Afleveringen
-
Today we are really MAPPING out the ways we can reduce our intake of toxins daily.
-Feminine health and hormones
-Fragrances
-Non stick pans
-Toxins in the most unlikely of places
Check out some of the resources for todays episode
EWG Insights
Contamination US Map of PFAS
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
Follow us on Spotify
Follow us on IG
ORGANIFI - Our favorite Greens Powder & Supplements for 20% offmetabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon
-
This is EVERYTHING!
The way we move, eat, live and show up!
The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others.
The Pygmalian Effect Study reference
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
Follow us on Spotify
Follow us on IG
ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
-
Zijn er afleveringen die ontbreken?
-
If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!
Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.
Thank you for being here with me!
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
Follow us on Spotify
Follow us on IG
ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health
-
In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱
-Improve your sleep hygiene
-Reduce mindless scrolling
-Minimize "fight or flight" feelings and Sunday Scaries
-Improve your overall well being and relaxation
Instructions from the episode
Black and White effect starting at 8pm
-Settings
-Accessability
-Accessability Shortcut
-Color Filters ✔️
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
Follow us on Spotify
Follow us on IG
Our favorite Greens Powder & Supplements for 20% off
sleep hygiene, guthealth, health podcast, nutrition podcast, wellness, holistic nutrition, anxiety, whole foods, fitness, exercise, fat loss, weight loss, genz, screentime, hormones, fight or flight, recovery, relaxation, meditation, spirituality, supplements
-
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
Subscribe and leave us a review on Apple
Follow us on Spotify
Instagram
health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
-
I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴
-Different Zones of training and how to know if you are training properly
-Fat burning vs weight loss
-Benefits of zone 2 cardio for overall longevity and recovery
Subscribe and leave us a review on Apple
Follow us on Spotify
Instagram
Organifi 20% off greens powder and PURE
health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo
-
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
We took a brief intermission, and now we're back and stronger than ever.
@Hotterthanhealthpodcast
Follow us on Spotify
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple 🍏
-
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.
Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours
-Benefits for cardiovascular health
-Anti aging
-The 24 hour fast
-Energetic benefits
-Longevity
-Weight and fat loss
-Certain protocols to maintain a prolonged fast
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
Resources Below
Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP
https://www.mindbodygreen.com/articles/24-hour-fasting
We took a brief intermission, and now we're back and stronger than ever.
Check out Organifi Greens Juice! 20% off code HTH
@Hotterthanhealthpodcast
Follow us on Spotify
Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.
-
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....
Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
Check out the greens powder I use daily
Apple Podcast- Leave us a review!
Follow us on Spotify
health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation -
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!
-Uncommon symptoms of a slow metabolism
-Which lifestyle adjustments to focus on FIRST
-Type 1,2, and 3 Diabetes?
-Hormone health
Check out the greens powder I use daily
Apple Podcast- Leave us a review!
Follow us on Spotify
health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular
-
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.
I want to hear from you!
Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
Follow us on Spotify
Check out the greens 🥬 Organifi.com/hth
colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle
-
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products
-Nut milks pros and cons
-What we can and cannot see in our ingredients
-What to look for when consuming dairy milk
-Pros and cons of raw milk
🌱 Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off
📞 Book a 1 on 1 Nutrition Consultation with me
📱 Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcastraw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment
-
Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?
Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.
Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.
Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off
Book a 1 on 1 Nutrition Consultation with me
Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast
nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount
-
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.
-Benefits
-What is creatine and what is creatine NOT?
-Side effects, bloating? Or is it...
-How to begin taking creatine
-What type of creatine should we take?
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫
Book a 1 on 1 Nutrition Consultation with meLeave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here
Follow Us on Spotify ✔️
Brands to check out- Creatine Monohydrate
Creatine Capsules
Powder
Powder
brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast
-
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.
I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!
Miracle Morning - Hal Elrod
The Body Keeps the score - Bessel van der Kolk M.D.
How to change your life - Louise Hay -
Own The Day Own Your Life - Aubrey Marcus
How Not To Die -Michael Gregar
The Almanac of Naval -Tim Ferris
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫
Book a 1 on 1 Nutrition Consultation with me
nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health
-
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?
Today we discuss what's IN and OUT in 2024
talking all things
-money
-food
-gossip
-hobbies
and which balls really need to be balanced.
Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Check out the greens powder I use daily for optimal nutrition
Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!
cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol
-
What would you get the wellness lover in your life that they wouldn't get themselves?
-Sexy coffee table books
-Gifts for the health nerd
-The healthy lifestyle starter package
-The gift for everyone
-The stocking stuffers
Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season.
Happy Holidays- we will see you in the new year! 🎉 ✨
wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration
-
When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed?
If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health.
We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life.
Check out the greens juice and get 20% off any product with code HTH( I highly recommend the greeen juice travel packets)
Leave us a review on Apple Podcast
Follow us on SpotifyGuthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein
-
If there are two things we agree on they are
Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us off our nutrition/routine gameIn this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine.
Quick, simple tips and tools you can implement into your everyday routine especially on holiday!
Check out the greens juice and get 20% off any product with code HTH I highly recommend the greeen juice travel packets
Leave us a review on Apple Podcast
Follow us on Spotify
Book A Nutrition Consultation
caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress
-
Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.
A mini brain dump for those in the wellness season that seems a little different.
Book a nutrition consultation with me here
Leave us a review on Apple
Follow us on Spotify
Organifi Greens & Products 20% off
Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau
- Laat meer zien