Afleveringen
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Every athlete experiences highs and lows.
The difference between athletes who continue to grow and those who burn out isn't talent—it's how they think.
Former BYU baseball standout Bryker Hurdsman joins the Especially for Athletes Podcast to discuss the mental side of sports, why staying emotionally steady matters, why athletes should enjoy playing multiple sports, and how focusing on the process instead of the outcome changes everything.
In this episode you'll learn:
Why Bryker wishes he had continued playing multiple sports The importance of developing a daily process How to stop letting bad games define you Why confidence comes from discipline—not results Lessons from BYU's mental performance coaching How sports prepare you for life after athleticsWhether you're an athlete, parent, or coach, this episode will help you think differently about success.
Remember...
Eyes Up. Do the Work.
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Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Shad Martin + Justin Miller
Produced by E4A and IMAGINATE STUDIO -
A brain surgeon recently shared a powerful observation:
"If you do too much for your kids, you build your self-esteem by stealing theirs."
That one sentence sparked one of our favorite parenting conversations.
Why do parents feel compelled to rescue their children from every disappointment? What happens when we remove every obstacle from our athlete's path? And how do we help our children become resilient without abandoning them?
In this episode, Shad Martin and Dustin Smith discuss why struggle isn't the enemy—it may be one of life's greatest teachers.
If you're raising athletes (or future adults), this episode is for you.
Eyes Up. Do the Work.00:32:17 - Introduction
00:32:47 - The Brain Surgeon's Quote
00:34:32 - Why Parents Naturally Want to Protect Their Kids
00:37:37 - Helicopter Parenting vs. Bulldozer Parenting
00:40:27 - Are We Protecting, or Preventing Growth?
00:44:02 - The Difference Between Harmful Pain and Productive Struggle
00:47:32 - Helping Instead of Rescuing
00:50:37 - Sports as a Laboratory for Resilience
00:53:17 - The Frozen Peach Tree Story
00:56:37 - When Protection Becomes the Problem
00:59:12 - Practical Advice for Parents
01:01:32 - Final Thoughts: Eyes Up. Do the Work.⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO -
Zijn er afleveringen die ontbreken?
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A viral 9U baseball video has parents everywhere talking.
After a young player hits what should have been the biggest home run of his life, an opposing coach appeals a technicality that erases the moment. Was it within the rules? Yes. Was it the right thing to do?
In this episode, Shad Martin and Dustin Smith discuss what youth sports are really supposed to accomplish. Are we trying to win youth games—or raise resilient adults?
If you're a parent, coach, or athlete, this conversation will challenge the way you think about competition, teaching, and long-term success.
Remember: Sports are a tool to shape young people into who they're meant to become.
Eyes Up. Do the Work.
Timestamps:
00:32:17 - Introduction 00:33:02 - The Quote: "Always Have the End in Mind" 00:34:32 - The Viral 9U Baseball Video Explained 00:37:37 - The Controversial Appeal That Erased the Home Run 00:40:32 - Why Adults Lose Perspective in Youth Sports 00:45:12 - Coaching Is Teaching, Not Just Winning 00:47:22 - The 10-Year-Old Tennis Story 00:50:17 - Learning to Lose with Character 00:52:42 - What Sports Are Really Supposed to Teach 00:55:52 - Advice for Parents and Coaches 00:59:22 - Final Takeaway: Sports Are a Tool... Don't Be a Tool⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO -
In this week's Especially for Athletes podcast, Shad Martin and Dustin Smith explore one of the foundational principles of Especially for Athletes: Seek to Be Your Best, Not the Best. Through the story of Polish sprinter Ewa Swoboda's emotional celebration after a personal record and Kobe Bryant's powerful perspective on becoming an "overachiever," they discuss why comparison steals joy and how athletes can find lasting fulfillment through growth, effort, and personal improvement. This episode is a powerful reminder that true success comes from maximizing your own potential—not from measuring yourself against everyone else.
Key Takeaways
1. Comparison Is the Thief of Joy
Social media has made it easier than ever for athletes to compare themselves to others instead of focusing on their own growth.2. Personal Progress Deserves Celebration
Athletes should celebrate personal bests and growth, even when they don't finish first.3. Greatness Is About Becoming
The greatest athletes focus on maximizing their potential rather than protecting a reputation.4. Kobe Bryant Was an Overachiever
Kobe wanted to be remembered not just as talented, but as someone who maximized every gift he was given.5. Compete Against Yesterday's Version of Yourself
The healthiest comparison is comparing who you are today with who you were yesterday.6. Fill the Tank, Then Empty the Tank
Success comes from fully preparing and then giving everything you have when the opportunity arrives.7. Appreciation Matters More Than Recognition
People need to know they are valued for who they are and the effort they give—not just the results they produce.00:32:17 - Introduction
00:33:17 - Why Comparison Is More Dangerous Than Ever
00:36:17 - The Difference Between Being the Best and Being Your Best
00:39:47 - The Story of Polish Sprinter Ewa Swoboda
00:42:32 - Why Athletes Must Celebrate Progress
00:44:17 - How to Avoid Complacency and Discouragement
00:46:47 - Ralph Waldo Emerson and Learning From Others
00:50:17 - Kobe Bryant's Final Interview
00:53:17 - Becoming an Overachiever
00:56:47 - Progress Over Outcomes
00:59:17 - Coaching Athletes to Celebrate Growth
01:03:17 - Appreciation vs Recognition
01:07:17 - Fill the Tank, Then Empty the Tank
01:09:47 - Final Thoughts
01:10:17 - Eyes Up, Do the Work⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO -
In this week's Especially for Athletes podcast, Shad Martin and Dustin Smith tackle one of the greatest challenges facing youth sports today: patience. Too often athletes are labeled too early as stars or failures before their bodies, confidence, and abilities have fully developed. Through powerful insights about development, confidence, work ethic, and a moving story from Cameron Stewart about his son Tyson, Shad and Dustin remind parents, coaches, and athletes that development is not linear and that some of the greatest athletes are simply late bloomers. This episode is a must-listen for anyone tempted to judge potential too quickly.
Key Takeaways1. Don't Label Athletes Too Early
Children develop physically, mentally, emotionally, and socially at different rates. Success—or struggle—at age 10 does not predict success at age 18.2. Puberty Changes Everything
Many athletes who appear average before puberty become exceptional later as their bodies and confidence develop.3. Focus on Growth, Not Playing Time
Instead of demanding opportunities, ask: "What do I need to do to improve?" Growth should always come before entitlement.4. Let Kids Explore
Young athletes should be allowed to try different sports and activities until they discover where their talents and passions align.5. Love of the Game Matters
If a child still loves a sport, don't pull them away simply because they aren't currently the best player.6. Struggle Builds Valuable Skills
Athletes who must work for opportunities often develop resilience, work ethic, and perseverance that become major advantages later.7. There Are Lessons on the Bench
Athletes learn just as much from fighting for playing time as they do from standing on the podium.00:32:17 - Introduction: Why Youth Sports Needs More Patience
00:33:37 - The Danger of Labeling Kids Too Early
00:36:27 - Why Puberty Changes Everything
00:37:52 - Cameron Stewart's Story About His Son Tyson
00:38:57 - How Parents Should Approach Playing Time Conversations
00:41:42 - Why Late Bloomers Matter
00:42:37 - When Should Kids Quit a Sport?
00:45:02 - Family Rules About Commitment and Finishing Seasons
00:46:02 - James Clear's "Explore vs. Exploit" Principle
00:47:27 - Finding Your Lane Through Exploration
00:48:17 - Final Advice for Parents and Coaches
00:49:37 - Lessons Learned from Cameron Stewart's Example
00:50:07 - Eyes Up, Do the Work⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO -
In this powerful episode of the Especially for Athletes Podcast, Shad Martin and Dustin Smith discuss men's mental health, the stigma surrounding emotional struggles, and the courage required to ask for help. Using the story of NBA All-Star Kevin Love and his public battle with panic attacks and anxiety, they explore why mental health deserves the same attention and care as physical injuries. Whether you're an athlete, coach, parent, or teammate, this conversation will help you better understand the importance of checking on others, speaking up when you're struggling, and creating environments where people feel safe asking for help.
Key Takeaways
1. Mental health struggles are real—even when you can't see them.
Just because an injury isn't visible doesn't mean it isn't serious. Anxiety, depression, and panic attacks can impact performance and quality of life just as much as physical injuries.
2. Asking for help is not weakness—it is courage.
Real strength is not pretending everything is fine. Real strength is having the humility and courage to admit when you're struggling and seek help.
3. Success does not immunize anyone from mental health challenges.
Kevin Love was an NBA All-Star at the height of his career when he experienced a panic attack. Mental health struggles can affect anyone regardless of talent, success, popularity, or income.
4. Coaches and parents should keep their eyes up.
Great coaches don't just develop athletes; they develop people. Pay attention to behavioral changes and create safe opportunities for athletes to talk.
5. Great teammates notice and respond.
LeBron James's response to Kevin Love's article is a model of leadership. Great teammates don't judge; they support.
6. Silence is the greatest ally of mental health struggles.
Mental health issues often remain hidden because people fear what others will think. Honest conversations break down stigma and create healing.
7. One person's courage can help thousands.
When Kevin Love shared his story publicly, he gave countless others permission to seek help and realize they weren't alone.
Links Full ESPN interview with Kevin Love - https://www.youtube.com/watch?v=sW2LVIp9QcU Kevin Love's Player Tribune article - https://www.theplayerstribune.com/articles/kevin-love-everyone-is-going-through-something00:32:17 - Introduction: Men's Mental Health Month
00:34:17 - Kevin Love's Panic Attack Story
00:37:02 - Why Mental Health Injuries Are Different
00:38:17 - Dustin Shares His Own Experience with Panic Attacks
00:41:47 - Why Athletes Often Stay Silent
00:43:32 - The Stigma Around Mental Health
00:45:32 - Courage vs. Weakness
00:47:17 - Why Athletes Fear Asking for Help
00:49:17 - What Coaches Can Do
00:53:17 - Why Admitting You Need Help Is Courage
00:55:17 - Kevin Love's Decision to Speak Out
00:57:17 - Why Mental Health Is Harder to Discuss Than Physical Health
01:00:17 - LeBron James's Powerful Response
01:02:17 - Leadership and Looking Out for Teammates
01:05:17 - Freedom Through Honest Conversations
01:08:17 - Final Message to Athletes, Coaches, and Parents
01:11:17 - Keep Your Eyes Up and Do the Work⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO -
A conversational interview hosted by Dustin Smith, alongside Justin Miller, with former NFL quarterback Ty Detmer. The coaches discuss the evolving landscape of youth sports, contrasting the mindset and environments of modern student-athletes with past generations. They dive deep into the impacts of social media, the complexities of the modern college recruiting system, and the timeless importance of football IQ, baseline fundamentals, and mental preparation.
00:32:17 - The Impact of the Smartphone Era on Young Athletes
00:40:01 - The Evolution of Coaching Delivery
00:43:09 - Ty's Recruiting Experience and Navigating the Recruiting Process Today
00:49:59 - Preparation and Taking Advantage of Opportunities
00:55:25 - Embracing Where Your Feet Are in High School
00:58:50 - Developing Your Attributes
01:01:57 - How Offensive Football Continues to Change
01:07:22 - Modern QB Coaching
01:13:57 - Ty's Mentors Throughout His Career
01:18:59 - A Message to Incoming High Schoolers and Parents⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO -
In this episode of the Sportlight Podcast, Shad Martin and Dustin Smith revisit a powerful lesson from Paralympian and former BYU football player Jeff Griffin. After a tragic accident ended Jeff’s dream of playing football, he learned that resilience is not always about refusing to quit—it is sometimes about having the courage to redirect your energy and dream a new dream. This episode is especially meaningful for athletes facing graduation, transition, disappointment, or the closing of a chapter.
Key Takeaways Resilience sometimes means redirecting, not quitting.
When one door closes, the challenge is to take the lessons, discipline, and strength you gained and put them toward something new. Some dreams have a shelf life.
Athletic careers, seasons, and chapters eventually end, but the growth from them can last forever. The lessons of sports are not reserved for stars.
Every athlete can learn discipline, sacrifice, teamwork, toughness, and how to pursue a worthy goal. Don’t stop dreaming just because one dream ends.
A closed door may be the beginning of a better chapter. Where your focus goes, your energy flows.
Part of maturity is deciding where your energy belongs next.Chapter Timestamps
00:32:17 — Introduction to the Episode
Shad and Dustin introduce the format and the focus on powerful clips from past guests.
00:32:55 — Jeff Griffin’s Story
Shad introduces Jeff Griffin, a former BYU football player and Paralympian whose life changed after a 40-foot fall.
00:34:22 — When a Dream Ends
The discussion turns to athletes graduating or facing the end of their playing careers.
00:38:53 — Dreaming a New Dream
Shad introduces the central idea: resilience includes knowing when to dream a new dream.
00:39:35 — Is Redirecting the Same as Quitting?
Dustin reflects on the difference between quitting and moving on with purpose.
00:42:04 — Redirecting Energy
Shad explains that redirecting energy is different from giving up.
00:46:46 — Dreams Have a Shelf Life
Dustin shares that some goals are lifelong, while others are meant for a season.
00:49:22 — Lessons from Sports Continue After Sports End
Shad emphasizes that sports prepare athletes for future goals, even after their playing days are over.
00:51:12 — Living a Dream You Didn’t Know You Had
Shad shares Ammon Montenegro’s example of redirecting from football to cheer.
00:53:29 — Closed Doors Can Open Better Doors
Shad reflects on how Jeff Griffin may have done even greater things because of the door that closed.
00:55:24 — Asking, “What’s My New Dream?”
Shad shares a personal reflection about becoming an empty nester and redirecting energy in life.
00:56:09 — Final Thoughts
Dustin reminds listeners that yesterday’s dreams can prepare us for tomorrow’s greater purpose.
00:58:03 — Closing Message
Athletes are encouraged to get after it during the summer and, when needed, dream a new dream.
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Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Shad Martin & Dustin Smith
Produced by E4A and IMAGINATE STUDIO
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In this episode of the Especially for Athletes podcast, Dustin Smith and Shad Martin revisit a powerful insight shared by former NFL All-Pro Eric Weddle about the “fine line between average and great.” What follows is a deep discussion on consistency, sacrifice, self-motivation, preparation, humility, and the daily habits that separate people who merely dream from people who actually develop greatness.
Key Takeaways Greatness is usually accumulated, not inherited. Consistency matters more than temporary motivation. Small daily choices create long-term success. Most people romanticize greatness because it removes responsibility from themselves. Preparation allows people to capitalize on opportunity. Humility is essential if you want to improve. Motivation fades quickly; disciplined routines endure. Sacrifice is often the difference between average and great. Winning the battle with yourself is the most important competition. Developing skill requires patience and repetition long before anyone notices.
The conversation explores why we often romanticize greatness instead of recognizing the discipline behind it, why consistency matters more than motivation, and how small daily choices eventually become extraordinary outcomes. The episode also dives into practical ways athletes, parents, coaches, and young people can create routines of excellence and build resilient habits that last.
This episode is a reminder that greatness usually isn’t dramatic—it’s accumulated.Main Topics & Timestamps
15:23 — Why revisit old podcast moments?
Dustin and Shad explain the new podcast format and why certain past conversations deserve deeper attention.
19:29 — Why do we romanticize greatness?
Discussion on why people often attribute success to talent instead of discipline and sacrifice.
24:04 — Capitalizing on opportunity
The role of preparation, timing, and work ethic in becoming successful.
26:52 — Greatness is accumulated
Why consistency matters more than flashes of motivation.
28:38 — “You’ll never go broke taking a profit”
A football analogy about small victories and daily progress.
32:03 — Motivation vs. consistency
Why self-motivation matters more than external inspiration.
35:39 — Tactical plans create progress
How routines and daily habits help athletes avoid procrastination.
38:33 — Humility and seeking mentorship
Why improvement requires asking successful people for help.
43:09 — Routine creates greatness
Building systems and habits instead of waiting to “feel motivated.”
46:11 — Talent vs. skill
Why talent alone is never enough without disciplined development.
Full Episode with Erik Weddle
https://www.youtube.com/watch?v=QWnB-UzhfdY&list=PLjow7UW4zcvU3CC2U5jUnrGEIbhbwhm0b&index=115
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Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by E4A and IMAGINATE STUDIO
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What separates athletes who reach their potential from those who fall short?
In this episode of the Especially for Athletes podcast, Dustin Smith sits down with Brandon Doman (former San Francisco 49er and BYU QB & Coach) and Justin Miller (former Southern Utah University QB) for a powerful conversation about preparation, self-belief, opportunity, grit, patience, and leadership.
With more than 30 years of combined coaching and playing experience, Coach Doman and Coach Smith share lessons learned from working with elite athletes at the high school, collegiate, and professional levels. Together, they discuss what young athletes, parents, and coaches often overlook in the pursuit of success and why character, consistency, and belief matter just as much as talent.
One message stands out throughout the conversation:
“If your heart believes it, you can achieve it.”
This episode is packed with practical wisdom for athletes chasing big goals and for the parents and coaches trying to guide them the right way.
In this episode, we discuss:
Why grit and patience matter more than instant success How preparation creates confidence and opportunity The overlooked qualities of effective leadership What separates athletes who last from athletes who fade Lessons learned from coaching elite competitors How belief impacts performance and long-term growthThis is a must-listen for athletes, coaches, and parents who want to better understand the mindset required to compete and lead at a high level.
Please listen, share, and leave a review if you are enjoying the show.
Message from E4A Founder Dustin Smith:
As we wrap up the 2025–2026 school year, the Especially for Athletes program is stronger than ever. We owe a huge thank you to all of you for your continued support.
We are now heading into our 15th year. The “Eyes Up, Do the Work” message has reached tens of thousands of people in person and over a million more through social media, our podcast, and various media outlets.
This summer, we are focused on improving our program and making it even more accessible. We will be fundraising and seeking sponsors to keep costs low—or free—for teams, schools, and clubs. We remain diligent in our search for leaders committed to improving culture and community for our young people.
If you have ideas or stories of “Eyes Up, Do the Work” that you would like us to share, please reach out.
Thank you for believing in our mission.
Learn more at E4A.org
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Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
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In this week’s Especially for Athletes podcast, professional golfer and former BYU standout Keanu Akina shares what it really means to “Win the Hour”—and why smart work beats just working harder. From grinding alone across Europe to learning how sleep, nutrition, and balance actually fuel performance, Keanu opens up about the unseen challenges of chasing a dream at the highest level. He also shares powerful insights on resilience, letting go of mistakes, and discovering your true purpose beyond your sport. If you’ve ever felt pressure to do more, struggled to bounce back, or wondered how to balance ambition with sustainability, this episode will challenge how you think about growth and success.
KEY TAKEAWAYS:
Smart work > more work
Winning the hour isn’t just grinding longer—it’s doing the right things at the right time, even if that means resting, eating, or recovering.
You can’t outwork poor balance
Keanu learned the hard way that skipping meals, sleep, and strength training led to injury and burnout—taking care of your body is part of the work.
Let it go and play the next shot
Whether in golf or life, you can’t change the last mistake. Growth comes from focusing forward, not replaying what already happened.
Resilience is built in the hard moments
From lonely travel in Europe to tough tournament rounds, resilience comes from choosing to keep going—even when it’s uncomfortable or uncertain.
Your purpose is bigger than your sport
Golf isn’t who Keanu is—it’s a platform. True fulfillment comes from using your talents to bless others and bring good into the world.
You are where you are—now move forward
Like golf, life doesn’t offer many mulligans. Accept your current position and focus on the next right step.CHAPTERS/TIMESTAMPS:
0:16 – Introduction & Keanu Akina’s Background 1:56 – Life After BYU: Marriage & Turning Pro 4:31 – Playing Professional Golf Around the World (Europe Experience) 6:46 – The Loneliness of Individual Sports 8:46 – Team Sports vs Individual Mindset (Basketball vs Golf) 11:46 – Win the Hour: Managing Time & Energy as a Pro 13:36 – “Smart Work” vs Just Grinding More 14:46 – Injuries, Nutrition & Learning to Take Care of Your Body 16:16 – Balance as a Performance Advantage (Sleep, Recovery, Health) 17:16 – Letting Go of Mistakes (Play the Next Shot) 19:16 – Mental Game: Proactive vs Reactive Thinking 22:16 – Learning from Past Comebacks Without Adding Pressure 23:31 – Golf & Life Parallel: Play Where You Lie 27:31 – Resilience in Golf & Life 30:16 – Marriage, Growth & Becoming Less Selfish 33:16 – Faith, Mission Experience & Finding Purpose 46:16 – Your Sport Is Not Your Identity (The Sportlight Principle) 49:46 – Rapid Fire Questions (Fun Segment) 1:00:16 – Final Thoughts & Closing Message⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO -
In this week’s Especially for Athletes podcast, former University of Utah tight end Cole Fotheringham shares how a simple shift in mindset—seeing your opponent as your “dance partner”—can unlock your best performance and change the way you compete. He opens up about overcoming fear-based thinking from coaches, parents, and within himself, and how learning to play free instead of fearful transformed both his game and his growth. If you’ve ever overthought failure, struggled with pressure, or wanted to compete with more confidence and purpose, this episode will challenge and inspire you to see the game—and your life—differently.
Key Takeaways:
Your opponent is your partner in growth.
Your opponent is your "dance partner"- When you stop seeing opponents as enemies and start seeing them as the reason you improve, competition becomes a tool—not a threat. Fear is a terrible fuel source- Whether it comes from coaches, parents, or within, fear leads to overthinking and tight play—confidence and freedom lead to your best performance. Focus on what you can control—yourself. Comparison, stats, and outcomes pull you out of the moment; your effort, mindset, and preparation keep you grounded and effective. Adversity is not something to escape—it’s something to use. Growth comes from staying, adjusting, and pushing through hard situations—not always taking the easier path. You play your best when you’re present, not in your head. The more you let go of past mistakes and future worries, the more you can perform freely and fully in the moment.Podcast Timestamps:
0:16 – Introduction & Cole Fotheringham’s Background
3:41 – Current Situation, Injuries & Staying Ready
4:15 – Compete Without Contempt (Phil Jackson “Dance Partner” Quote)
7:16 – The Sportlight: Pressure, Recognition & Social Media
10:01 – Mental Health & Pressure in Sports 13:16 – Adversity, Transfers & Choosing the Hard Path
16:16 – Resilience Through Injuries & Mental Growth
18:36 – Playing Free vs Playing in Fear 23:16 – Overthinking, Comparison & Being Present
27:46 – How to Get Out of Your Head (Flow State)
30:16 – Fear-Based Coaching vs Love-Based Coaching
33:46 – Creating a Healthy Team Culture
37:46 – Parenting & Coaching Without Fear
40:06 – Don’t Let Fear Be Your Fuel
42:06 – Overthinking Worst Case vs Best Case
43:01 – Final Thoughts & Closing Message⸻
Especially for Athletes:
• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO -
We sat down with former Southern Utah University QB, and long-time E4A member Justin Miller. He reflected on how the principles of E4A have shaped him and helped him as he has navigated his athletic career. We also talked about the difference of being present and being engaged.
Key Takeaways from the Podcast
Being present is not enough—be engaged. True influence comes when we give our full attention to the people around us rather than simply being in the same room. Resilience matters more than a perfect path. Justin’s journey to college football included injuries and unexpected turns, but persistence and “stick-to-it-iveness” helped him stay the course. Influence multiplies across generations. Living good principles today can create a ripple effect that blesses people for years to come. Athletes have a powerful opportunity to serve. The spotlight that comes with sports can be used to bless others rather than simply seek recognition. Real impact requires action. Simply being around people is not enough—service, effort, and stepping out of our comfort zones are what truly make a difference0:16 Meet College QB Justin Miller
0:33 Growing Up in California & Moving to Utah
2:36 Snow College, Romania, and a Broken Throwing Wrist
5:25 Walking On at Southern Utah
7:39 Turning Around the Southern Utah Football Program
10:52 How Justin Discovered Especially for Athletes
15:16 Life Lessons Sports Teach You
20:16 The Power of Resilience & “Stick-to-It-iveness”
32:16 Lessons Learned Outside of Football
42:16 Taking Risks Instead of Playing It Safe
57:16 Seek to Bless, Not Impress
1:04:46 Final Lessons from Justin’s Journey⸻
Especially for Athletes:
Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO -
In this episode, Tim LaComb takes us behind the scenes of one of the most memorable eras in BYU basketball — and reminds us that the real legacy of sports isn’t found in banners, but in becoming the kind of person others trust, love, and respect.
Listen to the full episode now and discover how integrity and goodness create greatness that outlives the game.⸻
Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO -
In this powerful and thoughtful episode of the Especially for Athletes podcast, hosts Dustin Smith and Shad Martin sit down with Cody Hagen, standout wide receiver at Brigham Young University, to discuss far more than football.
From elite performance and resilience to mental health, social media pressures, and competing without contempt, Cody offers a rare, honest look into the life of a Division I athlete navigating the sportlight with humility, faith, and purpose.
🔑 Episode Highlights From High School Stardom to Division I Football
Cody reflects on his journey from Corner Canyon High School to BYU, including his experience returning from a two-year mission and rebuilding his body for elite competition. Training with Intentionality
Practical advice for athletes preparing for high-level sports—especially those returning from time away—highlighting sprint work, explosive lifts, and discipline in small daily habits. “Eyes Up, Do the Work” in Real Life
Cody shares how this core Especially for Athletes principle has evolved for him—from noticing others in school hallways to being fully present in meetings, workouts, and relationships at the college level. Winning the Hour
A deep discussion on focus, distraction, and being where your feet are in a world full of noise—drawing parallels between E4A principles and the culture at BYU football. Mental Health & Social Media
Cody speaks candidly about why he stepped away from Instagram, the emotional toll of online criticism (including hostile DMs from adults), and why even “mentally strong” athletes are affected. Competing Without Contempt
Powerful insights into fan behavior, sportsmanship, and why tearing athletes down—especially after mistakes—misses the heart of competition. Brotherhood & Team Culture
Cody describes the culture under Coach Kalani Sitake: fierce competition balanced with love, accountability, and care for teammates—on and off the field. Resilience After Disappointment
Lessons learned from falling short of playoff goals and responding with composure, hunger, and renewed commitment during the bowl game and offseason. Using the Sportlight to Bless Others
From visiting elementary schools to mentoring younger athletes, Cody embraces the opportunity—and responsibility—to lift others through his platform.💬 Memorable Takeaways “No one wants to succeed more than the players on the field.” “Even strong people are affected by what they read online.” “If you want to perform better than most, you have to win each hour.” “Everyone you see is fighting something.”⸻
Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
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In this captivating episode of "Especially for Athletes Podcast," we have the privilege of sitting down with All-Pro NFL Safety and New England Patriot, Brenden Schooler. Join us as we dive deep into Brenden's remarkable journey, exploring the core values of work ethic, resilience, and the invaluable lessons learned both on and off the field. Brenden shares insights into his experiences playing under the legendary Bill Belichick, offering a glimpse into the mindset required to thrive in one of the most competitive environments in professional sports. From the relentless pursuit of excellence to the unwavering commitment to teamwork, Brenden's reflections on his time with the Patriots provide invaluable wisdom for athletes, parents, and coaches alike. Throughout the episode, we uncover the defining moments that have shaped Brenden's career, from overcoming setbacks to seizing opportunities with unwavering determination. His story serves as a testament to the power of perseverance and the unwavering belief in one's abilities, inspiring listeners to embrace the challenges they face with courage and resilience. Whether you're a seasoned athlete, a dedicated coach, or a supportive parent, this episode is a must-listen for anyone seeking to unlock their full potential and achieve greatness both on and off the field. Join us as we embark on a journey of self-discovery and empowerment with Brenden Schooler, a true champion in every sense of the word. Key Discussion Points: • The importance of work ethic in achieving success in sports and life. • Insights into playing under the guidance of coaching legend Bill Belichick. • Overcoming adversity and bouncing back stronger than ever. • Lessons learned from triumphs and setbacks on the field. • Advice for athletes, parents, and coaches on cultivating resilience and determination. Tune in now to gain invaluable insights from one of the NFL's brightest stars
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
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Resilience isn’t always forged in the big, dramatic moments. More often, it’s built quietly—hour by hour, decision by decision—when no one is watching. In Episode 157 of the Especially for Athletes podcast, Navy Midshipman linebacker Marcus Bleazard shares a powerful perspective on resilience that applies to every athlete, student, and leader navigating demanding seasons of life.
Marcus describes the relentless rhythm of life at the United States Naval Academy: early mornings, classes stacked back-to-back, meetings, practice, study, and doing it all again the next day. Like every athlete, he admits there are moments when motivation is thin—when the bed is warm, the weight feels heavy, or the books feel endless. What keeps him going isn’t waiting for a massive breakthrough, but learning to look for “flecks of gold” in the grind. Not every day produces a highlight-reel moment. Some days, resilience looks like finding one small win and choosing to show up anyway.
That mindset perfectly reflects one of our core principles at Especially for Athletes: Win the Hour. Marcus reminds us that resilience isn’t about loving every task—it’s about attacking the task in front of you with heart and focus. Study sessions may not feel inspiring. Practices may feel monotonous. But when athletes learn to search for small progress—one rep, one page, one assignment completed—they build momentum that compounds over time.
Throughout the episode, Marcus also reinforces the power of identity and self-talk. Injuries, setbacks, and doubt are inevitable. What matters is how we speak to ourselves in those moments. Resilience grows when we don’t negotiate with the voice that tells us to quit, but instead talk to ourselves—reminding ourselves who we are, what we’ve overcome, and why we belong. That’s resilience rooted not in hype, but in disciplined belief.
Episode 157 is a reminder that resilience isn’t flashy. It’s faithful. It’s choosing effort over excuses, love over contempt, and progress over perfection. If you’re in a season that feels repetitive, demanding, or discouraging, Marcus Bleazard’s message will help you reframe the grind and rediscover purpose in the process.
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Especially for Athletes:
• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO -
Midseason can feel heavy for girl basketball players. The excitement of the season has worn off, bodies are tired, roles may feel unclear, and confidence can quietly slip. In Episode 156 of the Especially for Athletes, former Division I player and coach Alli Bills speaks directly to athletes living in that tension—and offers perspective that is both grounding and empowering .
Alli begins with an honest challenge: “If you want to be great, you have to ask yourself—do I really want to be great?”Midseason is often when players feel discouraged by constant correction, and she reminds athletes that growth doesn’t mean you suddenly forgot how to play. “You started the season thinking you were pretty good, and by this point you feel like you can’t do anything right,” she explains. Her counsel is to pause and intentionally reconnect with what you do well. “I want you to write down all the things you know you’re great at,” she says, emphasizing that belief is the foundation of real development.
One of the most powerful parts of the conversation centers on self-talk and consistency. “You are not going to get better if you are not visualizing it or in the gym or in the weight room—it won’t happen,” Alli states plainly. She encourages athletes to build simple, repeatable routines and anchor positive self-talk to physical actions. “You cannot think of two things at once,” she teaches. “So choose the positive one.” Whether it’s at the free-throw line or during a tough practice, those routines become a mental reset button that brings confidence back when pressure is highest.
Alli also reminds players that roles matter—even when they don’t show up on the stat sheet. Sharing stories from her coaching career, she highlights athletes who may not have played much but made an enormous impact through effort, energy, and gratitude. “The impact that you can have in any role is up to you—and it can be significant,” she says. Midseason is not the time to shrink or disengage; it’s a time to lean in, prepare your body, and be ready. “When your number is called, you don’t want to question if you’re ready—you want to know you are.”
Her message to every girl basketball player is hopeful and demanding at the same time: have a vision, stay consistent, be where your feet are, and don’t fear failure. “The only true failure is not trying,” Alli reminds us. Midseason isn’t something to survive—it’s an opportunity to grow into the player and person you’re becoming. To hear Alli’s full wisdom, stories, and practical advice, we invite you to listen to Episode 156 of the Especially for Athletes podcast
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
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In this week’s E4A Podcast, we sat down with longtime friend and football coach Paul Peterson, who has coached hundreds of college athletes and raised five boys of his own. His message to parents: we must be more intentional.
Paul sees a growing trend—kids struggling not because they lack talent, but because well-meaning adults unintentionally teach them to rely on excuses. He put it simply: “Kids know when you’re fluffing things for them. They see right through it.” When parents blame the coach, the refs, the playing time, the system, or the circumstances, it sends a quiet but dangerous message:
“Your growth is someone else’s responsibility.”The best parents—and the best athletes—reject that mindset.
1. Don’t Clear the Path. Teach Them How to Walk It.Paul talked about the shift in modern parenting: “We used to hover. Now we snowplow—moving everything out of the way.” But adversity is not the enemy—it’s the classroom. Kids gain confidence only by facing difficulty, not being protected from it.
2. Redirect Excuses Toward Ownership.When a child wants to blame the environment, the coach, or the situation, Paul suggests helping them focus on the only things they can actually control: effort, attitude, preparation, and response. Those are the muscles that create resilience.
3. Be Their Biggest Fan—Not Their Second Coach.Paul shared that his sons know he loves them regardless of performance. That kind of clarity gives kids freedom to try hard, fail, learn, and try again. The best post-game conversation is often just:
4. Encourage Them to Earn Opportunity—Not Expect It.
“I love watching you play.”As we discussed on the episode, kids today need the reminder:
“Perform your way into opportunity, don’t pout your way into it.”
Nothing builds character like working hard, staying ready, and letting your actions—not your frustration—speak for you.⸻
Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
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Ashley Matern may not be a household name—yet—but her story is one of the most powerful we’ve ever shared on the Especially for Athletes podcast.
A world-class tumbler, Ashley has faced the highest highs and the lowest lows in one of the most demanding sports in the world. After a devastating leg injury in 2023—featuring a cracked tibia and torn ligaments—most assumed her career was over. But Ashley knew she wasn’t done.
This episode dives deep into her comeback story: from missing World Championship teams since 2019… to becoming the 2024 U.S. Tumbling Champion and earning her place back on the world stage. Her message to young athletes is clear and unforgettable:
“Don’t close the door on yourself. If there’s still gas in the tank, make someone else close the door—you don’t shut it on yourself.”
Highlight Moment:
“The joy after the absolute antithesis of joy.” – a commentator, watching Ashley celebrate with her coach after her winning run.
Listen to learn:
• How Ashley handled years of coming up short—and kept going
• What it takes to return from a career-threatening injury
• The mindset of an elite athlete when the world doubts them
• Why persistence might lead to your best performance yet Watch, share, and get inspired at e4a.org⸻
Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
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