Afleveringen
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Divya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya’s Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance.
Divya chats with Colette about Summer cooking and they cover the following topics:
How the hot weather affects our agni (digestive fire). What effect cold foods and drinks have on our agni and body. The pacifying seasonal produce available during Summertime. Cooking tips for the hot season i.e. cooking methods, spices, oils etc. Hydrating tips for your body and skin.*
Check out Divya's website divya's.com and Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef.
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Anniversary Discount!!!
On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:
90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessionsUse the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).
Click here to purchase and book your discounted consultation(s) today!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also includes the channels that regulate water balance.
In episode 276 Colette discussed the functioning of the hydration channel and subdoshas involved. In this episode she focuses on the imbalances and disorders which can occur in this channel and covers the following:
Signs of aggravation in udaka vaha srotas. Disorders which can manifest in this channel. What can cause aggravations in the hydration channel. How to check for imbalances in udaka vaha srotas. Tips to prevent imbalances in this channel.*
Thanks to Kerala Academy for sponsoring this episode. Transform your well-being with Rasayana Capsules. Use coupon code Rasayana24 before July 31st, 2024 for 10% savings today on www.keralaayurveda.store
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Anniversary Discount!!!
On August 17th the Elements of Ayurveda Podcast celebrates 7 years!!! To mark this occasion Colette's offering a 10% discount on all her online consultations:
90 min intake consultation 60 min follow-up consultation Support & Accountability Package - 3 x 45 min sessions Support & Accountability Package - 5 x 45 min sessionsUse the code ANNIVERSARY at checkout to receive 10% off until July 31st, 2024. Please note that the consultation must be booked before August 31st, 2024 (this applies to the first 45 min session only in the Support & Accountability Packages).
Click here to purchase and book your discounted consultation(s) today!
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted group cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you - choose your own dates Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Zijn er afleveringen die ontbreken?
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The sweet taste is made up of the water and earth elements and it strengthens, heals, energizes, grounds, cools and calms the body and mind. It also promotes sattva, love, compassion, stability, vitality, clarity and awareness.
In this episode Colette covers the following topics:
The numerous benefits of the sweet taste. How the sweet taste is perceived in the body/mind. Samples of the sweet taste in grains, proteins, vegetables and seasonings etc. How the sweet taste affects each dosha type. Best sweeteners for vata, pitta and kapha. Holistic tips on managing sugar cravings.*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Prana vaha srotas is the life carrying channel, the respiratory system. It’s responsible for respiration, maintaining life functions, cellular communication, emotions, the flow of intelligence and communication with the higher self.
In this episode Colette discusses the following:
Early signs of imbalances in prana vaha srotas. Influence of the doshas on the respiratory channel. Disorders of prana vaha srotas. Causes of aggravation of this channel. Prevention and treatment of imbalances in prana vaha srotas.*
Thanks to Kerala Academy for sponsoring this episode. Breathe freely and live fully with Holy Basil Capsules. Use coupon Code HolyBasil24 when you order from www.keralaayurveda.store
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Summer season is associated with the pitta dosha and the hot, intense weather of this season will naturally increase the qualities of pitta in our body and mind. If you have a high pitta constitution or pitta aggravation you will be very sensitive to this increase in heat, however, no matter what your doshic makeup we are all affected by the rise in pitta energy and so we all have to make some adjustments to our diet and lifestyle.
In this episode Colette gives lots of advice on changes you can make to prevent imbalances and enjoy health and wellbeing throughout the Summer season. She gives guidelines on the following:
Diet Lifestyle Exercise Self-care Mindfulness practices*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that can occur in the anna vaha srotas and covers the following topics:
Early signs of imbalances in the anna vaha srotas. The four types of disorders in this channel. Fourteen types of imbalances including indigestion IBS, IBD and GERD. The causes of these imbalances. Ayurvedic treatment protocol and preventative measures.Download the Food Combining Chart here
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Thanks to Kerala Academy for sponsoring this episode. Indukantham Kwatham offers holistic support for your overall well-being. Use coupon Code: Immune24 when you visit www.keralayurveda.store
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.
She discusses the following in this episode:
The 2 types of stress. What happens in the body/mind when we perceive stress. The connection between the stress hormone Cortisol and weight gain. The effect of intense exercise on elevated cortisol levels. A holistic strategy to manage stress levels.*
EWG Clean Fifteen & Dirty Dozen downloads
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Prana is our life force energy and vitality governing all motor and sensory functions. Prana governs respiration, the physiological functioning of the heart, digestion and excretion. It coordinates our breath, our senses and mind. The functions of the mind, memory, thoughts, and emotions are all under the control of prana.
In this episode Colette discusses the following aspects of prana:
The functions of prana. What is optimal prana. The disorders of prana and how it can manifest in the body/mind. How to enhance this vital life force energy with diet, lifestyle, self-care and mindfulness practices.Download the Pranayama Video Tutorial here
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Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. For $100 off tuition, use the Reference Code Elements100 when you join a beginner training! To learn more, visit keralaayurveda.us/courses
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali and is a regular guest on the podcast. In this episode Colette discusses eating disorders with Dr. Sujatha and she shares the Ayurvedic perspective. They discuss the following:
The eating and agni tendencies of vata, pitta and kapha dosha. What role the mind and the mental gunas of rajas and tamas play in disordered eating. Why living a Sattvic life connected to Buddhi is important. The long term physical and mental effect of eating disorders. The Ayurvedic protocol for treating disordered eating. Tips for helping loved ones with an eating disorder.*
Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Tejas is the subtle essence of the pitta dosha and agni, our digestive fire. It is considered to be part of the subtle body in Ayurveda which is the energetic field behind the physical body. The subtle body consists of the mind, the emotions and deep thought along with the subtle channels of the nadis, the chakras and the subtle energies of tejas, prana and ojas.
In this episode Colette shares the Ayurvedic teachings on tejas and covers the following:
The responsibilities of tejas. The fourteen qualities of tejas. The four disorders of tejas. Holistic tips on how to enhance tejas, preventing imbalances.*
Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She’s the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following:
Dhyana's journey to motherhood and writing her book. Ayurvedic perspective on preparing the body for conception. The importance of parents preparing mentally and emotionally for parenthood. The effect of sensory inputs on mama and baby. Yoga practices for each trimester. The sacred window of postpartum and the importance of self-care during this time.*
Check out Dhyana's website here... www.thesisterscience.com
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will have the following characteristics:
Strong mental and physical strength Great endurance and plentiful reserves of energy All seven dhatus/tissues of the body will be healthy Strong immunity Loving, compassionate and empathetic disposition Contentment in life Creative mind and great mental clarity Glowing skin, eyes and shiny hair Great holistic health and longevityIn this episode Colette shares how ojas is formed, the types of ojas, the disorders of ojas and tips on how we can ensure good quality and quantity of ojas.
Download the Ojas Building Milk Recipe here
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the following topics:
Why Kate wrote this book and how she would like readers to use it. The Ayurvedic perspective on hormones. The effect of stress on our hormones. The importance of agni (digestion) for hormonal health. Recipes for enhancing digestion, ojas and hormones. The importance of living in tune with our current stage of life.*
Visit Kate's website www.healwithkate.org
Download your free audio of some of the book chapters here.
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Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Colette answers the following questions from listeners:
Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been intentionally doing that for several months now but my bowel movements are still happening later in the day, is this a problem? Also, I have excess weight and I feel it’s due to overeating, can you give me some advice on how to stop overeating please? Shirley - I find that stress is really affecting my health and I’m trying to reduce stress in my life, however, I can’t protect myself from outside stress. How do we build up our resilience to stress?*
Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.
To learn more, visit keralaayurveda.us/courses
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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EWG Clean Fifteen & Dirty Dozen downloads
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Join the Elements of Ayurveda Community!
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Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas.
When ojas is plentiful it promotes mental and physical strength, endurance, strong immunity, healthy reproductive tissue, generous reserves of energy, compassion, love, empathy, creativity and contentment. Therefore, we need to be aware of the management and balance of sexual energy as it’s of paramount importance to the flow of ojas and our longevity.
In this episode Colette shares the following Ayurvedic guidelines:
Sex and the doshas of vata, pitta and kapha. Daily, seasonal and lifetime guidelines for managing sexual energy. Rejuvenating food to support your body and boost ojas. Ayurvedic herbs for a healthy libido and rejuvenation.Download the Ojas Building Milk Recipe here
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following:
Her work as a body-oriented psychotherapist. How she discovered Ayurveda. The consultation and cleanse experience. The shifts she experienced in her body and mind. How this cleanse has helped deepen her connection in her work.*
Thanks to Kerala Academy for sponsoring this episode. Courses are available for beginners as well as advanced learners and professionals, both online and in person in the beautiful Bay Area, California. Beginner certifications start April 9th and it’s not too late to join. For $100 off tuition for the spring trainings, use the code ELEMENTS when you apply or register.
To learn more, visit keralaayurveda.us/courses
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator of inflammation in the body.
Ayurveda shares some fascinating insights into jwara and this is what Colette shares in this episode:
The causes of jwara. The eight different types of jwara. The six classifications of how jwara can affect the tissues of the body. Prakruta jwara vs. vaikruta jwara The three stages of jwara and the recommended Ayurvedic treatment.*
Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.
She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:
Carolann's discovery of Ayurveda. The Reset-Restore-Renew experience. How Ayurveda helped her with self-acceptance. The intuitive mind vs. the rational mind. Feeling empowered to take charge of her health and wellbeing. Eating to nourish vs. eating for comfort.*
Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following:
Why we are prone to sickness during the transition of the seasons. What's happening in the body when we get sick. The difference between cold and flu symptoms and their effect on the body. How we can prevent these ailments. Ayurvedic tips for treating cold, flu and stomach bugs.Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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Allergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allergies can manifest differently in each dosha type:
The kapha dosha when aggravated can manifest in congestion, mucus, phlegm, runny nose, watery eyes, chesty cough, feeling lethargic, heaviness in the body and a foggy mind. There can also be sluggish digestion and elimination, water retention and swelling.
The pitta dosha when aggravated can manifest in inflammation in the respiratory system e.g. sinusitis, bronchitis. Inflammation on the skin e.g. rashes, hives, psoriasis, allergic dermatitis, eczema. Other symptoms could include headaches, migraines, burning or bloodshot eyes, stomach upset, heartburn, indigestion and excess heat in the body.
The vata dosha when aggravated can manifest in respiratory symptoms like wheezing, sneezing or difficulty breathing. Digestive issues like excessive gas and bloating, burping, gurgling in the stomach, dryness in the body and constipation. There can be moving pain, tingling, spasms, cramps and muscle aches in the body.
Colette also gives lots of tips on how to prevent and treat allergies.
Download the Food Combining & Taste Chart here
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Thanks to Kerala Academy for sponsoring this episode. Explore immunity boosters and many other products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic HealthHave questions before you book? Book a FREE 15 min online Services Enquiry Call
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