Afleveringen
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Grief is a strange thing to show up for publicly when you're still right in the middle of it, and honestly, parts of what I'm going through right now feel so private and so deep that I'm not even sure I have the language for it yet.
But I felt called to share, because some of this might help someone.
A few weeks ago I recorded an episode about losing Huxley unexpectedly on Memorial Day. If you haven't heard that one yet, go back and listen first. This episode is what's come after and what I've leaned into to heal and process my loss.
It feels like I'm in the middle of a big spiritual awakening. Something about grief this deep, when you actually let yourself feel it instead of escaping it, has a way of shaking loose everything you thought you knew about yourself. My values, my worldview, my identity, how I want to show up in this work is all up for questioning.
In this episode I'm sharing four specific things that have been genuinely helping me move through loss.
IN THIS EPISODE
Why I deleted the games off my phone and started auditing where I was unconsciously checking out The 14 books I read last month and why grief sent me deep into Jungian analysis, shamanic practices, and dream interpretation What dream interpretation has opened up for me, including a dream where Huxley showed me something I needed to hear The signs Huxley keeps sending me and why I've stopped dismissing what my intuition points to The February knowing I had about Huxley's time, and what that's taught me about trusting what I feel even when my logical brain argues back Why writing, including poetry that I haven't written since high school, has been the most healing thing of all What writing my second book from a coffee shop overlooking the ocean has felt like during all of thisThank you for the outpouring of love and messages since the last episode. Over four hundred of you reached out to share your love and sympathy. It has meant everything. This community is something I don't take for granted.
Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.
Follow @euphoric.af on Instagram.
Please do rate, review, and subscribe so we can continue spreading our message far and wide!
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Lisa Sykes calls herself the Beyonce of the birth world, and once you hear her talk, you understand exactly why. She's the number one business coach for doulas, midwives, and birth professionals worldwide, and she built that entire identity by refusing to do things the way everyone told her she had to.
Lisa spent 15 years as a doula after leaving a corporate career in IT following a redundancy and a moment of clarity that sounds a lot like the moment so many of us have around alcohol, a sudden, undeniable knowing that this isn't it anymore. She trained, she built a doula business that booked out in its first month, and eventually pivoted into coaching other doulas and midwives on the business-side of things.
We get into what a doula actually is versus a midwife, why the birth world has historically undervalued itself, and how Lisa built a movement around the radical idea that supporting women through birth is not a lifestyle choice, it's a necessity, priced accordingly.
We also talk about her alcohol-free journey, which crept up on her gradually through marathon training in Dubai, and how stopping drinking unlocked a level of clarity and conviction that she says 10x'd overnight. Plus the real conversation about partner objections, and why Lisa thinks the "I need to ask my husband" conversation tells you everything you need to know about whether someone is the right client.
IN THIS EPISODE
Why Lisa believes pricing your work as a necessity instead of a luxury changes everything about how people respond The marathon-training path that led Lisa to five years alcohol-free skyrocketing her business How a redundancy and a moment of total clarity led Lisa out of corporate and into entrepreneurship Why doulas and midwives have been historically underpaid, and how Lisa flipped that narrative completely How to handle the "I need to talk to my partner" objection The mantra Lisa and her husband have used through every big risk they've takenApply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Find Lisa on instagram @lisasykesonline
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.
Follow @euphoric.af on Instagram.
Please do rate, review, and subscribe so we can continue spreading our message far and wide!
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Zijn er afleveringen die ontbreken?
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Ashley Roberts graduated from the 5x Certification and has built something really beautiful since then, a feminine embodiment movement practice rooted in dance, somatic work, and helping women find their way back into their bodies after years of operating purely from logic and achievement.
In this episode, we get into what feminine embodiment actually means, because it gets thrown around so much online that it starts to lose its shape. Ashley breaks it down through Marion Woodman's work, through the masculine and feminine as water and mountains, and through her own story of feeling completely disconnected from her body until she went alcohol-free and found her way into a feminine embodiment workshop that changed her perspective.
We talk about what it looks like when someone is operating too much in their masculine: the hyper independence, the need for control, the inability to receive help, and why that pattern almost always comes from a place that once needed safety. Ashley shares how dance became her way out of her head and into her body, what her Monday night movement classes actually look like, and how this work completely shifted her marriage, her confidence, and her relationship with her own sensuality.
We also get into the cyclical nature of feminine energy, how to know when softening is actually the right move versus when it's fear dressed up as surrender, and the very honest conversation about how alcohol was Ashley's old shortcut to the same thing dance gives her now, except one of them backfires and one of them doesn't.
INSIDE THIS EPISODE:
What feminine embodiment actually means, and why it has nothing to do with gender roles The signs that someone is stuck in hyper masculine mode, and why hyper independence is really about safety Why dance is one of the fastest ways to get out of your head and into your body How Ashley's marriage changed when she stopped trying to prove she was pulling her weight The difference between healthy surrender and using softness as a mask for fear How working with your cycle changes how you plan your energy across the month Why alcohol numbs the exact thing feminine energy is built on, the ability to feelLINKS/RESOURCES MENTIONED
Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Find Ashley on instagram @sol_beginnings
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free.
What if everything you believed about "normal drinking" was a lie?
Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable?
It turns out that 60% of regular drinkers overdrink, and it's also been proven that 40% to 50% of our drinking is underreported.
And drinking doesn't feel good - would you rather be someone who drinks normally and never gets the wake up call? Or would you rather be a person who gets the negative consequence, reevaluates alcohol, and wakes up to the life you were really supposed to live?
When you join Karolina's 22-day Dry Bootcamp, you'll learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up for just $59!
Why "normal drinking" is actually a myth and why what society views as normal is often an unhealthy illusion The majority of people underreport their alcohol consumption by 40% to 50% (!), plus, what this means for your perceptions of "moderate" drinking How intuition and listening to your body's signals will shift you into greater confidence, courage, and purpose The REAL impact of even a single drink on your body (think disrupted sleep cycles and metabolic changes!) A sneak peek into Karolina's 22-day Dry Bootcamp, which starts August 6th. Break free from alcohol and align with your highest self.
IN THIS EPISODE:LINKS/RESOURCES MENTIONED:
Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol, this program will inspire you to reevaluate alcohol through daily lessons and an immersive community. Sign up now for just $59!
Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.
Loved the book? We'd be honored if you left a review!
Tune in to Episode 132: Isn't Drinking Cultural?!
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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I recently lost one of the greatest loves of my life, my soul dog Huxley.
He passed really unexpectedly on Memorial Day.
He was 11 and a half. He was fine that morning. He ate breakfast, he cuddled with us, he sat in the sun while we were at the pool. By that evening, he was gone. He had massive internal bleeding and we had no idea anything was wrong until his gums went pale and we were racing across town to an emergency vet that Memorial Day night.
What followed was four hours of the most tender goodbyes I've ever experienced, and then one of the hardest weeks of my life.
I've been thinking a lot about what it means to grieve fully, to actually feel it instead of pushing it down and numbing it. I did that in my early 20s after a bad heartbreak, drowned myself in alcohol, and missed the whole thing. I shoved it down and it just kept showing up later as triggers and pain I hadn't processed. This time I felt all of it. The shock, the devastation, the beauty, the signs he's been sending us since.
I'm also sharing something I found in my journal from February, a few months before he died, where I had written about him without knowing what was coming. And what it made me realize about presence and about what being alcohol-free actually means at the deepest level.
IN THIS EPISODE
How we lost Huxley and what those four hours of goodbye looked like The three things that determine how deep grief hits, and why losing a dog child can undo you completely What I did differently this time compared to grieving through alcohol in my early 20s, and what that cost me back then The signs Huxley has been sending us since he passed, and why I'm not calling any of them coincidences What I found in my journal from February that I wrote without knowing what was coming Why being alcohol-free is really just another way of saying you are awake to your life What alcohol actually takes from you, and why you feel the bad but miss all the good when you numbLINKS/RESOURCES MENTIONED
Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape?
Since 2018, Karolina's been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol.
Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio without the next day fog.
Detaching from alcohol not only enriched Karolina's travel experiences, but propelled her to a path of radical fulfillment and empowerment.
If you're curious about redefining your drinking rituals without feeling left out, this episode is your guide to navigating an alcohol-free lifestyle, even while jetsetting across the globe and having all the cultural experiences.
What makes drinking cultural? Karolina shares the two elements and how can we take the good and leave out the bad Inside the booming alcohol-free movement in Europe Karolina's candid reflections on shedding the subconscious need for alcohol during her global travels (and how it catalyzed profound personal growth!) Unpacking Spain's paradoxical position as both a nightlife haven and the world's largest consumer of alcohol-free beer How going alcohol-free will beautifully impact future generations and change the culture
IN THIS EPISODE:LINKS/RESOURCES MENTIONED:
Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.
Loved the book? We'd be honored if you left a review!
Tune in to Episode 229: Have the Best Alcohol-Free Summer Ever
Check out some of Karolina's favorite alcohol-free beverages: Wild AF and Oddbird
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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My first book came from 15-minute morning writing sprints in a notepad before I even brushed my teeth. This second one makes me cry almost every time I open it.
That's probably the best way I can explain why writing it has been so completely different, and why I wanted to bring you into that process right now, while I'm still in it.
I'm currently writing my second book. I have an agent, I have a deadline I gave myself, and I have a story I feel so much weight around that I can barely open the document without crying.
That's where I am right now, and I figured if 82% of Americans want to write a book, I might as well pull back the curtain on what this process actually looks like.
This episode is about how I'm actually making it work, what I've had to learn about deep work versus shallow work, why external accountability is the only reason any of my biggest goals have ever happened, and why this book, about my ancestors and what they survived so I could be here, feels like the most important thing I've ever tried to do.
IN THIS EPISODE:
Why 82% of Americans want to write a book and almost none of them do The difference between the writing that runs your business and the deep work a book actually requires Tony Robbins' urgent versus important framework and how it explains exactly why your book keeps losing to your inbox Why I write my second book at 9:30pm after dinner instead of during work hours The Katyn massacre, my great uncle, and what I found in the historical research that confirmed stories I had heard my whole life Why I cry almost every single time I open this manuscript How to use force functions to finally make the thing happen that you keep saying you'll do someday What a book proposal actually is, and what the traditional publishing timeline really looks likeIf you have a book on your heart that you keep putting off, this one is going to feel very familiar.
LINKS/RESOURCES MENTIONED
Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Rachel McElreath is 28 years old, graduated from the 5x Certification, and has already lived more lives than most people do in a lifetime.
She started drinking at 15, Halloween night in Atlanta, a bottle of Hennessy handed to her by a friend, parents in crisis at home, and spent the next decade building a life that looked fine from the outside and was quietly falling apart underneath. She held jobs, went to college, went to beauty school.
She also worked bottle service in Dallas, dated men who weren't available, and kept ignoring an inner voice that was getting louder by the year.
The thing that finally made her stop wasn't a gradual awakening. It was a phone call from her doctor in late 2023 telling her she was one stage away from cervical cancer.
That week, she left the relationship she was in. A few weeks later, she quit drinking and made the decision to be celibate, both at the same time. She spent 2024 meeting herself for the first time, rebuilding from almost nothing, and figuring out who she actually was without alcohol, without men, and without the nightlife identity she had built her entire social world around.
Now she coaches women through that same process, not just getting sober, but building a life they're actually excited to wake up to.
This conversation goes places a lot of podcast episodes don't. We talk about HPV and cervical cancer, three abortions in one year, sexual assault, trauma bonding, and what it actually feels like to realize that the shame you've been carrying isn't yours to keep. Rachel shares all of it without flinching, and that's exactly what makes her work so powerful.
IN THIS EPISODE:
Starting to drink at 15 when home didn't feel safe, and how that one decision shaped the next decade Working bottle service while her body was sending her signals she kept overriding The phone call from her doctor and what she decided in the weeks that followed Why she quit alcohol and went celibate at the same time, and what two and a half years of that has actually been like The loneliness of dissolving an entire identity and why 2024 was somehow still the best year of her life What she sees shifting in the younger generation around alcohol, and why she's genuinely excited about itLINKS/RESOURCES MENTIONED
Follow Rachel on Instagram.
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.
Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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This week I'm doing something a little different. Just me sharing what's been on my heart after celebrating my mom's 80th birthday.
My husband spent four nights making 200 handmade pierogi from scratch to surprise her. I put together a slideshow of almost every photo that exists of her life, black and white photos of a little girl in postwar Warsaw, all the way through to the woman she is today, who still swims in the ocean every chance she gets and has more trips planned than I do.
And going through all of those photos, I just kept thinking about what it actually took for her to build this life.
My parents were born into a Poland that was still being rebuilt after World War II, where the Soviets came in as soon as the Nazis left, where my grandparents had a business the Communist party seized, took the profits, left them the debts. Where waiting ten years for your own apartment was just normal. Where people stood in ration lines for bread that wasn't there.
And somehow, in the middle of all of that, my mom had this quiet knowing that she would one day live in the United States. Even while communist propaganda was telling her how horrible it was. She just knew.
This episode is about her. But honestly, it ended up being about legacy: what our parents and ancestors carried so we could have the lives we have today.
IN THIS EPISODE:
The moment Karolina's mom decided they weren't going back to Poland and how that decision changed our entire lives How my parents defected from Poland during Poland's martial law: where the government was at war with its own citizens. What the first years in the United States actually looked like: trying to find work, not speaking the language and the recessions that almost took them out The slide show that went through 80 years of my mom's life set to Polish classical music and what it felt like to watch it with her Why I think my mom is the visionary of our family, and what I've inherited from thatIf you've ever thought about the shoulders you're standing on — this one is for you.
LINKS/RESOURCES MENTIONED
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.
Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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You're ambitious and driven. You show up. And yet something feels off. Fatigue, the brain fog that won't lift, the periods that wreck you, and constant overwhelm.
Your doctor told you everything looks fine. But you know it's not.
In this episode, Karolina sits down with Leslie Jackson, functional nutritionist and founder of the Becoming Her movement, to talk about what's actually happening in the bodies of high-performing women, why conventional medicine keeps missing it, and what it really takes to operate at your peak without burning your body to the ground.
Leslie went from panic attacks in Ubers, misdiagnosed ADHD, and propping herself up with IV drips just to function in enterprise sales…to becoming the wellness-obsessed sales rep who outperformed everyone in the room, then pivoting to build a functional nutrition practice dedicated to ambitious women who refuse to settle for feeling mediocre in their own bodies.
IN THIS EPISODE:
The hormone nobody is testing for, and why it explains the gap Why you might be experiencing early menopause symptoms decades too soon The express lane past everyone who is still drinking (Leslie says it boldly) The three unsexy lifestyle non-negotiables that move the needle more than any supplement Why your gut health is secretly tanking your business performance How healing internal inflammation creates more capacity to hold your big external goalsIf you've ever felt like your body is working against you instead of for you, this episode is for you.
LINKS/RESOURCES MENTIONED
Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.
Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.
Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today.
Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Are you holding back your story, your transformation, and your insights because you don't want to be too "salesy"?
Premium selling is one of the most underrated and important skills you can master, ESPECIALLY if you know you're meant to build something bigger than yourself.And it doesn't have to have an ick factor or feel like bro marketing. When selling stops feeling uncomfortable, it can start feeling like leadership.
IN THIS EPISODE:
Why you could be hiding a "cure for cancer" and what that actually means The difference between bro marketing funnels and real, relationship-based selling Why coaches hit a hidden ceiling when they never learn facilitation skills The concept of "soul contracts" and why some people are meant to work with you A story that will change how you think about a $3,000 coaching investmentLINKS/RESOURCES MENTIONED
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Watch new weekly videos and podcast episodes on my YouTube. Subscribe to the Euphoric AF YouTube channel.
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life.
Kat Cynewski and I are talking about how your body responds to pressure, growth, and visibility, and why even the things you want can feel super uncomfortable to hold.
We also get into the type of buzzy energy high performers use to show up on stages and lead at a high level, and why learning how to work with it changes your game.IN THIS EPISODE:
How sympathetic energy fuels high achievers who speak on stages Why entrepreneurs spiral into overworking, lowering prices, and chasing quick wins The exact RISE Regulation Method Kat teaches to interrupt nervous system patterns How not drinking transformed Kat's leadership, visibility, and standing out in a room The moment Amanda Frances declined a drink on Real HousewivesLINKS/RESOURCES MENTIONED
Learn more about Kat Cynewski on her website and check out her book, Wealthy & Well Woman.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
Watch new weekly videos and podcast episodes on my YouTube. Subscribe to the Euphoric AF YouTube channel.
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there.
You're told this is what success looks like, but no one really asks if it's what you ACTUALLY want. The way I see it, success coaching is so freaking powerful, both as a modality that you can apply in your life and that you can help others with. It has nothing to do with surface-level goals or accountability.
It's about answering a much deeper question most of us are avoiding: what gives you a sense of meaning, purpose, and fulfillment?
IN THIS EPISODE:
The Harvard stat that reveals how many people feel no real sense of meaning Why success coaching goes far beyond goals, and what's inside the 5x Certification How you're still operating from outdated programming passed down through generations Why high achievers work 80 hours a week, get the corner office, and still feel unfulfilled Why you don't know what you want, and how it's tied to what you believe is possibleLINKS/RESOURCES MENTIONED
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a sudden I found myself writing down the most outrageous goals.
Next fall I'll tour the US on my book tour. I want to make millions of dollars. I want to be a top speaker. I had no social media presence, no personal brand at the time. And yet, I was so freaking audacious.
This episode is about the phenomenon of having embarrassingly huge ambitions after going alcohol-free, including four things I wish I knew when I was first starting Euphoric.
IN THIS EPISODE:
The secret side effect of ditching alcohol and my thoughts on quality vs. quantity The value of surrounding yourself with other enormously ambitious people What you need to be doing online to create dream opportunities, money, and influence Why being willing to embarrass yourself is going to set you apart from the crowd The $500 mistake that cost me a year of revenue (and what I'd do instead)LINKS/RESOURCES MENTIONED
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.
We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your waitlist of clients.
That's the magic of alcohol-free entrepreneurs getting in a room together during the Empowered AF Coach Live Immersion in Dana Point, and it's one of my favorite weekends of the year.In this episode, I'm taking you behind the scenes of what really goes down, from the gorgeous beachside hotel, swimming in the Pacific Ocean, learning the business and mindset strategies of a 6-figure coach, and the exact rituals I use to create results in my own life.
If you know you're meant for something bigger in your life and business, book a call with me for the next round of the 5x Certification.IN THIS EPISODE:
What actually happens inside the "Come As You'll Be" party (and why it's so powerful) How being in the right room accelerates your growth in ways you can't replicate online A breakdown of my business coaching philosophy to become a 6-figure entrepreneur The ritual that helped me achieve THREE "impossible" lifelong dreams within a year What's different about the next Euphoric AF Coach Certification program starting in AprilLINKS/RESOURCES MENTIONED
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.
We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think.
Inside this episode, I'm breaking down how subconscious programming actually works, how it gets installed (without you realizing it), and how to start changing it, so you can not only dehypnotize yourself from the programming holding you back, but also hypnotize yourself into the life you actually want.
P.S. We teach you to become a hypnosis practitioner inside the Empowered AF Coach 5x Certification. Apply now.IN THIS EPISODE:
How childhood dinner parties and family dynamics set the stage for MY alcohol habits Why 95% of your behavior comes from beliefs programmed before age 8 How news, social media, and drinking culture are hypnotizing you Why the last year has prompted me to once again reprogram my subconscious mind The magic of the theta state and those 20 minutes before you sleep and after you wakeLINKS/RESOURCES MENTIONED
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.
We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.
Euphoric the Club is the club where successful women who don't drink grow together. Get access to all of my alcohol-free programs and methodology for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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What if you don't wake up at 5AM, you work in sweats, and still build an incredible life?
You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker to someone who hasn't desired alcohol in eight years, and having writer's block for a decade to writing a bestselling book with a 6-figure book deal. I don't share this to brag – I want to expand what might feel possible for you.
In this episode, I'm sharing 5 of my personal idiosyncrasies (spoiler alert: cleaning's not my thing!) and the parts of my life that don't look polished. Because the truth is, none of that has anything to do with your genius.
IN THIS EPISODE:
Why sharing wins isn't bragging and gives others permission to dream bigger The real-life gap between my meticulous digital planning and the clothes on my floor The $15,000 investment that cranked my business up to 6 figures in a year Why I no longer force the 5 AM entrepreneur routine and what I do instead Making decisions on pure gut vs. "logic" – is this irresponsible or genius?LINKS/RESOURCES MENTIONED
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.
Euphoric the Club is the club where successful women who don't drink grow together. Get access to all of my alcohol-free programs and methodology for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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What if the biggest thing standing between you and your next million-dollar idea… is alcohol?
After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves their lives, their creativity explodes. Ideas start flowing, intuition sharpens, and visionary thinking returns. And for many women, that spark has led to businesses, books, certifications, and life-changing opportunities.
In this episode, I'm sharing the science behind why the alcohol-free brain is capable of million dollar ideas, and the five powerful microhabits I practice to protect my own creativity and capture inspiration when it strikes.
IN THIS EPISODE:
The alcohol-free brain scramble, and how it allows you to reinvent yourself 5 quick ways I keep my brain as receptive as possible to million dollar ideas My most creative time of day when I don't check emails or go on social media The power of boredom, of getting away, and how I like to track my own ideas The University of Minnesota study about alcohol and our brain's ability to connect visionary dotsLINKS/RESOURCES MENTIONED
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.
Euphoric the Club is the club where successful women who don't drink grow together. Get access to all of my alcohol-free programs and methodology for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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AI isn't coming – it's HERE. 13% of jobs are already becoming obsolete by AI, from admin to HR to data analytics.
So here's the real question. What makes you irreplaceable?This topic has been weighing heavy on my mind, so today, I want to talk about how to develop and position your personal brand so you stand out (and why alcohol-free women will thrive in this new era).
Your emotional intelligence, creativity, judgment, and ability to catalyze change are about to become your most valuable currencies.IN THIS EPISODE:
Why a personal brand is no longer optional and what staying invisible costs you 5 transformative skills that make you AI-proof and why visibility is our new currency Which skills are seeing 20% more demand – and how being alcohol-free fits in Why the ability to create subconscious change is becoming the ultimate career advantageLINKS/RESOURCES MENTIONED
On March 5, I'm hosting a FREE event called Hot Fiery Purpose, where I'll teach the framework I've used on hundreds of clients to help you discover your massive purpose. Save your seat right now.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner.
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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8 years ago, I stepped into the biggest initiation of my life. I made a decision to stop drinking, and it completely altered the trajectory of my ambition, my standards, and my identity.
We're going to cover 8 things I've learned in the last 8 years being alcohol-free.You'll hear about the alcohol-free "brain scramble", the sneaky danger of the word "someday," the importance in trusting signs from the universe, and how your environment actually determines how big your life gets.
Becoming alcohol-free is one of your biggest competitive advantages. What bold move are you finally ready to claim as yours?
IN THIS EPISODE:
What the "alcohol-free brain scramble" is and how to leverage it to reinvent yourself The most dangerous word in your vocabulary preventing you from following dreams How to manipulate your environment so that it becomes the architect of your reality The competitive advantage that makes creative downloads sharper and mission clearer How to listen to that nudge and look out for the signs the universe sends youLINKS/RESOURCES MENTIONED
On March 5, I'm hosting a FREE event called Hot Fiery Purpose, where I'll go over the framework I've used for hundreds of clients to help you elicit the most specific, unique, individual purpose that you came to this planet to express. Save your seat right now!
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Join during the month of February and get the early bird rate.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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