Afleveringen
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What are core values? Why should I care about them?
Core values arenât just a âwhite thingââtheyâre the foundation of Black empowerment.
In this episode, Black empowerment educator Ama-Robin explores how our core values are challenged and undermined in a world that often questions our humanity. She's talking directly to the skeptics, showing how core values ground us, guide us, and help us live authentically and unapologetically. Plus, we break down 4 essential steps to defining and living by your values.
This isnât about resolutions or goalsâitâs about building a life rooted in truth, strength, and liberation.
Tune in and discover why core values are your most powerful tool for empowerment.
How to Start the Core Values Work
Reflect: Spend some quiet time thinking about what matters most to you. What principles do you want to live by? Write them down. Test Them: Think about a recent challenge you faced. How did your values guide youâor not? What would you do differently? Live Them: Start aligning your daily actions with your values. This is a practice, not a one-time thing. Revisit Often: Your values might evolve as you grow. Thatâs okay. Check in regularly to make sure they still fit.
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In this episode, weâre ditching resolutions and diving deep into the transformative power of core values. Discover how values like resilience, unity, and freedom can ground and empower us, especially as Black individuals navigating racial chaos. Core values arenât just personalâtheyâre revolutionary tools for empowerment and liberation. Letâs explore how living by our truth can inspire change for ourselves and our communities.
Key Points:
Core Values Ground Us Amid the Racial Chaos
Core values like resilience, freedom, and compassion serve as our foundation, keeping us grounded and empowered amidst lifeâs challenges and systemic oppression.Core Values Are Revolutionary Acts
Living by individual and collective core values is a form of resistance against a society that seeks to deny our dignity, humanity, and unity.White Supremacist Society Punishes Us for Asserting our Core Values
Values like courage, self-defense, and independence are celebrated in white people but discouraged and penalized in Black peopleâyet Black resilience continues to thrive.Core Values Shape Thoughts and Actions
From shaping thought patterns to directing behavior, core values empower us to rise above harmful narratives and take intentional actions toward growth and liberation.Core Values Are for Reflection, Not Resolutions
Forget resolutionsâreflecting on and strengthening your core values is a deeper, more transformative way to live authentically and create a lasting impact in your community. -
Zijn er afleveringen die ontbreken?
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In this poem titled, "The Christmas Reunion Down in Martinsville," Augustus Hodges (1854 - 1916) presents an African American version of a Christmas poem.
Hodges was an American editor, writer, journalist, and political organizer. In 1876, He was elected to the Virginia House of Delegates.
Presented by musician and teacher, Kirk Wadi. Follow him on YouTube @wadispeaks
Warning: The "N-word" is used twice in this poem.
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Habarigani! Discover the power of Kwanzaa as a celebration of Black culture, resilience, and liberation. This episode explores the seven principles of Kwanzaa, connecting each to the inspiring stories of Black historical figures and the importance of the #BelieveBlackPeople movement.
Join us for reflection, empowerment, and a call to action for liberation.
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In this episode of Espresso Talk Today, host Ama-Robin dives deeper into the #BelieveBlackPeople movement. This isnât just a hashtagâitâs a revolutionary call to honor and trust Black voices, celebrate our achievements, and challenge the stereotypes and biases that have silenced us for too long.
Ama-Robin breaks down what it means to believe Black people in everyday life, from creating supportive spaces to practicing self-reflection and standing strong in our stories. This conversation is powerful, reflective, and filled with actionable ways to build a culture of belief and respect for Black voices.
Grab your espresso or tea, and letâs create a world where Black greatness is celebrated, our truths are honored, and our voices are always heard. Donât miss this empowering episode!
Call to Action: Subscribe now, share with your community, and visit our blog at espressotalktoday.com for more insights.
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BelieveBlackPeople is more than words--it's a call to action!
In this episode, we break down what it means to believe Black people and why it matters now more than ever.
Hosted by Ama-Robin, this episode explores why believing Black people is essentialâfrom recognizing everyday encounters with racism and bias to celebrating Black excellence thatâs too often overlooked. Listen in as we discuss the powerful message behind #BelieveBlackPeople and share specific steps everyone can take to join the mission.
Key Topics Covered:
What #BelieveBlackPeople means and why itâs more than just a hashtag. The importance of listening to Black voices without questioning or dismissing. Practical ways to support and amplify Black experiences in daily life.Whether youâre new to the movement or looking for ways to deepen your allyship, this episode invites you to be part of a powerful change.
Listen now and discover why #BelieveBlackPeople is a mission we all need to embrace.
Are you ready?
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Discover your inner explorer!
Join us as we discuss how finding your inner explorer means pushing past societal limits, reclaiming community and culture, and doubting the boundaries that have been placed upon us. This episode will encourage you to embark on your own exploration, to doubt your limits, and to explore the vast possibilities within.
If you must doubt something, doubt your limits!
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In this powerful episode, Espresso Talk Today dives into the remarkable, often-hidden stories of Black explorers who redefined whatâs possibleâfrom Matthew Hensonâs trek to the North Pole to Mae Jemisonâs journey beyond Earthâs atmosphere and beyond. Join Ama-Robin as she reveals how racial barriers sought to silence these achievements, fostering a narrative that promoted white supremacy by erasing Black contributions. But these stories of courage, innovation, and breaking boundaries are here to be reclaimed and celebrated.
Get ready to be inspired by these extraordinary livesâand to explore the explorer within yourself.
Tune in to Espresso Talk Today for a unique journey that challenges limits, shatters silence, and empowers us to reclaim our history.
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In this powerful episode of Espresso Talk Today, host Ama-Robin shines a light on the incredible Black explorers whose contributions have been erased by the quiet force of racism. From Matthew Henson, one of the first men to reach the North Pole, to Octavia Butler, who explored the Black experience through Afro-futurism, this episode uncovers stories of Black excellence and empowerment that history has tried to silence or diminish.
Ama-Robin dives deep into how racism shapes historical narratives, how this silence continues today, and how reclaiming these stories can inspire Black people to challenge societal limitations and explore new horizonsâphysically, intellectually, and spiritually.
Join us to break the silence and reclaim our power.
If you must doubt something, doubt your limits.
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In this episode of Espresso Talk Today, we're diving into how to prepare for and manage the racial chaos in the healthcare system. I know many of youâespecially my young audienceâfeel nervous, afraid, or even powerless when facing medical appointments. This episode is for you.
We're shifting gears from recognizing the red flags of medical racism to discussing real, practical steps you can take to protect your health and advocate for yourself. From finding a culturally competent doctor to using the B.R.A.I.N. system, Iâm giving you the tools you need to reclaim your power in healthcare.
Your voice matters, and I'm here to remind you that you have the right to ask questions, speak up, and demand the best care. We'll break down strategies to help you prepare, stay calm, and confront any dismissive behavior you encounter. Remember, Black health is Black empowerment.
Tune in and empower yourself to take control of your health journey!
#BelieveBlackPeople
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Hujambo, beautiful people! In this episode of Espresso Talk Today, we confront the subtle yet pervasive racial chaos in the healthcare system.
Join host Ama-Robin as she uncovers the microaggressions, hidden biases, and other red flags that Black people often face during medical treatment. From dismissal of pain to offensive stereotypes, we get real about how racism affects our health. This episode equips you with the knowledge to identify when your care might be compromised by medical racism.
Empower yourself, share with your community, and get ready to take control of your healthcare journey.
Trigger warning: We are presenting real-life experiences of medical racism. This may trigger trauma or stress. Please practice self-care. We will take 3 short breather breaks during this episode.
Next week, weâll explore how to confront and challenge these situations in healthful and effective ways. Donât miss it!
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In this eye-opening episode, Deirdre Cooper Owens, Ph.D, a leading historian of medicine, reveals the disturbing history of medical racism against Black women.
From the origins of American gynecology during the period of enslavement to the persistence of biased treatment today, Dr. Cooper Owens exposes the systemic issues that Black women face in healthcare. She provides crucial advice on self-advocacy, patient advocacy, and the power of story-sharing as tools to reclaim and protect our health.
This is a must-listen for anyone committed to understanding and fighting against medical racism!
Note: Hans Hyppolite introduces this episode from our vintage collection.
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In this episode of Espresso Talk Today, Dr. Greg Hall, a leading expert on Black health, joins us for an empowering conversation on the critical importance of self-advocacy and personal health care. Dr. Hall shares powerful insights on how systemic barriers and racial biases in the healthcare system have historically impacted Black communitiesâand continue to do so today.
We dive into the actionable steps that Black people can take to protect their health, from knowing your vital health numbers to making dietary changes and understanding the importance of mental health. Dr. Hall also highlights the value of finding trustworthy healthcare providers and how advocating for yourself in medical settings can lead to better outcomes.
This episode isnât just about diagnosing the problem; itâs about solutions. Dr. Hallâs candid discussion on the trauma many Black Americans carry from their healthcare experiences underscores the need for changeâand why taking control of your health is an essential part of Black empowerment.
Tune in for an enlightening and motivational conversation packed with practical advice to ensure youâre prioritizing your health and taking power back into your hands. Because Black health is Black power.
[Note: This episode is from the vintage collection.]
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Have you ever wanted to have a (free and authentic) conversation with a cardiologist?
That's what the Espresso Talk Today team wanted--and that's what we had!
We met with Dr. Clyde Yancy, cardiologist and spokesperson of the American Heart Association! Nothing was off the table. We discussed everything from heart fairlure to heart health.
Dr. Yancy discussed:
The 8 essential steps for optimal heart health and The four symptoms that you should never ignore. The 80 percent rule for effective weight lossAnd, of course, we discussed the effects of racism in Black health.
You can also discover why people in certain communities live the longest and the happiest. (The answer will surprise you!)
Join us for this uncommon and informative conversation.
[Note: This episode is from the Espresso Talk Today vintage collection.]
Resources:
Association of Black Cardiologists
American Heart Association
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In this powerful episode of Espresso Talk Today, we dive deep into the often-overlooked world of covert racismâthe subtle, everyday behaviors and attitudes that many people donât even realize are racist. From denying racismâs existence to ignoring white privilege and making harmful stereotypes, we unpack how these actions perpetuate systemic racism in ways that are insidious but no less damaging.
I also introduce the Socialized Racism Scale, a tool designed to help you assess your own unconscious biases and understand where you stand in the fight against racism. Along the way, we explore the 3CsâCourage, Character, and Compassionâthat are essential for confronting and dismantling these hidden prejudices.
Whether youâre just beginning to examine your own biases or are a seasoned ally, this episode offers vital insights and actionable steps to help you be a part of the solution. This isnât just a conversation for one groupâitâs for everyone whoâs committed to creating an anti-racist world.
Tune in, listen, and letâs uncover and confront these hidden biases together.
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Join Ama-Robin on Espresso Talk Today as we dive into the profound significance of August 28th in Black historyâa day marked by moments of pain, progress, and power. From Emmett Tillâs tragic lynching to Dr. Kingâs iconic "I Have a Dream" speech, we explore the events that have shaped our journey toward justice and equality.
This episode is a powerful call to remember, reflect, and take action as we honor the legacy of those who came before us and continue the fight for Black liberation. Donât miss this inspiring and thought-provoking conversation!
Five Ways to Honor August 28th:
Educate Yourself and Others: Take time to learn about the historical significance of August 28th and share that knowledge with your community. Host a discussion, share resources on social media, or teach your children about the key events that occurred on this day.
Support Black-Owned Businesses: Use August 28th as a day to intentionally support Black entrepreneurs and businesses. Your dollars can make a difference in strengthening economic empowerment within the Black community.
Engage in Community Service: Honor the legacy of those who fought for freedom and justice by giving back. Volunteer at a local organization, participate in a community cleanup, or mentor a young person. Your service can help uplift and empower others.
Participate in or Organize a Peaceful Protest: Stand up against systemic racism and injustice by joining or organizing a peaceful protest or rally. Use your voice to demand change and keep the spirit of the civil rights movement alive.
Reflect and Set Intentions: Take a moment of quiet reflection to honor the sacrifices made by Black revolutionaries and set intentions for how you will continue their work. Whether through activism, education, or community building, commit to making a difference in the fight for justice and equality.
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In this episode, host Ama-Robin dives deep into a challenging yet vital discussion:
"You probably donât think that youâre racist. But you are!"
Many white people, even those who consider themselves allies, unknowingly perpetuate racism through ingrained and socialized behaviors. This episode isnât about blame or shameâit's about understanding and taking action.
Join Ama-Robin as she explores the concept of racial socialization and how society, through avenues like media and education, subtly reinforces white supremacy.
You will learn:
Sources of Socialized Racism 20 Common Actions that white people don't realize are racist 3Cs of effective allyship: Courage, Character, and CompassionReady to reflect, learn, and grow? Tune in for a conversation that challenges you to see beyond your own biases and take meaningful steps toward racial equity.
Itâs time to get deep, get real, and do the work.
Listen now to start your journey toward being a better ally.
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Hujambo, beautiful people! Iâm Ama-Robin, host of Espresso Talk Today. In this episode, we're tackling the "C" word: complacency. Join me as we explore why complacency is a silent but powerful enemy in our fight for justice and equality. We'll discuss how complacency perpetuates injustice, creates a false sense of accomplishment, erodes empathy, and hinders collective action.
But don't worryâthere's no blaming or shaming here. This episode is all about community, support, and collective action. Learn practical steps to overcome complacency and transform passive awareness into meaningful activism. Together, we can make a real difference.
Tune in now to become part of the solution!
Seven Ways to Overcome Complacency:
Educate Yourself Continuously: Stay informed about the issues you care about. Reflect on Personal Values: Regularly reflect on your values and how they align with your actions. Set Tangible Goals: Avoid vague commitments. Set specific, achievable goals for your activism. Join or Support Grassroots Movements: Engage with grassroots organizations. Challenge Comfort Zones: Step out of your comfort zone. Engage in difficult conversations and confront injustices. Hold Yourself and Others Accountable: Accountability is key to combating complacency. Practice Consistent Advocacy: Advocacy should be a consistent effort, not a sporadic response. -
In this powerful episode, Black empowerment educator and host Ama-Robin dives into the unpredictable and irrational chaos of living Black in predominantly white spaces. Ama-Robin shares a recent "banking while Black" experience, highlighting the physical, mental, and emotional toll that racism takes on Black people as individuals and communities. This episode is a raw and relatable conversation about the constant attacks Black people face and the importance of preparedness and self-care.
Tune in to learn how to recognize and call out racism, understand its impact on your health, and discover practical self-care strategies like deep breathing, journaling, exercise, and community support. Join us as we empower ourselves to navigate and confront the chaos with strength and resilience.
Call to Action: Be aware, be prepared, and take care of your mental and physical health. Share your experiences, seek support, and stand up for change. Your well-being matters. Listen now and empower yourself on Espresso Talk Today.
Resources:
Cloudwalkcoaching with Roxanne Worden: Mindfulness information and coaching services.
Black Girls Thriving: Therapy for Black women and girls.
Therapy for Black Men: Strength still needs support.
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In this powerful and transformative episode, host Ama-Robin welcomes back Roxanne Warden, a board-certified life and mindfulness coach, for the second part of their series on the power of mindfulness. This episode dives into the critical role of mindfulness in Black empowerment and offers practical tools to help listeners manage the chaos of living in predominantly white spaces.
Roxanne shares invaluable insights on how mindfulness can help tap into our inner wisdom, addressing common yet detrimental thought patterns such as judgment, pessimism, and the pervasive "I'll be happy when..." mindset. She explains how these patterns are often influenced by societal pressures and offers strategies to replace them with more empowering thoughts.
Roxanne leads listeners through a practical mindfulness exercise designed to connect with inner wisdom. During this exercise, Ama-Robin experienced a profound realization about the importance of trusting herself more, which she found both enlightening and empowering. This moment underscored how mindfulness can reveal simple yet significant truths that aid in personal growth and overcoming self-doubt.
Listeners will gain:
Tools to break free from survival mode and foster a growth mindset. Techniques to address and transform negative thought patterns. Insights on building self-compassion and treating oneself with kindness. Practical exercises to connect with inner wisdom and enhance personal well-being.Join Ama-Robin and Roxanne for an enlightening discussion that emphasizes the necessity of mental health in the journey toward Black empowerment. Tune in to learn how to calm, control, and contain the chaos to protect your health and well-being.
Bonus Content:
Guided Inner Wisdom Meditation: 21:00 - 31:00
Resource:
More information about Roxanne and mindfulness at Cloud Walk Coaching.
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