Afleveringen

  • How to Pick the Right Gift for Your Man (Without Stressing or Overdoing It)

    How to Pick the Right Gift for Your Man (Without Stressing or Overdoing It)

    · Energetics Of Happy Relationships

    Choosing the perfect holiday gift for your man can feel overwhelming—what if it’s too much? Too little? Or doesn’t land the way you hoped? In this episode, we’re diving into the art of thoughtful gift-giving for men. Whether you’re dating, married, or in a complicated stage of your relationship, you’ll learn how to find a gift that feels meaningful and strengthens your connection.

    The truth is, the wrong gift can do more harm than good.

     

    A thoughtful present might feel like the ultimate way to show you care, but if it doesn’t align with his love language or where your relationship stands, it could leave him feeling overwhelmed—or worse, distant. That’s why understanding the balance between a Christmas gift for men that feels right for you and one that lands well with him is so important.

    Press play to hear:

    🎁 How to pick a Christmas gift for men based on his love language.

    🎁 Why your current relationship dynamics matter (and how gifts can backfire).

    🎁 Budget-friendly gift ideas for men that are still meaningful.

    🎁 What to do if he says he doesn’t want anything.

    🎁 Real-life stories of gift wins—and mistakes you can avoid.

    This isn’t just about finding a gift—it’s about creating a moment that brings you closer.

    Listen now and get inspired for this holiday season!

    What You’ll Learn in This Episode:

    How to match your gift to his love language (this simple shift changes everything).Why the wrong gift can accidentally push him away—and how to avoid that.Affordable, thoughtful ideas that won’t break the bank.How to dream about your perfect holiday season, even if your relationship feels rocky.

    Links & Resources Mentioned:

    DM me the words Vision Board Challenge on Instagram (@julianajoycoach) or send us an email at [email protected] for the details

    Ready to strengthen your relationship with the perfect gift? Hit play now!

    🎧 Listen Here

    Don’t forget to share this episode with a friend who’s stressing over holiday shopping! ❀

  • Meet Your Inner Masculine Lover with Amy Lee Westervelt

    Meet Your Inner Masculine Lover with Amy Lee Westervelt

    · Energetics Of Happy Relationships

    Are you struggling with your relationship dynamics or seeking a deeper connection in your love life? Why do some relationships feel effortless while others are challenging? You may have heard terms like Inner Boy, Animus, Masculine Energy, or Eros, but do you know how your inner masculine energy can revive your relationship?

    That’s why I invited AmyLee Westervelt, a certified clinical hypnotherapist and master neuroenergetics practitioner, to join us on this episode. AmyLee is a fellow friend and coach who has helped countless women find clarity and transformation in their relationships through Human Design. 

    Are you up for a nice and deep girls' chat about what moves the needle in relationships?

    Are you ready to explore how your Divine Masculine Lover can deepen your understanding of yourself and your partner?

    Here are some juicy highlights from our conversation:

    Why is having a dating roster/rotation not needed?What to do if your partner does not give you enough (sex, affection, leadership
.. You name it)You’re ready to align with your authentic self to build better connections.

    Click play to hear all of this and:

    1:42 – Understanding masculine and feminine energy and polarity.3:04 – Amy's Journey: Connecting with Intuition and Higher Self4:49 – How Amy met her husband and felt he was the one through the anxiety rush.15:27 – Discovering a New Approach to Relationships: Erogetics.19:31 – Deep dive into the masculine and feminine energies and their interplay.21:11 – How tapping into your inner masculine energy can lead to personal empowerment and attraction.24:54 – Overcoming societal expectations and embracing your true feminine power by understanding your Inner Masculine Lover.34:18 – Embodying the masculine and feminine energies in one’s life.

    This Episode is Perfect for You If:

    You’re curious about how your inner masculine energy can improve your relationship dynamics.You want to understand the true nature of masculine and feminine energies.You’re ready to align with your authentic self to build better connections.

    GUEST RESOURCES:

    Tune in to The Magnetic Goddess Podcast by Amy Lee on Apple Podcast or Spotify

    AmyLee Westervelt on Instagram

    Learn about Erogetics at www.erogetics.com 

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  • How To Overcome Anxiety And Overthinking In Relationships

    How To Overcome Anxiety And Overthinking In Relationships

    · Energetics Of Happy Relationships

    Is Overthinking and Anxiety Overtly Sabotaging Your Relationship? This episode is about what you don't realize anxiety is doing to you and how to break through these limitationsons!

    Are you having board meeting-style conversations in your mind, trying to figure out where you stand with your partner and if things are good? Do you often feel overwhelmed by anxiety, especially in dating and new relationships?

    What if I told you that this overthinking might be causing an even bigger disconnect with your partner? 

    And what if you’re not even aware you’re struggling with anxiety in dating or separation anxiety in relationships?

    You’re not alone. Many women face these challenges without realizing how much anxiety and overthinking are affecting their relationships.

    In this episode, you’ll uncover the hidden effects of anxiety and overthinking on your connection with your partner. 

    Whether it’s anxiety in long-distance relationships or anxiety and communication in relationships, we’ll explore how these issues can impact your relationship dynamics.

    Inside, you’ll discover powerful strategies to manage anxiety in relationships and regain control. 

    We’ll dive into how balancing your feminine and masculine energies can transform your approach to relationships.

    Ready to learn how to stop overthinking in dating and build a stronger connection? 

    Whether you’re new to these concepts or have been searching for ways to handle anxiety in early dating, you’ll gain practical insights to shift your mindset and energy.

    Click play to hear all of this and:

    (1:56) Understanding the Impact of Anxiety on Relationships(8:00) Balancing Feminine and Masculine Energies(14:15) Practical Tips for Overcoming Overthinking(21:00) Harnessing Your True Energy for a Stronger Connection

    ï»ż

    This episode is for you if:

    You’re tired of letting anxiety control your relationship.You want to understand how to balance your feminine and masculine energies.You’re ready to break free from overthinking and build a stronger connection with your partner.

    Resources mentioned in this episode:

    Follow me on Instagram: @julianajoycoachLearn more about the Bring Him Closer AcademyConnect with me for personalized coaching: DM "academy" on Instagram
  • How to Heal Your Inner Child Through Being a Mom

    How to Heal Your Inner Child Through Being a Mom

    · Energetics Of Happy Relationships

    Are you a mom of toddlers or teenagers struggling with insecurity, anxiety, and fears of abandonment in dating and relationships? 

    By now, you probably know you have to do your inner child healing work, but there is a little-known way to supercharge the process while being a mom.

    Motherhood can turn into a free, daily inner child therapy session—if you know how. 

    Because your kids can help you uncover and heal your inner child wounds.

    In this episode, Nicole Jensen and I will share our experiences and guide you on how to do it, too.

    Nicole is a physiotherapist and coach who teaches how to tune into one's authentic self. 

    She’ll share with us how having three teenagers at home made her face her patterns so she could heal her inner child wounds, step into her power,

    Click play to hear all of this and:

    What is Inner Child Work, and why it's important for emotional healing?Identifying and Healing Past Wounds: How childhood issues affect your relationships and how to heal your inner child.How do you recognize the messages you receive from your kids about your healing journey?How healing your inner child helps you form genuine connections.How to show love to your inner childWhy can't I connect with my inner childHow long does it take to heal an inner childHow to heal your partnerÂŽs inner child

    This episode is perfect for you if:

    You’re dealing with past issues that affect your current relationships.You want to learn how to heal your inner child and why it matters.You’re ready to embrace self-love and build real connections.You’re looking for easy ways to start healing your inner self.

    GUEST RESOURCES:

    Listen to the show “Tune In: Discovering Your Authentic Self” hosted by Nicole Jensen on Apple Podcasts or Spotify

    Nicole on Instagram: https://www.instagram.com/nicolereneejensen926/

  • Why is Finding Love in the Modern Dating Culture So Hard, and Are You Better Off Single?

    Why is Finding Love in the Modern Dating Culture So Hard, and Are You Better Off Single?

    · Energetics Of Happy Relationships

    If you've ever felt frustrated by the low-effort texts or disheartened by the lack of commitment, you're not alone. Many women today are questioning whether it’s worth navigating the complex and often disappointing world of modern dating trying to find love, or if staying single might actually be a sign of strength and independence.

    In this episode, we’ll explore the reality of dating in today's world and introduce strategies to help you find the love you deserve. We'll look at the differences between healthy boundaries and overprotective actions that might be keeping you from finding a fulfilling relationship. Plus, we'll discuss how to shift your mindset to become the leader of your love life.

    Click play to hear all of this and:

    ‱ The shift from traditional to modern dating: What’s changed?

    ‱ Low-effort dating: Why it's become the norm and how to handle it.

    ‱ The impact of societal trends on commitment.

    ‱ Protective actions vs. healthy boundaries: How to tell the difference.

    ‱ Taking ownership of your love life: Becoming the leader.

    Whether you're starting over after a divorce or simply fed up with the current dating scene, this episode is for you if:

    ‱You’re frustrated with the current dating culture.

    ‱You’ve experienced disappointment and are considering staying single.

    ‱You want to understand how to set healthy boundaries.

    ‱You’re ready to take control and become the CEO of your love life.

  • How Emotional Eating and Binge Eating Affect Your Relationships and What in Your Relationships Causes Eating Disorders

    How Emotional Eating and Binge Eating Affect Your Relationships and What in Your Relationships Causes Eating Disorders

    · Energetics Of Happy Relationships

    Is Comfort Food Sabotaging Your Relationship? And how do your eating habits reveal hidden relationship challenges? Whether you’re walking on eggshells because something feels off or because you’re dating but you still don’t have a title, or maybe your partner is going through a very tough time and you are doing everything to support him, you FEEL something uncomfortable. And how you cope with that feeling makes you happier and healthier - and can save your relationship - or not.

    We unpack those topics with health expert Matty Lansdown, host of the top-rated podcast “How to Not Get Sick and Die.”

    In this eye-opening episode, we explore the powerful connection between emotional eating and relationship challenges. Join us as we uncover how our eating habits can signal deeper issues in our relationships and learn practical steps to address both emotional eating and relationship stress. 

    Episode Highlights and Key Topics Discussed:

    What is Emotional Eating, and What is an Emotional Eating Disorder?What is the difference between Binge Eating vs. Emotional EatingCauses of Binge and Emotional EatingEmotional eating causes and why it happensRelationship anxiety and its impact on eating habitsWarning Signs of Binge Eating DisorderSigns and symptoms of binge eating disorderRecognizing when emotional eating is a problemEmotional Eating and Relationships:Discover the powerful link between our emotional eating habits and relationship challenges.Learn to recognize relationship challenges earlier by better recognizing your eating habits.Understand your coping mechanisms when things get tough: self-soothe, self-discipline, or rebellion.

    ï»ż

    GUEST RESOURCES:

    The Show “How to Not Get Sick and Die” hosted by Matty Lansdown on Apple Podcasts or Spotify.

    Matty recommends his episodes:

    #1 Why Can't I Lose Weight: Hormones, Sleep and Emotional Eating | EP 161

    Listen on Apple: https://open.spotify.com/episode/2ihh4VXzxSWu6QAs8D7rU9?si=4c222137c55c415e

    Listen on Spotify: https://podcasts.apple.com/au/podcast/why-cant-i-lose-weight-hormones-sleep-and-emotional/id1450212088?i=1000546353785

    #2 How To Stop Emotional and Binge Eating | EP 200

    Spotify: https://open.spotify.com/episode/4ImB3die3wsB6Erqr6hWNV?si=dc801bfba0bd42d9

    Apple: https://podcasts.apple.com/au/podcast/how-to-stop-emotional-and-binge-eating-ep-200/id1450212088?i=1000580829531

    #3 A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271

    Spotify: https://open.spotify.com/episode/4orADydIIdvleTSqhu2nBG?si=acf497e1d2544744

    Apple:https://podcasts.apple.com/au/podcast/a-conversation-about-emotional-eating-on-the/id1450212088?i=1000621555058

  • The Invisible Force That Makes or Breaks a Relationship You Have To Understand: Masculine and Feminine Energy in Relationships

    The Invisible Force That Makes or Breaks a Relationship You Have To Understand: Masculine and Feminine Energy in Relationships

    · Energetics Of Happy Relationships

    How you navigate the dynamics of masculine and feminine energy in relationships can make or break your relationship.

    Join me as I share my journey, insights, and what energy in the context of a relationship means and what the distinction between masculine and feminine energy.

    Episode Highlights:

    đŸ©· Introduction to Energy Dynamics: Discover why relationships are influenced by more than looks, words, and actions.

    đŸ©· The Subtle Impact of Energy: Understand how your unseen vibrations affect relationship dynamics.

    đŸ©· Common Pitfalls: Identify and avoid common mistakes that can disrupt relationship harmony.

    đŸ©· Understanding Vibration: Explore how your energy influences your interactions and how others perceive you.

    đŸ©· Dealing with Passive-Aggressive Behavior: Identify and manage passive-aggressive tendencies through energy awareness.

    Excited to learn more? 

    Check out the "Bring Him Closer Energetic Framework." which will show you your relationship persona, understand how energy works in relationships, and learn tools to manage and influence the energy flow between you and your partner >> https://www.julianajoycoaching.com/energy

  • How to Utilise the Summer Solstice to Build the Relationship You Deserve by New Year's Time.mp4

    How to Utilise the Summer Solstice to Build the Relationship You Deserve by New Year's Time.mp4

    · Energetics Of Happy Relationships

    The Summer Solstice is an important time for setting intentions and harnessing universal energies to build a strong, committed relationship.

    We also explore how this astronomical event can influence our love lives and careers, just as it did for our ancestors.

    Reflecting on what was happening in your life last October and November can give insights into the seeds you planted then, which are starting to show results now.

    Whether you’re experiencing relationship drama or are happily single, this is a powerful time to set clear intentions and take practical steps toward your goals. Let's use this potent energy to shape our futures.

    Here’s What You’ll Learn Inside:

    ・Understand the Summer Solstice energies so that you can harness their energy to improve your love life and career.

    ・Learn from ancient traditions to feel more connected and aligned with natural energies.

    ・Reflect on past intentions to identify what’s holding you back and move forward with clarity.

    ・Set powerful intentions so that you can take practical steps towards achieving your goals.

    ・Use this potent time effectively (this week!!!) to create your desired love life.

    ・Join the conversation on Instagram, share your thoughts, and subscribe to the podcast for more insights on mastering your relationships and career.