Afleveringen
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in this session we will share some tips on how to be more accurate with your calorie intake when preparing your meals as this is the thing that will hold you back from seeing great fat loss results more no movement on the scales at all!
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Here's a breakdown of Macronutrients, the benefits of each & how to work them out
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Zijn er afleveringen die ontbreken?
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Nutrition 101 (All the basics)
in this video we will be covering all the basics & the things you need to get right first with your nutrition before worrying about anything else
Calories (Energy in VS energy outProtein requirementsFibre types & requirementsFood quality
