative PodCasts. Free Forever For Everyone. See Our Support Websitehttp://Keywebco.com/Get our FREE App Bit.ly/Keywebcoapp --- Support this podcast: https://anchor.fm/roger-keyserling/support

  • They are a member of the fungus family and have been used in recipes since the early Roman and Greek times.Mushrooms are very low in fat, packed with nutrients and delicious too.It takes just a bit of understanding as to how to get the most out of them.Follow these tips for cooking with mushrooms to ensure that every meal in which you use them as an ingredient will turn out perfectly.Mushrooms are very sensitive to light and temperature, so they are normally found growing on a decaying matter near trees and other plants.It is hard to believe that a fungus can actually taste so good! There are many varieties of mushrooms, but whether you choose the plain white button type, ora spongy shitake mushroom common to Asian cooking, the preparation is similar.Checking them is not always easy, since mushrooms are often sold wrapped with cling wrap.If packaged, look for signs of slime, mold or shriveling which indicates age.Choose firm, evenly colored mushrooms, and this is easier if you select them personally.Most mushrooms do not require cleaning, but do look for dirt or grit.Nothing is worse than biting into a stuffed mushroom that has a bit of grit in it! Just wiping with a damp cloth is normally all that you will need to do.Although the nutritional info varies according to the type chosen, a half cup of raw mushrooms has a mere 9 calories, about 0.4 gram of fiber, 0.7 gram of protein and only 0.1 gram of fatIf you are a person who likes mushrooms I have added some really awesome recipes here. Please enjoy them.Cream of Mushroom SoupStuffed Mushrooms with SausageIngredients24 medium mushrooms2 tablespoons butter, melted1/4 pound bulk pork sausage1 cup Pace Picante Sauce1/2 cup dry bread crumbs3 tablespoons chopped fresh cilantro leaves or fresh parsleyDescriptionHeat the oven to 425 degree F. Remove the stems from the mushrooms. Chop enough stems to make 1 cup. Brush the mushroom caps with the butter and place top-side down in a shallow baking pan.Cook the sausage and the chopped mushroom stems in a 10-inch skillet over medium-high heat until the sausage is well browned, stirring often to break up the meat. Pour off any fat.Add 1/2 cup picante sauce and the bread crumbs to the skillet and mix lightly. Spoon about 1 tablespoon sausage mixture into each mushroom cap.Bake for 10 minutes or until the mushrooms are hot. Top each with 1 teaspoon picante sauce and sprinkle with the cilantro.Serve immediately with steamed rice.Simple SautĂ©ed MushroomsMushroom AppetizersIngredients1/2 of a 17.3-ounce package Puff Pastry Sheets (1 sheet), thawed2 tablespoons butter8 ounces portobello mushroom, cut into 1/2-inch slices1 small zucchini, thinly sliced crosswise or 1/2 cup sliced drained roasted peppers3 tablespoons chopped fresh basil leaves9 slices deli mozzarella cheese, cut in half and rolled upDescriptionWhile the pastry is thawing, heat the oven to 400 degrees.Unfold the pastry sheet on a lightly floured surface. Cut the pastry sheet into 3 strips along the fold marks. Cut each strip into 6 rectangles, making 18 in all. Place the pastry rectangles onto a baking sheet.Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheet and let cool on a wire rack for 10 minutes. Split the pastries into 2 layers, making 36 in all.Heat the butter in a 10-inch skillet over medium heat. Add the mushrooms and zucchini and cook until tender and the liquid is evaporated. Season to taste. Stir in the basil.Place 18 bottom pastry layers onto a baking sheet. Divide the mushroom-zucchini mixture among the bottom pastry layers. Top with the cheese and top pastry layers. Bake for 5 minutes or until cheese is melted.Vegan Southern-Style Collard Greens With MushroomsIngredients1/4 cup plus 3 tablespoons (105ml) extra-virgin olive oil, divided1 pound (450g) cremini mushrooms, stems trimmed and caps sliced2 quarts (1.9L) Hearty Vegetable Stock, rehydrated --- Support this podcast: https://anchor.fm/roger-keyserling/support

  •  Check out The Keywebco YouTube Channel! Now includes our Thursday Live Show at 7pm CST  https://www.youtube.com/channel/UCnNl... Please subscribe! Live Daily Stream with Keywebco on all sites. Enjoy our eCom Tips Publication Podcast.  On A To Z Topics  http://Anchor.fm/roger-keyserling/  More the just ECommerce but everything you need for e-commerce, businesses, & bloggers. We also provide useful & fun topics living.  Daily Articles plus Live & Narrative PodCasts. Free Forever For Everyone.  See Our Support Website http://Keywebco.com/ Get our FREE App Bit.ly/Keywebcoapp  Look at out website for media http://helpfultips.strikingly.com

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  •  Check out The Keywebco YouTube Channel! Now includes our Thursday Live Show at 7pm CST  https://www.youtube.com/channel/UCnNl... Please subscribe we Really need them! Live Daily Stream with Keywebco on all sites. Enjoy our eCom Tips Publication Podcast.  On A To Z Topics  http://Anchor.fm/roger-keyserling/  More the just ECommerce but everything you need for e-commerce, businesses, & bloggers. We also provide useful & fun topics living.  Daily Articles plus Live & Narrative PodCasts. Free Forever For Everyone.  See Our Support Website http://Keywebco.com/ Get our FREE App Bit.ly/Keywebcoapp  

    --- Support this podcast: https://anchor.fm/roger-keyserling/support
  •  Check out The Keywebco YouTube Channel! Now includes our Thursday Live Show at 7pm CST  https://www.youtube.com/channel/UCnNl... Please subscribe we Really need them! Live Daily Stream with Keywebco on all sites. Enjoy our eCom Tips Publication Podcast.  On A To Z Topics  http://Anchor.fm/roger-keyserling/  More the just ECommerce but everything you need for e-commerce, businesses, & bloggers. We also provide useful & fun topics living.  Daily Articles plus Live & Narrative PodCasts. Free Forever For Everyone.  See Our Support Website http://Keywebco.com/ Get our FREE App Bit.ly/Keywebcoapp  http://helpfultips.strikingly.com 

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  • Is your small business website effectively pulling in visitors, keeping them around and converting them to customers? If your website is a little more than an online placeholder, it's time to start putting it to work so you can grow your business and take advantage of the huge potential consumer base for the online market.Today's consumers are accessing your website from their desktops and laptops, and also from their smartphones and tablets.Even if you're using a WordPress.com, investing the few dollars a month in a web host and domain name tells visitors you're serious about your company-and makes you more trustworthy.Make sure visitors can get in touch with you quickly and conveniently.Through images, succinct descriptions or both, visitors to your site should be able to figure out right away what your company does.Highlight Your USP. Your unique selling point lets visitors know why they should stick around and do business with you, instead of clicking back to the search results.You can learn more about what's working and what isn't on your website and get more testimonials-by having a feedback form for visitors.Your website content should focus on how you can benefit your customers, instead of how awesome you are.Keeping your site updated makes both visitors and search engines happy.Natural SEO strategies are essential in getting new visitors to your website.You don't have to share your favorite colors or foods, but including the names and bios of business owners and staff on your website gives things a personal touch.The more steps customers have to go through to buy something from your website, the more often they'll abandon their carts.Place social sharing buttons prominently on your website for increased reach.These things are unnecessary, annoying to most visitors and slow down your loading time.Break things up naturally and use smart navigation to help visitors find what they need.Things You Didn't Know You Can Do With A WebsiteWhen you're talking about designing a website for your business, it always pays to pay attention to what the Web can do these days - and there's a surprising amount of options out there that people just haven't heard about.Communicate Events Quickly withWebSocketsHTML was built to create static webpages; most "Dynamic" websites are just constantly pinging their servers and refreshing the screen.WebSockets create a full, two-way communication channel over TCP/IP, which allows your browser to communicate with massively reduced latency - so quickly that you can easily play RTS games that hold the same data server-side, for example, without needing to abuse Flash to do it.Drag and Drop Files Into the Browser Window toUploadThere's no need to get all caught up in those infernal file choosers when uploading anymore - with modern web standards, you can choose areas of your site to function as "Drag-n-drop boxes." Just be certain that you clearly label them and tell the user why they might want to upload and what you're going to do with the file.Render 3D In-browser with the advent of WebGL, the stepchild of OpenGL, many modern browsers -notably FireFox and Chrome - can allow webpages to render 3D graphics without needing a special plugin to do so.Run Web Apps Even When There are No web browsers nowadays are trained to cache just about everything - including, among other things, web apps in their entirety.You can have a website that, even if the computer isn't online, can be pulled out of the cache so completely that, for example, Gmail or the Kindle Cloud Reader can be used for everything that doesn't involve sending or retrieving new information.Video Conferencing Yes, your webpage can be set up to access a user's webcam - with their permission, naturally - and with the new WebRTCAPI, can host a video conference between different web browsers without any plug-ins necessary.Assign Web Apps as Default Applications Your end-user has to choose to do this, y--- Support this podcast: https://anchor.fm/roger-keyserling/support

  • You know summer's the perfect time to switch to flip-flops, but did you know it's also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious!Downshiftology Video "Summer meal prep is finally here!"INGREDIENTS FOR MEALS FOR SUMMERZucchini BreadHard Boiled EggsBananasCucumbersStrawberriesLettuceRed OnionBell PepperChampagne VinaigretteGreek Salad DressingThese ingredients can be combined in numerous ways, but today I’m sharing several meal ideas and recipes that I’ve made from these ingredients, including:Zucchini Bread (with both sweet and savory toppings)Strawberry Banana SmoothieSmoked Salmon, Avocado and Cucumber BitesAvocado Egg SaladGreek SaladSmoked Salmon, Avocado and Arugula SaladChocolate Covered BananasPaloma Cocktail RecipeIngredients:Lime wedge Crystal kosher salt1/3 c fresh-squeezed ruby red grapefruit juice2 oz shot good quality, silver tequila1 t. agave nectar Sparkling waterLime wheel garnishDirections:Lightly coat the rim of a 12-ounce glass with a lime wedge. Invert onto a plat of salt crystals. Tap while upside down to loosen excess salt.Add grapefruit juice, tequila, agave nectar and squeeze the lime wedge into the glass.Stir to dissolve agave.Carefully fill the class with crushed ice, so you don’t disturb your salted rim. Fill remainder of glass with sparkling water.Garnish with a lime wheelBest: WatermelonPopping some watermelon into your mouth is a great way to re-hydrate after a long day in the sun.True to its name, watermelon is over 90% water. It’s also an even better source of cancer-fighting lycopene than raw tomatoes. At just 44 calories a cup, there’s no reason not to bite into this summery fruitHerb-Marinated FetaIngredients:7 oz feta cut into Âœ - 1 inch cubesÂœ tsp whole black peppercornsÂœ tsp whole pink peppercorns1 bay leaf 3 sprigs fresh thyme3 small springs fresh rosemary (approx. 3 inches)A large pinch of red pepper flakes2 large strips of lemon zest- removed with a veggie peeler1 ÂŒ cup olive oil (approx.)Directions:Gently pound your thyme, rosemary, and lemon with a mallet to release their flavors while still keeping them intact.Place a sprig of thyme, a sprig of rosemary and a few peppercorns in the bottom of a clean 2-cup glass mason jar. Gently add a few cubes of feta.As you fill the jar with cheese, layer in your herbs, peppercorns, lemon zest, pepper flakes, etc. between every few cubes so that the flavors are intermingled throughout the jar. Fill jar to the top with cheese, herbs, and spices.Once full, pour in olive oil. Put on lid and give it a couple gentle shakes.Let this feta marinate in the refrigerator a couple days before you dive into it, the longer it sits, the more flavorful it is!Keep refrigerated and use within 2-3 weeks – if you can keep it around that long!Helpful Tip: Because the olive oil will become solid in the refrigerator, remove and let it return to room temperature about an hour before serving.Skirt Steak with Minty ChimichurriIngredients:1 shallot, quartered3 medium cloves garlic1 bunch (2 cups) Italian parsley, very roughly choppedÂœ bunch (1 cup) cilantro, very roughly chopped1 cup fresh mint leavesÂœ cup olive oilÂœ cup red wine vinegar1 tsp kosher saltÂœ tsp fresh ground pepper3 lbs. skirt steak ChimichurriDirections:Combine all ingredients, except meat, in a food processor. Pulse several times until herbs are chopped and all ingredients are incorporated.The sauce should have a well-blended consistency, yet remain slightly coars--- Support this podcast: https://anchor.fm/roger-keyserling/support

  • Check out The Keywebco YouTube Channel! Now includes our Thursday Live Show at 7pm CST https://www.youtube.com/channel/UCnNl...Please subscribe we Really need them!Live Daily Stream with Keywebco on all sites.Enjoy our eCom Tips Publication Podcast. On A To Z Topics http://Anchor.fm/roger-keyserling/ More the just ECommerce but everything you need for e-commerce, businesses, & bloggers. We also provide useful & fun topics living. Daily Articles plus Live & Narrative PodCasts. Free Forever For Everyone. See Our Support Websitehttp://Keywebco.com/Get our FREE App Bit.ly/Keywebcoapp Support the stream: https://streamlabs.com/keywebcoodessa Multistreaming with https://restream.io/--- Support this podcast: https://anchor.fm/roger-keyserling/support

  • Just chatting about Ecommerce a bit in the car --- This episode is sponsored by · Anchor Voice Messages: The easiest way to make a podcast. anch.co/vms · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/roger-keyserling/support

  • A sandwich was the first meal I learned to make. And I still delight in eating them. I am not alone in this either. roughly 50% of Americans consume a sandwich every day. It is, after all, one of the most versatile, simple, and universally beloved foods we know, with countless variations to satisfy every palate, dietary restriction, and time of day.And yet, for all its ease and accessibility, the sandwich is not infallible. Even the most basic iterations, like the PB&J and grilled cheese, can go awry—and that's not touching on more labor-intensive preparations, like meatball sub. It takes only one disappointing sandwich, homemade or store-bought, to realize just how much can end up wrong. So how do you maximize flavor, manage sogginess, maintain structural integrity, and achieve the most well-balanced and delicious sandwich possible?Try these recipes below.Alaska Salmon Salad Sandwich15 1/2 ounces canned Alaska salmon1/3 cup plain nonfat yogurt1/3 cup chopped green onions1/3 cup chopped celery1 tablespoon lemon juiceBlack pepper, to taste12 slices breadDrain and flake salmon. Stir in remaining ingredients except for pepper and bread. Season with pepper to taste.Then spread the salmon mixture on half of the bread slices; top with remaining bread. Cut sandwiches into halves or quarters. Makes 6 sandwiches.Avocado Bacon Sandwiches1/4 pound bacon slices, chopped1 ripe avocado1/2 teaspoon lemon juiceSalt and pepper, to taste3 tablespoons butter, softened4 large slices whole wheat breadLemon twist and parsley sprig, to garnishFry bacon until crisp. Drain on paper towels.Peel avocado, taking care not to remove bright green flesh just inside the skin. Cut in half and remove the seed.In a bowl, mash avocado, then stir in lemon juice, salt, and pepper. Butter two slices of bread. Spread the avocado mixture on buttered sides of 2 bread slices.Scatter bacon over the avocado. Cover with remaining bread slices, buttered sides down, and press together. Cut off bread crusts. Cut each sandwich into 4 triangles.Arrange on a serving plate, garnished with a lemon twist and parsley sprig.Avocado Chicken Melt4 boneless skinless chicken breast halves1/2 cup cornmeal1 teaspoon garlic salt2 tablespoons vegetable oil1/2 firm-ripe avocado, peeled and sliced thin, divided1 cup shredded Monterey jack cheese4 wheat bread slices, toasted1/2 cup plain yogurt1/4 cup chopped sweet red bell pepperRinse chicken with cold water and pat dry with paper towels. Place between two sheets of plastic wrap and pound to flatten to 1/4-inch thickness.In resealable plastic bag, combine cornmeal and garlic salt. Add chicken; close bag and toss to coat well. In large nonstick frying pan, heat oil. Cook chicken in hot oil for 2 minutes per side or until lightly browned.Remove chicken from pan and place in shallow baking pan. Place half of avocado slices over chicken and sprinkle evenly with shredded cheese. Bake at 350 degrees F for 15 minutes or until chicken is done and cheese is melted.Place each chicken breast on a slice of toast.Top with remaining avocado slices. In small bowl, combine yogurt and pepper; serve with chicken. Yields 4 servings.Barbecue Burgers1/2 cup onion, chopped2 tablespoons flour1 tablespoon prepared mustard1/4 teaspoon pepper1 pound ground beef6 tablespoons catsup1/2 teaspoon salt1 cup sour cream8 hamburger bunsBrown onion and beef. Add flour, catsup, mustard, salt, and pepper. Add sour cream. Serve on lightly-toasted hamburger buns.Barbecue Quesadillas8 (10-inch) flour tortillas12 ounces smoked or barbecued meat2 cups shredded Cheddar cheese1 cup sauteed red bell peppers, julienne1 cup sauteed onions, julienne1 cup sauteed sliced mushroomsBarbecue sauceSaute onions, peppers, and mushrooms, and place in a bowl.Shred or chop your meat and coat lightly with barbecue sauce. Preheat nonstick skillet on medium. Spray pan with Pam.Plac--- This episode is sponsored by · Anchor Voice Messages: The easiest way to make a podcast. anch.co/vms · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/roger-keyserling/support

  • https://keywebco.com/blogs/news/what-you-need-to-start-and-run-a-business“Everything you need to know about how to start a business” I bet you have read that before? Unfortunately, that is not really possible. It’s possible and often that you can give you a very good guideline to follow. Every business is different.There are no limits on who can become a great entrepreneur. You just need to get it together to make it happen.You don't necessarily need a college degree, a bunch of money in the bank or even business experience to start something that could become the next major success.What you do need a strong plan and the drive to see it through.If you're online searching for this topic, odds are you already have the drive, but you might not know how to start building your business or blog etc.This is a basic guide to help turn your big idea into a realistic business. Plus one that is professional in not only appearances but Actual business practices.Tip 1. Evaluate yourself.Let's start with, Why do you want to start a business?Use this question to guide what kind of business you want to start. If you want extra money, maybe you should start a small business of your own If you want more freedom, maybe it's time to leave your 9-to-5 job and start something you have wanted to do and think you can earn too.After you have given a lot of thought and have arrived at the reason, start asking yourself even more questions to help you figure out the logistics of a business you start, and if you have what it takes to make it real and profitable.What skills do you have?Where does your passion lie?Where is your area of expertise?How much can you afford to spend, knowing that most businesses fail?How much capital do you need?What sort of lifestyle do you want to live?Are you even ready to be in business?Be 100 percent honest with your answers. This will create a foundation for everything you do in your life from this point forward, so it's better to know now than rather than later.Tip 2. Think of a business idea.Do you already have a killer business idea? If so, congratulations! You can proceed on quickly through this section. If not, there are a ton of ways to start brainstorming for a good idea.Here are a few pointers:Ask yourself what's next. What technology or advancement is coming soon, even what policy changes or social changes happen. Learn by research, how will that change the business landscape now and in the future? Can you get ahead of the competition?Think this way. Fix something that bugs you. People would rather have less of a bad thing than another of a good thing, which what the see always. If your business can fix a problem for your customers, they'll thank you for it.Apply your ideas or talents to an entirely new field. Many businesses and industries do things one way because that's the way they've always been done. In those cases, a fresh set of eyes from a new perspective can make all the difference.Use the better, cheaper, faster approach. Do you have a business idea that isn’t completely new? If so, think about the current offerings and focus on how you can create something better, cheaper or faster.Get Social! You do this going out and meeting people and ask them questions, seek advice from other businesses, research ideas online or use whatever method makes the most sense to you.Tip 3. Do market research.Is anyone else already doing what you want to start doing? If not, is there a good reason why?Start researching your potential rivals or partners within the market. You break down the objectives you need to complete with your research and the methods you can use to do just that. For a long time, I conducted interviews than in the old days by telephone. Now online or face to face. You can also offer surveys or questionnaires that ask questions like “What factors do you consider when purchasing this product or service?” and “What areas would you suggest fo--- This episode is sponsored by · Anchor Voice Messages: The easiest way to make a podcast. anch.co/vms · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/roger-keyserling/support

  • Keywebco.com chatting about our new streaming project --- This episode is sponsored by · Anchor Voice Messages: The easiest way to make a podcast. anch.co/vms · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Kristen and Ch(ill) Podcast: A comedy podcast that gets real about depression, therapy and daily struggles. https://open.spotify.com/show/3J02ro1ro4laR1eGZGmj7E?si=KXMci2D9ROWf4Ams0Ezc7w Support this podcast: https://anchor.fm/roger-keyserling/support

  • http://keywebco.strikingly.com/blog/diy-projects-for-cats-with-videos-and-tipsAll cat owners will agree that cats are low maintenance and easy to please. They learn to use the litter box quickly, there’s no need for long walks, trips to the park, and you never have to worry about how they’ll get along if you leave them for alone for a day.Your cat needs stimulation, so it’s off to the pet store for you to buy them yet another toy. Cue the same repeated cycle: your cat is excited about the new toy for a few days, then they grow incredibly bored.Are you ready to change things up a bit? Instead of constantly dropping money to keep your cat entertained, why not go the DIY cat toys route? It’s really not that tough, and your cat will love you for it. Whether you want to make homemade cat toys, beds, or more, you’ll need inspiration. Check out these tips and video DIY TipsMake a window perch.All you need is an old tray, pillow, shelf brackets, and some screws. Even though the kitty will never tell you, he/she will love you for it. You’ll know because this is where you’ll always find your kitty basking in the warm sunshine and spying on the birds.Bring the outdoors to your indoor cats with plants.Plant some oat, rye, barley, catnip, and wheatgrass in a window planter. Follow directions on the plant seeds as some require complete darkness to sprout. When it’s ready, set the planter next to a window. Your feline will love nibbling on the greens. Plus, it’s good for them.Mount a wicker basket to the wall.Find the perfect spot by considering a place and height where your cat likes to sleep. Get a short wicker basket and fasten securely to the wall using at least 4 heavy duty wall mounting screw/nails and wall supports. For larger baskets and larger cats, you’ll need additional screws. Add a comfy cushion for the comfiest chill-out lounge your cat has ever seen. This is such a brilliant idea plus, cheap, easy, and cats love it.Convert a storage box into a cat litter box.Do you think those covered cat litter boxes are expensive? Here’s a money-saving alternative. Get a 25-gallon Rubbermaid Roughneck storage box. Using a marker, draw an opening on one end. Carefully cut out the opening with a utility knife. Fill the box with cat litter. Place a piece of carpet near the opening to catch the excess litter.I recommend a cat treeYou know what a cat tree looks like: it’s a sprawling, often wooden structure covered in rope and carpeting. Your cat may even already have one. If not, why not take the “tree” in cat tree literally with this DIY project? It’s recommended you choose juniper tree branches for their looks and durability. You can either buy the tree branches at a craft store or cut them down yourself (but make sure you have permission to do so first!). After some staining and finessing, voila! Your cat will love it.Self-Petting StationWhat is a self-petting station, you ask? It’s a contraption with a giant pipe-cleaner-like toilet brush affixed to a wooden block that’s carpeted. Instead of rubbing against your legs or feet while you try to get important stuff done around the house, your cat can entertain themselves with this petting station. The toilet brush is meant to mimic the sensation of a thorough petting. Your cat feels loved, you get your to-do list done; it’s a win-win! This station can also double as a toy in a pinch.Treat Dispenser PuzzleYour cat is a good girl or boy, so of course, they deserve treats from time to time. Still, unsealing the bag and dropping the treats on the floor (or hand-feeding your cat if that’s more your thing) is lacking a little something. Make treat time game time with a DIY treat dispenser puzzle. You can use an old plastic food storage container for this project. By cutting variously-sized holes out of the top of the lid and filling the container with a bunch of little toys, your cat will use their creative thinking to get their treats freed from the puzzle.Cat Wand--- This episode is sponsored by · Anchor Voice Messages: The easiest way to make a podcast. anch.co/vms · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Kristen and Ch(ill) Podcast: A comedy podcast that gets real about depression, therapy and daily struggles. https://open.spotify.com/show/3J02ro1ro4laR1eGZGmj7E?si=KXMci2D9ROWf4Ams0Ezc7w Support this podcast: https://anchor.fm/roger-keyserling/support