Afleveringen
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Do you have a big goal but are lacking the confidence to follow through?
Try taking that grand idea and breaking it down into little wins. If you want to create a podcast, start by finding the software; the next day, buy a microphone; the next, record an episode.
This technique â coined the âSmall Wins Frameworkâ â is one Bridget James Lingâs nuggets of brilliance in todayâs episode, which I know you will find insightful and inspirational. Bridget is a coach, mentor, founder of Freedom Queen Live, and frankly, an industry icon.
Bridget didnât just stumble upon success â she seized it while navigating a personal transformation away from binge drinking. Here, she talks about her methods for overcoming haters and how she created a global, multi-million dollar movement helping female entrepreneurs rise and scale their companies.
I think Bridget is the real deal, and I think youâre going to love this episode. If you know youâre meant to help other people change their relationship with alcohol and go after big dreams, apply for the Empowered AF 5X Coach Certification Program, which will give you the skills and the confidence to make rapid transformations with your clients and in your business.
IN THIS EPISODE:
Bridget James Ling's inspiring journey from a rookie in New York City with multiple side hustles fascinated with the âart of the saleâ to building a multimillion-dollar empire Strategies to overcome stagnation and build confidence with Bridget's "Small Wins Framework," perfect for dreamers ready to ignite their potential through micro steps Bridget's empowering approach to handling haters and negative scrutiny, a mindset shift to detach and thrive amidst criticism The pivotal role of going alcohol-free in Bridget and her fiancĂ©'s journey to success, fueling their productivity, clarity, and business growth The importance of listening to that spark, that divine voice, telling you youâre meant for something biggerLINKS/RESOURCES MENTIONED
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach, and it starts with an all-expenses paid retreat in Palm Springs. However, the earlier you get in, the earlier you can start the pre-work and get onboarded with everything you need to be ready on time.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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When you do something amazing in your life, you should be shouting it from the rooftops!
Unfortunately, many women donât celebrate their wins for fear of sounding braggy or stuck-up. Iâve even subconsciously held back from sharing about my and my clientsâ wins because of that cultural projection.
But celebrating personal and professional milestones isnât bragging â itâs inspiring! It shows others whatâs possible and can fuel your own momentum. If we don't share our wins, how will others know whatâs achievable?
Today, we're diving into the INCREDIBLE transformations and pinch-me wins from the latest round of the Empowered AF Coach Certification Program, showing you what's possible in just 10 months.
These brave souls have redefined their lives by stepping into their fullest potential, and the difference is remarkable.
P.S. The next round of the Empowered AF Certification Program opens in April! Join the waitlist today so you can be notified on how to submit your application when the doors open.
IN THIS EPISODE:
The transformative power of celebrating wins, both your own and those of others, and how this can break down societal judgments and cultural expectations Inspiring, real-life stories of clients in my 5x certification program who transitioned from full-time jobs to thriving entrepreneurs Why it's absolutely crucial to invest in yourself and your dreams, and how mentorship, thorough business training, and strategic support can fast-track your journey to success The importance of role models (and how celebrating your wins shows people whatâs possible)LINKS/RESOURCES MENTIONED
One of the books that enamored me before I took my first break from alcohol was Finding Your Own North Star by Martha Beck.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach.
Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Zijn er afleveringen die ontbreken?
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This episode is for my entrepreneurial girlies who want to get their shit together, embody that Capricorn energy, and create more organization and automation in their businesses.
Todayâs guest, Marci Rossi, is an alcohol-free coach and systems QUEEN. Marci used to drive herself crazy trying to do everything herself in her business until, finally, she recognized the value in creating systems that involve delegation and automation, consequently increasing the speed and ease of tasks so she could spend more time actually working with clients.
Usually marketing takes center stage when it comes to launching and growing a business and the backend doesnât get talked about, but getting these systems down early can make an enormous difference in the speed with which your business grows.
Our conversation will be interesting to anyone looking to start a business or make life a little easier. We talk about the best online tools, how to outsource cumbersome tasks, and how to create systems that not only align with long-term strategies but also liberate you from the grind.
IN THIS EPISODE:
Marciâs background in auditing, family law, and libraries, and the realization she had after going alcohol-free: that she was meant to be an entrepreneur The powerful mantra that "systems equal freedom" and how it can liberate entrepreneurs from the never-ending cycle of managing every detail manually Tools Marci loves, including System IO and ClickUp, and how they can revolutionize business efficiency Why messy action trumps perfectionism, helping entrepreneurs forge ahead, despite fears of imperfection, and take their business to the next level The value in letting go of doing everything ourselves and allowing others (or automation tools) to help so that we can spend more time actually working on sales and servicesLINKS/RESOURCES MENTIONED
Visit Marciâs website and her program, The Shortcut, which helps participants set up systems that automate their business.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Are you wondering whether going alcohol-free really is the answer to finding more success?
Hereâs a quick (but not conclusive!) list of powerful people who donât drink: Warren Buffett, Tony Robbins, Gabby Bernstein, Brene Brown, Amanda Frances, Russell Brunson, AND three of the last four U.S. presidents. Need we say more?
Most successful people donât talk much about the fact that they donât drink. But itâs something Karolina has been noticing since she first started reevaluating her relationship with alcohol since 2018. Sheâs been eager to explore this topic for a while now.
How does not drinking contribute to their success? How does not drinking impact sleep, focus, and well-being? Is this the one secret that nobody is talking about?!
Donât forget, Dry Bootcamp starts next week! Join Karolina for an incredible 22-day community experience where youâll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time itâs only $59. Join us!
IN THIS EPISODE:
The correlation between abstaining from alcohol and achieving your personal and professional goals, with insights from top thought leaders and successful entrepreneurs Surrounding yourself with like-minded, high-achieving people who prioritize holistic well-being â and where sobriety is the norm The misguided thought that alcohol makes you fall asleep â and how drinking actually decreases your REM cycles, consequently making you feel foggy and anxious How not drinking can enhance creativity, intuition, and productivity, leading to increased satisfaction and success in every aspect of your life Why fertility experts and people in functional medicine recommend not drinkingLINKS/RESOURCES MENTIONED
Dry Bootcamp is back! Join Karolina for an incredible 22-day community experience where youâll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time itâs only $59 and starts on January 14th. Join us!
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Welcome to 2025! Here at Euphoric, we are entering the new year with a little downsizing to make room for big plans and some major mindset shifts.
In this episode, Karolina reflects on an impactful 2024, which ended with a trip to Brazil followed by a family holiday gathering complete with pierogies (traditional Polish dumplings). It was a beautiful time and a reminder of what truly matters and what we work so hard for.
The theme for 2025 is letting go â letting go of things that no longer serve us (alcohol, for example) and also the things that are preventing us from spending time on our dreams.
Karolina is focusing on a few big goals in 2025 (including a book, and hopefully, a baby) and has made the difficult decision to pause one-on-one coaching and the Become Emboldened program to focus on these goals. (Other group coaching programs like the Empowered AF Certification program and Become Euphoric will continue.)
Do you want to create momentum for the new year? Dry Boot Camp spans Jan. 14 through Feb. 4 and is an incredible 22-day community experience where participants commit to not drinking and find ways to meet the needs theyâve been outsourcing to alcohol in new, holistic ways. Join us!
IN THIS EPISODE:
Karolinaâs trip to Brazil this past December, from stunning Copacabana to peaceful Ilha Grande, and a business retreat in Buzios that sparked inspiration and growth Profound reflection on family time and traditions as Karolina shares heartfelt holiday memories with loved ones, emphasizing the importance of presence and connection The power of in-person experiences and how that can elevate your brand and your position as a thought leader beyond anything you do on the internet Reframing challenges in our lives so we donât get stuck in victimhood and the inside scoop on the Thought Leader Mastermind and Dry BootcampLINKS/RESOURCES MENTIONED
Dry Boot Camp is back and spans Jan. 14 through Feb. 4. It is an incredible 22-day community experience where participants commit to not drinking and unpack the needs theyâre outsourcing to alcohol and find ways to meet them in new, holistic ways. Usually the program is $359, but this time itâs only $59. Join us!
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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When Amy Tanzillo went alcohol-free in 2020 to make her side hustle, Thrive Breastfeeding, her full-time job, the impact was incredible.
Suddenly, Amy â a single mom of three kids â found herself able to work on all cylinders and offer not only breastfeeding expertise but also coaching and business mentorship to her toolkit, helping entrepreneurs build six-figure companies.
Most importantly, becoming an alcohol-free entrepreneur has allowed Amy to be more present with her kids. (Case and point: one recent weekend she drove them from D.C. to New York to see the city at Christmas time. Sometimes, she and her daughter do pilates before school. These are not things you can do while hungover!)
In this episode, Karolina and Amy â an alum of the Empowered AF Certification program â talk about the phenomenon of mothers taking control of their careers so they can be more present in their kidsâ lives. Their conversation reminds us, especially during the holiday season, what weâre working so hard for: to create memories with the people you love the most.
Remember, you are a freaking badass. See you in 2025!
(P.S. Want to learn more about how to accelerate your business and become a thought leader and disruptor in your industry? Karolina still has a few spots left in her Thought Leader Mastermind!)
IN THIS EPISODE:
Amyâs candid reflection on her realization of her goals and how sheâs now empowering other moms to unlock their potential earlier than she was able to How going alcohol-free in January 2020 allowed Amy to go on all cylinders and elevated every area of Amyâs life, particularly as a business owner and mom The powerful impact of an alcohol-free lifestyle on Amyâs holiday experiences and family interactions, transforming sluggish days into vibrant, action-packed memories Thrive Breastfeeding, which offers high-level concierge-style support for new mothers, and the autonomy and fulfillment it has offered Amyâs life How entrepreneurship can give room for more moms to breathe so they can dictate how they want motherhood and their careers to come togetherLINKS/RESOURCES MENTIONED
Follow Amy on her website and follow her on Instagram.
Learn more about the Thought Leader Mastermind and secure one of the remaining spots!
Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.
Check out Karolinaâs book recommendation 10x is Easier Than 2x by Dan Sullivan.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Ever feel like youâre putting in the hard work but your business isnât growing as fast as youâd like? If so, youâre not alone.
Typically, your first year of business probably WILL be slow. Youâre still figuring things out, and you donât have an audience yet. Thatâs okay! Karolina made $7,000 in her first year.
But why not avoid some rookie mistakes so you can get profitable faster? In this episode, Karolina dives into 7 mistakes that could be holding you back from turning your business into a 6-figure powerhouse, and the unexpected traps coaches fall into.
Youâll hear her insights on pricing strategies, client retention, and positioning yourself as a thought leader, and she reveals why sometimes success is a gradual climb, not a sudden leap, with the universe matching opportunities with our readiness.
Want to learn more about how to accelerate your business? Karolina still has a few spots left in her Thought Leader Mastermind!
IN THIS EPISODE:
The downside of treating your business like a side hustle instead of going all in â and finding the right price for your services (hint: most beginners start too small!) Why skyrocketing overnight can spell disaster for unprepared businesses and how building the right infrastructure can save you from this trap Authentic messaging and how becoming a thought leader can massively accelerate your business success Getting comfortable with our relationships with sales and remembering that, for many businesses, 80% of revenue comes from existing clients (donât let them go!)LINKS/RESOURCES MENTIONED
Learn more about the Thought Leader Mastermind and secure one of the remaining spots!
Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.
Check out Karolinaâs book recommendation 10x is Easier Than 2x by Dan Sullivan.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Euphoric 3.0 is here, where entrepreneurship and alcohol-free living collide.
This podcast has evolved so much since its 2018 inception.
In the beginning, Karolina hosted Euphoric with her friend Danielle as a passion project at the beginning of her alcohol-free journey.
In 2022, the pair amiably parted ways and Karolina took over. She introduced Euphoric 2.0, rebranding the podcast to focus on helping women achieve fulfillment and purpose.
Today, Karolina talks about its newest iteration, and how positioning herself as a thought leader made ALL the difference in her entrepreneurial success.
Donât own a business? Thatâs OK! If you have a passion and are trying to make an impact, this episode is for you. Want to write a book? Start a nonprofit? Build an audience? Keep listening.
Karolina reveals her playbook on thought leadership, why itâs her word of the year for 2025, and why this is the identity that ALL of us should adopt in the new year.
IN THIS EPISODE:
What Brene Brown, Mel Robbins, Tony Robbins, Dean Graziosi, and Brendan Burchard have in common Why embodying the thought leader mindset is essential for your business growth and personal transformation Karolinaâs 6-month mastermind: a game-changing journey culminating in an elite VIP event in Paris Why sometimes 10x is easier than 2x, forcing your brain to look at the bigger picture instead of incremental improvementLINKS/RESOURCES MENTIONED
Learn more about the Thought Leader Mastermind here. Are you interested in filling one of the last remaining spots in the inaugural Thought Leader Mastermind? If so, DM Karolina on Instagram.
Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.
Check out Karolinaâs book recommendation 10x is Easier Than 2x by Dan Sullivan.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Seven years ago, on Karolinaâs 30th birthday, she made a wish to never be hungover again.
This simple wish changed her destiny forever, catapulting her into an alcohol-free lifestyle which consequently spurred her book and a wildly successful business coaching women around the world how to discover their power within.
Fast-forward to today: Karolina details what it was like to fly to Florida and be one of EIGHT women to receive an award at Freedom Queen Live for earning more than a million dollars in her business. At the time, she couldnât help but wonder: how the hell did she get here?!
In this episode, Karolina delves into the journey of how she went from a 9-to-5 grind, drinking regularly, to where she is today: an entrepreneur, bestselling author, world traveler, and now recipient of this prestigious award.
Are you ready to learn from Karolina? Check out her programs and masterminds listed in the show notes below.
We hope you have an incredible holiday season filled with empowerment, and the comfort that comes from knowing you can live the life you want to live, no questions asked.
IN THIS EPISODE:
The wish Karolina made on her 30th birthday â and the roller coaster journey that followed, leading her to the Dry January that changed her life Karolinaâs rise to mentoring alcohol-free entrepreneurs and helping them explore their full potential What it was like to win an award at the Freedom Queen Live conference More about Karolinaâs inaugural Thought Leader Mastermind program, which will kickoff in mid-January and will culminate with a VIP day in Paris!! How focusing on making a genuine impact transformed Karolinaâs approach to business and life, leading to not just financial milestones but also incredible personal growth The benefits of doing things BEFORE youâre ready â and how Karolina is doing exactly that in 2025LINKS/RESOURCES MENTIONED
Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.
Are you interested in filling one of the last remaining spots in the inaugural Thought Leader Mastermind? If so, DM Karolina on Instagram.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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âĄâĄThe Euphoric BLACK FRIDAY SALE IS HERE! âĄâĄ
Have you ever been held back by beliefs around alcohol being âglamorousâ and âsophisticated?â
Martha Wright is an insider who used to work for the Food Network and IN the wine industry (with her own winery!) for more than 20 years. Martha also happens to live part-time in Paris, France.
So, Martha is the perfect person for Karolina to discuss wine and French drinking culture with.
Do the French ACTUALLY moderate? Or is it just a fallacy? Can we appreciate rituals and fine artisanal products without the brain fog?
Martha is all about cultivating play and fun in her AF life â from traipsing through Paris on a speakeasy tour to cuddling baby goats in Oregon! â and offers great ideas about how to lean into the full spectrum of all lifeâs beauty and flavors.
Itâs Thanksgiving week, and hopefully, this episode inspires you to ask yourself: how can I invoke my own sense of play? How can I bring more sensory delight into my daily life?
IN THIS EPISODE:
Marthaâs journey from wine aficionado to alcohol-free advocate: what sparked her transformation and how she redefined her identity beyond the bottle Busting the romanticized narrative of âFrench moderationâ and what it truly means for alcohol consumption and well-being Marthaâs decision to not âretreatâ on all the things that often come along with alcohol â gatherings, celebrations, sensory experiences â but double-down on it Creative tips for hosting unforgettable gatherings that foster deep connections and fun sans alcohol (and what Martha sees for the future of the alcohol-free industry) Marthaâs secret to making lifeâs pleasures even more delightful and immersive without alcoholLINKS/RESOURCES MENTIONED
âĄâĄEuphoric Black Friday Sale is live! Whether you want to make your desires for alcohol disappear, or become rock solid in an AF lifestyle as your manifest your biggest dream, or become a Thought Leader in your field while commanding more income and impact, shop the deals here.
If you loved this episode, please be sure to reach out to Martha and visit her website, see her tips for a juicy Thanksgiving with decadent treats and recommended AF resources.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Going alcohol-free was one of the most empowering things Jen Hirst has ever done â and now, sheâs an icon in the alcohol-free industry. But you might not know where she started and the lows she experienced before turning her life around.
Alcohol abuse led Jen to lose her job, her car, and almost her marriage. In her darkest moments, she found herself drinking mouthwash, blacking out, and blowing a .34 on the BAC scale.
Her conversation with Karolina reveals not only her decision to go alcohol-free after years of struggling with drinking, but why she kept it a secret before ultimately launching her empire.
Today, Jen is the founder of Lighthouse Sobriety, which marries fitness and daily habits to help women go alcohol-free. She is also an alum of Karolinaâs Empowered AF Coach Certification program.
Jen is the definition of a true trailblazer in the alcohol-free industry and a beacon of hope for those struggling with alcohol. Here, she shares the habits that spurred her personal growth and made all the difference for her and her clients, helping them remain resilient and become excited about the life before them.
IN THIS EPISODE:
How Jen transitioned from a "closet alcoholic" â who at her lowest found herself drinking mouthwash and rubbing alcohol â to celebrating over 11 years alcohol-free The life-changing decision to go public with her sobriety and become a sober coach â and the realization that sobriety is something to be incredibly proud of Jenâs approach to help clients create new habits, including the daily 5 that she credits with much of her success. The power of consistency and connecting with your bigger âwhyâ â plus, Jenâs visualization that changed her lifeLINKS/RESOURCES MENTIONED
Follow Jen Hirst on Instagram, learn about Lighthouse Sobriety, and read one of Jenâs favorite books, You Are a Badass by Jen Sincero.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Have you ever wanted to go after something but your ego told you it was too late?
Well, that ego of yours was wrong. It is never too late, and youâre never too old! That is just a BS story youâve been telling yourself, and todayâs guest, Rebecca Guevara-Wingler, stands as proof that you have permission.
After a long corporate career, Rebecca became an artist in her 50s. In her 60s, she became a healing facilitator. Now, she leads retreats around the world, helping people experience healing and spiritual depth through the lens of art.
And the best part? Becoming alcohol-free was the secret ingredient that opened the floodgates to her truest self.
Weâre so creative when weâre children, dabbling in beautiful creative expressions â only to zip it up in adulthood. Like lots of people, Rebeccaâs art fell to the wayside while raising and providing for her family. Tapping back into her creative self unlocked parts of her she didnât even know existed.
In this episode, Rebecca shares profound insights on overcoming self-imposed limitations, debunking myths like alcohol-fueled creativity, and finding inspiration in spirituality and nature.
IN THIS EPISODE:
Rebeccaâs breakthrough to artistry in her 50s â emphasizing that itâs never too late to shift from your corporate career and follow your dreams Why alcohol blocks creativity and spiritual connection, contrary to the romanticized notion of the âsuffering artistâ Tapping into true self-expression using Rebeccaâs transformative "Color Language of the Soul" techniques to unleash emotions and connect with your essence Rebeccaâs retreat sneak peek: a transformative, substance-free retreat with art, yoga, cultural immersion, and self-expression in GuatemalaLINKS/RESOURCES MENTIONED
Follow Rebecca on Instagram, visit her website, and learn about her upcoming retreat in Guatemala.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Imagine going to a routine physical and walking away with life-changing news. How would you respond? How quickly would you implement change to radically transform your health?
After losing a dear friend who was alcohol dependent, Melissa McGovern fell into some unhealthy patterns, drinking and indulging in comfort foods. Then everything changed in August 2023.
Her blood work showed high liver enzymes. High cholesterol. High blood pressure. Her doctor was very concerned. She knew she had to make a change, and FAST.
After that doctorâs visit, Melissa quit drinking and changed her diet, losing a staggering 30 pounds in just 3 months. And now at age 53, sheâs an alcohol-free coach, an alum of Karolinaâs Empowered AF Coach Certification program, and she is SLAYING.
This episode is so moving, and Melissaâs incredible transformation in such a short time is truly astounding. Get your tissues ready!
IN THIS EPISODE:
Melissaâs journey from alcohol dependence to discovering a vibrant, purpose-driven life, from not knowing what a limiting belief was to becoming a âlimiting belief sleuthâ How quitting drinking drastically reduced Melissaâs cholesterol and A1C levels The wake-up call and heartbreaking loss of Melissaâs friend, who was struggling with alcohol abuse and how his loss fueled a deep purpose within Melissa The difference the physical changes made to Melissaâs mental health (and the techniques she used to get in touch with the confident version of herself she used to be!)LINKS/RESOURCES MENTIONED
If this story was touching to you and you want to work with Melissa, visit her website, The Sober New Yorker, follow her on Instagram and listen to her podcast.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps?
Megan Swan is a guru on womenâs wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so itâs easier to incorporate into your life.
Megan and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (plus, she led a yoga class and shared incredible wellness rituals at the retreat, too!)
If your holistic wellness routines are taking a backseat as you tackle your most ambitious goals, Megan will inspire you to prioritize your health so you can get to the next level without burning out.
She even debunks myths about sugar (just eat the damn fruit!), will help you find ways to âsneak inâ movement, AND build a bank of healthy, guilt-free meals to pull from.
IN THIS EPISODE:
How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion Meganâs 7-year alcohol-free milestone, and why she feels better than she ever has at age 45 Eating intuitively, debunking diet myths, removing food guilt, and why thereâs no one-size-fits-all solution Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your dietLINKS/RESOURCES MENTIONED
Listen to Meganâs podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!)
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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What decisions are holding you back from entering your "Big Moves" era?
Karolina recently coined the term when she was stuck in the dreaded waiting game, unable to make a series of decisions until a certain one was finalized.
Where can you say YES to your heart without over-analyzing everything?
When a decision feels like a âhell yes!â but we fail to take action, we lose steam and feel weird or guilty about it. Waiting creates anxiety, and stagnation.
It can make you feel powerless.
Karolina talks about the power of making those gutsy âhell yes!â decisions â leading to a spontaneous trip to Mexico, a business retreat in Brazil, and how exhilarating and transformative the resulting domino effect can be for future decision-making.
If youâve ever felt like youâre juggling way too many open tabs in life, this episode is your wake-up call to make those monumental changes you've been dreaming about.
IN THIS EPISODE:
Karolina's "Big Moves Era" and how you can make quick, powerful decisions to supercharge your life The âwaiting gameâ â how we fall victim to it, and the big decisive moves that can bust us out of it and elevate our personal and professional life to unprecedented heights How understanding your human design type can revolutionize the way you make decisions â especially those âhell yes!â decisions Why sometimes indecision â or just putting off a big decision because circumstances arenât perfect â is actually worse than telling yourself no Practical tips to start acting like the future, super-successful version of yourself right nowLINKS/RESOURCES MENTIONED:
Learn how your personality best makes decisions by discovering your Human Design type.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Can you even believe that just fifty years ago, a woman needed a man to cosign on a business loan or open a checking account?
Women weathered so many wars, famine, and poverty back in the day. With raw resilience, they survived against immense odds.
But in our current reality, opportunity sits at our fingertips. You can start a business, write a book, or create a film with NO gatekeeper required.
Itâs a new world out there! The kind of reality our mothers, grandmothers, and even Karolinaâs ancestors in Poland fought for. So hereâs an important question for you:
Are you going to honor your ancestorsâ sacrifices and follow your big, bold dreams?
If quitting your 9-to-5 sounds overwhelming, it might be that you havenât fully stepped into your power and purpose.
And when you do, it will bring such energy and passion that it will spill over into so many other areas of your life.
If you need help finding your power and purpose, thereâs ONE SPOT left in our Empowered AF 5X Coach Certification Program, which includes a certification to become an alcohol-free life coach along with 4 other modalities. Apply today!
IN THIS EPISODE:
Drawing strength from our ancestors' survival stories to fuel our journeys and how seizing modern opportunities is a tribute to those who paved the way Karolinaâs ancestors in Poland during World Wars I & II, and what her parents went through to emigrate to the U.S. from Poland after the fall of communism The role of subconscious programming in determining our beliefs about what is possible based on the realities we see as children and young adults The goals that have gatekeepers and the goals that donât, and why itâs safer to bet on ourselves than an employer The possibilities that exist when weâve stepped into our power and purpose: the energy we feel, and the spillover into all areas of our livesLINKS/RESOURCES MENTIONED:
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will help you lose the desire to drink.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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This is the story of how Karolina almost lost $1 million dollars.
Today, she pulls back the curtain on her own journey from a stressed out in her cubicle to becoming a wildly successful entrepreneur and globe-trotting author.
But there was a time when she didnât feel she could move forward with this dream.
Karolina had so many doubts, fears, and insecurities, especially about showing up online and looking cringe.
If she hadnât mustered up the bravery, she would have missed out on well over $1 MILLION dollars her boutique coaching business has generated.
Our brains are evolutionarily built to look out for the negative.
Have you ever told yourself youâre not ready, too old, too young, or not confident enough? Or that the world isnât ready and your dreams are silly?
Youâll learn exactly how to rewire your self-doubt, and hear straight from Karolina why being brave isnât something weâre born with â but instead, a decision we make.
If youâre looking to change your life (and other peopleâs lives) and join the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the Empowered AF 5X Coach Certification Program. Last day to submit your application is October 15.
IN THIS EPISODE:
How a lack of confidence almost cost Karolina over $1 million, and why stepping into your bravery can lead to unimaginable success How to get over your fear of looking cringe Karolina was a life-long underearner, until she wasnât. Learn how Karolina shifted her mindset from under-earning to building a thriving coaching business and how you can reprogram your brain for unstoppable success The explosive growth of the alcohol-free movement and why it's never too late to join in, reinvent your relationship with alcohol, and lead a more fulfilling and profitable life The fear wrapped up in standing in our authenticity for fear of being made fun of for following our dreamsLINKS/RESOURCES MENTIONED:
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach.
Listen to the recent episode, What I Wish I Knew When Starting My Business Part 2.
Karolina loves You Are a Badass and You Are a Badass at Making Money by Jen Sincero.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will help you lose the desire to drink.
Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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What would it mean to you to forever change the trajectory of someone elseâs life?
Because thatâs what helping a person redefine their relationship with alcohol can do. It catalyzes profound changes not just for them, but for society as a whole.
When Karolina stopped drinking, the alcohol-free movement was small. It was hard to find people who decided to eliminate drinking just because it didnât fit in with what they wanted out of life. Today, the movement has grown and it is igniting!
More and more people are reevaluating their relationship with alcohol.
Imagine if every individual, empowered by their own alcohol-free journey, inspired others? Think about the freedom and potential it would create. Itâs a major grassroots movement for change.
And Karolina wants to see MORE leaders in the alcohol-free space, because thatâs how the world changes: with all of us standing up and doing our part.
If you know you are meant to be a leader in the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the Empowered AF 5X Coach Certification Program.
The underrecognized health dangers of alcohol, from heart disease to brain damage, and why many of these aren't correctly attributed to alcohol consumption Similarities between alcohol and cigarette marketing, targeting youth to create lifelong customers Shocking stats about alcohol, including: 60% of people over-drink; 52% want to drink less; and 88% are metabolically unhealthy How addressing alcohol issues can trigger a cascade of positive transformations in health, career satisfaction, and overall life purpose Incredible stories of impact and transformation and how to be part of this grassroots movement with Karolina!
IN THIS EPISODE:LINKS/RESOURCES MENTIONED:
In this episode Karolina mentions Annie Graceâs book, This Naked Mind.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program â and get 5x certified as a world class alcohol-free coach.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Sometimes going alcohol-free can bring up some uncomfortable emotions.
This is the situation todayâs guest, Didi Jordan, found herself in during her third month of not drinking. With alcohol no longer there to mask her insecurities, Didi found herself having to sit with all kinds of personal anxieties, from aging to body image.
But, as she can attest now, this is where the magic happens. When we sit with those uncomfortable emotions: thatâs when we find emotional freedom and unlock our potential.
Didi is an alum of the Become Emboldened and Empowered AF Coaching Certification programs which helped her go from starting from scratch to now a global brand that has popularized the concept of a sober chapter, which has inspired her business, podcast, and her soon-to-be book.
If you love spirituality and are into signs and serendipities, then this episode is for you. Thereâs something about having somebody on the podcast whoâs been through the whole process of going alcohol-free and discovering her deeper purpose.
If you know youâre meant to be a leader in the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the "Empowered AF 5X Coach Certification Program"
IN THIS EPISODE:
Didiâs transformation from a party girl struggling with anxiety and shame to a respected coach helping others achieve personal growth and sobriety The concept of a "sober chapter" and how taking 22 months off alcohol led Didi to significant personal and professional breakthroughs Didiâs global coaching business, Sober Chapters, her podcast, her upcoming events, and her upcoming book Real-life experiences of spirituality and self-discovery, including Didiâs interpretation of the number "69" as a meaningful sign Didiâs advice on recognizing and understanding fear-based patterns, and her realization that many successful leaders avoid alcohol for greater personal growth The concept that âfeeling is healing,â and the power in learning to sit with our emotions (especially those we might have masked with alcohol)LINKS/RESOURCES MENTIONED:
Follow Didi and learn about Sober Chapters, listen to her podcast, The Sober Chapters Podcast, and read the book she recommended, Outwitting the Devil by Napoleon Hill.
Sign up for Karolinaâs FREE masterclass, How I Made My First Six Figures Off My Passion, and learn how to harness your transformation and translate it into multiple streams of income.
If you know youâre meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), - apply for the "Empowered AF 5X Coach Certification Program" â and get 5x certified as a world class alcohol-free coach.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Loved the book? Weâd be honored if you left a review!
If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Imagine attending a party where you could step into the shoes of your future self.
At this party, you would have already experienced the success you dream of: youâd have written the bestseller, started the uber-successful business, and booked the all-star clients. Youâd perform the role in costume with props and conviction.
This kind of party was one of the highlights of the recent Empowered AF 5X Certification program retreat in Palm Springs. It was a weekend Karolina will never forget, and in this episode, she talks about the highlights â and how to take part yourself.
To some people, this kind of party might seem silly â or even crazy! â but performing this act among people who believe itâs possible for you can help you visualize these plans and make them feel not only attainable, but absolute.
If you want to join this type of next-level community filled with people who believe in you, apply for the "Empowered AF 5X Coach Certification Program" â which includes FIVE certifications in different modalities, an all-expenses paid weekend retreat, and a four-month business mastermind.
And be sure to attend Karolinaâs FREE masterclass, How I Made My First Six Figures Off My Passion, about how to harness your transformation and translate it into multiple streams of income on September 25 (replays available!) which is the last free event of the year.
IN THIS EPISODE:
The impact of visualizing your success by embodying your five-year future self at an alcohol-free âCome as You Will Beâ party (coined by Jack Canfield) Karolinaâs free masterclass, âHow I Made My First Six Figures Off My Passionâ on Wednesday, September 25, at 11 a.m. PST (2 p.m. EST) The importance of being able to lean into our deeper why and looking at âhard thingsâ in the context of what some of our ancestors had to go through The life-changing wisdom of Tony Robbins and the power of being with people who believe that anything is possible for you The amazing coaching opportunities that exist in all industries, from health and wellness to businessLINKS/RESOURCES MENTIONED:
Karolina is hosting a FREE masterclass, How I Made My First Six Figures Off My Passion, about how to harness your transformation and translate it into multiple streams of income, on September 25, with replays available.
If you want a next-level community filled with people who believe in you, apply for the "Empowered AF 5X Coach Certification Program" â which includes FIVE certifications in different modalities, an all-expenses paid weekend retreat, and a four-month business mastermind.
Lose your desire to drink and lean into your dream life with Karolinaâs book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, youâll also unlock tons of resources and checklists to support you on your journey.
Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October. Learn more here and apply!
If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind.
Loved the book? Weâd be honored if you left a review!
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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