Afleveringen
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.
00:24 Episode Overview: The Power of a 5-Minute Walk
00:48 Sponsor Shoutouts and Subscriptions
01:39 The Benefits of Walking
03:07 Scientific Study on Walking and Blood Glucose
08:14 Practical Tips for Incorporating Walks
12:00 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Breathe with Sandy
https://www.youtube.com/@BreatheWithSandy
Stress Relief by Ritual
https://ritual.com/products/stress-relief-bioseries
In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress).
Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health.
01:19 Introductions
02:44 Understanding Stress: Definitions and Types
10:02 The Impact of Stress on Health
14:40 Practical Tips for Managing Stress
16:07 Breath Work Techniques
19:32 Daily Practices for Stress Relief
28:03 Supplement Recommendations for Stress Relief
32:27 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Zijn er afleveringen die ontbreken?
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar.
Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle.
00:54 The Hidden Dangers of Sugar
01:29 Personal Stories and Wake-Up Calls
02:47 The Impact of Reducing Sugar
03:40 Evan's Upcoming Sugar-Free Diet
05:54 Understanding Sugar Content in Common Foods
10:47 The Truth About Fruit Juices
14:23 The Reality of Smoothies
17:45 Sports Drinks: Not as Healthy as You Think
22:10 Surprising Sources of Sugar: Marinara Sauce
24:16 Cereal: A Sugar-Loaded Breakfast
25:31 The Hidden Sugars in Cereals
27:20 The Truth About Starbucks Drinks
30:53 Dunkin' Donuts: Sugar Overload
33:06 Protein Bars: Not Always Healthy
35:03 Yogurt: A Surprising Sugar Source
39:47 Tips for Reducing Sugar Intake
43:59 Conclusion and Final Thoughts
DISLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of 'The Elemental Evan Podcast,' host Evan Roberts explores the best affordable supplements to invest in for optimal health, especially given today's high costs. He identifies multivitamins, probiotics, and functional mushrooms as the top three choices for those on a budget and offers detailed advice on selecting the right options within each category. Evan reviews both traditional and innovative multivitamin options, discusses the importance of quality in probiotics, and champions the various health benefits of functional mushrooms like reishi and lion's mane. Additionally, he underscores the significance of viewing food as a primary source of essential nutrients and shares practical shopping tips for nutrient-dense foods. Tune in to discover how you can enhance your health without breaking the bank and get recommendations on trusted brands, complete with discount codes.
00:27 Essential Supplements Overview
00:58 Multivitamins: The Foundation
02:02 Choosing the Right Multivitamin
07:47 Probiotics: Gut Health Essentials
10:40 Functional Mushrooms: Nature's Boosters
13:39 Food as Your Best Supplement
18:48 Conclusion and Final Tips
DISCLAIMER
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
REFRENCES:
EWG Skin Deep
https://www.ewg.org/skindeep/
Exposures Add Up - Survey Results
https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results
NIH tampons and heavy metals
https://www.factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tampons
On this episode of the Elemental Evan podcast, your host Evan focuses in on women's health, specifically around the challenges women face in maintaining their health amidst environmental and product-induced toxicity, and why women may face higher toxicity levels compared to men.
Evan breaks down the sources of these toxic loads, including everyday products like makeup, skincare items, and even tampons, and how they impact overall health. The episode highlights the importance of being conscious of the various products we use daily, their ingredients, and their potential harm. Listeners will also learn about tools like the Environmental Working Group’s Skin Deep database to help make informed choices for better health. Tune in for a holistic and simplified approach to understanding and managing these risks.
00:28 Challenges in Maintaining Health
01:26 Toxicity Levels in Women
02:14 Impact of Personal Care Products
03:35 Environmental Working Group (EWG) Insights
11:12 Heavy Metals in Tampons
15:14 Practical Tips and Recommendations
16:42 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically.
00:22 Episode Topic: Gallbladder and Liver Cleanse
00:56 Importance of Liver and Gallbladder in Digestion
01:30 Sponsor Shoutout and Detox Supplements
03:06 Detailed Breakdown of the Cleanse
08:51 Controversies and Personal Opinions
11:58 Alternative Methods for Liver and Gallbladder Health
17:18 Conclusion and Upcoming Episodes
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
The Health Benefits of Barefoot Running and Walking
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running.
He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth.
00:45 Today's Topic: Foot Health
01:22 Sponsor Shoutout: Energy Bits
02:41 The Importance of Foot Health
03:32 Understanding Barefoot and Minimalist Shoes
04:13 The History and Design of Modern Shoes
05:32 Benefits of Barefoot Walking and Running
09:52 Exercises and Tips for Rewilding Your Feet
14:58 Recommended Brands for Barefoot Shoes
18:53 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, Evan shares some big announcements about the Elemental Evan Podcast starting off with a change in the release schedule from Wednesdays to Mondays and a sneak peak into the topics of upcoming episodes, including liver health, fiber, and women's health. Evan also shares his personal reflections on essential health practices that are often low-cost or free, and emphasizes the importance of managing time effectively and improving self-discipline. He encourages listeners to focus on fundamental health pillars like sleep, diet, exercise, community, and stress management.
00:22 A Personal Update and Apology
01:30 Upcoming Changes and New Schedule
02:03 Exciting Future Episodes
05:07 Key Health Insights and Reflections
10:16 The Importance of Time Management
15:21 Final Thoughts and Farewell
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Mushroom Mastery: Health Benefits and Science with Lee Carroll
Real Mushrooms - Use code LEE for 20% off: https://shop.realmushrooms.com/
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In today's episode of the Elemental Evan Podcast, host Evan Roberts interviews Lee Carroll, the Chief Medical Herbalist at Real Mushrooms. Lee has a wealth of knowledge when it comes to medicinal mushrooms and their benefits. In this episode, Evan and Lee discuss the benefits of medicinal mushrooms such as Lion's Mane, Chaga, Reishi, and Cordyceps, and dive deep into their functional uses and health implications.
When it comes to functional mushrooms, there's some misinformation which can make picking a mushroom brand difficult. In this episode you can expect to hear Lee and Evan clarify the differences between fruiting bodies and mycelium and tackle misconceptions about mushroom supplements, particularly those containing mycelium grown on grain. Lee Carroll also emphasizes the importance of incorporating mushrooms into daily life for overall health and longevity, providing practical advice and insights from his extensive experience. I encourage you to take notes and take advantage of a special discount code provided by Lee at the end of the episode.
00:41 Guest Introduction: Lee Carroll
01:05 Deep Dive into Medicinal Mushrooms
03:51 Reishi and Cardiovascular Health
11:01 Ergothioneine: The Unknown Nutrient
21:14 Mushrooms in Human Evolution
32:27 Mycelium vs. Fruiting Body Debate
39:22 The Mycelium Misconception
40:19 Analyzing Mycelium on Grain
42:33 Marketing and Misleading Claims
45:37 The Importance of Fruiting Bodies
46:29 Evidence-Based Medicine and Tradition
51:18 Mushroom Sourcing and Quality
01:00:55 Gut Health and Mushrooms
01:06:15 Choosing the Best Mushroom
01:09:18 Final Thoughts and Recommendations
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Mastering Gut Health: My Personal Transformation and Tips
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, host Evan shares a personal and holistic approach to managing gut health. He recounts his lifelong struggle with gastrointestinal issues, including IBS and lactose intolerance, and how he overcame them through dietary changes.
Evan emphasizes the importance of fiber intake, particularly from fiber rich foods, and discusses the role of probiotics, fermented foods, and the elimination of fried and processed foods. He also offers practical advice for improving stool consistency and overall digestive well-being. Tune in for actionable insights and health tips to optimize your gut health.
00:23 Evan's Personal Gut Health Journey
03:37 Understanding Fiber and Its Importance
08:34 High-Fiber Foods and Their Benefits
12:10 Practical Tips for Increasing Fiber Intake
17:13 Exploring Bio K Shots for Gut Health
18:10 Personal Experience with Bio K Shots
19:20 Other Probiotics I've Tried
20:33 Incorporating Probiotics Through Food
21:27 Homemade Yogurt Recipe
22:59 Basic Gut Health Tips
23:29 Avoiding Harmful Foods
27:00 Exercise and Hydration for Gut Health
28:29 Final Thoughts on Gut Health
30:44 Closing Remarks and Gratitude
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Trendy or Timeless? Ice Baths, Carnivore Diets, and More
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, host Evan Roberts breaks down various health trends from a holistic perspective. The major topics covered in today's episode include the benefits and potential drawbacks of ice baths, the carnivore diet, and fasting, as well as a nuanced look at alcohol consumption.
The episode emphasizes practical tips to incorporate these trends into daily life while highlighting some tried-and-true health practices such as exercise, whole food nutrition, quality sleep, meditation, and fostering good relationships.
00:26 Today's Health Trends Overview
01:04 Evan's Morning Supplement Stack
04:09 Ice Baths: Benefits and Drawbacks
07:08 The Carnivore Diet: Pros and Cons
10:02 Alcohol: The Good, The Bad, and The Social
13:05 Fasting: Benefits and Best Practices
15:02 Tried and True Health Practices
19:00 Conclusion and Final Thoughts
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Harnessing the Healing Power of Stem Cells with Dr. Jeff Gross.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan Podcast, host Evan is joined by Dr. Jeffrey Gross, a trained neurological surgeon specializing in athletic injuries, spine procedures, and the founder of ReCelebrate, focusing on anti-aging and regenerative medicine through stem cells. Dr. Gross shares his in-depth knowledge on the role of stem cells in healing, regeneration, and anti-aging, explaining the source, functionality, and applications of stem cells and exosomes in medical treatment.
They discuss the potential of stem cells in treating various conditions, including joint degeneration, and kidney failure, emphasizing the importance of a holistic approach to health that includes diet, exercise, sleep, and the integration of regenerative medicine. Additionally, Dr. Gross highlights the cutting-edge research in regenerative biologics, specifically targeting cancer with exosomes and mitochondrial transfer therapy as future directions. The episode encourages listeners to consider regenerative methods as part of their health and wellness routine and provides information on how to contact Dr. Gross for those interested in exploring stem cell therapy.
03:43 Deep Dive into Stem Cells with Dr. Jeffrey Gross
06:03 Exploring the World of Regenerative Medicine
17:23 The Power of Exosomes in Regenerative Therapy
20:01 Lifestyle Choices and Their Impact on Stem Cell Activity
20:54 Future of Stem Cell Use in Treating Advanced Diseases
22:05 Exploring the Versatility of Exosomes in Medical Treatment
23:18 The Power of Fasting and Bone Broth for Gut Health
23:32 Harnessing Hormetic Activities for Stem Cell Benefits
26:43 The Role of Diet and Supplements in Stem Cell Maintenance
29:18 Innovations in Regenerative Medicine and Longevity
34:23 A Deep Dive into Zombie Cells and Mitochondrial Health
37:30 Future Directions in Regenerative Medicine and Contact Information
-
Health Uncomplicated: Thriving With Simple Practices
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan podcast, host Evan emphasizes the importance of not over-complicating health by returning to basic, daily practices rather than relying heavily on supplements or the latest health tech. He discusses how simple lifestyle changes in areas such as diet, sleep, movement, and relationships can make a significant impact on overall health.
Evan shares his personal experiences with reducing supplement intake in favor of whole food-based products like spirulina and chlorella, and the profound benefits he's noticed from focusing on improving sleep quality and incorporating regular movement into his routine.
The episode challenges the notion that achieving good health requires expensive products or supplements, advocating instead for foundational habits that support well-being.
00:21 The Trap of Over-Complicating Health
01:58 Back to Basics: The Core of Good Health
02:21 Personal Health Practices: Supplements and Sleep
04:55 The Power of Movement and the Importance of Diet
06:37 The Misconception of Health as High-Class
10:25 Core Principles and Lifestyle Practices for Health
11:51 Conclusion: Simplify Your Approach to Health
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
The Power of Protein
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
In this episode of the Elemental Evan podcast, host Evan delves into the importance of prioritizing protein in our diets for better health and body composition. Evan discusses how incorporating a higher protein intake can help individuals feel satiated longer, potentially aiding in weight management by reducing cravings for junk food.
He shares his personal approach to ensuring he consumes at least 100 grams of protein daily, which includes starting the day with a protein-rich breakfast and continuing to choose high-protein foods throughout the day. Evan emphasizes that while hitting specific protein goals is beneficial, it's also crucial to listen to one's body and balance protein intake with other nutrients.
This episode serves as a comprehensive guide to understanding the role of protein in a healthy diet, offering practical tips for anyone looking to improve their nutritional habits without making it an overwhelming task.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
00:19 Unlocking the Power of Protein: A Game-Changing Food Hack
01:11 The Importance of Protein: Beyond Muscle Building
01:51 Practical Tips for Increasing Protein Intake
02:32 Navigating Protein Needs: Personal Insights and Strategies
10:09 Crafting the Perfect Protein-Packed Breakfast
12:51 A Day in the Life: Balancing Protein, Micronutrients, and Carbs
15:05 The Bigger Picture: Protein's Role in Overall Health
17:41 Final Thoughts and Encouragement
-
The Scoop On Poop: What Your Poop Reveals About Your Health
Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea.
The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly.
00:00 Welcome and Show Introduction
00:16 Today's Focus: The Scoop on Poop
00:39 Listener Feedback and Episode Format Changes
01:28 Personal Journey with Gastrointestinal Issues
02:31 Understanding Stool: From Constipation to Diarrhea
07:19 Tips for Managing Constipation
09:43 Achieving the Ideal Stool Consistency
11:34 Addressing Loose Stool and Digestive Health
14:38 Concluding Thoughts
-
Exploring Nootropics for Peak Cognitive Performance
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Try Troscriptions
Learn more about nicotine
In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine.
Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach.
00:00 Welcome to the Elemental Evan Podcast!
00:21 Diving Into the World of Nootropics
00:38 Personal Updates and Podcast News
04:12 Exploring Lion's Mane: A Favorite Nootropic
08:28 Other Notable Nootropics and Their Effects
08:51 The Controversial Nootropic: Nicotine
17:11 Immediate Action Nootropics and Cognitive Boosters
21:18 Natural Ways to Enhance Cognitive Performance
22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More
24:52 The Power of Breath Work and Hydration for Brain Function
26:42 Fasting and Sleep: Essential Nootropics for Peak Performance
30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions
39:17 Concluding Thoughts: Natural Nootropics and Brain Health
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Mindful Eating: Nourishing Your Body and Soul
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state.
Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood.
00:00 Introduction to Mindful Eating
00:18 Exploring the Concept of Mindful Eating
01:44 The Importance of Being in the Right State for Eating
10:35 The Rabbit Effect: The Impact of Care and Affection
15:32 Practical Tips for Mindful Eating
24:55 Conclusion: Embracing Mindful Eating in Daily Life
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
The Path Forward: Wellness Wisdom and Life Lessons with Heather
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
CONNECT WITH HEATHER:
Instagram:
https://www.instagram.com/heathermurillo/
Book a Free Consultation with Heather:
https://heathermurillolifecoaching.as.me/?appointmentType=58533588
In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.
The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.
00:00 Welcome to the Elemental Oven Podcast with Evan Roberts
00:21 Introducing Heather: From Acro Yoga to Life Coaching
00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching
02:55 Heather's Journey: From Yoga to Embracing Life Coaching
04:42 Mindset Shifts: Embracing Risk and Pursuing Passion
10:46 The Power of Consistency in Achieving Goals
11:38 Simplifying Health: The Shift Towards Minimalist Supplementation
13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching
15:22 Navigating Career Changes and the Importance of Community
27:41 Exploring Health and Wellness Beyond Diet and Exercise
36:53 Ego and Its Impact: A Stoic Perspective
41:13 A Personal Story of Kindness and Self-Reflection
45:12 The Power of Small Acts of Giving
47:07 Understanding Life Coaching with Heather
54:45 A Deep Dive into a Life Coaching Session
01:13:17 Exploring the Benefits of Life Coaching
01:13:36 How to Start Your Life Coaching Journey
01:15:38 Closing Thoughts and Gratitude
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...
-
Beneath the Surface: Dr. Amani's Journey from The Cave
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
CONNECT WITH DR. AMANI BALLOUR
Dr. Amani's Book:
https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/
Nat Geo's Documentary on The Cave (Available on Hulu at time of recording)
https://films.nationalgeographic.com/the-cave
Dr. Amani's Instagram
https://www.instagram.com/amani_ballour/
In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide.
00:10 Introducing Dr. Amani: A Trailblazer in Syria
02:08 The Importance of Gratitude and Global Solidarity
05:20 Dr. Amani's Journey: From Medical Student to Hospital Director
11:03 Challenges and Triumphs of Leading 'The Cave' Hospital
18:44 The Harrowing Reality of Chemical Attacks and the Fight to Save Lives
28:58 The Harsh Realities of War and Personal Struggles
29:24 Life in the Hospital and the Impact of Massacres
29:47 The International Community's Inaction and Its Consequences
30:57 Transitioning to a New Life and Continuing the Mission to Help
33:53 The Struggle for Food and Survival
37:14 Building a Community Among Medical Professionals
40:17 Providing Hope and Support to Children Amidst War
42:14 The Importance of Telling the Untold Stories
44:55 How to Support Syrian Refugees and the Importance of Global Community
50:21 Staying Hopeful for Syria's Future and...
-
A Comprehensive Look at Fascia Release Therapy with Julia Blackwell
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Connect With Julia:
Website:
https://www.movementbyjulia.com/home
Instagram:
https://www.instagram.com/movementbyjulia/
Youtube:
https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA
In this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health.
Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia’s personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care.
This episode will provide you with some basic tools on how to live pain free through simple fascia release practices.
00:24 Understanding Fascia with Julia Blackwell
02:13 The Importance of Fascia in Our Body
03:32 The Connection of Fascia to Everything
04:47 The Concept of Storing Trauma in Fascia
14:35 The Role of Movement and Hydration in Fascia Health
18:20 Identifying and Addressing Pain in the Body
24:21 The Impact of Repetitive Movements on Our Bodies
25:37 Understanding the Role of Fascia in Our Bodies
26:15 The Debate Around Stretching and Fascia Release
27:53 The Importance of Active Movement in Fascia Release
29:14 Personal Journey: Overcoming Nerve Damage Through Fascia Release
34:17 The Connection Between Fascia Release and Emotional Healing
39:57 Practical Tips for Fascia Release and Foam Rolling
45:32 The Role of Theragun in Pain Management and Fascia Release
47:10 Final Thoughts and Ways to Connect
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical...
- Laat meer zien
