Afleveringen
-
Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey.
**Key Takeaways:**
- **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness.
- **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer.
- **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters into your daily routine can aid digestion, reduce bloating, and support overall gut health.
- **Mindful Eating & Bitter Foods**: Erin and Meg discuss the importance of mindful eating and how bitter foods can enhance digestive health.
- **Practical Tips & Recipes**: Get inspired with creative ways to incorporate JÜJ Digestive Bitters into mocktails, warm beverages, salad dressings, and more!
- **Who Can Benefit**: Find out if JÜJ Digestive Bitters are right for you, whether you're dealing with occasional bloating, acid reflux, or looking to enhance your digestion naturally.**Resources Mentioned:**
- JÜJ Digestive Bitters Website: [livewithjuj.com](http://livewithjuj.com)
- JÜJ on Instagram: [@jujbitters](https://www.instagram.com/jujbitters/)
- Grounded Nourishment: Meg's virtual practice focusing on digestive health and mindfulness.**Join the Conversation:**
Connect with us on social media and share your thoughts on this episode! Don't forget to tag [@jujbitters](https://www.instagram.com/jujbitters/) and [@empowerednutritionpodcast](https://www.instagram.com/empowerednutritionpodcast/) to join the community conversation.
**Stay Empowered:**
If you enjoyed this episode, please subscribe, rate, and review the Empowered Nutrition Podcast on your favorite podcast platform. Stay tuned for more empowering conversations to nourish your body, mind, and spirit! 🌿🎙️
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health risks. Drawing on recent research, she explores the impact of alcohol on various health outcomes, including cancer, cardiovascular events, stroke, and dementia. Erin highlights the complex relationship between alcohol intake and health, emphasizing the need for moderation and awareness. She provides insights into the findings of an umbrella review/meta-analysis on alcohol and health outcomes, shedding light on both potential benefits and risks associated with alcohol consumption. Throughout the episode, Erin encourages listeners to reflect on their own relationship with alcohol and consider making informed choices for their health and well-being.
Resources used:
https://pubmed.ncbi.nlm.nih.gov/35602135/
Zhong L, Chen W, Wang T, Zeng Q, Lai L, Lai J, Lin J, Tang S. Alcohol and Health Outcomes: An Umbrella Review of Meta-Analyses Base on Prospective Cohort Studies. Front Public Health. 2022 May 4;10:859947. doi: 10.3389/fpubh.2022.859947. PMID: 35602135; PMCID: PMC9115901.
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
Zijn er afleveringen die ontbreken?
-
Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness.
In line with this vision, we're introducing Thrive Clinic – a groundbreaking approach to healthcare that combines primary care and nutrition services. Thrive Clinic is designed to bridge the gap between traditional healthcare practices and holistic wellness, offering integrated care that addresses the root causes of health issues.
At Thrive Clinic, you can expect:
Personalized Care: Our team of expert dieticians specializes in functional medicine, providing tailored solutions to meet your unique health needs.
Comprehensive Services: From longer visit durations to unlimited consultations and telehealth options, we're committed to offering the support and resources you need to thrive.
Accessibility: We accept a wide range of healthcare plans, ensuring that our services are accessible to all.
Results-Driven Approach: Our goal is to help you achieve lasting results and live your best life, free from the limitations of health issues.
We're incredibly excited about the possibilities that Thrive Clinic brings, and we can't wait to embark on this journey with you. Whether you're looking to address specific health concerns or simply want to optimize your well-being, Thrive Clinic is here to support you every step of the way.
Stay tuned for more updates and information on how you can get involved with Thrive Clinic. In the meantime, feel free to reach out if you have any questions or would like to learn more.
Thank you for being a part of the Empowered Nutrition community. Together, let's transform healthcare and empower each other to live our healthiest, happiest lives.
Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in empowering individuals to make informed decisions about their health.
Episode Highlights:
Background and Personal Journey:
Dr. Brannon reflects on his own journey with diabetes and how it led him to explore hormone therapy. Despite being active in iron triathlons and CrossFit, he experienced health challenges until he learned to optimize his diet and hormone levels. He emphasizes the importance of understanding the role of hormones in overall health and well-being.Bioidentical Hormones vs. Synthetic Hormones:
Dr. Brannon explains the concept of bioidentical hormones and highlights the differences between bioidentical and synthetic hormones. He discusses how bioidentical hormones are recognized by the body and can lead to better outcomes compared to synthetic alternatives.Hormone Therapy and Cancer Risk:
Addressing concerns about hormone therapy and cancer risk, Dr. Brannon delves into the research and nuances of hormone therapy's impact on cancer risk. He shares studies and insights demonstrating how bioidentical hormone therapy can reduce the risk of certain cancers, contrary to common misconceptions.Monitoring and Individualized Treatment:
Dr. Brannon emphasizes the importance of monitoring hormone levels and tailoring treatment plans to individual needs. He discusses the use of algorithms and individualized protocols to optimize hormone therapy and achieve desired health outcomes.Preventive Health and Patient Education:
The conversation expands to the broader context of preventive health and patient education. Dr. Brandon stresses the significance of empowering individuals to take charge of their health through education, informed decision-making, and collaboration with healthcare providers.Conclusion: Dr. Greg Brandon concludes by highlighting the mission of Optimal Bio, his healthcare practice focused on preventive health and hormone optimization. He encourages listeners to seek knowledge, ask questions, and take an active role in managing their health. With a commitment to education and personalized care, Dr. Brandon aims to empower individuals to lead healthier and more fulfilling lives.
For more information about Optimal Bio and Dr. Greg Brandon's work, visit their website at OptimalBio.com.
Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
Introduction:
Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health.Understanding Metabolic Endotoxemia (ME):
ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeeding, and low-fiber diet. Vicious cycle: Microbiome issues lead to low fiber, worsening diversity. Leaky gut allows lipopolysaccharides (LPS) to trigger systemic inflammation. Altered hunger signaling and reduced satiety hormones contribute to obesity.Impact of Endotoxemia:
Metabolic syndrome features tied to ME: inflammation, insulin resistance, central fat storage, hypertension, and dyslipidemia.Scientific Quotes on Endotoxemia:
Gut dysbiosis induces oxidative stress and ME, major drivers of obesity. Oxidative stress key in developing complications of type 2 diabetes. Gut dysbiosis linked to chronic inflammation in coronary artery disease.Studies and Interventions:
Diet High in Fiber, Polyphenols, and Functional Foods:
Improved metabolic markers in type 2 diabetes subjects. Lowered blood sugar, cholesterol, triglycerides, and inflammation.Flaxseed Intervention:
Lowered intestinal permeability and LPS in perimenopausal, overweight females.Pomegranate Extract:
Reduced inflammation, improved gut bacteria, and lowered endotoxemia in overweight subjects with high cholesterol.Resistant Dextrin (Prebiotic):
Lowered endotoxemia, improved sleep, quality of life, inflammation, and blood sugar in type 2 diabetes females.Probiotic (Lactobacillus Rosis GG):
Improved inflammation, lowered endotoxemia, and enhanced metabolic outcomes in coronary artery disease subjects.Symbiotic Intervention (Probiotic + Prebiotic):
Significant improvement in endotoxemia, inflammation, and metabolic markers in subjects with obesity.Practical Applications and Recommendations:
Testing for endotoxemia using LPS antibodies. Dietary focus on high polyphenol, unrefined carbs, high-fiber, and nutrient-dense foods. Power foods include flax seeds, chia seeds, true fermented yogurt, and pomegranate extract. Individualized approach for gut dysbiosis, starting with digestive support.Conclusion:
Emphasis on the gut-metabolism connection. Majority may have endotoxemia, a main driver of type 2 diabetes and obesity. Solutions involve optimizing gut health through diet, supplements, and personalized approaches.References used in this episode:
1.Medina-Vera I, Sanchez-Tapia M, Noriega-Lopez L, et al. A dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabetes. Diabetes Metab. 2019;45(2):122-131.
2.Krumbeck JA, Rasmussen HE, Hutkins RW, et al. Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics. Microbiome. 2018;6(1):121.
3.Saleh-Ghadimi S, Dehghan P, Sarmadi B, Maleki P. Improvement of sleep by resistant dextrin prebiotic in type 2 diabetic women coincides with attenuation of metabolic endotoxemia: involvement of gut-brain axis. J Sci Food Agric. 2022;102(12):5229-5237.
4.Fallah F, Mahdavi R. L-Carnitine and synbiotic co-supplementation: beneficial effects on metabolic-endotoxemia, meta-inflammation, and oxidative-stress biomarkers in obese patients: a double blind, randomized, controlled clinical trial. Food Funct. 2023;14(4):2172-2187.
5.Moludi J, Kafil HS, Qaisar SA, Gholizadeh P, Alizadeh M, Vayghyan HJ. Effect of probiotic supplementation along with calorie restriction on metabolic endotoxemia, and inflammation markers in coronary artery disease patients: a double blindplacebo controlled randomized clinical trial. Nutr J. 2021;20(1):47.
6.Farhangi MA, Dehghan P, Namazi N. Prebiotic supplementation modulates advanced glycation end-products (AGEs), soluble receptor for AGEs (sRAGE), and cardiometabolic risk factors through improving metabolic endotoxemia: a randomized-controlled clinical trial. Eur J Nutr. 2020;59(7):3009-3021.
Gonzalez-Sarrias A, Nunez-Sanchez MA, Avila-Galvez MA, et al. Consumption of pomegranate decreases plasma lipopolysaccharide-binding protein levels, a marker of metabolic endotoxemia, in patients with newly diagnosed colorectal cancer: a randomized controlled clinical trial. Food Funct. 2018;9(5):2617-2622.
8. Gonzalez-Sarrias A, Romo-Vaquero M, Garcia-Villalba R, Cortes-Martin A, Selma MV, Espin JC. The Endotoxemia Marker Lipopolysaccharide-Binding Protein is Reduced in Overweight-Obese Subjects Consuming Pomegranate Extract by Modulating the Gut Microbiota: A Randomized Clinical Trial. Mol Nutr Food Res. 2018;62(11):e1800160.
9. Millischer V, Heinzl M, Faka A, et al. Intravenous administration of LPS activates the kynurenine pathway in healthy male human subjects: a prospective placebo-controlled cross-over trial. J Neuroinflammation. 2021;18(1):158.
10. Iqbal A, Prince LR, Novodvorsky P, et al. Effect of Hypoglycemia on Inflammatory Responses and the Response to Low-Dose Endotoxemia in Humans. J Clin Endocrinol Metab. 2019;104(4):1187-1199.
11. Pei R, DiMarco DM, Putt KK, et al. Premeal Low-Fat Yogurt Consumption Reduces Postprandial Inflammation and Markers of Endotoxin Exposure in Healthy Premenopausal Women in a Randomized Controlled Trial. J Nutr. 2018;148(6):910-916.
12. Madison AA, Belury MA, Andridge R, et al. Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. Am J Clin Nutr. 2020;111(6):1150-1158.
13. Sant'Ana CT, Amorim AD, Gava AP, et al. Brown and golden flaxseed reduce intestinal permeability and endotoxemia, and improve the lipid profile in perimenopausal overweight women. Int J Food Sci Nutr. 2022;73(6):829-840.
14. Frank J, Gupta A, Osadchiy V, Mayer EA. Brain-Gut-Microbiome Interactions and Intermittent Fasting in Obesity. Nutrients. 2021;13(2).
15. Cani PD, Osto M, Geurts L, Everard A. Involvement of gut microbiota in the development of low-grade inflammation and type 2 diabetes associated with obesity. Gut Microbes. 2012;3(4):279-288.
Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss
Introduction:
Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings.Main Points:
Stable Blood Sugar:
Explanation of the importance of stable blood sugar for weight management. Insight into the role of insulin and its impact on accessing stored energy. Common misconceptions about normal blood sugar levels and the presence of subclinical insulin resistance. Factors contributing to blood sugar spikes and potential solutions, including personalized patterns of fasting and carbohydrate intake.Microbiome and Metabolic Endotoxemia:
Discussion on metabolic endotoxemia and its prevalence. Explanation of how low gut diversity and insufficient fiber intake can lead to dysbiosis. Impact of compromised gut lining on satiety hormones, triggering hunger and cravings. Strategies to nourish the gut microbiome, including probiotics, prebiotics, and polyphenols.Lean Mass and Muscle:
Emphasis on the significance of lean mass, especially for women. Connection between muscle, metabolism, and blood sugar stability. Importance of strength training in maintaining and gaining muscle. Personal anecdote highlighting the possibility of building muscle at any age with dedication.Conclusion:
Recap of the three key factors influencing long-term weight management. Reiteration that physiological factors play a crucial role, debunking the idea that weight issues are solely about willpower. Encouragement to focus on stable blood sugar, a healthy microbiome, and building lean mass for lasting results. Wishing listeners happy holidays and a preview of upcoming episode Lean for Life is now in the App Store!Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
Podcast Show Notes
About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets.
Introduction:
In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan. Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health.Key Takeaways:
1. Vegetable Seed Oils vs. Ancestral Diet
Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health. She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health.2. The Role of Oxidative Stress
Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils. She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it.3. Processed and Refined Oils
The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids. These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells.4. Practical Changes
Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements. While more complex diets have their place, even small adjustments can have a positive impact on health.5. Upcoming Book: "Dark Calories"
Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol.Conclusion:
Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements.Outro:
Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website.Prefer to watch instead? Click the link to watch the interview.
Ready to check out Lean for Life is now in the App Store?Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health.
A little bit about Gayatri:
Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets.
In this episode, she emphasizes the gut hormone detox connection and how it can lead to symptoms like brain fog, fatigue, anxiety, sleep issues, and gut problems. Saldivar shares her approach of comprehensive root cause analysis and testing to help clients rebalance stress hormones, heal the gut lining, and support detoxification for sustainable wellness. The episode also explores various testing methods, including gut testing, hormone testing, conventional lab work, and micronutrient testing, as well as the significance of personalized nutrition and lifestyle changes. Practical tips are provided to support gut healing, hormone balance, and detox pathways, while debunking diet misconceptions.
Key Points:
• Comprehensive testing is crucial in identifying imbalances in stress hormones, gut health, and detoxification.
• Correcting the gut hormone detox connection in the right order can lead to significant progress in healing and overall well-being.
• Detox pathways are evaluated, with a specific emphasis on liver function and glutathione levels.
• A clear and structured plan is developed to address specific concerns in a phased approach.
• Misconceptions exist on both extremes: thinking diet alone can solve everything or dismissing diet as unrelated to health problems.
• Struggling with gut breakdown due to a poor diet but still wanting to consume trigger foods or drinks creates a disconnect.
• Quick wins for gut, hormone, and detox health include focusing on chewing food properly and ensuring adequate protein intake.
Whether you're looking to enhance your understanding of your own health or seeking guidance to support others on their health journey, this episode has something for everyone.
Don't miss this opportunity to empower yourself with the knowledge and tools to achieve optimal health!
Thank you for being a part of our podcast community. We appreciate your continued support and look forward to sharing more enlightening episodes with you.
Did you know that Lean for Life is now in the App Store?Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
Hey there, welcome back to the Empowered Nutrition Podcast. I'm Erin Skinner, your host, and I'm excited to take you on a journey into the incredible world of Berberine in this episode. Together, we'll discover the superpowers of this natural plant compound and its profound impact on our digestive, metabolic, and hormonal health.
Berberine: The Unsung Hero Imagine Berberine as the unsung hero of the supplement world. It's not a prescription drug, but it's gaining superstar status for its unique ability to kickstart the release of glucagon-like peptide-1 (GLP-1). These GLP-1 superpowers are a game-changer in the realm of metabolic health.
Safety First: Navigating the Berberine Universe Let's navigate the safety of Berberine. Most adults can embrace its benefits, but we need to be cautious. Expect some minor side effects like mild abdominal discomfort, constipation, or the occasional bout of nausea. But a word of advice, Berberine is best suited for those facing health challenges. For healthy individuals, it may not be the supplement you're looking for.
Witness Berberine's Breathtaking Feats Prepare to be wowed by Berberine's breathtaking feats. It swoops in to save the day in the battle against diabetes, polycystic ovary syndrome (PCOS), high cholesterol, and the formidable obesity villain. It's a powerful ally, but having healthcare professionals as your sidekicks when introducing Berberine to your health journey is a smart move.
Dosing Drama and Cautious Calm Let's dive into the dosing drama. The script reads 500 milligrams, two to three times a day, for one to six months. Berberine may be a powerful ally, but long-term alliances should be approached with caution. Especially if your medication squad is already on standby.
Berberine's Secret Weapons Discover Berberine's secret weapons as I unravel the six primary mechanisms through which it conquers the battlefield. From rallying nitrate-reducing bacteria to amping up short-chain fatty acid production, this hero doesn't back down. It's all part of the grand plan to reduce inflammation, optimize bile metabolism, foster Akkermansia bacteria growth, and control hormones to slay the dragons of appetite and sugar cravings.
Calling All Health Warriors Berberine steps into the spotlight when health warriors face particular adversaries. When weight loss resistance, metabolic syndrome, insulin resistance, type 2 diabetes, and PCOS are the battlegrounds, Berberine is your trusty sword. For other quests, consult your healthcare professionals for guidance.
Enduring Legacy The awe-inspiring aspect of Berberine? Its enduring legacy. Even after Berberine exits the stage, its impact on the gut microbiome continues to shine. It's like having a guardian angel looking out for your health, long after the final bow.
The Final Act As we wrap up this episode, I hope you've gained a newfound appreciation for the superpowers of Berberine. This superhero in supplement form may be your ticket to a healthier, happier future.
References used in this podcast episode:
1.The Natural Medicine’s Database: Berberine (Professional Monograph) https://info.trchealthcare.com/natmed-ppc
2.Zhang Y, Gu Y, Ren H, et al. Gut microbiome-related effects of berberine and probiotics on type 2 diabetes (the PREMOTE study). Nat Commun. 2020;11(1):5015.
3.Habtemariam S. Berberine pharmacology and the gut microbiota: A hidden therapeutic link. Pharmacol Res. 2020;155:104722.
4.Zhang L, Wu X, Yang R, et al. Effects of Berberine on the Gastrointestinal Microbiota. Front Cell Infect Microbiol. 2020;10:588517.
5.Och A, Och M, Nowak R, Podgorska D, Podgorski R. Berberine, a Herbal Metabolite in the Metabolic Syndrome: The Risk Factors, Course, and Consequences of the Disease. Molecules. 2022;27(4).
6.Cao RY, Zheng Y, Zhang Y, et al. Berberine on the Prevention and Management of Cardiometabolic Disease: Clinical Applications and Mechanisms of Action. Am J Chin Med. 2021;49(7):1645-1666.
7.Wang H, Zhang H, Gao Z, Zhang Q, Gu C. The mechanism of berberine alleviating metabolic disorder based on gut microbiome. Front Cell Infect Microbiol. 2022;12:854885.
8.Li J, Meng P, Zhang J, He M. Effect of Berberine Hydrochloride on the Diversity of Intestinal Flora in Parkinson's Disease Patients. Contrast Media Mol Imaging. 2022;2022:8381870.
9.Ming J, Yu X, Xu X, et al. Effectiveness and safety of Bifidobacterium and berberine in human hyperglycemia and their regulatory effect on the gut microbiota: a multi-center, double-blind, randomized, parallel-controlled study. Genome Med. 2021;13(1):125.
Ready to dive in? Listen here!
Love it? Hate it? We’d love to hear your feedback!
Interested in our Lean for Life Membership?Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67
Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
Introduction
Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights. In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RDN, an expert in omega-3 research and the co-founder of OmegaQuant.Segment 1: The Importance of Omega-3 Fatty Acids
Kristina explains the crucial role of omega-3 fatty acids in human health. The focus shifts to DHA, a specific type of omega-3, and its significance during pregnancy.Segment 2: Dietary Sources of DHA
The conversation explores dietary sources of DHA, with an emphasis on fatty fish like salmon, sardines, and trout. Kristina highlights the variation in DHA content among different fish and the need for a balanced approach to consumption.Segment 3: Fish Consumption and Mercury Concerns
Kristina addresses common misconceptions about fish consumption during pregnancy, emphasizing the benefits of fish as a source of DHA. The discussion touches on mercury content in fish and the safe consumption guidelines, particularly regarding tuna.Segment 4: Testing Omega-3 Levels
Kristina introduces the concept of testing omega-3 levels, specifically the omega-3 index and prenatal DHA testing. The benefits of having blood markers for omega-3 levels are explained, along with the ease and affordability of the testing process.Segment 5: Recommendations for Pregnant Women
Practical advice is provided for pregnant women, including recommended servings of fatty fish and considerations for testing omega-3 levels. The benefits of testing before and during pregnancy are discussed.Segment 6: Breastfeeding and Omega-3s
Kristina explains how omega-3 levels in breast milk are influenced by a mother's dietary intake. The importance of postpartum testing for breast milk DHA levels is highlighted.Segment 7: Implementation and Future Goals
Kristina discusses the ongoing efforts to integrate omega-3 testing into prenatal care. The conversation touches on potential future developments in omega-3 research and testing.Conclusion
The episode wraps up with a reminder of the valuable insights shared by Kristina regarding omega-3 fatty acids and their role in pregnancy and breastfeeding. Listeners are encouraged to visit OmegaQuant's website for more information and resources.Outro
Thank you for tuning in to the Empowered Nutrition Podcast. We hope you found this episode informative and helpful. Stay tuned for more episodes on health, nutrition, and wellness, and remember to subscribe and leave us a review to support the podcast. If you have questions or topics you'd like us to cover in future episodes, please reach out to us on our website or social media.Interesting in more omega 3 testing? Check them out on our website!
Our test for Prenatal DHA: https://www.empowerednutrition.health/store/Prenatal-DHA-p551369436
Our test for Mother's Milk DHA: https://www.empowerednutrition.health/store/Mothers-Milk-DHA-Test-p551371747
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]
Follow us on:
Instagram | Facebook
-
In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness.
Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion.
A little bit about Kari:
Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She serves individuals who struggle with chronic digestive complaints such as bloating, constipation, diarrhea, gas, reflux, and abdominal pain. She also serves individuals who struggle with disordered eating and Binge Eating Disorders, through the incorporation of intuitive eating principles and mindfulness-based techniques. Unlike ineffective one size fits all solutions that only create more fear and stress, She helps people develop individualized approaches that move them toward attunement and alignment in their health.
This episode will shed light on:
The essential bidirectional communication between the gut and the brain. Why conventional medicine often overlooks the role of gut health in anxiety. Holistic approaches that combine nutrition and lifestyle factors to manage anxiety comprehensively.Kari will share valuable insights, practical tips, and actionable strategies to help you better understand and address anxiety from a holistic perspective. Whether you're someone who experiences anxiety or you're simply interested in optimizing your overall well-being, this episode is not to be missed!
Stay tuned for this enlightening conversation and discover how you can harness the power of the gut-brain connection to lead a healthier and more balanced life.
Want to learn more about Kari? Visit her website at https://www.gutbrainrd.com/
Thank you for being a valued member of our Empowered Nutrition Podcast community. We can't wait to share this episode with you and continue our journey towards greater empowerment through nutrition and wellness.
If you haven't already, be sure to subscribe to our podcast so you don't miss this episode and other exciting content we have in store for you.
Stay healthy, stay empowered, and keep nourishing your body and mind!
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely.
Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights.
Topic: Dairy's Impact on Health
Dairy's reputation as both beneficial and harmful is confusing Listener question: Does dairy cause leaky brain? Introduction to leaky brain concept - parallels to leaky gut Role of blood-brain barrier in allowing specific substances into brain fluid Mention of dairy-derived peptides affecting mood, particularly in infantsResearch Insights on Dairy
Mention of the systemic review in 2020 on dairy's effects on gut microbiome Dairy products (milk, yogurt, kefir) positively influence gut microbiome Dairy's potential positive impact on mood and inflammation Mention of dairy-derived hormone secretion and immune system response Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies) Overall population studies suggest dairy consumption correlates with lower inflammation levelsIndividual Variability and Dairy
Clarification: Focus on protein elements of dairy rather than lactose Reference to lactose intolerance (enzyme deficiency) Dairy allergy/sensitivity as an immune-mediated reaction Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disordersDairy Inclusion and Exclusion
Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium Warning against blanket dairy exclusion without reason Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce Promoting overall gut health as a factor in dairy toleranceBalanced Dairy Consumption
Emphasis on responsible dairy consumption if tolerated Mention of osteopenia/osteoporosis risks due to calcium deficiency Addressing misconceptions about dairy's negative impact Reminder of potential reversibility of dairy intoleranceDairy Fat and Organic Choices
Importance of fat content in dairy for nutrient absorption and blood sugar control Recommendation: Choose full-fat or at least low-fat dairy Suggestion to consider organic dairy for improved qualityClosing Thoughts
Dairy's gray area: not all good or bad, varies by individual Encouragement to test dairy tolerance before excluding it Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones Audience invited to send questions to the podcastWe believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet.
As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey.
If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at [email protected].
Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness!
References used: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502778/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524346/ https://www.mdpi.com/2072-6643/12/10/3157 Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
Welcome to another episode of the Empower Nutrition Podcast! I'm your host, Erin Skinner, and I'm so excited to delve into today's topic with you: gut health 101.
It's not just about avoiding bloating or discomfort – a healthy gut is essential for overall well-being. If you've been enjoying the podcast, please take a moment to leave us a positive review. It really helps us spread the word to those seeking nutritional solutions for chronic challenges related to digestion, metabolism, and hormones.
Today, we're going to explore why gut health is so crucial. While most people understand the connection between gut health and digestion, there's a lot more to it. The gut is often referred to as the "second brain" due to its wide-ranging influence on various bodily systems. It produces neurotransmitters and plays a vital role in mental health, immune function, hormonal balance, and even metabolic health.
Mental health is closely tied to gut health, and there's well-documented evidence supporting this connection. Additionally, the gut's impact on the immune system is significant, contributing to autoimmune conditions, allergies, asthma, and skin reactivity like eczema and psoriasis. Hormone imbalances also stem from gut health, particularly the estrobolome which affects estrogen levels. Unhealthy gut health can lead to hormone-related symptoms such as PMS, fertility issues, and mood swings.
Furthermore, gut health is intricately linked to metabolic health. Many individuals in the modern world suffer from metabolic endotoxemia, where inflammatory elements from the gut enter the bloodstream due to a compromised gut lining. This leads to systemic inflammation affecting insulin sensitivity and hormone signaling, contributing to obesity and metabolic syndrome.
The implications of poor gut health don't stop there. It's closely tied to the two main causes of death in Western societies: cardiovascular disease and cancer. Inflammation triggered by gut health issues plays a significant role in the development of arterial plaque and cancer. Even dementia is connected to gut health through the release of inflammatory compounds into the bloodstream, increasing the risk of cognitive decline.
Considering these dire consequences, it's clear that prioritizing gut health is vital. While genetics, nutrition, and lifestyle also contribute to health challenges, the gut is a primary driver behind many chronic conditions. Here are some actionable steps you can take to improve your gut health:
Fermented Foods: Incorporate fermented foods like live yogurt, kefir, sauerkraut, kimchi, and kombucha into your diet. These foods not only provide live bacteria but also essential postbiotic compounds that support a healthy gut.
Fiber Intake: Consume a sufficient amount of fiber through non-starchy vegetables, whole grains, nuts, seeds, and fruits. Fiber feeds your gut bacteria and supports a balanced microbiome.
Prebiotics: Include prebiotic-rich foods such as asparagus, artichokes, berries, and nuts. These special fibers selectively nourish beneficial gut bacteria.
Protein Intake: Ensure you're getting an adequate amount of protein, as it supports the turnover of gut lining cells and maintains a healthy gut barrier.
Fat-Soluble Vitamins: Incorporate nutrient-dense foods like liver, fatty fish, eggs, and nuts to provide essential fat-soluble vitamins (A, D, E, and K) that are crucial for immune and gut health.
Omega-3 Fats: Consume omega-3 fatty acids from fatty fish or supplements. Omega-3s support immune health, cell integrity, and the production of short-chain fatty acids by healthy gut bacteria.
While working on these positive changes, it's also important to minimize factors that harm gut health. Antibiotics, certain medications, alcohol, refined flour, sugar, and excessive use of NSAIDs can negatively impact gut health.
Remember, gut health is a multifaceted endeavor, and addressing it requires a holistic approach. By incorporating fermented foods, prioritizing fiber, consuming nutrient-dense foods, and making informed choices about medications and lifestyle, you can significantly improve your gut health and overall well-being.
Thank you for joining us on the Empower Nutrition Podcast. If you have questions or challenges related to your gut health, metabolism, hormones, or more, don't hesitate to reach out. You can contact us at [email protected]. If you're looking for expert support, our practice at Empower Nutrition is here to help you achieve your health goals. Visit our website, empowernutrition.health, to learn more. Have a fantastic day and take care!
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
Welcome to another episode of the Empowered Nutrition podcast! We are so thrilled to have you here. As we bask in the warmth of summer, we're bringing you a series of quick and casual episodes to match those chill summer vibes. So, if you're listening to this as it comes out, get ready for a dose of valuable knowledge while you soak up the sun!
Before we dive into today's topic, I want to take a moment to express our heartfelt gratitude. We don't usually ask for it, but your support means the world to us. If you love this podcast as much as we love creating it, please consider leaving a positive review wherever you listen to podcasts. Your feedback helps us spread the message of empowerment and good health to even more listeners!
Now, let's unveil the mystery behind a pressing concern: allergies and their unexpected link to gut health. Yes, you heard that right! Allergies are becoming increasingly common, affecting around 10% of adults. But why is this happening, and what can we do about it? Stay tuned as we explore the fascinating world of epidemiology and its connection to your gut health. Prepare to be amazed at the intricate dance between your microbiome and those pesky allergies!
So, whether you're lounging at the beach or taking a leisurely stroll, grab your earbuds, and let's embark on this eye-opening journey together! Are you ready to discover the hidden connection between allergies and gut health? Let's dive in! 🌟🌱🎧
Main Topic: Are Allergies Increasing? The Gut Health Connection (01:06 - 05:54)
Erin confirms that allergies are indeed increasing in prevalence, with approximately 10% of adults affected. The rise in allergies is connected to research in epidemiology, which studies the incidence and prevalence of allergies. Gut health plays a significant role in the development of both environmental and food allergies. Dysbiosis, an imbalance in the gut's microbiome (primarily in the large intestine), is a major driver of allergies. Dysbiosis disrupts the production of short-chain fatty acids, essential for maintaining a healthy gut lining. Damage to the gut lining leads to increased intestinal permeability, allowing undigested food particles to enter the bloodstream. The immune system responds by developing antibodies to these foreign substances, leading to allergies. The cycle of unhealthy microbiome, damaged gut lining, and immune reactivity perpetuates and can escalate over time. In the Western world, atopy (hyperreactivity of the immune system) is on the rise, leading to various allergic diseases like asthma and eczema.Addressing Allergies: Focus on Gut Health (05:55 - 10:09)
Improving gut health is crucial to combat allergies and atopy. Some clients might be resistant to the idea of addressing gut health alongside other health concerns. Clients can either generically work on improving gut health or opt for a gut test to identify specific issues. Dysbiosis is a broad term for unhealthy gut ecosystems, but various specific imbalances can contribute to allergic responses. The next episode will provide practical tips and strategies to optimize gut health.Resources:
Gupta RS, Warren CM, Smith BM, Jiang J, Blumenstock JA, Davis MM, Schleimer RP, Nadeau KC. Prevalence and Severity of Food Allergies Among US Adults. JAMA Netw Open. 2019 Jan 4;2(1):e185630. doi: 10.1001/jamanetworkopen.2018.5630. PMID: 30646188; PMCID: PMC6324316.
Warren CM, Jiang J, Gupta RS. Epidemiology and Burden of Food Allergy. Curr Allergy Asthma Rep. 2020 Feb 14;20(2):6. doi: 10.1007/s11882-020-0898-7. PMID: 32067114; PMCID: PMC7883751.
Niewiem M, Grzybowska-Chlebowczyk U. Intestinal Barrier Permeability in Allergic Diseases. Nutrients. 2022;14(9):1893. Published 2022 Apr 30. doi:10.3390/nu14091893
Love it? Hate it? We’d love to hear your feedback! Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
Welcome back to the Empowered Nutrition podcast! In this episode, Dr. Pal Manickam welcomes Erin Skinner, a registered dietitian, for an enlightening discussion on the significance of circadian rhythm, nutrition, and gut health in maintaining metabolic and digestive well-being. Together, they explore the benefits of fasting, aligning eating patterns with daylight hours, the importance of fiber for a healthy gut microbiome, and the integration of conventional medicine with nutrition for optimal health outcomes.
Episode Highlights:
Understanding Circadian Rhythm and Metabolic Health: Dr. Pal Manickam and Erin Skinner highlight the impact of circadian rhythm on metabolic processes and discuss the benefits of eating within the sun to sunset window. They emphasize that aligning eating patterns with daylight hours can enhance metabolism and improve overall metabolic health. The Role of Fiber in Gut Health: Erin emphasizes the importance of fiber diversity in promoting a healthy gut microbiome. They discuss the alarming trend of insufficient fiber intake in the population and underscore the significance of incorporating an adequate amount of fiber in the diet. Nutrition and Gut Health for Vegetarians: Erin shares valuable insights on nutrition and gut health for vegetarians. She emphasizes the importance of protein diversity and suggests incorporating fermented foods like kimchi and sauerkraut to improve gut diversity. Combining Conventional Medicine with Nutrition: Dr. Pan Monica and Erin stress the significance of combining conventional medicine with nutrition for holistic health outcomes. They discuss the need for acknowledging the essential role of food in addition to medical interventions for optimal well-being.Best Quotes: "We just abused the plan that was provided to us, and that is the replication of what we see in terms of GI diseases."
Conclusion: Dr. Pal Manickam and Erin Skinner provide valuable insights into the importance of circadian rhythm, fasting, nutrition, and gut health for metabolic and digestive wellness. They emphasize the benefits of aligning eating patterns with daylight hours, incorporating fiber in the diet, and the role of protein diversity and fermented foods in vegetarian nutrition. By combining conventional medicine with nutrition, individuals can achieve holistic health and well-being.
Check out the full interview on Youtube!
Interested in learning more about GI health from Dr. Pal? Follow him on Youtube and Instagram!
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
Welcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and more.
Bill Harris has a PhD in Nutritional Biochemistry and has been studying omega-3 fatty acids for the last 40 years. During that time, he has published over 340 papers on omega-3 and been the recipient of 5 NIH grants on omega-3 fatty acids. In 2004, he co-developed a new blood test called the “Omega-3 Index," and in 2009, he formed OmegaQuant Analytics, LLC, to offer the test to researchers, clinicians and consumers. In 2020 he started the Fatty Acid Research Institute to accelerate the discovery of fatty acid and health relationships. His scientific productivity was recently ranked among the top 2% in a survey of scientists worldwide.
Episode Highlights:
The Link between Omega-3, Triglyceride Levels, and Mortality: Low levels of Omega-3 increase the risk of mortality, especially in individuals who smoke. Non-smokers with high Omega-3 levels have the lowest risk of death. Discover why maintaining a healthy Omega-3 index is crucial for longevity. Debunking Myths about Vegan Diets and Omega-3: Vegan diets may not provide sufficient Omega-3 fatty acids. B12 and fatty acids like EPA and DHA play a vital role in disproving the idea that a vegan diet is enough for human nutrition. Learn about the importance of supplementation for individuals following plant-based diets. The Best Sources of Omega-3: Fish such as salmon, mackerel, and sardines are excellent sources of Omega-3 fats. Explore the benefits of incorporating these fish into your diet and the recommended serving sizes. Addressing Concerns about Mercury in Fish: Debunking the misconceptions surrounding mercury levels in fish consumption, particularly tuna. Dr. Harris highlights the positive effects of Omega-3 on child development, emphasizing that concerns about mercury are often exaggerated. The Accessibility of Omega-3 Testing: Dr. Harris discusses the lack of understanding surrounding Omega-3s and emphasizes the importance of testing for optimal levels. Discover how Omega quant testing is now readily accessible, providing valuable insights into individual Omega-3 levels. As a special offer for our podcast listeners, Omega quant testing is available with a discount. Don't miss out on this opportunity!Omega-3 fats are a powerful tool for improving overall health and well-being. The episode has highlighted the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and even aiding child development. Remember to consider supplementation if you follow a vegan diet or struggle to consume enough Omega-3-rich foods.
Thank you for joining us on this enlightening episode of the Empowered Nutrition Podcast. Stay tuned for more episodes where we continue to explore the latest advancements in health and nutrition. Don't forget to subscribe and share this episode with others who may benefit from understanding the power of Omega-3 fats. Until next time, stay healthy and take care!
To learn more about Omega 3 testing, visit www.omegaquant.com.
You can also book an omega-3 test from our website at https://www.empowerednutrition.health/store/Nutritional-Assessment-c144350558
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
Adrenal fatigue is not a real medical diagnosis. However, the phenomenon is alluding to an imbalance in terms of the levels of your adrenal hormones, related to the signaling between your brain, adrenal glands, thyroid, and gut. Adrenal hormones include cortisol, aldosterone, adrenaline, and noradrenaline.There are actual medical diseases that involve very abnormal levels of adrenal hormones such as Cushings disease – high cortisol. However, the term ‘adrenal fatigue’ refers more to a departure from optimal levels that doesn’t reach an extreme. If you suspect adrenal fatigue or an imbalance of adrenal hormones and ask your conventional provider to check you, they will likely test your cortisol levels and tell you that you’re normal. That’s becaue they’re using the reference ranges for the traditional, overt adrenal disease. However, Empowered Nutrition, we acknowledge that many people have imbalances of their adrenal hormones that impact their health, yet do not meet the traditional cut-offs for overt disease.
Here are some of the things we see with adrenal imbalance:
Irregular blood sugar, especially at night and upon waking (CAR) Weight gain, especially central, that is resistant to most diet attempts Anxiety or depression Low energy, especially in the afternoon Low libido Irregular menstrual cycle Symptomatic menstrual cycles: PMS, PMDD, cramping Slow digestion/constipation Feeling cold often Low circulation in extremities Sleep challenges: night waking, hard to get to sleep, early wakingRemember, the adrenals are the foundation that then impact the sex hormones and thyroid so you will see symptoms related to any of the three. Some of the most common scenarios where we see adrenal dysregulation are:
Busy/tired moms – missing sleep due to kids, just an overall high burden, trying to balance work with parenting and self care Excess fasting Excess high intensity exercise, especially fasted Excess dieting – calorie or carb restriction Other high stressors: carers, high-stress job, divorce, chronic illness Past trauma: early life trauma that is emotional, sexual, or physical: this can manifest in adrenal dysregulation due to chronic sympathetic tone, event if current life is normal.If you suspect adrenal imbalance, there are a few ways to test:
Indirect: wear a CGM – there are certain patterns that match this. Specifically, it will be high readings overnight/during sleep and when waking/still fasted. Get a cortisol curve: a one-point test doesn’t work. We use the Adrenocortext from Genova. It measures cortisol across the day, including the CAR, plus DHEA – an important precursor to cortisol. Combine adrenals with sex hormones: we use DUTCH testing that shows the metabolites on both sides of the coin, from precursors to active hormones to the metabolites.Whether you test or not, there are few tried and true steps that you can take to support your adrenal health. These are the things that we find to be most helpful for our clients:
Diet: ensure regular meals across a 12-hour period with some slow carb at each meal, coupled with protein and/or fat. Avoid refined carbs, processed food, and excess caffeine. Minimize alcohol. Don’t overly-restrict energy – only a minor deficit or none. Get help if you need it. Sleep: prioritize this. No blue lights for 3 hours before bed. Get a tracker if you need to, so that you can quantify it. The Oura ring will tell you if your sleep is sufficient to keep your HRV, resting heart rate, and body temp optimized. Exercise: avoid fasted, high-intensity exercise, especially caffeinated. Instead of Crossfit-esque workouts, transition to traditional weight lifting, and cardio that shifts between steady state and occasional FED intervals/high intensity. Mental health: at a minimum, start a daily practice of meditation or biofeedback such as HeartMath. Get a therapist – almost everyone can benefit. If you have past trauma especially, look into brain re-training approaches such as the Gupta program or DNRS.
Hopefully this helps and feel free to reach out if you want help with assessing and optimizing your adrenal health!
Links from this episode:
DNRS: https://retrainingthebrain.com/
Gupta program: https://www.guptaprogram.com/
Oura ring: https://ouraring.com/
HeartMath: https://www.heartmath.com/
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
In this episode of the Empowered Nutrition Podcast, we dive into the topic of Sucralose, a non-caloric sweetener commonly known as Splenda. Join me as I discuss a recent article published in the Journal of Toxicology and Environmental Health, shedding light on the potential dangers associated with Sucralose.
🔸 Claim 1: Stability and Digestion
Sucralose was believed to pass through the gut undigested and unchanged. However, research shows that Sucralose breaks down in the gut, releasing chlorine into the system and raising concerns about its potential health risks.🔸 Claim 2: Impact on the Gut Microbiome
Initial claims suggested no effect on the gut microbiome, but subsequent studies have demonstrated that Sucralose disrupts and damages the microbiome in both humans and animals, leading to a compromised gut barrier and systemic inflammation.🔸 Claim 3: Intestinal Barrier Integrity
Sucralose was believed to have no impact on the intestinal barrier, but it has been found to damage the gut lining, leading to increased permeability, epithelial scarring, and bacterial infiltration. These effects are associated with inflammation and increased risk of colon cancer.🔸 Claim 4: Bioaccumulation
Contrary to initial claims, Sucralose does bioaccumulate in the body, particularly in adipose tissue. Studies have shown that it persists in fat tissue even after discontinuing its consumption, and it can lead to increased lipid accumulation in fat cells.🔸 Claim 5: Metabolic Effects
Early claims stated that Sucralose had no effect on metabolism, blood glucose, or insulin. However, research over the past two decades has revealed that Sucralose alters glucose and insulin concentrations in humans, impairs liver metabolic health, and blunts thyroid function.🔸 Claim 6: Biological and Toxicological Impact
Initial claims suggested no toxicological impact or consequences on genes. However, studies have shown that Sucralose increases the risk of genotoxicity, DNA damage, and cancer. Heating Sucralose produces toxic compounds, further exacerbating its potential harm.🔬 Listen here as I conclude that the six original safety claims of Sucralose have been debunked by scientific evidence, emphasizing the need to be aware of the potential risks associated with this commonly used sweetener.
🎧 Listen to the full episode on the Empowered Nutrition Podcast to learn more about the research findings and gain insights into making informed choices about sweeteners and their impact on your health.
Reference:
Schiffman SS, Scholl EH, Furey TS, Nagle HT. Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: in vitro screening assays [published online ahead of print, 2023 May 29]. J Toxicol Environ Health B Crit Rev. 2023;1-35. doi:10.1080/10937404.2023.2213903
https://pubmed.ncbi.nlm.nih.gov/37246822/
Love it? Hate it? We’d love to hear your feedback! Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
Follow us on:
Facebook | Instagram | Pinterest
-
Curious about genetic testing and how beneficial it can be for your health?
No…we’re not talking about the ancestry testing that told you that you are 99.9% likely to prefer vanilla ice cream over chocolate.
On this week’s podcast, I have the pleasure of talking about nutrigenetics with Dr. Yael Joffe, the founder of 3x4 genetics!
Think of your genetics as a blueprint that gives you an idea of who you are and how you respond to the world around you. Nutrigenetics, as you have put together is personalized nutrition based on our genetics and how our DNA influences the choices we make in life.
Why start your healthcare journey with a genetic test? You only have to test once in your lifetime because genes don’t change! What changes is how genes switch on and off based on our environment.
How is this test different from another DNA test? 3x4 uses root cause analysis to view pathways that affect the cell (inflammation, metabolism, and detoxification processes) and groups together multiple genes and using a polygenetic risk score to measure your disease risk based on your genome.
This week, Dr. Yael Joffe and I discuss:
· FOUR ways genetics can be used as a screening tool:
Helps you know which area of health to focus from the beginning. Results that give the most personalized lifestyle and nutrition protocol (with the help of a qualified clinician) Allows you to determine specific lab values to follow up with Allows for targeted supplementation – choosing the supplements with the greatest impact on your health.· Red flags and questions to ask the genetic testing companies.
· And so much more!
Interested in ordering a 3x4 test with Empowered Nutrition? Click here.
Want to learn more about 3x4 genetics whether you are a clinician or a client?
Get to know your genes at https://3x4genetics.com or email your questions to [email protected].
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
-
This week’s podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol!
A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and stored in fatty tissue and the liver) and is made up of 8 related molecules, collectively grouped together as Vitamin E. The mechanism of Vitamin E acts as an important antioxidant to help protect our cells from free-radical damage. As many forms of Vitamin E exist, our focus today is tocotrienol, and shouldn’t be confused with alpha-tocopherol, the most common form of Vitamin E you see on the back of most vitamin bottles.
Because tocotrienols are a (fairly) recent scientific discovery, prior studies for Vitamin E supplementation used alpha-tocopherol- which turned out to have some unfortunate downsides for cardiac and cancer research. However, the discovery of pure tocotrienol from annatto plants have continuously made an impact on Vitamin E and antioxidant research. Some health benefits of supplementing with tocotrienol are reduction of fat in the liver as well as overall reduction in inflammatory biomarkers, as well as improvement of bone health, cardiovascular health, insulin sensitivity, brain health, and so much more!
Bottom line: the type of Vitamin E you are supplementing with matters! It’s nearly impossible to get adequate antioxidant protection from diet alone.
Watch our interview here!
Interested in learning more about Vitamin E? Dr. Tan has so graciously offered us a link to his free e-book! You can also head over to Dr. Barrie’s website to check out his research with annatto and tocotrienols!
Interested in our Lean for Life Membership?Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!
Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.
Enjoying the podcast?Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!
Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]
- Laat meer zien
