Afleveringen
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I am thrilled to have Jim Kwik joining me on the podcast today.
Jim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast.
In our conversation, we dive into digital dementia, exploring how our heavy dependence on technology affects our memories, learning styles, visualization, teaching methods, and lifestyle choices. We touch on the role of the reticular activating system (RAS) in learning, looking at how to foster a curious mindset. We also cover information overload, the benefits of the Pomodoro Technique for brain breaks, common middle-age concerns, and the role of nootropics.
Jim has kindly offered to give a few books away to our listeners. To participate, take a screenshot of the podcast featuring Jim and me and identify something you learned on social media, explaining how you will apply it to boost your brain health. Jim and his team will select a handful of listeners to receive an autographed copy of his book, Limitless- one of my favorites.
This discussion with Jim Kwik is invaluable, and I know you will enjoy it!
IN THIS EPISODE YOU WILL LEARN:
What is digital dementia?
Why handwriting notes is better than digital note-taking
Jim shares a whole-brain note-taking method that combines logical left-brain and holistic right-brain thinking
The benefits of visualization for learning and retaining information
Why you need to forget what you already know to learn something new
Why we need to stay curious and engage in lifelong learning
How taking regular breaks helps us to avoid information overload and maintain focus
Jim explains the Pomodoro Technique
How genetics and lifestyle impact brain health
The benefits of meditation, diet, and exercise
Why Jim is passionate about the aging brain
Bio:
Jim Kwik is an internationally acclaimed authority in the realm of brain optimization. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their innate genius, empowering them to live a life of greater power, productivity, and purpose.
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Connect with Jim Kwik
On his website
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Kwik Brain Podcast
Limitless is available on the Limitless website. -
I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean.
In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the concepts of surrender and trusting your body. We discuss why women are more concerned about the number on the scale than their body composition, explain why data is simply data, and how resistance to change can affect our ability to manage perimenopause and menopause. We cover macros, misinformation, and metabolic flexibility and look into the value of maintenance and how to reverse diet. Kylie also shares some of her favorite resources, books, and tools.
I was honored to reconnect with Kylie, and I know you will love this conversation with her as much as I did.
IN THIS EPISODE YOU WILL LEARN:
The role of compassion in perimenopause and menopause
How struggling to accept body changes can lead to self-criticism and stress
The benefits of resting and mindful exercising
Why body composition is more important than the number on the scale
Why we need to be flexible about our health goals
The value of nutrient-dense foods for maintaining muscle mass
Misconceptions surrounding macros
How to maintain balance in your diet and lifestyle
Why getting enough sleep is essential
Making informed decisions about your food choices
Kylie’s favorite books and resources
Connect with Cynthia Thurlow
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LinkedIn
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Submit your questions to [email protected]
Connect with Kylie Larson
On Instagram
The Far from Perfect podcast
Book mentioned:
Think Again by Adam Grant -
Zijn er afleveringen die ontbreken?
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Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness.
Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me or My Hormones?
I always think of Marcelle as a pioneer in the women’s health/nurse practitioner space. In this episode, we dive into her background and the impact of the Women’s Health Initiative. We discuss the limitations of the traditional allopathic model regarding hormones, common misconceptions about adrenal health, perimenopause, and menopause, adverse childhood events and adrenal health, how lifestyle affects our sex hormones, fibroids, endometriosis, PMS, PMDD, and contraception for perimenopause. We speak about endocrine disruptors, mold, and micro toxins. We also get into ways to think about hormone replacement therapy and ways to address intimacy and low libido.
I love connecting with other nurses and nurse practitioners! I hope you will love today’s conversation with Marcelle as much as I did!
IN THIS EPISODE YOU WILL LEARN:
Marcelle was part of the first all-women practice in the country.
How the Women’s Health Initiative has impacted health care for women.
The limitations of the traditional allopathic model, particularly in terms of perimenopause, menopause, and hormones.
The less common labs that Marcelle likes to look at for her patients.
Marcelle shares her approach to unraveling the symptoms of perimenopause.
Some unique ways in which Marcelle deals with problems like fibroids and endometriosis.
How childhood trauma could lead to adrenal and autoimmune issues, weight-loss resistance, and various other health problems.
Many of the things Marcelle recommended for treating PMS and PMDD back in the day (1985) have now become the standard of care.
Contraceptive options for women in perimenopause.
The impact of stress on adrenal function during perimenopause and menopause.
Marcelle dives into liver health and detoxification, chemicals and other factors that could impact our health, and changes we can make to avoid problems and feel better.
What Marcelle does to help women with low libido.
Connect with Cynthia Thurlow
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Check out Cynthia’s website
Connect with Marcelle Pick
On her website
On Facebook and Instagram
All of Marcelle’s books are available on Amazon -
I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson.
Dr. Berkson is a peer-reviewed researcher, bestselling author, educator, nutritional gastroenterology and hormonal thought leader, and an inventor and formulator of nutraceuticals and pharmaceuticals.
In the first part of our series today, we address common misconceptions about hormones and provide an overview of the anatomy and physiology of progesterone, including lesser-known production sites outside the ovaries and adrenal glands. We examine the limitations of current medical training, the influence of the Women’s Health Initiative, and shifts in prescribing practices. We also explore the effects of chronic stress, ultra-processed foods, and toxins, discussing practical steps to mitigate exposure. You will also learn about essential cofactors for progesterone production, including zinc, iodine, magnesium, vitamin B6, and vitamin A, along with strategies for optimizing digestion.
This enlightening series on progesterone with Dr. Lindsey Berkson has many valuable insights, and I know you will gain a lot from it.
IN THIS EPISODE YOU WILL LEARN:
Why progesterone is an essential hormone
How did progesterone become misunderstood?
How progesterone has contributed to human evolution
Dr. Berkson debunks the common myths surrounding progesterone
How hormones function as signaling molecules
The importance of progesterone receptors in the brain, heart, and lungs
The role progesterone plays in protecting the lungs
How modern lifestyle factors affect hormone levels
Why you need to filter all your water, including shower water
How eating organic foods can help reduce exposure to endocrine disruptors
Connect with Cynthia Thurlow
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Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Lindsey Berkson
On her website
Find Dr. Berkson’s books on Amazon -
I am excited to have Siim Land on the show with me for the third time today.
Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights.
In our discussion today, we explore his latest book, The Longevity Leap, and dive into mTOR, how to activate and decrease it, and the physical consequences of an mTOR imbalance. We look into NAD, supplementation, frailty, and the critical role of exercise, discussing VO2 Max, heart rate variability, and the advantages of saunas and cold therapy. We also share strategies for optimizing sleep, cover how sleep impacts aging, and discuss biomarkers for longevity, why normal is not always optimal, melatonin, and the effects of shift work and jet lag.
I am confident you will find this conversation with Siim Land as enlightening as I did.
IN THIS EPISODE YOU WILL LEARN:
What mTOR does in the body
Why maintaining mTOR balance is crucial for longevity
Lifestyle factors and supplements to support mTOR
The significance of NAD for energy production
Why circadian rhythm alignment is vital for energy production and longevity
The benefits of melatonin supplementation
How artificial light impacts sleep, and why we need regular sleep patterns
How regular exercise can extend health and reduce the risk of chronic diseases
What heart rate variability is, and how to improve it
biomarkers for health and longevity
Bio:
Siim Land is an eight-time best-selling author, keynote speaker, and anthropologist from Estonia. He is the author of several landmark books, such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix, WIN, The Collagen Cure, The Blood Sugar Fix, and The Obesity Fix. Siim has a bachelor's degree in anthropology.
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Siim Land
On his website
On Instagram and YouTube
The Longevity Leap is available on Amazon -
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!
In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.
In today’s captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.
Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success!
IN THIS EPISODE YOU WILL LEARN:
My journey with PCOS
Why does body composition matter so much?
PCOS, the number one endocrine disorder in Westernized countries
Common myths about intermittent fasting
The fertility aspect of postmenopausal women
The slippery slope of perimenopause
Is fasting just an extreme form of calorie restriction?
The impact of sleep and stress on glucose and insulin levels
How to integrate intermittent fasting into your lifestyle
Magnesium supplementation for insulin resistance
How to deal with gout
Connect with Cynthia Thurlow
Follow on Twitter
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LinkedIn
Check out Cynthia’s website
Connect with Megan Ramos
The Fasting Method
Find Megan on social media @Megan J. Ramos
Purchase a copy of Life in the Fasting Lane
Purchase a copy of The Essential Guide to Intermittent Fasting For Women
Previous Episodes Featuring Megan
Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos
Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos -
I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today.
Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the last 20 years, including Microbiome Labs, the preeminent microbiome therapeutics-focused brand amongst healthcare professionals. Kiran has also conducted many research studies and published chapters in scientific textbooks. He has global patents and has become a sought-after speaker on human health and the microbiome.
In our discussion, we dive into leaky gut, its contributing factors, and the roles of endotoxins and lipopolysaccharides. We clarify postprandial endotoxemia, exploring how perimenopause and menopause affect the microbiome and the impact of oral contraceptives and synthetic hormones. We highlight common symptoms of gastrointestinal issues, including problems associated with bloating, and explain how the immune system- innate and adaptive, impacts gut health. We also discuss the significance of keystone species like akkermansia, the importance of diversity, the role of stool testing, and the value of fiber, touching on the polarizing nature of dietary dogma and improving gut health through supplementation and lifestyle changes.
This conversation is the first in a series on the gut microbiome, and I am confident you will enjoy it.
IN THIS EPISODE YOU WILL LEARN:
Why leaky gut has specific significance for women in perimenopause and menopause
Why it is essential to understand and address a leaky gut
How intestinal permeability lies at the root of most chronic diseases
The factors that contribute to a leaky gut
What postprandial endotoxemia is
The symptoms of a leaky gut
The difference between innate and adaptive immune responses
How chronic conditions like diabetes and obesity impact the immune system
The role of the microbiome in disease susceptibility
Bacterial that are beneficial for gut health
Why it is essential to have a diverse diet comprised of whole foods
Supplements and lifestyle practices that support gut health
BIO:
Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics-focused brand among healthcare professionals. He is currently a co-founder and partner in 3other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents, and is a sought-after speaker on human health and the microbiome
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Submit your questions to [email protected]
Connect with Kiran Krishnan
On Instagram
Facebook -
Today, we have AMA number 10.
In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles.
My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
My favorite supplements to use when traveling
How to get back on track after overindulging
The supplements I recommend for improving brain health and cognition
The importance of fresh fruits and vegetables
Which supplements are best for teenagers?
What I recommend for removing toxins from the body
The best supplements to use during perimenopause
Some natural ways to support low cortisol levels
How to support PMS naturally
Supplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fog
The benefits of HRT for joint pain and muscle cramps in postmenopausal women
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Submit your questions to [email protected]
Join my free Facebook group -
I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.
Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.
In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more.
Join us for valuable insights on various aspects of metabolic health and how they impact our well-being.
IN THIS EPISODE YOU WILL LEARN
How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet
Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue
How hormones impact weight gain and hunger
Why does focusing on calories in and out not provide the solution to weight loss?
How intermittent fasting can help to control hormonal issues
How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia
How intermittent fasting can lead to increased strength despite losing muscle mass
What causes shift workers to gain weight?
The potential drawbacks of using GLP-1 drugs for weight loss
Why magnesium deficiency is a common problem in modern society
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Jason Fung
Website
Twitter and YouTube
The Fasting Method
Dr. Fung's books
Previous Episode Featuring Dr. Jason Fung
Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung -
I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their health and well-being by combining modern and integrative medicine to offer enhanced care, more time, and improved services.
In our discussion today, we explore menopausal advocacy, addressing the lesser-known symptoms of perimenopause and menopause and medical gaslighting. We discuss detoxification, looking at the significance of the vaginal, uterine, and urinary tract microbiome and factors that could negatively impact it. We also cover the critical role of the estrobolome, the importance of nourishing the body during perimenopause and menopause, and common reasons for weight loss resistance.
I am confident you will find this conversation with Dr. Suzanne Fenske as insightful and enjoyable as I did.
IN THIS EPISODE YOU WILL LEARN:
Some of the less common symptoms of perimenopause and menopause and how they affect the lives of women
How estrogen metabolism can impact gut health
Identifying and addressing underlying causes of inflammation
How inflammation and food intolerances can lead to weight gain
Modern lifestyles practices that can disrupt the vaginal microbiome
Dietary recommendations for improving hormone metabolism
Why women should focus on nourishing their bodies instead of following trendy diets
The benefits of tracking macros to identify areas for improvement
How cortisol imbalances in perimenopausal women can lead to cravings and fatigue
How alcohol impacts sleep quality
The benefits and risks of testosterone for women
Bio:
Dr. Suzanne Fenske is an integrative gynecologist. She is double board-certified in obstetrics and gynecology as well as integrative medicine. She is also fellowship-trained in minimally invasive gynecologic surgery and functional medicine. Dr. Fenske is also a certified menopause provider through the menopause society. Dr. Fenske founded Tara MD in 2021 to help women take control of their health and well-being by blending the best of modern and integrative medicine through more care, time, and services.
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Submit your questions to [email protected]
Connect with Dr. Suzanne Fenske
On the Tara MD website
On Instagram -
I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author of Fitness Confidential, and documentary film expert. His most recent documentary is Dirty Keto.
In our conversation today, Vinnie and I dive into the impact of the processed food industry on metabolic health, looking at the issue with net carbs, the dangers of sugar and artificial sweeteners, and their role in the ongoing metabolic health crisis. We discuss the consequences of instant gratification, sedentary lifestyles, and the addictive nature of processed sugars and grains, also exploring various medical therapies, including GLP-1s.
I am confident you will enjoy this discussion with Vinnie Tortorich as much as I did.
IN THIS EPISODE YOU WILL LEARN:
How the processed food industry created the term net carbs to make processed foods appear healthier
The importance of addressing sugar addiction
The lack of discussion around the health risks associated with society celebrating obesity
How instant gratification has impacted people’s food choices and health
The importance of recognizing true hunger versus boredom or stress-induced cravings
How uncomfortable feelings can lead to food addiction
Why it is essential to make exercise a daily habit
Why it is crucial to avoid non-vegetable carbohydrates for metabolic health
A strategy for enjoying sweet treats while maintaining a ketogenic diet
How food influences metabolism and brain function
Weighing up the risks and benefits of GLP-1 therapies for metabolic health
Connect with Cynthia Thurlow
Follow on Twitter
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LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Vinnie Tortorich
On his website
Instagram and Twitter (@vinnietortorich)
Vinnie’s documentaries on Amazon (Not Dirty Keto)
Previous Episode Mentioned
Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich -
Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including her latest book called WOMEN, FOOD, AND HORMONES.
Dr. Sara is one of my favorite doctors in integrative medicine and GYN! In this episode, we dive into the infodemic, how stress impacts hormones, the impact of age-related changes on hormonal regulation, alcohol, and gender differences with ketogenic lifestyles. We discuss some of the lesser-known hormones, including growth hormone, and how to support it properly. We touch on disordered eating, how trauma influences our relationship with food, epigenetics, and the role of a lifetime relationship with food. We also look at methylation, glutathione, detox reactions, supporting physical detoxification, and our toxic diet culture.
I hope you benefit as much from this episode as I did!
IN THIS EPISODE YOU WILL LEARN:
Dr. Sara explains what the infodemic is and discusses the impact it has had on how she communicates with her patients.
What happens to our hormones as we age?
The impact of stress on hormone regulation.
Dr. Sara busts the myth that testosterone is a male hormone and discusses what testosterone means for women.
How does alcohol consumption impact women’s hormones?
Why do men tend to have an easier time with the ketogenic diet than women?
The dramatic changes that occur in women’s bodies as they transition from perimenopause to menopause.
Looking at the interrelationship between trauma, stress, and autoimmunity.
The changes that occur with growth hormones as we age.
How trauma affects the genes.
How disordered eating impacts metabolism.
How to support physical detoxification naturally, without going to extremes.
How to address weight-loss plateaus.
Connect with Cynthia Thurlow
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Connect with Dr. Sara Gottfried
On her website
On Facebook, Twitter, Instagram
Dr. Sara’s books are available at Amazon and major bookstores. -
I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitian who has worked with thousands of clients, holistically reducing anxiety, healing longstanding gut health issues, and lovingly approaching weight problems.
In our conversation today, we explore shame and eating behaviors, looking at self-empathy and the inner dialogue that usually accompanies weight-loss resistance. We examine whether or not obesity is a disease and the effects of adverse childhood experiences and dive into fasting, hormesis, autoimmunity, and the concept of surrender. We also clarify what intuitive eating involves, the role of highly sensitive bodies, and some common causes of digestive distress and bloating.
Michelle brings a wealth of knowledge to today’s insightful and engaging discussion. I know you will love it!
IN THIS EPISODE YOU WILL LEARN:
Why kindness and sensitivity matter when it comes to discussing the sensitive topic of weight
Why clinicians should view obesity as a symptom of underlying metabolic issues rather than a disease
How internal dialogue and protection mechanisms influence people’s food choices
How adverse childhood events and high-pressure social environments can increase the risk of eating disorders
How food allergies and fear can lead to disordered relationships with food
Why safety is the key to hormone regulation
Is intermittent fasting a dangerous practice?
The benefits of practices like grounding, Reiki, and acupuncture for overcoming anxiety and feeling safe in the body
The importance of self-reliance in healing, and the role of practitioners in guiding their clients toward self-awareness
What you need to focus on when implementing intuitive eating
The unique challenges that highly sensitive people are likely to face
Connect with Cynthia Thurlow
Follow on Twitter
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Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Michelle Shapiro
On her website
Quiet the Diet Podcast
The Highly Sensitive Body Hub -
I am excited to connect with Dr. Nicola Sykes today.
Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic amenorrhea and discovering a shortage of information about the condition in the public domain, she wrote a comprehensive guide to help people understand it and recover.
In our discussion today, we dive into the nature of hypothalamic amenorrhea and explore its physiology. We address the effects of amenorrhea on eating habits, discuss caloric restrictions, fasting, exercise, and chronic stress, clarify the distinctions between eating disorders and disordered eating, and examine the role of genetics. Dr. Sykes also explains why she does not believe in post-pill amenorrhea, and our conversation touches on differentiators with polycystic ovarian syndrome, symptoms, and lab evaluations.
Given the frequent concerns from listeners about losing their menstrual cycles, this conversation with Dr. Sykes promises to be particularly valuable for those affected by prolonged fasting and similar issues.
IN THIS EPISODE YOU WILL LEARN:
Dr. Sykes explains what hypothalamic amenorrhea is and why it is essential for women to understand it
How a lack of exercise and energy deficits can impact menstruation
Why we must support our bodies with exercise and proper nutrition rather than focusing on weight loss
How stress impacts the body, particularly during perimenopause and menopause
Why rest and recovery are essential when doing high-intensity workouts
How we need to eat enjoyable foods and focus on moderation instead of striving for an ideal standard
How disordered eating differs from eating disorders
The difference between hypothalamic amenorrhea and PCOS
Some common symptoms of hormone imbalance
The benefits of tracking menstrual and ovulation cycles
Bio:
Dr Sykes (formerly Rinaldi) has a PhD in computational biology from MIT. After experiencing hypothalamic amenorrhea herself and finding a lack of information about the condition in the public sphere, she set out to write a comprehensive guide to understanding the condition and how to recover. Her book, "No Period. Now What?" has helped thousands of people recover from missing periods and better understand their bodies and hormonal systems. The book has been translated into multiple languages and serves as a guide for numerous dietitians and medical professionals helping those experiencing missing periods.
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Submit your questions to [email protected]
Connect with Dr. Nicola Sykes
On her website
Instagram
Support group
Buy ebook: No Period. Now what?
Schedule a one-on-one session with Dr. Sykes
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I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my clients and patients.
Today, she and I dive into her background as an evolutionary biologist and discuss how she became passionate about supporting women and advocating for them throughout their lifetime. We talk about perspectives on aging, what the second puberty (perimenopause) is, and the impact of histamine, mass-cell granulation, and estrogen. We discuss fat redistribution in middle age and the loss of insulin sensitivity. We speak about how using alcohol impacts brain health, sleep, the gut microbiome, appetite, cravings, and hinders estrogen metabolism. We also touch on ways to address dysfunctional uterine bleeding in middle age and explain how to advocate for your health, how middle-age impacts the nervous system, and the role of inflammatory foods, including dairy.
I hope you enjoy our discussion as much as I did! Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
Dr. Briden talks about her background as an evolutionary biologist and how she changed her career and became an advocate for women’s health.
Many women fear the process of aging. Dr. Briden and I talk about women’s mindsets and their perspectives on aging.
Why is there so little awareness about perimenopause?
Dr. Briden defines menopause and discusses the timeframe in which some women experience perimenopause symptoms.
How can ongoing hormonal fluctuations during perimenopause, or second puberty, increase the likelihood of women having issues with a histamine response?
Dr. Briden talks about fat redistribution in middle age and explains why women need to stay on top of it from a metabolic perspective.
How can our modern-day lifestyle make the metabolic shift women experience in menopause even more challenging?
Dr. Briden talks about natural treatments and hormone therapies to lighten the flow of the extremely heavy periods that some women experience during perimenopause.
Dr. Briden discusses the connection between cow dairy and an inflammatory reaction in some people.
Women need to understand what happens in their bodies when they have either a partial or a full hysterectomy.
Dr. Briden talks about estrogen and brain health.
How does alcohol affect the body?
What are the best options with the fewest side effects for hormone therapy for women?
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Dr. Lara Briden
On her website
On Facebook, Instagram, and Twitter: https://twitter.com/LaraBriden
Dr. Briden’s blog
Dr. Briden’s podcast
Books mentioned:
Period Repair Manual (for women in their 20s and 30s) by Dr. Lara Briden
Hormone Repair Manual (for women of 40-plus) by Dr. Lara briden
Free download of the first two chapters of both Dr. Lara Briden’s books
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD -
I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a best-selling author, and an international speaker who offers a unique perspective for those seeking a stronger foundation for their health and well-being.
Recent statistics indicate that approximately 13% of Americans have used GLP-1 agonists, a class of drugs primarily prescribed for weight loss or metabolic health issues. According to a KFF health tracking poll, over 15 million people were prescribed GLP-1 drugs as of May 2024, and a Truvada report revealed that more than a million patients used those medications between January 2018 and September 2023.
Dr. Tyna thinks outside of the traditional media narrative regarding GLP-1 drugs and has been very successful in using them with her patients. In our discussion today, we explore the underlying reasons for the metabolic health crisis in our country, looking at sarcopenic obesity, why we are malnourished yet over-fed, and the impact of a sedentary lifestyle. We also dive into GLP-1 drugs, discussing their origin and their neurologic benefits, debunking the myths surrounding them, and examining their use during perimenopause and menopause.
Stay tuned for today’s enlightening discussion with Dr. Tyna Moore on these incredible new weight-loss drugs and their application.
IN THIS EPISODE YOU WILL LEARN:
Why are we so sick as a country?
The limitations of traditional allopathic medicine regarding lifestyle-related diseases
Why weightlifting is essential for optimal health
The benefits of peptides for cognition, pain reduction, and preventing brain fog
The advantages of using GLP-1 agonists for treating depression and metabolic dysfunction
The potential risks of using GLP-1 drugs
Debunking the myths surrounding the use of GLP-1 drugs
Why women in perimenopause and menopause face unique challenges with metabolic health
Why middle-aged women are the most stressed group of people, and how stress can exacerbate insulin resistance
The merits of using GLP-1 peptides for treating middle-aged women with metabolic issues
Why proactive lifestyle changes are essential for the neurocognitive health of menopausal women
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Tyna Moore
On her website
Instagram
Facebook
YouTube
Ozempic Uncovered Course
Podcast -
I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode.
Dr. Vega is a Costa Rican-based registered dietitian, strength and conditioning specialist, and lifestyle mentor with more than two decades of experience promoting metabolic health. His latest book, The Science of Losing Weight, has been a valuable resource for countless individuals seeking to improve their metabolic health.
Dr. Vega brings a wealth of expertise to today’s conversation. In our discussion, we explore the multifaceted role that lifestyle plays in fostering metabolic health, touching on topics like the influence of sunlight and blue light therapies, the importance of high-quality sleep, and why diets fail to work. We discuss the impact of mindset, oxytocin, and gratitude on our personal growth, also looking into the intriguing concept of cold hormesis and how autoimmune disorders and trauma can affect our overall health, in addition to many other informative and relevant topics.
IN THIS EPISODE YOU WILL LEARN:
Why are people struggling more with weight loss resistance now than ever before?
How sleep deprivation impacts weight-loss resistance and overall health
How exposure to artificial light affects brain function and energy consumption
The benefits of morning exposure to blue light and sunlight
The role of Vitamin D in immune function
How stress and inflammation in the gut can prevent weight loss and muscle gain
How acts of kindness impact our emotional well-being
How hormetic stressors like cold exposure improve our metabolic health
Why cold exposure can bypass the need for exercise
How deep breathing changes our brainwaves, leading to creativity and problem-solving
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Donald Vega
On his website
Spanish-speaking listeners can find Dr. Vega on social media @kilosophy
The Science of Losing Weight is available on Amazon
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I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139.
Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources, including Common Sense Labs Today. He also has a YouTube channel, serving over 2 million subscribers- one of my favorite go-to resources for my patients.
In our conversation today, we dive into the latest Lancet research on the impact of a diabetes diagnosis on life expectancy, along with insights from the American Diabetes Association regarding the costs of diabetes care. We discuss the need for proper diagnostic modalities to identify insulin resistance earlier and the labs Dr. Berry uses in his practice for identifying those at risk. We explore the recently recognized American Heart Association syndrome, CKM (Cardiovascular Kidney Metabolic Syndrome), and the role of GLP agonists, continuous glucose monitors, and glucometers. Dr. Berry also shares his views on plant-based diets, proper diets, and more.
IN THIS EPISODE YOU WILL LEARN:
Why does metabolic health continue to deteriorate in most of the general population?
The staggering amount of disposable plastic used within the healthcare industry
The importance of fasting insulin levels when diagnosing metabolic disease
Why are blood tests essential for determining metabolic health?
The benefits of glucometers and continuous glucose monitors for metabolic health
How Dr. Berry’s health improved after following a specific diet and measuring his lab results for a month
How misinformation gets spread within the health and wellness industry
Why are doctors not informing their patients about the absence of long-term studies and deluding them with false information?
The long-term effects of Semaglutide on the body
How a proper diet can naturally lower lipid levels
The limitations of the germ model for treating chronic diseases
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Ken Berry
On YouTube
Instagram,
Facebook
Twitter
Dr. Berry’s books
Lies My Doctor Told Me
Kicking Ass After 50
Common Sense Labs
Dr. Berry’s Private Community
Phdhealth.community
Medical News article Mentioned
Here’s What to Know About Cardiovascular-Kidney-Metabolic Syndrome, Newly Defined by the AHA
Previous Episodes Featuring Dr. Ken Berry
Ep. 111 – Is The Keto Diet The Proper Human Diet? – with Dr. Ken Berry
Ep. 139 – Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry -
I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance.
Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on the critical decade, bone health, risk factors, and how to assess muscle strength. Dr. Wright shares her formula for strength training, and we explore the benefits of Zone 2 sprint training, examining the importance of V02-Max testing, particularly for frail individuals. We also address common musculoskeletal issues and essential lifestyle practices for maintaining orthopedic health.
This insightful conversation with Dr. Vonda Wright is one of my top picks on the podcast. I know you will love it!
IN THIS EPISODE YOU WILL LEARN:
What menopausal literacy means
The symptoms of musculoskeletal syndrome during menopause
The roles estrogen and testosterone play in the musculoskeletal system
Why it is essential to focus on your health and notice any hormonal changes in the critical decade between the ages of 35 and 45
How the loss of loss of muscle mass and strength can lead to frailty and a risk of falling in middle-aged patients
Why women must base their decisions regarding estrogen on facts
The benefits of making smart nutrition, exercise, and sleep your priorities
The exercise Dr. Wright recommends for improving cardiovascular fitness
How weightlifting and trampoline rebounding in midlife supports bone health
How to use how to use V02 Max data to track your fitness level
Some essential nutritional factors for supporting midlife health
Bio:
Dr. Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity / Women’s Health / Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life.
Dr Wright practices in Lake Nona, Florida, and is the founder and CEO of Precision Longevity.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Vonda Wright
On her website
On Facebook
Instagram
X.com
LinkedIn
Leave a message on VIP Phone Number (407)-232-2334 -
Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition.
We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating.
I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable.
IN THIS EPISODE YOU WILL LEARN:
Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment
What spike proteins represent, and how they can affect you
Teri explains the disrupted mirror effect
Which foods are the amyloid-rich foods we should avoid?
How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment
How mold and mycotoxins impact our health
The problem with industrialized farming
How oral probiotics increase our histamine load
The benefits of consuming wild-sourced protein
Some creative ways to make better food choices
Which supplements are the best ones?
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Teri Cochrane
On her website
Instagram
Facebook
TikTok
Book Mentioned
The Wildaterian Diet: Living as Nature Intended on Amazon
Previous Episodes Mentioned
Episode 56: The Cochrane Method and Bioindividuality
Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function - Laat meer zien
