Afleveringen
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In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017âafter signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectationsâand a lot of heart.
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In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether you're racing soon or chasing your first finish lineâthis episode is for you!
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Zijn er afleveringen die ontbreken?
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In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race insights, perseverance, and what it's like racing under extreme conditions.
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In this episode of The Everyday Ironman Podcast, we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Iceland, and a wild new ideaâswimming one mile every hour for 24 hours. Whether you're chasing your first triathlon or your next ultra, this episode is packed with passion, perspective, and plenty of motivation.
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In this episode of The Everyday Ironman Podcast, we recap Ashleyâs incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challengeâthe swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!
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In this episode of The Everyday Ironman Podcast, we preview Ashleyâs return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals sheâs in the best run shape of her lifeâbut still hasnât picked which running shoes to wear! Tune in as Mike and Ashley offer race predictions and final thoughts heading into race weekend.
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In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day.
However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multiple moments where quitting seemed like the only option. Determined to finish, he began the run planning to power walk the half marathonâonly to realize by mile 4 that he wouldnât make the cutoff.
In a gutsy move, Mike found a way to stabilize his injured arm and ârunâ the downhill sections, ultimately crossing the finish line with 27 minutes to spare. Post-race, he was evaluated by medical staff and is currently awaiting x-ray results, with a possible MRI still ahead.
Despite the pain and setbacks, Mike reflects on the weekend with gratitude and zero regrets. This episode is a raw, inspiring reminder of the resilience found within every Age Group Athlete.
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In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic â and hilliest â 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand.
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In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why sheâd jump at the chance to do it all over again!
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In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlonâand how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. Kristen also discusses her return to Gulf Coast as she gears up for her next 70.3 adventure.
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In this episode of The Everyday Ironman Podcast, weâre joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.
From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayneâs firsthand account paints Geelong as a destination race youâll want to add to your bucket list. Whether youâre a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.
Tune in for insights, laughs, and a dose of motivation from one of our sportâs everyday legends!
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In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.
Tim shares insight into training and racing for multi-time iron-distance events.
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In this episode we talk through our experience in Galveston Texas.
The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time.
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In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2.
Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX.
If you havenât already, please listen to the team members individual episode to familiar yourself with them.
Carmen Lukner â episode 203
Andrea Roediger â episode 193
Hamilton Davis â episodes 97 and 127
We wish everyone racing this weekend a safe and successful race.
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It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to.
We first met Brandon in December of 2021 when he was training for his first 50K trail run.
The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona.
Be sure to check out his IG @do.as.is for all the tracking information.
Good luck Brandon, we're cheering for you!
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In this episode we speak to Anthony McCauley.
Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwellnesscoaching
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In this episode we speak to Romain Gallais.
Romain shares how he has embraced short course racing and we get the opportunity to speak to him about the diferences in training and race day strategies.
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In this episode John "JT" Thomson returns to talk about his experience at Ironman 70.3 Monterrey.
As a bonus he brought his good friend and fellow triathlete Paul Peterson with him to join the conversation.
We had a fun time hearing all about their experience racing in Mexico.
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In this episode we speak to Chris Curtis.
Chris shares how he got into the sport, some mishaps that have happened along the way and his goal(s) for 2025.
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In this episode we speak to Carmen Lukner.
Carmen lives in the US but shares how she's traveled and raced all over the world.
She's also going to handle the swim leg as part of the Everyday Ironman Podcast 2 Relay Team at Ironman 70.3 Texas in just a few weeks!
We wish her and her team luck as we go head to head on race day.
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