Embracing Continuous Behaviour Change for Anger Management
Nigeria · Clare Bradley
- Onderwijs
- Gezondheid en fitness
- Zelfhulp
- Geestelijke gezondheid
Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change