Afleveringen
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Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body canât do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts.
Gratitude isnât just about saying thank youâitâs about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what youâre grateful for: your bodyâs strength, the time youâve carved out for yourself, or even the progress youâve made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didnât.
This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worthâtwo key drivers of personal growth. Remember, working on yourself isnât selfish; itâs a gift to you and everyone around you.
I also discuss:
(02:19) Incorporating Gratitude Into Workouts
(07:55) The Power of Gratitude Practice
(08:35) Embracing Authenticity
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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The holidays are a time for joy, connection, and celebrationâbut they donât have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, Iâm sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, Iâve got tips to help you navigate holiday gatherings with confidence and ease.
Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular mealsâitâs all about balance.
Follow along for more tips to embrace the season feeling empowered and confident in yourselfâbecause you deserve it.
I also discuss:(08:48) - Managing Macros During Holiday Celebrations
(11:26) Balanced Eating Before Holiday Meals
(16:13) Macro Counting Made Simple Online Academy
(18:32) - Embracing Authentic Beauty
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Zijn er afleveringen die ontbreken?
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Can celebrating small wins really power you toward your big fitness goals? Today, Iâm breaking down why these little victoriesâlike squeezing in an extra rep or going slightly heavierâare essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far youâve come.
And letâs not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically.
I also discuss:
(01:56) Celebrating Small Wins for Sustainable Progress
(08:20) Monitoring Health With Oura Ring
(12:00) Embracing Rest Days in Fitness
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuableâfunctional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the coreâs intricate musclesâobliques, pelvic floor, and lower backâworking together to stabilize and protect.
Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.
I also discuss:
(01:38) Figureoutable Postpartum Challenges
(04:08) Debunking the Benefits of Abs
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Are your fitness goals starting to feel like a mountain thatâs too steep to climb? Believe me, weâve all been thereâmany of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isnât just about the big wins; itâs about celebrating each small victory along the way.
I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Hereâs the thing: Every small win, from completing a workout on a tough day to reaching a new personal best, fuels a sense of accomplishment that builds unstoppable momentum.
I also discuss:
(00:00) The Power of Small Wins
(09:24) Embracing Small Wins for Motivation
(10:08) Embracing Authentic Beauty
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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What if the real celebration of postpartum isnât about âbouncing backâ but about honoring the powerful changes your body has embraced? Too often, societyâs expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real.
I will also discuss some practical ways to embrace your current selfâfrom choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Letâs celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations!
I also discuss:
(02:51) Embracing Postpartum Body Transformation
(07:15) Embracing Movement Postpartum
(11:04) Navigating Postpartum Body Confidence
(13:32) Embracing Body Confidence Through Dressing
(20:32) - Embracing Postpartum Strength and Unity
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where weâre surrounded by trends promising fast results, like the Ozempic craze. Itâs easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady?
This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. Weâre shifting the focus to the why behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing youâre truly caring for yourself.
I also discuss:
(00:00) - Building Confidence Through Long-Term Habits
(00:39) Long-Term Results Over Quick Fixes
(09:52) - Embrace Real Beauty and Confidence
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Feel like your workout motivation fades as the days get shorter? Youâre definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggleâit can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your bodyâs natural rhythms, making your workout time something you look forward to.
One key strategy is adapting your routine to suit winterâs slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodizationâessentially, cycling through different workout intensities and focusesâallows you to stay consistent without burning out. Fitness isnât about pushing forward relentlessly; itâs about tuning into the season's natural ebb and flow and working with it, not against it.
I also discuss:
(00:00) - Navigating Seasonal Changes in Fitness
(07:58) Seasonal Maintenance
(10:03) - Creating a Cozy Winter Workout Environment
(16:32) - Embracing Authenticity for Inner Beauty
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Feeling overwhelmed by the demands of motherhood and wondering how youâll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesnât have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being.
Youâll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.
I also discuss:
(00:00) Balancing Motherhood and Self-Care
(06:36) Prioritizing Self-Care for New Moms
(14:50) Daily Movement for Postpartum Self-Care
(19:48) Embracing Authentic Beauty and Confidenceand more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, letâs dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, itâs resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.
Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, Iâll guide you through designing a fitness plan that works for youâeven if you're stuck at home and more.
I also discuss:
(00:00) Role of Cardio in Strength Training
(08:56) Balancing Cardio in Strength Training
(09:43) Benefits of Steady State Cardio
(15:38) Strategic Cardio for Optimal Fitnes
(18:34) Convenient Dumbbell Workouts for Women
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, weâve got you covered.
Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!
I also discuss:
(00:00) Navigating Social Gatherings With Confidence
(02:01) Dealing with Social Pressures Around Healthy Eating
(08:58) Embracing Authenticity in Social Settingsand more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just canât get moving in the morning.
I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, itâs not all perfect â I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down.
Whether youâre rethinking your workout schedule or looking to optimize your current routine, this episode is packed with practical advice to help you find the best fit.
I also discuss:
(00:27) Pros and Cons of Afternoon Workouts
(10:10) Understanding the Cons of Evening Workouts
(12:39) Managing Workout Motivations in Seasons
(19:35) Choosing the Best Workout Time
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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What if your biggest barrier to progress wasnât physical but mental? Think about itâif your mind is telling you that you canât push further or wonât improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why youâre stopping early, skipping reps, or shying away from challenging exercises.
In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts.
Weâre breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations.
I also discuss:
(02:55) - How to recognize negative self-talk + when it's happening
(04:18) Focusing on progress and not being perfect
(05:52) Creating your mantras
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, weâre here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be realâmornings arenât for everyone!
For those who feel more alive later in the day, we'll explore how understanding your chronotype could help you optimize your workouts. If youâve tried and struggled to make mornings your go-to workout time, weâve got you covered with practical tips to ease into a routine, all while keeping it simple and stress-free.
We also discuss:
(00:00) Optimal Exercise Timing for Results
(02:11) Pros and Cons of Morning Workouts
(04:31) Benefits of Morning Workouts
(06:12) Effectiveness of Fasted Workouts
(16:19) Finding Your Ideal Workout Time
(17:09) Optimal Exercise Performance Timing
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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What if your self-worth wasnât tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance.
In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body imageâtwo concepts that often get tangled in our minds.
Iâll be sharing practical tips and mindset shifts to help you build a positive self-image that isnât confined to what you see in the mirror. Together, weâll explore how to break free from comparison, avoid harmful self-labels, and focus on personal progress and authenticity. Youâll discover that nurturing a healthy self-image starts with recognizing your intrinsic value, which goes far beyond any social media highlight reel.
(00:00) Improving Body Image
(01:32) Building a Positive Self-Image
(13:33) Embracing Authentic Self-Worth
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.
Iâll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more
I also discuss:
(00:00) Staying Active During Pregnancy
(11:10) Building Strong Core and Pelvic Floor
(16:04) Second Trimester Exercise and Posture
(29:17) Exercise Guidelines During Pregnancy
(35:30) Embracing Your Authentic Beauty
And more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it.
Whether it's skipping workouts because you donât have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time.
(00:00) Breaking the All or Nothing Mentality
(1:43) Embracing Small Wins in Your Fitness Journey
(07:35) Promoting Self-Acceptance
And more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one.
Iâll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. Iâll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, youâll learn practical ways to make fitness a consistent and fun + so much more!
I also discuss:
(03:41) Partner Workout Benefits and Tips
(07:00) Strengthening Your Relationship Through Fitness
(7:41) Joint Workout Partner Challenge
(14:48) Encouraging Partner Fitness Together
And more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation.
You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivationsâkeeping your "why" front and center can be the key to pushing through tough times. Also - If you want to explore this more, donât forget to revisit episode 88, where we dig deep into discovering your "why."
As we transition into fall and the last stretch of 2024, it's the perfect time for fresh starts and building resilience.
I also discuss:
(1:44) - Fitness journey setbacks and starting over
(3:09) - The why behind your goals
(5:51) - The type of goals you need to have
(08:37) - Embracing authenticity
And more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrientsâcarbs, proteins, and fatsâinto your daily routine without stress. Youâll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, youâll learn how to make nutrition an effortless part of your life.
We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.
We also discuss:
(07:07) Macro Stacking for Meal Planning
(12:04) Reverse macro engineering for indulgent meals
(16:51) Importance of Accountability in Macro Tracking
And more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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