Afleveringen
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Hi Friends,
In the wake of the red dye ban, itâs more important than ever to take a closer look at the food chemicals hiding in your familyâs diet. Red dye and other artificial additives have long been linked to inflammation, behavioral issues, and chronic health problems, especially in kids with sensitivities like eczema. While the ban is a step in the right direction, itâs just the tip of the iceberg. In this episode of the Eczema Kids Podcast, Iâll share 4 actionable tips to help you avoid these sneaky additives and make choices that support your childâs healing from the inside out.
From decoding tricky labels and avoiding misleading terms like ânatural flavorsâ to making simple, kid-friendly swaps, Iâll show you how to keep harmful chemicals off your plate without sacrificing convenience or taste. Whether youâre prepping meals at home, packing school lunches, or tackling grocery store aisles, these practical tips will empower you to take control of your familyâs health. Together, letâs move toward a cleaner, more nourishing way of eating that gives our kids the best chance to heal and thrive.
Next Steps:
Ready to take control of your familyâs health and avoid harmful food chemicals? Start by applying the tips from todayâs episodeâcarefully read labels to spot additives like red dye and ânatural flavors,â and focus on replacing processed foods with fresh, whole, nourishing options. These small but consistent changes will support your childâs healing from the inside out, reducing inflammation and creating an environment where their skin can thrive.
To go deeper, explore the Eczema Elimination Method at eczemakids.com. This step-by-step approach empowers you to address the root causes of eczema through clean eating, balancing the microbiome, and reducing environmental triggers. Give your child the gift of stronger, healthier skin and a life free from eczema. Start your journey today and take the first steps toward a brighter, chemical-free future for your family!
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Friends,
In this episode, Iâm joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at Williams Sonoma and from her own home, solidifying her role as a whole-foods mama to the core.
We dive into why recognizable, whole foods are essential, what to avoid when choosing packaged snacks (looking at you, "natural flavors"), and how to make healthy eating realistic for busy families. PatterBar, with their allergy-friendly ingredients and no added sugars, are a snack our eczema kiddos can get behindâno need to make it from scratch! Tune in to hear Patter share practical tips and insights to help us make better choices for our families, one meal at a time.
Patter Bars
Patterbar.com- use code 'ECZEMAKIDS2025' for 15% off!Letâs Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra McHugh
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Zijn er afleveringen die ontbreken?
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Hi Friends,
What if you could finally understand why your childâs eczema isnât healing and take real steps to change that? In this episode, I share the pivotal role the skin playsânot just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. Iâll walk you through practical, simple changesâlike choosing nourishing products, reducing toxins, and supporting healing from the inside outâthat can make a real difference. If youâre ready to take the first step toward lasting healing, this episode is for you. Letâs work together to transform your childâs health.
Ready to take control of your childâs healing journey and transform their skin from the inside out? The Eczema Elimination Method offers a step-by-step approach to support your childâs healing by addressing the root causes of eczema. From choosing nourishing skincare to balancing the microbiome and reducing triggers in their environment, this proven method empowers you to make intentional changes that lead to lasting relief. Start today, and take the first steps toward giving your child the gift of stronger, healthier skin and a brighter, eczema-free future.
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Team,
Happy New Year! Today Iâm reflecting on whatâs serving my family and what weâre letting go of as we move into a new year. Itâs all about finding balance, prioritizing what truly matters, and creating space for growth and healing.
Join me as I share how weâre approaching routines, habits, and care strategies with intention. This conversation is your reminder that itâs okay to reassess, pivot, and make choices that align with your familyâs well-being. Letâs start this year with clarity and purpose!
Take the Next Step: Ready to take control of your childâs healing journey as we step into a brand-new year? The Eczema Elimination Method offers a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate giftâlasting health and relief. Start today, and make this the year you celebrate meaningful progress toward a brighter, healthier future.
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Team,
The holiday season is hereâa time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, weâre taking a moment to reflect on the incredible gift youâre giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to something truly powerful over time.
Letâs talk about how your love and effort are creating a brighter future for your child, even on the days that feel heavy. Healing isnât about perfectionâitâs about consistency, love, and hope.
Wishing you a season filled with love, progress, and connection. Youâve got this!
Take the Next Step: Ready to take control of your childâs healing journey this holiday season? The Eczema Elimination Method provides a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate giftâlasting health and relief. Start today, and celebrate the progress youâre making toward a brighter, healthier future.
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Friends,
In todayâs episode, Iâm sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements.
Iâll walk you through simple, actionable stepsâlike dietary changes and easy-to-implement strategiesâthat will support your childâs gut and help reduce eczema flare-ups. You donât need to do everything at once, but small steps today can lead to big results tomorrow.
Thank you for tuning in! If this episode resonated with you, share it with someone who could benefit.
Take the Next Step: If you're ready to dive deeper into healing your childâs eczema, the Eczema Elimination Method offers a step-by-step approach to address the root causes, including gut health. By focusing on healing leaky gut, balancing the microbiome, and eliminating triggers, this method provides a comprehensive path to eczema reversal. Start today, and take control of your childâs healing journey from the inside out.
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Friends,
Ready to keep your kiddoâs skin happy and itch-free this winter? In this episode, Iâm sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your homeâs air quality in check to choosing the right clothing fabrics and feeding your family warm, anti-inflammatory mealsâthese simple steps will help you conquer the winter skin battle and keep your childâs skin soft, smooth, and healthy all season long! Letâs dive in!
Take the Next Step: Ready to see real, lasting results and restore your childâs health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Letâs work together to create soft, comfortable skin in winter and every season. Skincare, coaching and Free worldwide shipping is included!
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
Follow up with Episode 123 with Green Home Building Expert Andy Pace:
https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865?i=1000660160813
Home Air Check: https://www.homeaircheck.com/indoor-air-quality-testing/?gad_source=1
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Friends,
Iâm on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Letâs make these moments memorable for all the right reasons!
Take the Next Step: Ready to enjoy stress-free holiday travel and see lasting improvements in your childâs health? The Eczema Elimination Method can help you stabilize blood sugar, reduce inflammation, and prevent flare-upsâso your family can focus on making joyful holiday memories instead of managing eczema. Letâs make this season the start of lasting healing!
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hi Friends,
In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles.
If youâre a parent of a child with eczema or other health challenges, you know that poor sleep can make everything feel harder. Dana shares practical, actionable strategies to help your child develop independent sleep skills, establish soothing bedtime routines, and create a sleep environment that works for their specific needs.
Whether youâre navigating frequent night wakings, transitioning your child from a crib to a bed, or trying to maintain a consistent sleep schedule during holidays or disruptions, Danaâs tips will give you the confidence to make it happen.
This conversation is packed with valuable insights and tools to help you and your family finally get the restful sleep you deserve!
Take Care,
Andra
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off the Eczema Elimination Method!
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Dana Obleman:
SleepSense.netFollow Dana on Instagram @sleepsenseLetâs Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hi Team,
In this episode, Iâm diving deep into the daily challenges of managing your childâs eczema and the overwhelm that can come with it. Iâll help you navigate the confusion around food choicesâespecially when it comes to things like oxalates, salicylates, and histamine levels.
Youâll learn practical, balanced approaches for feeding your child in a way that supports their healing, with tips on rotating foods, prepping them for optimal digestion, and focusing on lower-histamine options to reduce inflammation. Join me as we break down what truly matters so you can feel empowered, confident, and ready to make choices that support your childâs health every day.
Take the Next Step: Ready to see real, lasting results and restore your childâs health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Letâs work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode, Iâm so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if youâre balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.
Rachaelâs advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independenceâhow to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so youâre covering all bases! Youâll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your familyâs day-to-day!
Take Care,
Andra
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Rachel Norman:
A Mother Far From HomeShop Printable Routine CardsLetâs Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hi Team,
I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema.
Join me as we explore how maintaining stable blood sugar levels can help prevent eczema flares, balance moods, and reduce inflammation. Youâll discover practical food choices and meal guidelines designed to keep your childâs skin calm and healthy all year long! Tune in for essential tips that will empower you to make informed dietary decisions for your little ones.
Take the Next Step: Ready to see real, lasting results and restore your childâs health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Letâs work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
Get Your Organic, Eczema-Healing Skincare!
Letâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
What really scares me about Halloween isnât the ghosts or goblinsâitâs the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, weâve come up with a plan to savor and enjoy this âholidayâ while keeping our little ones safe. We can let our kids soak up all the Halloween excitementâwithout the flares or exposure to harmful chemicals. Tune in to find out how!
Take the Next Step: If youâre ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. Let's detox from Halloween and gear up for winter!
Letâs Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey team! I
Today Iâm joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges.
You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your childâs well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your childâs sleep and overall health!
Take Care,
Andra
Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil
Dr. Funke Brown:
Restful Sleep MDBeyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for GoodLetâs Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hey Team,
Iâve been there, right where you areânavigating sleepless nights, managing doctor visits, and feeling like weâre just getting by. But I also know that itâs possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your childâs wellness journey to create a healthier, happier future for our kids!
Take Care,
Andra
Take the Next Step: If youâre ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, thereâs no better time to make these changes!
Letâs Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they fit into the broader picture of managing eczema. Dr. Chacon also shares insights on how diet and environmental triggers can play a key role in flare-ups and offers practical suggestions for reducing exposure to these triggers.
It's a good one!
Take Care,
Andra McHugh
Tallow Eczema Cream and More Organic Eczema SkincareDr. Anna Chacon:
www.drannachacon.comMiami Derm InstagramLinkedInLetâs Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hey Team,
In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. Weâll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in!
Take the Next Step: If youâre ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, thereâs no better time to make these changes!
Letâs Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode of the Eczema Kids Podcast, Iâm getting straight to what you want most: healing your childâs eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But donât worryâthese ups and downs are a normal part of the healing journey.
Iâm breaking down exactly why these flare-ups happen and what they mean for your childâs long-term recovery. Youâll learn how to support your childâs detox pathways to get through these difficult phases. Letâs do this together!
Take Care,
Andra
Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Ecczema Warriors,
In this episode, Iâm diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, weâve witnessed remarkable transformationsânot just in our children's skin, but in their overall health and happiness.
Iâm thrilled to share these shifts with you because Iâve seen firsthand how powerful they can be. Whether youâre feeling overwhelmed, frustrated, or just looking for that missing piece, these subtle shifts can be the key to unlocking profound healing for your child and peace of mind for your family.
Take the Next Step: If youâre ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, thereâs no better time to make these changes!
Letâs Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode of the Eczema Kids Podcast, weâre exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether youâre finding it tough to strike the right balance in your childâs diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as I share my top five strategies for boosting your childâs protein intake in a way that supports their skin health and avoids common eczema triggers. Plus, Iâll guide you through how to pair these proteins with other foods to maximize their benefits.
Take care,Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
.
.
Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
.
.
Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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