Afleveringen
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In this heartfelt episode, Amy Grace is joined by Elaine Bryeâmother of four military officers and author of Be Safe, Love Mom. Elaine shares her deeply personal and powerful journey of motherhood: from raising resilient farm kids to launching each of them into military service during a time of war. Her wisdom about letting go, navigating fear, and supporting your kids through every season is a gift to every mother. Whether you're raising toddlers, preparing to launch your teen, or supporting adult children in high-stakes careers, Elaineâs insights will inspire and steady your heart. She also shares practical tools, emotional strategies, and why building your own âtoolkitâ is key to staying strong on the home front.
đ Key Takeaways:
Letting go is one of the hardest and most sacred parts of motherhoodâbut itâs necessary for our kids to thrive.
Our job is not to hold on forever, but to raise confident, capable adults and cheer them on as they fly.
Itâs important to differentiate between our dreams for our children and their own.
Military parenting comes with unique challengesâfear, distance, and a need to be âstrong on the home front.â
Every mom should have two toolkits: one for daily life and one for emergencies.
Self-discovery and personal joy are essential as kids grow and launch.
đ Key Quotes:
âYouâre not in the backseat anymoreâyouâre out of the car. Your role changes when your kids become adults.â â Elaine Brye
âI always wanted to be the force that helped my kids go after their dreams, not the one that held them back.â â Elaine Brye
âLetting go isnât passive. Itâs one of the most active and courageous things a mother can do.â â Amy Grace
âYou need two toolkits: one for the daily grind and one for when the fear is overwhelming.â â Elaine Brye
âThe whole point of parenting is to raise adults. And when you get to watch your child become the person they were meant to beâthereâs nothing like it.â â Amy Grace
Elaine Lowry Brye is the proud mom of four military officersâone each in the Air Force, Army, Navy, and Marines. A lifelong military daughter, wife, and mom, Elaine has become a trusted voice for parents navigating life on the home front. Her book, Be Safe, Love Mom, shares heartfelt stories and wisdom to support military families through the ups and downs of service life. Elaine has taught in Afghanistan, introduced Michelle Obama at the 2012 DNC, and remains a passionate advocate for military families everywhereâoffering strength, support, and the reminder that no military parent walks this road alone.
Grab Elaineâs book Be Safe, Love Mom Here
Find her on Facebook or Instagram
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Motherhood has a sneaky way of convincing us that if we can just do everything perfectly, weâll finally feel calm, in control, and good enough. But the truth? That perfectionism spiral only adds more pressure and steals our peace.
In this quick Supermom Short, Amy Grace shares why so many moms fall into the perfectionism trap, how it shows up in our day-to-day lives, and simple, real-life ways to break free. Youâll walk away with practical reminders and encouragement to let go of the unrealistic expectations and lean into being a beautifully imperfect mom â because thatâs where connection, joy, and growth truly happen.
If youâve ever felt like youâre constantly chasing an impossible standard or stuck in the ânever enoughâ mindset â this episode is for you.
Key Takeaways:
â Why motherhood triggers perfectionism â and why youâre not alone if you feel this way
â The sneaky signs you might be stuck in the perfectionism spiral
â How perfectionism keeps us disconnected from our kids and ourselves
â Simple mindset shifts to help you release unrealistic expectations
â A powerful reminder: Your kids donât need a perfect mom. They need a present one.Links & Resources:
đ§ Need a quick mindset reset? Grab your FREE 5-Minute Stress Reset for Moms here: [Insert Link]
đŹ Love this episode? Send me a message or share your biggest takeaway on Instagram: [Insert Instagram Handle]Quote to Remember:
"Good enough is more than enough â especially when itâs grounded in love."About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Zijn er afleveringen die ontbreken?
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In this deeply honest episode of Everyday Supermoms, Amy Grace sits down with Landrie Williamsâa content creator and mom of two navigating the unexpected journey of medically complex parenting. Landrie shares what itâs like to receive life-changing diagnoses for her child and the emotional and practical realities that come with that role.
Together, Amy and Landrie explore what it means to advocate, grieve, love, and grow all at the same time. They talk about how medical motherhood reshapes identity, how social media can amplify feelings of comparison, and how to hold onto hope even in the hardest seasons. Landrieâs perspective and raw honesty offer comfort to any mom walking a road that feels anything but typical. This episode is a gentle but strong reminder: you are not aloneâand there is beauty even here.
đ Key Takeaways:
Parenting a medically complex child often comes with fear, uncertainty, and fierce advocacy.
Moms need to listen to their gut and intuition when it comes to their kids.
Identity can shift dramatically when your childâs needs redefine your daily life.
Hazel's spirit and joy shine through her challenges.
Self-care is essential for parents of children with special needs.
Community support is vital for families facing medical challenges.
Medical motherhood, medically complex parenting, special needs parenting, identity shifts, grief in motherhood, slow growth, Landrie Williams, Everyday Supermoms, motherhood and diagnosis, early motherhood, caregiver mental health, encouragement for moms, mom gut
đ Key Quotes:
âThe world kept goingâbut mine had stopped. I was holding my baby and her diagnosis and wondering how weâd ever breathe again.â â Landrie Williams
âAlways follow what your gut says. You know your child better than anyone else does.â
âMothers advocating for their children can make such a big difference in what they need.â
Landrie Williams is a proud medical mom walking a road she never expectedâbut wouldnât trade for anything. Her days are filled with hospital visits, therapies, and the constant unknowns that come with raising a medically complex child. Yet alongside the challenges are moments of courage, joy, and profound love. Landrie is a fierce advocate, a compassionate encourager, and a steady source of hope for other moms navigating similar journeys. She believes that true motherhood isnât defined by perfection, but by perseveranceâand she shares her heart to remind others theyâre not alone in the hard and the holy work of caregiving.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this vulnerable and validating episode of Everyday Supermoms, Amy Grace talks about the quiet, often shame-filled thoughts that most moms haveâbut rarely say out loud. From âI miss my old lifeâ to âI donât want to play right now,â these thoughts donât make you a bad momâthey make you a real one. Amy unpacks where these thoughts come from, why theyâre more common than you think, and how to meet them with compassion instead of guilt. If you've ever felt alone in your mind as a mother, this episode will remind you: you're not.
âš Key Takeaways:
Every mom has hard, messy, and even âunthinkableâ thoughts sometimes
Feeling overwhelmed, disconnected, or resentful doesn't mean you're doing it wrongâit means you're human
Shame thrives in silence, but empathy and honesty bring freedom
How to gently challenge the inner critic and speak to yourself like a friend
A simple practice to start letting your unspoken thoughts breathe
Journal Prompt: âWhatâs one thought Iâve had that Iâve never admitted out loud?â
đŹ Quotes from the Episode:
âYou can love your kids and still need space. You can be grateful and still struggle.â
âMom guilt grows in silence. But when we speak the truth, even quietly, shame starts to lose its grip.â
âYouâre not the only one. You never were.â
BrenĂ© Brown quote: âShame cannot survive being spoken. It cannot survive empathy.â
đ§ Keywords:
mom guilt, intrusive thoughts motherhood, overwhelmed mom, mom shame, parenting mental health, motherhood honesty, emotional wellness for moms, unspoken mom thoughts
đŹ Letâs Connect!
Have you ever had a hard mom moment you didnât think you could say out loud? Amy @heyamygrace âbecause saying it out loud might be the beginning of healing.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this heartfelt and empowering episode, Amy Grace is joined by Alyssa Bradeâa writer, creative, and mother of twoâwho opens up about her journey of rediscovering herself after motherhood flipped her world upside down. Alyssa shares how becoming a mom forced her to confront her addiction to productivity and the illusion of control. Through grief, anxiety, and identity shifts, she found beauty in the mess and began rewriting the script of what it means to be âenough.â
Together, Amy and Alyssa explore the deep emotional work of becoming whole againâlearning to let go of perfectionism and mom guilt, reclaim your voice, and honor your humanness. This conversation is an invitation to every mom who has ever felt like sheâs lost herself in the doing. Youâre not aloneâand you donât have to prove your worth.
đ Key Takeaways:
Motherhood can shatter our illusions of control and productivity-based identity.
Grief and anxiety are often part of the transition into a new version of ourselves.
Self-worth isnât earned by âdoing enoughââitâs inherent.
Reclaiming your voice and identity as a mother is sacred work.
Connection happens when weâre realânot when weâre perfect.
đ Keywords:
Motherhood identity, postpartum healing, mom anxiety, productivity mindset, perfectionism, healing journey, mom guilt, self-worth, vulnerability in motherhood, Alyssa Brade, redefining success, motherhood transformation, authenticity, creative mom life, real talk for moms
đ Key Quotes:
âMotherhood was the thing that broke meâbut it also became the way I found myself again.â â Alyssa Brade
âI thought I had to earn my worth. But the truth is, I was already worthy.â â Alyssa Brade
âWeâre not meant to be machinesâweâre meant to be human.â â Alyssa Brade
âLetting go of perfection is not weaknessâitâs the beginning of real connection.â â Amy Grace
âIf youâre searching for the version of yourself you used to be⊠sheâs not gone, but you might be becoming someone even deeper.â â Amy Grace
About Alyssa Brade
Alyssa is a dedicated Maternal Wellness Advocate, award-winning author, and entrepreneur. As a mother of two toddler boys, she understands the pressures of mom guilt, burnout, and the challenge of balancing family and career. Through her personal experiences and research, Alyssa wrote an Amazon best-selling book, Mommy Needs a Minute: From Burnout to Empowerment. Over the past year, Alyssa has connected with and impacted hundreds of women globally, offering practical strategies for self-care, mental health management, and balancing family with personal goals. She is now a co-founder of High 5 Thrive, a nonprofit dedicated to empowering parents.
Resources:
Book: Mommy Needs a Minute: From Burnout to Empowerment
High 5 Thrive Facebook Group
Website: high5thrive.org
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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If someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, weâre diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, itâs easy to forget the woman you were before you became âMom.â But sheâs still in thereâand she matters. This episode is your reminder that you are more than a mom. Weâll talk about how to reconnect with your sense of self, why itâs important (for you and your kids), and gentle steps to start reclaiming the parts of you that might feel lost.
âš Key Takeaways:
What identity loss in motherhood looks and feels like
Why rediscovering yourself isn't selfishâitâs essential
Small, doable steps to reconnect with the woman behind the mom title
How modeling self-awareness and wholeness teaches your kids to value their own identity
A journaling prompt to help you begin the process of reclaiming you
đŹ Quotes from the Episode:
âMotherhood is a part of you. It is not all of you.â
âYouâre not abandoning your kids by remembering who you are. Youâre giving them a front-row seat to what it looks like to grow up whole.â
âSelf-care isnât selfishâitâs strategic.â
đ§ Keywords:
identity loss in motherhood, rediscovering yourself after kids, reclaiming your identity, motherhood and self-care, self-worth for moms, finding yourself again, mom burnout, how to reconnect with yourself
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In todayâs episode, Laurie White, a therapist and coach, shares her personal journey of overcoming anxiety and perfectionism, challenges many moms can relate to. Laurie discusses the emotional struggles that began in her youth, from the sudden loss of her father to navigating adulthood with perfectionistic tendencies. As a mother, Laurie shares how her mindset shifted after the birth of her daughter, who was diagnosed with a rare disorder. The journey led to a pivotal moment where Laurie realized the importance of self-compassion, setting boundaries, and building skills to cope with anxiety. She also discusses the therapeutic tools that helped her, including gratitude journaling and grounding techniques, and how these practices can benefit other moms dealing with similar challenges. Laurie is passionate about supporting moms, teaching them to build self-awareness and empowering them to overcome the unrealistic expectations they often place on themselves.
Key Takeaways:
The Journey to Self-Compassion: Laurie talks about how she learned to give herself grace, especially when it came to managing perfectionism and anxiety in her life as a therapist and a mother.
Therapeutic Tools for Anxiety: Laurie shares practical tools like gratitude journaling and grounding techniques, which helped her regain balance and peace in her life.
Self-Care for Moms: One of Laurieâs major takeaways is the importance of self-care, and how itâs essential for moms to put themselves first to show up as the best version of themselves for their families.
Parenting Tools: Laurie encourages parents to ask open-ended questions to foster problem-solving skills in their children, moving away from the traditional âtellingâ and allowing kids to take part in their own learning.
Key Quotes:
"We need to learn how to slow down, reflect, and respond intentionally rather than just reacting." â Laurie White
"Perfectionism and anxiety can hold us back from being our authentic selves. We need to learn how to release them." â Laurie White
"Self-care isnât just a luxury, itâs essential for our well-being as moms and as individuals." â Laurie White
"Itâs not about doing it all perfectly; itâs about doing it as best as you can, with love and compassion for yourself." â Laurie White
"What we resist persists. If we stop resisting the discomfort, we can grow and make space for more peace in our lives." â Laurie White
Resources Mentioned:
Lori White Coaching: Laurieâs website for coaching services focused on overcoming anxiety and perfectionism. Gratitude Journaling: Laurie shares how gratitude journaling transformed her mindset, and she encourages others to explore this practice. Check out Amy Grace's Motherhood Mindset Journal and Workbook
The Stephen Covey Time Matrix: A useful tool for prioritizing tasks and time management.Laurie White is a licensed therapist and certified life coach with over 20 years of experience helping high-achieving women break free from anxiety, perfectionism, and overwhelm. As a mom to a daughter with special needs, Laurie brings deep compassion and real-life wisdom to her work. She empowers women to build self-trust, set healthy boundaries, and navigate life with confidence. Join her free Facebook group for ongoing support and access to exclusive tools, including her popular guide, Scripts for the Anxious Mind: What to Say to Yourself When Youâre Spiraling.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses. A mom of six, Amy draws from her own journey to create a community where mothers can embrace their unique paths with confidence and grace.
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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In this episode of Everyday Supermoms, weâre shifting the parenting lens from the daily chaos to the long gameâbecause weâre not just raising kids, weâre raising future adults. What kind of people do we hope our children will become? And are we living in a way that models that vision? Tune in as we explore the mindset of parenting with the future in mind, what skills and values todayâs adults wish they had learned growing up, and how we can begin shaping strong, compassionate, and capable humansâstarting with ourselves.
âš Key Takeaways:
Why parenting with the long-term in mind matters
When adulthood actually begins (and why it's later than you think)
What adults wish their parents had taught them about life, emotions, and relationships
The importance of modeling the behavior we want to see in our kids
A simple question to ask yourself this week: Am I the kind of adult I hope my child becomes?
đŹ Quotes from the Episode:
âWeâre not raising children. Weâre raising someoneâs future partner, coworker, and friend.â
âChildren are not good at listening to their elders, but they never fail to imitate them.â â James Baldwin
âParenting isnât just about shaping their behavior todayâitâs about shaping who theyâll become tomorrow.â
đ§ Keywords:
raising responsible kids, parenting with purpose, raising good humans, life skills for kids, long-term parenting, character building in children, modeling behavior for kids, emotional intelligence in parenting
đŹ Letâs Connect!
Whatâs one value or life skill youâre focusing on with your kids right now? Tag me @heyamygrace or share your story using #RaisingAdultsNotJustKids.
đ Resources:
Download your Raising Adults Checklist Here
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In todayâs episode, Amy Grace chats with Emily Hawkins, a mom and business leader who shares her journey from high-powered executive to mompreneur. Emily opens up about the challenges of balancing career ambitions with family life, how she navigated motherhood and dyslexia with her children, and the valuable lessons sheâs learned about flexibility, prioritization, and setting healthy boundaries. From building a business to handling the ups and downs of parenting, Emilyâs story is an inspiring reminder of the power of self-awareness and being adaptable.
Keywords: Work-life balance, mompreneur, dyslexia, parenting tips, motherhood challenges, business leadership, setting boundaries, flexible parenting, growth mindset, self-awareness, work-from-home moms, entrepreneur moms, resilience in motherhood, family communication
Key Takeaways:
Flexibility is Key: Emily learned to embrace flexibility in both her parenting and business approach, realizing that rigid plans donât always work when youâre balancing multiple roles.
The Importance of Pausing: Emily talks about how taking a pause before reacting to situations, whether in parenting or business, leads to better outcomes and less stress.
Motherhood is a Journey of Learning: With her childrenâs dyslexia diagnoses, Emily embraced a learning mindset, realizing that each child is unique and requires different support.
Business and Family Roles Can Coexist: Emily highlights how important it is for mothers to balance their work responsibilities with their roles as caregivers, and the importance of support from a partner.
Key Quotes:
âWe all need to pause and think before we reactâwhether in parenting or business. Itâs essential to give ourselves that space to reflect.â â Emily Hawkins
âI realized early on that perfection wasnât the goal; being present and flexible was.â â Emily Hawkins
âMotherhood isnât a one-size-fits-all. My children, even though they have the same parents, are completely different. We have to approach them as individuals.â â Emily Hawkins
âThe greatest gift I gave myself was listening to that nudge to leave the corporate world so I could be there more for my family.â â Emily Hawkins
Emily Hawkins is the creator of LeaderSHIFT, a Fractional COO, and mom who knows what itâs like to juggle big dreams and real life. After 15 years saving corporate giants millions, Emily now helps small business owners simplify their operations, boost profits, and build sustainable businesses they actually enjoy running. Sheâs guided hundreds of entrepreneurs toward clarity and growth with her refreshingly practical, no-fluff strategies.
A Forbes-featured expert with an MBA, supply chain background, and life coaching certification, Emily blends sharp business acumen with deep empathy. Whether sheâs in the boardroom or helping with homework, Emily brings the same message: you donât need fancy degrees to succeedâjust curiosity, courage, and a willingness to try something new.
Emily's Business and Consulting Services
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this episode of Everyday Supermoms, we're talking about how to set meaningful, age-appropriate goals with your kidsâand actually help them stick with it. Whether your child is learning to tie their shoes, save for a big purchase, or run their first 5K, setting and reaching goals builds confidence, resilience, and connection. You'll hear examples by age group, simple strategies to stay motivated, and a gentle reminder that goal-setting isn't just for adults. It's a superpower we can teach our kids now.
âš Key Takeaways:
Goal-setting teaches kids responsibility, confidence, and perseverance
Start simple with little ones using visual aids like charts or stickers
Older kids benefit from SMART goals and long-term planning
Motivation comes from small wins, encouragement, and modeling the process
The most important part? Make it collaborative and celebrate effort
đŹ Quotes from the Episode:
âA goal without a plan is just a wish.â â Antoine de Saint-ExupĂ©ry
âChildren are great imitators. So give them something great to imitate.â â Anonymous
âWhen we take the time to set goals with our kids, weâre helping them build life skills theyâll carry forever.â
đ§ Keywords: goal setting for kids, SMART goals for children, how to help kids stay motivated, parenting tips, setting goals with your child, age-appropriate goals, raising responsible kids, self-confidence in children
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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In todayâs episode, Amy Grace chats with Lori Oberbroeckling, creator of Secrets of Supermom, about how she balances motherhood, self-care, and managing a busy household. Lori shares her journey of being a mom to four kids, how she overcame the challenge of being âtoo busyâ to prioritize herself, and how she redefined what it means to be a Supermom. She explains how developing habits, systems, and routines not only helped her but also provided stability for her family during the chaos of early motherhood. Lori also talks about her amazing Supermom Summer Camp, an event dedicated to empowering moms with tools, boundaries, and momentum to thrive.
Key Takeaways:
The Power of Routine: Lori explains how developing routines and systems is one of the key secrets to feeling less stressed and more in control as a mom.
Self-Care is Essential: Lori talks about how consistent self-care practices, like exercise and hydration, have helped her feel more patient and energized, enabling her to show up better for her family.
Embracing the Chaos: With four kids, Lori learned how to embrace the chaos of motherhood while still maintaining a sense of structure and balance.
Adjusting Expectations: Lori shares how parenting requires constant adaptationâwhat worked one day might not work the next, and learning to go with the flow is vital for maintaining peace of mind.
Supermom Summer Camp: Lori introduces the Supermom Summer Camp, a virtual event designed to provide moms with the tools they need to find balance, set boundaries, and take care of themselves.
Key Quotes:
"Having routines and systems isnât about rigidity. Itâs about creating a sense of calm and predictability in a chaotic world." â Lori Oberbroeckling
"Taking care of yourself first isnât selfish; itâs essential. You canât pour from an empty cup." â Lori Oberbroeckling
"Sometimes you have to do the hard work of being a parent even when it doesnât feel fun. But thatâs where the growth happens." â Lori Oberbroeckling
"Embracing the chaos and allowing yourself to be imperfect is what makes you a real Supermom." â Amy Grace
About Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careersâor side hustles or passion projectsâwhile also wanting to feel present and connected to their families.
Supermom Summer Camp: Loriâs event dedicated to helping moms find balance, set boundaries, and prioritize self-care. This thing is Awesome! Sign up HERE
Secrets of Supermom Podcast: Loriâs podcast where she shares more about motherhood, growth, and self-care.Apple Podcasts and Spotify
Secrets of Supermom Website: For more details on Loriâs work, including her book and resources for moms. secretsofsupermom.com
Book: Secrets of Supermom: Loriâs book about the keys to thriving as a mom, with insights and strategies to help busy moms balance their lives. On Amazon
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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In this Supermom Short, Amy Grace invites listeners to slow down and reflect on the quiet, powerful moments that shape our childrenâs memories. From spontaneous kitchen dance parties to watching stars together, Amy explains how simple, emotional experiences leave the biggest imprint. Backed by research and personal stories, this episode is a gentle reminder that presence matters more than perfection. You donât need a big budget or fancy plansâjust intentional time and love.
âš Key Takeaways
Children remember emotional experiences more than expensive ones.
Simple rituals and traditions (like movie nights or inside jokes) build resilience and identity.
Presence is more powerful than perfectionâsmall consistent acts of connection matter deeply.
Making memories doesnât have to be elaborate; it just needs to be intentional.
đ Quotes
Ask your kids about their favorite memoriesâit creates a powerful bridge between generations.
âSometimes you will never know the value of a moment until it becomes a memory.â â Dr. Seuss
âEnjoy the little things in life. For one day, you may look back and realize they were the big things.â â Robert Brault
âYou are already making memoriesâeven on your hardest days.â â Amy Grace
âPresence over perfection. Thatâs the magic ingredient.âResources
The Busy Momâs Guide to an Awesome Summer â Instant download to help you plan meaningful, stress-free summer moments. Available HERE
Next Steps:
Follow the podcast and Leave a review!
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About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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Surviving Loss and Finding Joy: Jessica Moyerâs Journey to Purposeful Living
Jessica Moyer opens up about her journey through unimaginable loss and how she found purpose and healing in the midst of grief. After losing her son Steven to a terminal illness, Jessica not only navigated the intense pain of the loss but also became a fierce advocate for families affected by spinal muscular atrophy (SMA). In this heartfelt conversation, she shares how motherhood, resilience, and self-care played pivotal roles in her recovery. From starting a nonprofit in Stevenâs memory to finding joy in everyday moments, Jessica offers valuable insights on finding strength in adversity, the power of self-care, and embracing the unexpected turns life takes.
Key Takeaways:
The Power of Advocacy: After her sonâs death, Jessica found purpose by starting a nonprofit to support families affected by SMA and raised awareness for the condition. Advocating helped her heal.
Living with Grief: Grieving never truly ends, but with time, Jessica found a way to live meaningfully despite the pain. She learned to integrate her grief into her life while continuing to live with purpose.
Self-Care and Wellness: As a busy mom and advocate, Jessica found self-care to be essential. She discusses how important it is to take small steps in caring for yourself to maintain your health and energy.
Modeling Self-Care: Jessica emphasizes the importance of modeling healthy habits for her children and finding time for herself, despite the many demands of motherhood.
Rising Above Fear: Through personal loss, Jessica shares how she managed her anxiety and fears for her other children, realizing that life is unpredictable, but our response to it is in our control.
Key Quotes:
âYou have to take the bad thing that happened and turn it into something good. Thatâs how you can move forward.â â Jessica Moyer
âThe loss of a child changes you forever, but you can still choose to live a purposeful life.â â Jessica Moyer
âI realized I needed to take care of myself to be the best version of myself for my family.â â Jessica Moyer
âMothers who invest in themselves are not being selfishâtheyâre being the best version of themselves for their kids.â â Amy Grace
âYou donât have to understand why something happens, but you can still choose to find the beauty in it.â â Jessica Moyer
About Jessica Moyer
Jessica Moyer is a TEDx speaker, coach, and author of Triumph Through the Tears and R.E.A.L Wellness. She founded The Ice House: Wellness + Community and is a certified Institute of Integrative Nutrition Coach, Ziglar Legacy Coach, and John Maxwell Coach. With 20+ years of experience, Jessica empowers individuals to embrace holistic well-being. She's also a dedicated philanthropist, raising over $2M for Cure SMA Delaware/South Jersey and serving her community in multiple roles.
Jessica Moyers Website
Check out her Facebook Group
Books by Jessica:
Triumph Through the Tears â A powerful story of grief, healing, and purpose.
R.E.A.L. Health: Your Path to Optimal Living- Your step-by-step guide to building a vibrant, balanced life. Whether youâre looking to boost your energy, form healthier habits, or rediscover self-love, this workbook empowers you to achieve your goals with ease and purpose.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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Summer break is almost hereâand with it comes the fun, the chaos, and the snack requests. In this episode, Amy Grace shares heartfelt, practical strategies to help moms prepare for a more peaceful, intentional summer with their kids. From crafting a flexible routine and summer bucket lists to organizing activity bins and building in mom-time, this 10-minute Supermom Short is packed with encouraging tips to reduce overwhelm and increase joy. Whether you're a working mom or home full-time, youâll leave feeling more equipped (and less stressed) about the summer ahead.
đïž KeywordsSummer with kids, mom life summer tips, preparing for summer, summer routine, motherhood, mom stress, summer bucket list, parenting tips, intentional parenting, self-care for moms, busy mom summer guide, mom encouragement
đĄ Key Takeaways
Create a vision for what you want summer to feel likeâthen plan from that place.
Build a flexible routine (weekly or daily) that gives structure without overwhelm.
Involve your kids by setting summer goals and creating a family bucket list.
Prep boredom busters like idea lists, rainy-day activities, and a summer activity bin.
Stock your car with summer fun essentials for spontaneous adventures.
Prioritize your self-care with intentional pockets of timeâeven if small.
Communicate expectations with partners or support systems to share the load.
Stay flexible. Some days will be messy, others magicalâand all are memory-worthy.
đŹ Key Quotes âNot every day needs to be perfect. Some days will be messy and others magicalâbut every day is an opportunity to create memories with your kids.â
âPlanning doesnât mean perfectionâit just helps you reduce stress and increase the fun.â
âWhen kids are bored, point them toward their own summer goals.â
âSummer should feel like a break, but that doesnât mean it has to be chaos.â
âYou only get so many summers with your kids. Make magic and memories.â
Grab your Busy Mom's Guide to and Awesome Summer Here- this guide will help you walk through making memories and fun and keeping your sanity all summer long.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Amanda Preston shares her journey of becoming a mom to eight amazing children through foster care and adoption. Amanda, a social worker, discusses the ups and downs of adopting children, including those with special needs and prenatal drug exposure. She opens up about the challenges she faced, including navigating the foster care system, dealing with neurodivergent diagnoses like ADHD and autism, and the emotional toll of loving children with uncertain futures. Despite the struggles, Amanda and her husband have built a loving, thriving family. She also shares her insights on how to support foster and adoptive parents, how to get involved in adoption, and how to find resources for families navigating these journeys.
Keywords: Adoption, Foster care, Parenting special needs, Neurodivergent children, Fetal Alcohol Syndrome, Prenatal drug exposure, ADHD, Autism, Foster parenting, Adoption journey, Social worker, Parenting challenges, Foster care resources, Foster care advocacy, Neurodivergent parenting, Parenting support, ADHD parenting, Foster care education, Adoption resources
Key Takeaways:
The Importance of Foster and Adoptive Parents: Amanda emphasizes the crucial role of foster parents in providing love and stability for children in need.
Navigating Trauma and Neurodivergence: Amandaâs journey highlights the importance of trauma-informed parenting, particularly for kids with neurodivergent brains or prenatal exposure.
Mindset Shifts: Through her experiences, Amanda stresses the need for flexibility and a willingness to learn as a parent, especially when caring for children from challenging backgrounds.
Building Community: Finding a supportive community is vital for foster and adoptive parents. Amanda shares her experience of connecting with others in the neurodivergent and foster care communities.
How to Get Involved: Amanda provides valuable information on how individuals can support the foster care and adoption process, whether through fostering, adopting, or supporting foster parents in other ways.
Key Quotes:
âYou donât have to be a superhuman to be a foster parent, just someone who is willing to love and learn.â â Amanda Preston
âLove is not enough. You need to be open to continuous learning when parenting children from trauma.â â Amanda Preston
âThereâs over 100,000 kids in the U.S. and 30,000 in Canada waiting to be adopted. Your heart could be the home theyâre waiting for.â â Amanda Preston
âItâs not about having the perfect house or the perfect life, itâs about making a difference in the life of a child who needs you.â â Amanda Preston
âFoster care and adoption arenât easy, but the rewards are priceless. Itâs worth every bit of struggle.â â Amanda Preston
About Amanda Preston
Amanda Preston is a registered social worker, author, and mother to 8 neurodivergent children. She is the founder of a national nonprofit supporting the adoption/fostering community, and is the CEO of a multidisciplinary mental health clinic supporting neurodivergent families and specializing in Autism and PDA. She left the big city behind 3 years ago and started a homestead with her husband and 8 kids!
www.amandaprestonco.com
www.instagram.com/the_neurodivergent_bunch
www.instagram.com/thefostermomsocialworker
Her book : Foster Parent Collaboration
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
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In todayâs episode, Amy Grace dives deep into the concept of breaking generational patterns in motherhood. Whether you had a fantastic mom or a difficult relationship with her, the reality is that almost every mom wants to do things differently with their own children. Amy talks about how generational patterns, like parenting styles, emotional reactions, and discipline strategies, are passed down from one generation to the next and how we have the power to intentionally break these patterns. She explores the importance of self-awareness, reflecting on how your childhood experiences have shaped you, and offers practical tools for overcoming negative patterns, including using self-compassion, pausing before reacting, and seeking support through therapy and community. Amy emphasizes that this journey isnât about perfection but about showing up and making progress every day to create the motherhood experience you desire.
Keywords:
Generational patterns, breaking cycles, emotional reactivity, parenting tools, self-compassion in motherhood, positive parenting, self-awareness, discipline, motherhood transformation, overcoming trauma, emotional healing, creating your own motherhood, self-regulation, therapy, family supportKey Takeaways:
Breaking Negative Patterns: Itâs important to identify and reflect on the generational patterns that have been passed down to you, such as reactivity, emotional distance, or discipline styles.
Self-Awareness: Start by recognizing the unconscious patterns you may be repeating in your own parenting, then intentionally create a new approach.
Self-Compassion: Be kind to yourself during this process. Itâs normal to slip up, but with self-compassion, you can keep growing.
Create New Parenting Practices: Once youâve identified what you donât want to repeat, replace it with positive, empowering practices that align with your values.
Seeking Support: Surround yourself with others who are on a similar journeyâwhether through therapy, parenting groups, or online communities.
Key Quotes:
"Breaking generational patterns is about self-awareness, intentional change, and seeking support when needed." â Amy Grace
"Parenting is not about being perfect. It's about making progress and showing up with love for yourself and your family." â Amy Grace
"You can break the cycles of your past, but it takes work, reflection, and support." â Amy Grace
Resources Mentioned:
Create Your Own Motherhood Program: Amy Graceâs program that helps moms break free from old patterns and create a motherhood experience that works for them. Check it out HERE
Supermom Workbook: Download a free workbook to help reflect on your own parenting practices and start making intentional shifts.
Therapy Resources: EMDR and brain spotting as potential modalities for addressing childhood trauma.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In honor of Mother's Day, Amy Grace interviews her own mom, Linda Grau. Linda shares her journey from her early days of motherhood to becoming a Super Nana to Amy's children. Linda reflects on her early experiences as a mom, including the challenges and joys of raising her children. She also opens up about how her approach to parenting evolved over the years and how she cherishes her role as a grandma. From the tough moments of raising kids to the joy of being involved in her grandkids' lives, Linda offers invaluable wisdom on loving, supporting, and showing up for your children and grandchildren.
Keywords: Motherhood, Grandparenting, Supermom, Super Nana, Parenting advice, Family dynamics, Raising kids, Grandparentsâ role, Multigenerational love, Parenting milestones, Supportive mom, Grandmotherâs love, Mother-daughter relationship, Parenting evolution
Key Takeaways:
Parenting Evolution: Linda reflects on how her role as a mom evolved over time, from managing the challenges of raising young children to becoming an active and engaged grandmother.
Unconditional Love: Linda emphasizes the importance of showing unconditional love, both as a mom and as a grandma, and being present in your childrenâs and grandchildrenâs lives.
The Value of Quality Time: Spending quality time with grandchildren, attending events like school recitals, and taking them on outings like the zoo or museum, are ways to create lasting memories.
Appreciating Differences: Linda shares how sheâs learned to appreciate the unique qualities of each of her grandchildren and how important it is to love and support them for who they are.
Generational Wisdom: Linda offers advice to grandmas on staying involved in their grandchildrenâs lives and cherishing every moment they get to spend with them.
Key Quotes:
âThe best thing you can do is show up for your kids and grandkids. Be there for their milestones and support them in every way.â â Linda Grau
âBeing a good mom and grandma means loving unconditionally, even when things get tough.â â Linda Grau
âYou need to appreciate your kidsâ differences. They all have their unique qualities, and thatâs what makes them special.â â Linda Grau
âI love my grandkids just as much as I love my own kids. They're my bonus babies.â â Linda Grau
âEven when life gets busy, the most important thing is to show up and make memories with your children and grandchildren.â â Linda Grau
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In todayâs Supermom Short, Amy Grace tackles the overwhelming pressure that comes with the end of the school year. She shares her personal experience with the stress and chaos of May-Semberâa time when moms are pulled in every direction by school projects, events, and activities. Amy offers encouragement and practical tips for managing the madness, from setting boundaries and saying no when necessary to celebrating your behind-the-scenes hard work. She reminds Supermoms that even if things feel chaotic, theyâre doing an amazing job and should give themselves the recognition they deserve for getting through this busy season.
Keywords:
End of school year, Supermom, Managing stress, Parent burnout, Saying no, Setting boundaries, School activities, Celebrating achievements, Mom encouragement, Self-care for moms, Parenting tips, Family juggling, Time management for momsKey Takeaways:
The Power of Saying No: Amy encourages moms to set boundaries and say no to unnecessary commitments during this hectic time.
Recognize Your Effort: Take a moment to acknowledge the behind-the-scenes work youâve done to get your kids through the school year, even if it's not always recognized.
Self-Care is Key: Prioritize your own well-being by making space for joy and self-care amidst the chaos of the end-of-year activities.
Focus on the Accomplishments: Instead of feeling overwhelmed, focus on the relief and pride youâll feel after getting through the final weeks of school.
Supermom Recognition: Amy calls for a new tradition of celebrating parents at the end of the school year to acknowledge the hard work and sacrifices theyâve made to support their kids.
Key Quotes:
âYou are an amazing mom. You can handle whatever is going to come your way in the next few weeks.â â Amy Grace
âYou deserve recognition for all the work youâve put in to support your kids this year, even if itâs not always celebrated.â â Amy Grace
âTake a deep breath, Super Mama. Youâve got this!â â Amy Grace
âSometimes it feels like the school year is a marathon. But youâre getting closer to the finish line, and youâll feel so proud when itâs all done.â â Amy Grace
âWhile your kids are celebrating their achievements, donât forget to celebrate yours, too. Youâre a Supermom!â â Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Julie Morey shares her inspiring journey of becoming a single mom by choice. After a life full of adventure and independence, Julie made the bold decision to pursue motherhood on her own. She walks us through the challenges, fears, and joys of making this choice, including the emotional and logistical hurdles of using a known sperm donor and navigating single parenthood. Julie discusses the importance of creating a support network, finding resources, and embracing the unconventional path to motherhood. Her story is a testament to following your heart, taking risks, and building the family you've always dreamed of, no matter the obstacles.
Key Takeaways:
Choosing Single Motherhood: Julie shares how she made the decision to become a single mom by choice and the emotional strength it took to pursue motherhood on her own.
Overcoming Fear and Doubt: Julie discusses how she overcame the fear of being judged or questioned about her decision and how she learned to trust herself and her ability to be a great mom.
Building a Support Network: One of the key factors in Julie's success as a single mom has been building a solid support network. She emphasizes the importance of reaching out and accepting help.
Embracing Unconventional Paths: Julie reflects on the benefits of following an unconventional path to motherhood, including the deep fulfillment she finds in being a single mom.
The Importance of Transparency: Julie shares how she ensured that her daughter would always know the truth about her story, including the donor conception process, and how it was important for her to provide full transparency.
Key Quotes:
âYou have to be true to yourself and follow your heart, even when others may not understand your choice.â â Julie Morey
âI knew that if I didnât take this step, Iâd regret not pursuing it. The desire to be a mom was too strong to ignore.â â Julie Morey
âItâs hard, but itâs also amazing. Donât let fear stop you from following your dreams of motherhood.â â Julie Morey
âBeing a single mom doesnât mean doing it all alone. You can build your village and thrive.â â Julie Morey
âMotherhood doesnât come with one right path. Every mom can be an amazing supermom, no matter how she got there.â â Amy Grace
Resources Mentioned:
Julieâs Substack Newsletter: ReWriting Single Motherhood - A newsletter where Julie shares her journey and insights on motherhood.
Instagram and TikTok: Follow Julie on Instagram and TikTok under the name Unconventional Mom for more about her life as a single mom by choice.
Sperm Donation Resources: Julie discusses her journey with sperm donation and how to find a donor.
How to Find a Donor
Donor Options
About Julie Morey
Julie Morey is a single mom by choice, social worker, and advocate for unconventional parenting. She shares her journey of building her family through sperm donation, offering insights on trusting instincts, embracing imperfect motherhood, and the importance of a strong support network. Julie empowers women to pursue their motherhood dreams, no matter the path.About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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In this Supermom Short, Amy Grace dives into the topic of mom shamingâhow it affects moms, where it comes from, and how to handle it with grace and resilience. Amy explores how mom shaming can come from both external sources like family, strangers, and even social media, as well as from within ourselves. She provides actionable tips on how to respond to criticism, set boundaries, trust your instincts, and find support from a like-minded tribe. Amy also emphasizes the importance of self-compassion and encourages moms to embrace the affirmation: "I am doing my best and my best is enough." This episode is a reminder that no one is perfect, and we all have a right to mother in our own way.
Key Takeaways:
Identify the Source of Criticism: Recognizing where the criticism is coming fromâwhether it's well-meaning or judgmentalâhelps you decide how to handle it.
Healthy Boundaries: Setting boundaries with people who criticize you is a form of self-care and a way to protect your peace.
Trust Your Instincts: As a mom, you know your child best. Trust your decisions and donât let external opinions sway you.
Find Your Tribe: Surround yourself with a supportive community of other moms who understand your unique challenges.
Self-Affirmation: Combat negative feedback with positive affirmations like, âI am doing my best and my best is enough.â
Key Quotes:
âItâs not about being a perfect mom, itâs about doing your best and trusting your instincts.â â Amy Grace
âMom shaming can come from others, but it also often comes from within. Be kind to yourself.â â Amy Grace
âTrust that you are making the best decisions for your family, even when others donât agree.â â Amy Grace
âYou donât have to explain yourself to everyone. Setting boundaries is an act of self-care.â â Amy Grace
âRemember, you are doing your best, and that is more than enough.â â Amy Grace
Want more free affirmations for moms? Grab them at amygrace.bio/freeaffirmations
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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