Afleveringen
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What if the person you’re reacting to isn’t the person standing in front of you—but a story you’re carrying about them?
In this week’s Embodied Soul episode, Joanne explores how the stories, assumptions, and lenses we carry shape the way we experience ourselves, others, and the world around us.
Through two personal experiences, she shares how both receiving and projecting outdated stories can influence relationships, self-perception, and emotional well-being.
You’ll discover:
• How projections work in both directions
• Why people sometimes relate to old versions of us
• A practical five-step process for recognizing outdated lenses
• How awareness creates choice
• Why what you admire in others may reveal something about yourself
This conversation is an invitation to become curious about the stories you carry—and to ask whether they’re still true.
Because sometimes the greatest gift we can give ourselves and each other is the willingness to update the lens.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/XuCF2a5uQO0 (Recorded at the Beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Seeing Through Old Stories
00:02:24 Projection in Both Directions
00:07:16 Awareness Creates Choice
00:10:26 Positive Projections & Hidden Gifts
00:11:16 Updating the Lens -
What if the return of an old wound isn’t a sign that you’re failing… but a sign that your healing is working?
In this episode of Embodied Soul, Joanne responds to a community question about a deep abandonment wound and explores a challenge many people face on the healing journey: the discouragement that can arise when familiar patterns, triggers, or wounds seem to return again and again.
Through the metaphors of spirals, staircases, and layers of winter clothing, this conversation offers a different way of understanding healing—one that invites greater trust, compassion, and patience with the process.
In this episode:
• Why healing often happens in spirals rather than circles
• How recurring wounds can reveal deeper layers ready for healing
• Signs that your healing is already working
• Questions to explore when old patterns resurface
• The difference between abandonment and aloneness
• What it means to stay present with ourselves through the healing journeyIf you’ve ever wondered why something keeps coming back despite all the work you’ve done, this episode is for you.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/Bvsp705k3wQ (Recorded at the Beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 When Healing Feels Repetitive
00:02:52 Healing in Spirals
00:04:37 Layers of Healing
00:07:01 Evidence of Growth
00:09:17 Questions for Deeper Healing -
Zijn er afleveringen die ontbreken?
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What do we do when pain enters the body, grief enters the heart, or life becomes so overwhelming that our spiritual understanding seems to disappear?
In this deeply compassionate Embodied Soul conversation, Joanne responds to a powerful community question about navigating illness, loss, physical pain, grief, and uncertainty.
Together we explore how to remain in relationship with ourselves during life’s most difficult moments—not by bypassing what we’re feeling, but by meeting ourselves with honesty, presence, and compassion.
In this episode:
• Why your job is not to be enlightened, but to be human
• How to return to the present moment when the future feels overwhelming
• The simple question that can change everything
• Staying connected to your body during difficult times
• Receiving support without shame
• A gentler understanding of surrender
• Finding moments of softness when joy feels out of reach
If you’re moving through a difficult season—or supporting someone who is—this conversation is an invitation to take the next breath, one moment at a time.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/-hmOhl6HAtQ (Mountain Jungle Views)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 When Life Feels Overwhelming
00:04:58 Returning to the Present Moment
00:08:33 Receiving Support
00:09:59 Surrender & Self-Compassion
00:12:02 What Is Enough Right Now? -
What do you do when the old way no longer fits, but the new way hasn’t fully revealed itself yet?
In this episode of Embodied Soul, Joanne explores a question submitted by a community member about creating something new when there is no roadmap, role model, or clear path forward.
Together we explore why humanity has traditionally created from the past, how that can unintentionally recreate the very experiences we are trying to move beyond, and what it means to become an explorer of the unknown.
This conversation touches on trust, intuition, Higher Self guidance, following energy, the role of curiosity, and the powerful image of navigating through fog one stepping stone at a time.
If you’ve been standing on the edge of change and wondering how to move forward, this episode offers a grounded and compassionate perspective for the journey.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/s9Tjgbp25Yg (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Standing on the Threshold of the New
00:05:21 Trusting Yourself Without a Roadmap
00:10:33 Following Energy Instead of Certainty
00:14:31 The Fog, the Stepping Stones, and the Next Step -
What if some of the things you’ve labelled as worry are actually a form of perception you haven’t yet learned how to interpret?
After three different people told her she worried too much, Joanne began investigating what was really happening beneath the surface.
In this episode of Embodied Soul, she explores the difference between fear-based projection and pattern-based perception, the subtle distinction between receiving information and reacting to it, and why discernment may be one of the most important practices of our time.
You’ll also be guided through a simple experiment designed to help you better understand how intuition, fear, perception, and knowing uniquely arrive through your own system.
Because not everything that looks like worry is fear.
Sometimes it is awareness arriving before certainty.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/a4rVI5F53gc (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Three People Told Me I Worry Too Much
00:03:50 Perception and Fear Are Not the Same
00:07:11 Discernment and Self-Inquiry
00:09:41 The Pattern Journal Experiment
00:11:13 Awareness Before Certainty -
Why does life sometimes feel harder right after we pray, start manifesting, or ask for something deeply meaningful?
In this episode of Embodied Soul, Joanne explores the idea that the obstacles, fears, delays, and emotional turbulence that often arise after we ask for something may not be signs of failure at all—but part of the arrival process itself.
Through a grounded and emotionally resonant metaphor of a plane waiting to land while debris is cleared from the runway, this conversation explores:
manifestation and emotional turbulence,fear, urgency, and self-worth,hindsight and trust-building,reframing delays and disappointment,and a gentle 3-step practice for moving through difficult experiences with more compassion and alignment.If you’ve been feeling discouraged, delayed, emotionally overwhelmed, or like your prayers are going unanswered, this episode offers a softer and more supportive way to understand what may be unfolding.
Maybe the runway is simply still being cleared.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/KHAM2s2FH98 (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Unanswered Prayers & Obstacles
00:02:53 Clearing the Runway
00:06:40 Love, Fear & Trusting the Process
00:10:27 Perspective, Alignment & Reframing
00:14:34 Trusting the Landing -
Have you ever reacted so quickly or intensely that even you were surprised by it?
In this week’s Embodied Soul episode, Joanne shares a deeply personal reflection on emotional reactions, unconscious conditioning, and the inner parts of ourselves that quietly shape how we move through life.
This conversation explores the moment awareness enters a reaction… and how that awareness can begin changing everything.
Together, we explore:
unconscious emotional patternsinner identities and protective partsobserving ourselves without shamethe space between reaction and responsehumour and lightness in the awakening processconsciousness, compassion, and conscious choiceThis episode is not about becoming perfect.
It’s about becoming aware enough to stop unconsciously becoming every reaction, every pattern, and every inner voice that passes through us.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/al50Mv00SBk (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 The Reaction That Surprised Me
00:02:36 The Inner Parts Running Our Lives
00:05:31 Awareness Changes the Pattern
00:07:43 The Small Things Reveal the Deepest Patterns
00:10:13 Meeting Ourselves with Humour & Compassion
00:11:39 A Practice for This Week -
What happens when you know something is ending… even though nothing is wrong?
In this deeply personal episode of Embodied Soul, Joanne shares a profound experience that changed the way she understands alignment, endings, and embodied inner knowing.
After months of recurring inner nudges and creative projects that seemed unable to fully move forward, a moment of unmistakable clarity arrived — revealing that some endings are not failures, but invitations into a new level of self.
This episode explores:
embodied knowing vs looping thoughtsaligned endings and the Eight of Cupsgrief, clarity, and self-trustcreative blocks as preparationservice, self-worth, and energetic alivenesstrusting your own timingA reflective and grounded conversation for anyone sensing that something in their life may be quietly becoming complete.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/aKvuIhUZqcM (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 When Something Good Is Ending
00:03:06 The New Couldn’t Land Yet
00:06:06 The Eight of Cups
00:08:33 Service, Alignment & Self-Worth
00:10:04 Trusting Your Own Timing -
What if going all in isn’t about finishing everything—but about knowing what’s actually aligned?
In this episode, I share a personal conversation and experience that opened up a deeper understanding of self-trust, discipline, and discernment.
We explore what it means to listen to your body, notice your patterns, and make choices that support your long-term alignment—not just short-term rules.
We explore:
Why completion isn’t always alignmentThe difference between discipline and discernmentHow the body communicates “no”And what it really means to go all in on your lifeBecause self-trust isn’t only built in finishing.
Sometimes… it’s built in choosing to stop.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/kHGU0XQYOwM
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 When Going All In Feels Misaligned
00:00:58 The Truth About Self-Trust and Completion
00:01:26 Two Different Kinds of Win
00:02:13 Listening to the Body
00:04:03 Knowing When to Stop
00:05:17 What Are You Really Going All In On
00:06:56 Discernment in Everyday Choices -
A single comment can reveal more than it seems—if you’re willing to pause and look.
In this episode, I share a real-life moment where a comment triggered a cascade of inner reactions—from confusion to contraction to the familiar pull of not-enoughness.
Instead of reacting, I stayed with the experience.
What unfolded revealed powerful insights about expectations, inner authority, and the subtle ways we begin to reshape ourselves to fit others.
This episode explores:
– The nervous system cascade behind emotional triggers
– Why external feedback can hit so deeply
– The moment we begin to self-abandon
– And how to return to your own lived experienceA grounded, honest reflection on staying rooted in yourself—even when something external tries to pull you away.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/2qL-IJrNmjk
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 The Triggering Comment
00:01:21 The Inner Reaction
00:02:51 Expectations & Resonance
00:04:45 The Pull to Adjust Yourself
00:05:30 Takeaways & Integration -
Sometimes we find ourselves in situations we didn’t fully anticipate—where the only way forward is to keep going.
In this episode, I share a personal story from a recent hike that became a powerful reflection of what it feels like to move through challenge, uncertainty, and change.
This is a grounded, real-time look at:
Navigating something you weren’t fully prepared forThe moment where resistance shifts into acceptanceHow to support yourself—physically, mentally, and emotionallyAnd why we don’t have to do it aloneIf you’re in the middle of something right now, this episode offers a simple reminder:
You don’t need to have it all figured out.
Just take the next step.⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/Hi5Qd4eTSqc
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 A Story That Became a Mirror
00:02:27 The Challenge We Didn’t Expect
00:04:43 Moving Through It
00:07:00 What It Means for Us Now
00:08:33 How to Walk It -
Feeling Overwhelm, fatigue or sensitivity? This will help you settle.
If you’ve been feeling overwhelmed, overstimulated, or emotionally full lately, this episode is for you.
This week carries a deeper intensity, and many people are noticing it in their bodies—fatigue, scattered attention, or a quiet longing for things to slow down.
In this Embodied Soul episode, you are gently guided into a space of stillness within yourself—where nothing needs to be fixed, and nothing needs to be figured out. Best not to listen while driving.
Just a moment to soften, regulate, and return to center.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/BdR5xyx1YtM (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Recognizing Overwhelm & Sensitivity
00:01:46 A Week of Intensity & Change
00:03:10 Why You Feel This Way
00:05:09 Allowing Instead of Forcing
00:06:04 Guided Stillness & Integration -
There’s a lot of energy moving right now… but not a lot of stability in the body — and it’s affecting more than you think.
In this episode, we explore what it means to feel activated, inspired, and “on”… while also feeling ungrounded, scattered, or not fully present.
You’ll learn how to recognize when energy hasn’t fully integrated, why this happens, and how to work with it in a way that supports your body instead of overwhelming it.
This is a grounded, practical conversation about embodiment, discernment, and allowing energy to actually land — so you can move forward with clarity and ease.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/BdR5xyx1YtM (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Feeling High Energy Without Stability
00:01:19 The Signs of Being Ungrounded
00:02:44 Discernment: What’s Actually Happening in the Body
00:05:09 Integration, Digestion, and Grounding Energy
00:06:13 Letting Energy Land and Move Forward Clearly -
What if the stuckness wasn’t a block—but a phase that’s now ending?
In this episode, Joanne shares a personal shift from a long period of heaviness and integration into sudden clarity, movement, and momentum.
As things began to move quickly, an unexpected layer surfaced—the part of the system that doesn’t trust how easy things can be.
This conversation explores the transition many are moving through right now:
from density and slow processing… into openness, speed, and new possibility.
If you’ve been feeling stuck, this may help you understand why.
And if things are beginning to open for you, this will support you in moving with that change.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/YqrUeu4-ZO4 (Recorded at the beach)
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Feeling Stuck & What’s Shifting
00:00:57 The Sacred Pause & Sudden Shift
00:02:07 The Idea That Moved Quickly
00:04:21 When Things Start Moving Fast
00:06:54 Trusting the New Way of Moving -
What if the pressure you’re feeling… isn’t actually real?
In this episode of Embodied Soul, Joanne explores a subtle but powerful internal pattern: self-imposed urgency.
What feels like responsibility can often be a protective mechanism—one that creates pressure, anxiety, and the sense that everything needs to happen now.
Through a real-life moment, Joanne shares how questioning that urgency revealed something surprising—and how choosing alignment instead created immediate relief.
This episode offers a simple, practical way to recognize these patterns and begin shifting out of overwhelm, into clarity and choice.
⸻
LINKS
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/IfRfCG-YnVs
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Creating Stress That Isn’t Real
00:01:39 Recognizing the Urgency Pattern
00:02:11 Why It Feels So Convincing
00:04:23 Choosing Alignment Over Pressure
00:04:41 Awareness and Identity Shift
00:06:17 Simple 4-Step Practice -
What if joy isn’t something you wait for… but something that guides you?
In a time of shifting structures and uncertainty, it’s easy to feel overwhelmed or disconnected.
In this episode, we explore a new way of navigating life — not through pressure or external focus, but through the subtle signals of the soul.
Joy isn’t just an emotion. It’s a signal. A guide. A compass pointing you toward alignment.
Through grounded insights and practical reflections, you’ll learn how to reconnect with what feels lighter, follow expansion, and take your next step — even when the path isn’t clear.
This episode will help you:
✨ Understand joy as a signal of alignment
✨ Move from overwhelm into grounded clarity
✨ Recognize and follow your soul’s guidance
✨ Take small, practical steps back into peace and expansion
You don’t need to leap into joy.
You simply need to take the next step toward what feels lighter.
Because joy was never the destination… it was the compass.
⸻
LINKS
55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/XRa2LyjXUL8
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029
Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT
My Facebook: https://www.facebook.com/joannecarypage/
My Instagram: https://www.instagram.com/joanne.cary/
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 The World Is Changing
00:01:01 Why Joy Matters Now
00:03:00 Choice Points & Alignment
00:04:53 The Joy Ladder
00: 07:10 Joy as Your Compass -
Most people think life changes through big decisions — but what if the moments shaping your reality are the small choices you barely notice?
In this episode of Embodied Soul, Joanne explores the idea that reality is far more participatory than we were taught. From unconscious patterns and inherited belief systems to the subtle moments where awareness interrupts autopilot, this conversation reveals how the micro-choices we make every day quietly shape both our personal lives and the collective world we are creating together.
If this episode resonates, follow, share, and leave me a 5-start review to support Embodied Soul. It really helps get the messages out to those they'll support. Thanks for being here.
⸻
LINKS
55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/BFlStq4aWNw
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029
Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT
My Facebook: https://www.facebook.com/joannecarypage/
My Instagram: https://www.instagram.com/joanne.cary/
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Reality Is More Participatory Than We Were Taught
00:02:46 The Hidden Layers of Choice
00:06:38 Collective Agreements and the Reality We Create
00:09:15 Recognizing and Interrupting Choice Points
00:11:43 The Three Doors of Choice
00:13:19 Where Choice Shows Up in Everyday Life
00:16:11 Your Invitation: Notice the Choice Points -
Why does your energy feel unstable — and how do you stay embodied while it moves?
If you’ve been experiencing sudden emotional waves, exhaustion, or heightened sensitivity without a clear cause, you’re not alone.
In this episode of Embodied Soul, Joanne Cary explores how collective uncertainty and rapid change impact the nervous system — especially for those who are energetically attuned.
You’ll learn a grounded 3-step embodiment framework to:
Regulate your nervous systemDiscern personal emotion from the collective fieldSafely metabolize and move emotional wavesWe also explore:
Why energy can spike and drop without warningHow collective intensity affects sensitive systemsHow to build capacity instead of becoming overwhelmedThis isn’t about bypassing emotion or fixing yourself.
It’s long-term capacity building — learning to stay steady while the waves move through.
If this episode resonates, follow, share, and leave me a 5-start review to support Embodied Soul. It really helps get the messages out to those they'll support. Thanks for being here.
⸻
LINKS
55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/BFlStq4aWNw
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029
Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT
My Facebook: https://www.facebook.com/joannecarypage/
My Instagram: https://www.instagram.com/joanne.cary/
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Energy Fluctuations & Emotional Waves Explained
00:02:18 A Real-Life Example of Sudden Emotional Waves
00:05:01 Collective Processing & Multidimensional Release
00:07:04 Regulate Your Nervous System First
00:08:43 Discern Personal vs Collective Emotion
00:10:32 How to Move & Metabolize Emotion
00:14:30 Stay Embodied While Affected -
What if the clarity you’re waiting for doesn’t come from outside you?
Are you subtly seeking reassurance before you act?
In this episode of Embodied Soul, Joanne explores self-trust, sovereignty, and the micro-moments where we outsource our knowing. Through a personal story about almost polling her community for clarity, she reveals how strategy can sometimes mask a deeper desire for validation.
You’ll learn how to recognize outsourcing patterns, practice somatic alignment, and build from embodied coherence — especially in seasons of recalibration and momentum.
Trust isn’t a vibe.
It’s a practice.
We explore:
• Why we seek validation
• The difference between strategy and alignment
• How to tell if you’re building from “I should” energy
• Signs you may be outsourcing your power
• A simple somatic check to rebuild self-trust
• The discipline of pausing during recalibration seasons
Follow, share and leave me a 5-star review, it really helps get the messages out to those they'll support. I look forward to being with you next week on Embodied Soul.
⸻
LINKS
Award Winning New Book: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/rKYTrtS6blM
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029
Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT
My Facebook: https://www.facebook.com/joannecarypage/
My Instagram: https://www.instagram.com/joanne.cary/
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone. Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Outsourcing Your Knowing
00:02:00 The Spiral of Recalibration
00:04:28 Catching the Validation Pattern
00:05:55 Sovereignty, Alignment & the Discipline of Pause
00:09:47 Practical Ways to Rebuild Self-Trust -
Calm in your body… but something building beneath the surface?
What if you’re not stuck — but being positioned?
In this episode of Embodied Soul, Joanne Cary explores the difference between The Pause and recalibration, the subtle energetic evidence of growth, and what it means to trust divine timing and sequencing.
As we enter the Fire Horse year, this message is a reminder: alignment comes before acceleration — and “Soon. But not now.” doesn’t mean you’ve missed your moment.
If you’ve felt behind, stalled, or uncertain — this conversation will ground and reassure you.
In this episode, we explore:
• The difference between The Pause and recalibration
• Why feeling “nothing” can actually mean alignment is completing
• How subtle internal shifts signal spiritual growth
• Sequencing, divine timing, and energetic readiness
• The airplane analogy of clearance and positioning
• A powerful Fire Horse vision: “Soon. But not now. We’re preparing.”
If the momentum hasn’t felt the way you expected — this will bring relief.
You are not delayed.
You are gathering strength.
⸻
LINKS
New Book Available now: Get Ready; They’re Here: Preparing for Open Contact – A Guide for Humanity in the Age of Awakening
55% Off (Just $24.75) Own Your Value & Worth Event: Get the Special Rate Here
My Website: https://joannecary.com/
My YouTube: https://www.youtube.com/@joannecary
Watch this episode on YouTube: https://youtu.be/p2hM_NUTpu4
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/embodied-soul/id1806974029
Listen on Spotify: https://open.spotify.com/show/2ZQEMIIay7hV3mQ1YcU8cT
My Facebook: https://www.facebook.com/joannecarypage/
My Instagram: https://www.instagram.com/joanne.cary/
FREE REALIGN TO YOUR DIVINE BLUEPRINT ACTIVATION
Just like you take your car into a mechanic to get it tuned up, the Guides tune up and energetically realign our systems so that we’re clean, clear and ready to take the next steps in our lives. This recording will benefit everyone . Get the FREE REPLAY here: https://www.joannecary.com/offers/tMe9GZoL
GIFT OF APPRECIATION
If you enjoy my content and wish to send a "Thank you", you can donate to: https://paypal.me/JoanneCaryGlobal
⸻
CHAPTERS
00:00:00 Calm Before Takeoff
00:04:35 Calibration in Real Life
00:06:31 Subtle Evidence You’re Moving
00:09:42 Trust the Sequence
00:10:52 The Fire Horse Vision - Laat meer zien
