Afleveringen
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Hujambo community, and welcome to Espresso Talk today.
Today I'll be guiding you through a heartfelt reflection as we close out Black History Month. We'll start by grounding ourselves in the wisdom of our ancestors and celebrating the lessons, stories, and triumphs we've explored this month. Dr. Carter G. Woodson's vision for Black History Month serves as a reminder of the power in knowing our history.
Asante sana for being on this journey with me.
Let’s continue to honor, celebrate, and make Black history every day 🌍🕯️.
#blackempowerment #podcast #blackculture #corevalues #blackvalues #blackhistory #espressochatswithamarobin #espressotalktoday #shorts #youtubeshorts #dreammeanings #dreaminterpretation #reels #blackexperience
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In this Espresso Talk Today episode, we step into the rich, vibrant world of Black food spaces with the story A Taste of Home. This story is more than a sensory experience—it’s an exploration of how food connects us to our history, our culture, and our sense of belonging.
Through the bustling African-Caribbean marketplace, the aroma of smoked paprika, the warmth of Big Mama’s kitchen, and the lively spirit of a small barbecue shack, A Taste of Home reminds us that food is more than nourishment. It is history, resilience, and love—passed down from generation to generation.
But this episode also takes us Beyond the Story. We reflect on the deeper truths about Black food spaces—how they are often underfunded, over-policed, and dismissed by mainstream narratives. While Black markets, restaurants, and community kitchens are places of safety, joy, and cultural continuity, they are also spaces that white society has historically overlooked, devalued, or deemed “unsafe.”
This is why we must protect and uplift Black food spaces. They are more than places to eat—they are cultural sanctuaries. They are where our elders are respected, where our children can feel at home, and where our history is alive in every spice, every dish, every gathering.
As you listen to this episode, I invite you to reflect:
What foods make you feel at home? What Black food spaces in your community need your support? How can we ensure that these spaces remain vibrant and thriving for future generations?This episode is a love letter to Black food, the Black community, and Black history.
Because Black food is Black history. And Black history must always be honored, protected, and celebrated.
🔥 Listen now and celebrate the history, flavors, and power of Black food culture.
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Zijn er afleveringen die ontbreken?
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Hujambo fam and Akwaaba (welcome!). Join me as I take you on a journey into my dream where I sit with great Black figures like Frederick Douglass, Ida B. Wells, and Dr. Carter G. Woodson. Together, we discuss the significance of Black history, and the importance of reclaiming our narratives and lighting the way for future generations. ✨💡
In this episode, you’ll experience a historical roundtable discussion, a traditional libation ceremony, and a moment of reflection.
We will also go "beyond the story" to the deeper story of Black History Month and how we can use it as a tool for Black empowerment.
Tune in and discover how honoring our past can empower our present and shape our future. 🌍🕯️
#BlackHistory #Legacy #Inspiration #BlackCulture #DreamMeanings #Dreams
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What connects you to your history? For Ama-Robin, it was a wooden map of Africa that hung in my childhood home—a powerful symbol of identity, pride, and resilience.
In this episode, Ama-Robin shares a deeply personal story about how this map, despite being ridiculed, became a source of strength and a reminder of the greatness of Black history.
We’ll reflect on the power of symbols, the lessons of Dr. Carter G. Woodson, and the importance of reclaiming our stories.
Join me for storytelling, a cultural cleansing ritual, and a moment of quiet reflection to honor our connection to Black history—not just this month, but every day.
Tune in to feel empowered and supported—no one goes it alone here 🌍🕯️.
Take a deep breath… and let’s begin.
Actionable Steps:
Reflect on the symbols in your life that connect you to your history, participate in our cleansing ritual, and share this episode with someone who might need it.✨
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Western society glorifies rugged individualism, but in the Black community, we know the truth—our power has always been collective. From Black Wall Street to the Black Panther Party, from HBCUs to our multigenerational families, we have built, protected, and uplifted each other through shared core values like unity, self-determination, and collective responsibility.
Yet, these values have been ignored—or worse, attacked—by a society that fears our strength.
In this episode, we confront this erasure and celebrate the Black collectives that have shaped our past, empowered our present, and will define our future.
Join me, Ama-Robin, as we uncover how collective core values fuel Black empowerment and liberation—and why we should honor, support, and defend them now more than ever. ✊🏾🔥
🎧 Listen now and tap into the power of your community. #BlackEmpowerment #CollectiveStrength #CoreValues
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What are core values? Why should I care about them?
Core values aren’t just a “white thing”—they’re the foundation of Black empowerment.
In this episode, Black empowerment educator Ama-Robin explores how our core values are challenged and undermined in a world that often questions our humanity. She's talking directly to the skeptics, showing how core values ground us, guide us, and help us live authentically and unapologetically. Plus, we break down 4 essential steps to defining and living by your values.
This isn’t about resolutions or goals—it’s about building a life rooted in truth, strength, and liberation.
Tune in and discover why core values are your most powerful tool for empowerment.
How to Start the Core Values Work
Reflect: Spend some quiet time thinking about what matters most to you. What principles do you want to live by? Write them down. Test Them: Think about a recent challenge you faced. How did your values guide you—or not? What would you do differently? Live Them: Start aligning your daily actions with your values. This is a practice, not a one-time thing. Revisit Often: Your values might evolve as you grow. That’s okay. Check in regularly to make sure they still fit.
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In this episode, we’re ditching resolutions and diving deep into the transformative power of core values. Discover how values like resilience, unity, and freedom can ground and empower us, especially as Black individuals navigating racial chaos. Core values aren’t just personal—they’re revolutionary tools for empowerment and liberation. Let’s explore how living by our truth can inspire change for ourselves and our communities.
Key Points:
Core Values Ground Us Amid the Racial Chaos
Core values like resilience, freedom, and compassion serve as our foundation, keeping us grounded and empowered amidst life’s challenges and systemic oppression.Core Values Are Revolutionary Acts
Living by individual and collective core values is a form of resistance against a society that seeks to deny our dignity, humanity, and unity.White Supremacist Society Punishes Us for Asserting our Core Values
Values like courage, self-defense, and independence are celebrated in white people but discouraged and penalized in Black people—yet Black resilience continues to thrive.Core Values Shape Thoughts and Actions
From shaping thought patterns to directing behavior, core values empower us to rise above harmful narratives and take intentional actions toward growth and liberation.Core Values Are for Reflection, Not Resolutions
Forget resolutions—reflecting on and strengthening your core values is a deeper, more transformative way to live authentically and create a lasting impact in your community. -
In this poem titled, "The Christmas Reunion Down in Martinsville," Augustus Hodges (1854 - 1916) presents an African American version of a Christmas poem.
Hodges was an American editor, writer, journalist, and political organizer. In 1876, He was elected to the Virginia House of Delegates.
Presented by musician and teacher, Kirk Wadi. Follow him on YouTube @wadispeaks
Warning: The "N-word" is used twice in this poem.
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Habarigani! Discover the power of Kwanzaa as a celebration of Black culture, resilience, and liberation. This episode explores the seven principles of Kwanzaa, connecting each to the inspiring stories of Black historical figures and the importance of the #BelieveBlackPeople movement.
Join us for reflection, empowerment, and a call to action for liberation.
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In this episode of Espresso Talk Today, host Ama-Robin dives deeper into the #BelieveBlackPeople movement. This isn’t just a hashtag—it’s a revolutionary call to honor and trust Black voices, celebrate our achievements, and challenge the stereotypes and biases that have silenced us for too long.
Ama-Robin breaks down what it means to believe Black people in everyday life, from creating supportive spaces to practicing self-reflection and standing strong in our stories. This conversation is powerful, reflective, and filled with actionable ways to build a culture of belief and respect for Black voices.
Grab your espresso or tea, and let’s create a world where Black greatness is celebrated, our truths are honored, and our voices are always heard. Don’t miss this empowering episode!
Call to Action: Subscribe now, share with your community, and visit our blog at espressotalktoday.com for more insights.
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BelieveBlackPeople is more than words--it's a call to action!
In this episode, we break down what it means to believe Black people and why it matters now more than ever.
Hosted by Ama-Robin, this episode explores why believing Black people is essential—from recognizing everyday encounters with racism and bias to celebrating Black excellence that’s too often overlooked. Listen in as we discuss the powerful message behind #BelieveBlackPeople and share specific steps everyone can take to join the mission.
Key Topics Covered:
What #BelieveBlackPeople means and why it’s more than just a hashtag. The importance of listening to Black voices without questioning or dismissing. Practical ways to support and amplify Black experiences in daily life.Whether you’re new to the movement or looking for ways to deepen your allyship, this episode invites you to be part of a powerful change.
Listen now and discover why #BelieveBlackPeople is a mission we all need to embrace.
Are you ready?
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Discover your inner explorer!
Join us as we discuss how finding your inner explorer means pushing past societal limits, reclaiming community and culture, and doubting the boundaries that have been placed upon us. This episode will encourage you to embark on your own exploration, to doubt your limits, and to explore the vast possibilities within.
If you must doubt something, doubt your limits!
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In this powerful episode, Espresso Talk Today dives into the remarkable, often-hidden stories of Black explorers who redefined what’s possible—from Matthew Henson’s trek to the North Pole to Mae Jemison’s journey beyond Earth’s atmosphere and beyond. Join Ama-Robin as she reveals how racial barriers sought to silence these achievements, fostering a narrative that promoted white supremacy by erasing Black contributions. But these stories of courage, innovation, and breaking boundaries are here to be reclaimed and celebrated.
Get ready to be inspired by these extraordinary lives—and to explore the explorer within yourself.
Tune in to Espresso Talk Today for a unique journey that challenges limits, shatters silence, and empowers us to reclaim our history.
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In this powerful episode of Espresso Talk Today, host Ama-Robin shines a light on the incredible Black explorers whose contributions have been erased by the quiet force of racism. From Matthew Henson, one of the first men to reach the North Pole, to Octavia Butler, who explored the Black experience through Afro-futurism, this episode uncovers stories of Black excellence and empowerment that history has tried to silence or diminish.
Ama-Robin dives deep into how racism shapes historical narratives, how this silence continues today, and how reclaiming these stories can inspire Black people to challenge societal limitations and explore new horizons—physically, intellectually, and spiritually.
Join us to break the silence and reclaim our power.
If you must doubt something, doubt your limits.
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In this episode of Espresso Talk Today, we're diving into how to prepare for and manage the racial chaos in the healthcare system. I know many of you—especially my young audience—feel nervous, afraid, or even powerless when facing medical appointments. This episode is for you.
We're shifting gears from recognizing the red flags of medical racism to discussing real, practical steps you can take to protect your health and advocate for yourself. From finding a culturally competent doctor to using the B.R.A.I.N. system, I’m giving you the tools you need to reclaim your power in healthcare.
Your voice matters, and I'm here to remind you that you have the right to ask questions, speak up, and demand the best care. We'll break down strategies to help you prepare, stay calm, and confront any dismissive behavior you encounter. Remember, Black health is Black empowerment.
Tune in and empower yourself to take control of your health journey!
#BelieveBlackPeople
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Hujambo, beautiful people! In this episode of Espresso Talk Today, we confront the subtle yet pervasive racial chaos in the healthcare system.
Join host Ama-Robin as she uncovers the microaggressions, hidden biases, and other red flags that Black people often face during medical treatment. From dismissal of pain to offensive stereotypes, we get real about how racism affects our health. This episode equips you with the knowledge to identify when your care might be compromised by medical racism.
Empower yourself, share with your community, and get ready to take control of your healthcare journey.
Trigger warning: We are presenting real-life experiences of medical racism. This may trigger trauma or stress. Please practice self-care. We will take 3 short breather breaks during this episode.
Next week, we’ll explore how to confront and challenge these situations in healthful and effective ways. Don’t miss it!
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In this eye-opening episode, Deirdre Cooper Owens, Ph.D, a leading historian of medicine, reveals the disturbing history of medical racism against Black women.
From the origins of American gynecology during the period of enslavement to the persistence of biased treatment today, Dr. Cooper Owens exposes the systemic issues that Black women face in healthcare. She provides crucial advice on self-advocacy, patient advocacy, and the power of story-sharing as tools to reclaim and protect our health.
This is a must-listen for anyone committed to understanding and fighting against medical racism!
Note: Hans Hyppolite introduces this episode from our vintage collection.
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In this episode of Espresso Talk Today, Dr. Greg Hall, a leading expert on Black health, joins us for an empowering conversation on the critical importance of self-advocacy and personal health care. Dr. Hall shares powerful insights on how systemic barriers and racial biases in the healthcare system have historically impacted Black communities—and continue to do so today.
We dive into the actionable steps that Black people can take to protect their health, from knowing your vital health numbers to making dietary changes and understanding the importance of mental health. Dr. Hall also highlights the value of finding trustworthy healthcare providers and how advocating for yourself in medical settings can lead to better outcomes.
This episode isn’t just about diagnosing the problem; it’s about solutions. Dr. Hall’s candid discussion on the trauma many Black Americans carry from their healthcare experiences underscores the need for change—and why taking control of your health is an essential part of Black empowerment.
Tune in for an enlightening and motivational conversation packed with practical advice to ensure you’re prioritizing your health and taking power back into your hands. Because Black health is Black power.
[Note: This episode is from the vintage collection.]
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Have you ever wanted to have a (free and authentic) conversation with a cardiologist?
That's what the Espresso Talk Today team wanted--and that's what we had!
We met with Dr. Clyde Yancy, cardiologist and spokesperson of the American Heart Association! Nothing was off the table. We discussed everything from heart fairlure to heart health.
Dr. Yancy discussed:
The 8 essential steps for optimal heart health and The four symptoms that you should never ignore. The 80 percent rule for effective weight lossAnd, of course, we discussed the effects of racism in Black health.
You can also discover why people in certain communities live the longest and the happiest. (The answer will surprise you!)
Join us for this uncommon and informative conversation.
[Note: This episode is from the Espresso Talk Today vintage collection.]
Resources:
Association of Black Cardiologists
American Heart Association
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In this powerful episode of Espresso Talk Today, we dive deep into the often-overlooked world of covert racism—the subtle, everyday behaviors and attitudes that many people don’t even realize are racist. From denying racism’s existence to ignoring white privilege and making harmful stereotypes, we unpack how these actions perpetuate systemic racism in ways that are insidious but no less damaging.
I also introduce the Socialized Racism Scale, a tool designed to help you assess your own unconscious biases and understand where you stand in the fight against racism. Along the way, we explore the 3Cs—Courage, Character, and Compassion—that are essential for confronting and dismantling these hidden prejudices.
Whether you’re just beginning to examine your own biases or are a seasoned ally, this episode offers vital insights and actionable steps to help you be a part of the solution. This isn’t just a conversation for one group—it’s for everyone who’s committed to creating an anti-racist world.
Tune in, listen, and let’s uncover and confront these hidden biases together.
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