Afleveringen
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I am honored to have Dr. Carolyn Dean joining me today.
Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health.
Today, our conversation centers on The Flexner Report and its influence on modern medicine and the essential role of magnesium in over 80% of metabolic functions. We dive into why we are so magnesium-depleted and common disorders associated with low magnesium levels, and we explore the effects of magnesium on bone health and the microbiome and the synergistic properties of various forms of magnesium and other micronutrients.
I am confident you will find today’s discussion with Dr. Carolyn Dean as enjoyable as it is enlightening.
IN THIS EPISODE YOU WILL LEARN:
How the Flexner Report has impacted allopathic, functional, and integrative approaches to health and wellness
Why is magnesium so poorly understood?
How to get your magnesium accurately tested
How our modern-day lifestyles are contributing to the current magnesium deficiency epidemic
Dr. Dean shares her formula for hydration
The potential side effects of allopathic medications and how they impact our health
Why magnesium is essential for aging women
The relationship between magnesium and bone health
The benefits of magnesium supplementation
The complex relationship between magnesium and other minerals
Dr. Dean talks about Magnesium Threonate and explains how all magnesium compounds can ultimately reach the brain.
Bio:
Carolyn Dean, MD, ND, is a medical doctor, naturopath, and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004's best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.
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Magnesium: The Missing Link to Total Health by Dr. Carolyn Dean is available on Amazon
Recommended Publication
Magnesium in the Central Nervous System -
I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020.
Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain meditative states. He is also Co-founder and Executive Director of the Board of Medicine and a psychedelic clinical researcher, currently evaluating the mechanism of psychedelic-assisted psychotherapy and treatment-resistant illness.
Today, we examine the value of touch and sensory techniques, discussing the distinctions between sympathetic and parasympathetic vagal tone in the autonomic nervous system, changes in sex hormones during perimenopause and menopause, and how that impacts sympathetic dominance, the development of stress responses, and the concept of stress leading to personal growth. We explore the influence of the vagus nerve on systemic health, explaining what HRV is and how it can demonstrate bodily coherence, and we also dive into wearable technologies like Apollo, the disruption of psychedelic interventions, and the impact of trauma on physical and mental well-being.
I am confident that you will find today’s engaging discussion with Dr. Dave Rabin eye-opening and enlightening.
IN THIS EPISODE YOU WILL LEARN:
How touch helps us connect, bond, and support our autonomic nervous system
How finding balance between the parasympathetic and sympathetic nervous systems can help us manage stress and anxiety
Techniques for quickly restoring balance to the nervous system
Why women experience more anxiety, depression, and heart arrhythmias during perimenopause
How breathing techniques can improve heart rate variability
The significance of HRV metrics for understanding physical and mental health
How the Apollo device activates a healing response within the body
The potential of MDMA and other psychedelics hold for trauma healing
Connect with Cynthia Thurlow
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LinkedIn
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Submit your questions to [email protected]
Connect with Dr. Dave Rabin
On his website
Apollo
Instagram
Twitter (X)
The Psychedelic Report Podcast
Your Brain Explained Podcast
Previous Episode Mentioned
Ep. 91 – How To Listen To Your Body and DE-STRESS During COVID-19 – with Dr. David Rabin -
Zijn er afleveringen die ontbreken?
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I am thrilled to connect with my friend and colleague, Dr. Tony Youn today.
Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show.
In our conversation today, we dive into Dr. Youn’s new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address oxidative-free radical damage, chronic inflammation, autophagy, and the impact of processed foods. We also get into helpful supplements for skin support, examine the concept of greenwashing, and discuss sunscreen, exfoliation, in-office treatments, breast implant illness, and the power of lifestyle choices.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
How to avoid aging too quickly through nutrition and lifestyle changes
How sugar and seed oils impact skin aging
The benefits of collagen supplements for healthier skin
Hormonal changes that affect the metabolism and skin health after menopause
The importance of screening the ingredients in skincare products
How chemical sunscreens differ from physical sunblocks
Using Retinol for anti-aging and skin health
Non-invasive fat reduction treatments and their potential risks
Dr. Youn discusses breast implant illness
What you need to look out for when using Botox
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Dr. Anthony Youn
On his website
Youn Beauty
On Instagram, YouTube, TikTok, Facebook, and Twitter
The Holistic Plastic Surgery Show
Buy a copy of Younger for Life
Bookshop.Org -
Today, I am thrilled to be connecting with Jillian Turecki, a renowned relationship coach, educator, author, and host of the Jillian on Love podcast.
Sought out for her empathetic approach, Jillian has guided 1000s of individuals over the past two decades, driven by an unquenchable curiosity about what makes a relationship thrive. Through her compassion, directness, and authenticity, she has helped them transform their relationships with themselves by focusing on self-growth.
In our conversation, we explore the societal expectations for women and how improving our relationships with ourselves allows us to become more authentic in our other relationships. We address loneliness and trauma, unlearning parental conditioning, and dealing with situationships, and get into the difference between sexual chemistry and a real connection, narcissism, and warning signs in relationships. Jillian also shares her perspective on marriage and the importance of self-reflection.
Join us for the invaluable insights Jillian has drawn from her extensive experience over the past twenty years.
IN THIS EPISODE YOU WILL LEARN:
How women internalize narratives of weakness due to societal expectations
How self-esteem impacts relationship choices
What people can do to empower themselves and avoid feeling alone
The benefits of self-validation
What we can do to heal past wounds and foster healthy relationships
The challenge of distinguishing lust from love
Why self-awareness is essential within relationships
Red flags to look out for in relationships
How to deal with communication breakdowns in relationships
Tips for moving on from a broken heart
BIO:
Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching, and writing.
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On her website
On Instagram or Jillian On Love on Instagram
Jillian On Love Podcast -
I am honored to connect with Dr. Dave Diamond today.
Dr. Diamond is a professor at the University of South Florida in their Department of Psychology, Molecular Pharmacology, and Physiology. He has a Ph.D. in biology, specializing in behavioral neuroscience.
In our discussion today, Dr. Diamond talks about his journey as a neuroscientist and his interest in heart disease, and we discuss how Ancel Keys, the nutritional department at Harvard, and governmental dietary guidelines have significantly hindered our state of health. We explore the diet-heart hypothesis, the effects of seed oils and low-fat diets, the misconceptions surrounding cholesterol, metabolic errors, and the role of insulin resistance in coronary artery disease and metabolic health. We also scrutinize the implications of scientific misconduct, the effects of statins, and the role of nutrition in shaping lipid panels.
Join us for today’s valuable, insightful, and informative conversation with Dr. Dave Diamond.
IN THIS EPISODE YOU WILL LEARN:
How Dr. Diamond became a leading voice in heart disease research
The negative impact of a low-fat, high-carb diet
How the American Heart Association ignored the effects of sugar on heart disease
How seed oils have contributed to the obesity epidemic
Why a low-carb diet could increase the risk of heart disease
How the demonization of cholesterol deflects from nutritional factors exacerbating poor metabolic health
How the benefits of statins get overstated
How statins can lead to strokes and heart attacks and contribute to metabolic damage
The perils of scientific misconduct and the profit-driven pharmaceutical industry
The benefits of a low-carb diet
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Email Dr. Diamond: [email protected] -
I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book.
In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women.
IN THIS EPISODE YOU WILL LEARN:
Coach Bronson shares his three pillars for nutrition
The limitations of basing nutrition on calories alone
How the hormone piece impacts effective weight management
How to avoid physical deterioration through fitness and nutrition
Why Coach Bronson advocates for living life to the fullest and dying quickly
How does muscle mass impact metabolic health?
The importance of taking a balanced approach to weight loss
How sleep aids muscle recovery and growth
Stress management, nutrition, and fitness for overall well-being
How alcohol affects our health and fitness
The benefits of combining functional movement training and proper nutrition for older adults
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Bronson Dant
On his website
On YouTube and Instagram
The Ultimate Ketogenic Fitness Bundle is available on Amazon -
I am thrilled to connect with Dr. Suzanne Gilberg-Lenz today.
Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing frequently to share her expertise in women's health and integrative medicine. She received her medical degree from the USC School of Medicine and did her residency training in obstetrics and gynecology at UCLA Cedars Sinai Medical Center. She is the author of The Menopause Bootcamp.
In our discussion, we dive into paradigm shifts and identity differentiation in middle age, debunking the common misconception that our worth ties into our physical attractiveness or the ability to have children. We talk about ageism and the impact of misogyny on sexual education and healthcare, exploring precursors to disease risk in menopause, pelvic floor advocacy, bone and muscle changes in menopause, and the effects of disordered eating on mental health. We also touch on brain remodeling, the three Ps, and how cycle changes can impact our ability to interact with our environment and affect our relationships.
I am excited for you to listen to this insightful conversation, which is the first of two discussions with Dr. Gilberg-Lenz.
IN THIS EPISODE YOU WILL LEARN:
How women get pressured to conform to societal standards
Sexual health education is so important
Why we need policy changes to address gender-related health disparities
How our past medical history is essential for predicting our future health outcomes
The importance of pelvic floor health for women
The benefits of vaginal estrogen and energy-based devices during menopause
Why annual pap smears are essential for sexually active women over 40
The musculoskeletal changes that occur in menopause
How disordered eating patterns often get hidden, and how they can worsen with hormonal changes and mood disorders
How the brain chemistry brain of women gets remodeled with puberty, pregnancy, and menopause
Bio: Dr. Suzanne Gilberg-Lenz
A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education. She appears frequently as an expert in women’s health and integrative medicine in print, online, and on TV, where she is the Chief Medical Correspondent for the Drew Barrymore Show. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th)
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The Menopause Bootcamp on Instagram
Dr. Gilberg-Lenz’s Menopause Bootcamp -
I am delighted to reconnect with Dr. Casey Means today.
Dr. Means is the Co-founder of Levels, a health technology company dedicated to reversing the global metabolic health crisis. She is also the co-author of the book Good Energy, along with her brother Callie Means.
In our discussion today, we dive into mitochondria and metabolism, looking at the impact of cognitive dissonance and the reductionistic philosophies of medical specialization. We explore the effects of siloing, the challenges posed by our broken medical system, the Flexner Report, the role of RVUs, the effects of insulin resistance on metabolic health and mitochondrial dysfunction, and the symptoms commonly seen in women. Dr. Means also offers her insights on advocacy, continuous glucose monitors, and the labs she finds impactful, and she shares the incredible story of her mother's health journey.
Good Energy is an outstanding book that will benefit every listener and clinician, and I will often recommend it.
IN THIS EPISODE YOU WILL LEARN:
How energy gets created in the body
The link between insulin resistance and acne
How insulin resistance impacts fertility
How underpowered parts of the brain and neurological system can show up as depression or anxiety, potentially leading to dementia
The problem of our siloed, reactive, and specialist-obsessed culture
The importance of getting your biomarkers tested and learning simple strategies to improve your metabolism, based on the results
What are the conditions encompassed by the metabolic spectrum disease?
The labs that Dr. Means finds most impactful
Dr. Means shares her thoughts on continuous glucose monitors.
The benefits of looking at your basic eating patterns in a non-judgmental and curious way before implementing any changes
Dr. Means shares the powerful story of her mother’s health journey.
Bio: Dr. Casey Means
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more.
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On her website
Good Energy
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Good Energy, by Casey and Calley Means, is available from Amazon and most anyplace good books are sold. -
I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor.
Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of hormone replacement therapy, essential laboratory testing, medications, and the neurocognitive changes that occur during perimenopause and menopause. We also focus on lifestyle, gut testing, and the all-time favorite topic of weight loss resistance.
Stay tuned for today’s engaging, enriching, and enlightening discussion with Dr. Deb Matthew.
IN THIS EPISODE YOU WILL LEARN:
How HRT reduces the risk of cardiovascular disease
How long-term use of estrogen can reduce the risk of heart disease over time
Why should you do a hormone panel before starting HRT?
How cortisol levels impact cardiovascular health
How the coronary calcium score helps to predict heart attack risk
Cholesterol markers and their significance in cardiovascular risk assessment
Managing cholesterol levels in perimenopausal women
The importance of addressing underlying hormonal imbalances in women to mitigate cognitive decline and lipid disorders
The connection between gut health and brain fog
How women’s testosterone levels impact their cognition and motivation
Hormone imbalance and weight loss resistance in women
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Submit your questions to [email protected]
Connect with Dr. Deb Matthew
On her website
On Facebook and Instagram
Purchase Dr. Deb Mathew’s book This is Not Normal on Amazon or download the ebook
Ep. 295: HRT’s Impact on Women’s Health Through Time with Dr. Deb Matthew -
I am thrilled to have Dr. Elisa Song joining me today.
Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF).
In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis impacting teens and young adults. We discuss the significance of the gut microbiome, dispelling myths surrounding antibiotics and addressing the resulting global health crisis. We touch on PANS, PANDAS, rheumatic fever, and strategies for restoring the gut microbiome of children, post-antibiotics. We also look at the significance of food labeling and constipation in children, explore the importance of the vagus nerve and heart rate variability, and examine the impact of sugar, glyphosate, and other forever chemicals.
Stay tuned for today's insightful and enlightening conversation with Dr. Elisa Song as we dive deeply into crucial aspects affecting pediatric health and wellness.
IN THIS EPISODE YOU WILL LEARN:
Dr Song discusses the crisis surrounding the health of children and the shifts and trends she has seen in pediatric medicine over the last two decades
Why do we need to address the root cause of illness instead of just treating the symptoms?
How autoimmune disease rates in children are rising
The importance of empowering teens through education and support to make healthy choices
How do antibiotics impact children’s health?
Strategies for restoring the gut microbiome of children after antibiotics
How the vagus nerve impacts the gut microbiome and brain
How sugar affects children’s health
The importance of gut health for brain function and detoxification
How to improve children’s health through diet, exercise, and integrative treatments
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Submit your questions to [email protected]
Connect with Dr. Elisa Song
On her website
Find out more about Dr Song’s book here
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I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV.
In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for REM and deep sleep, examine melatonin and glycine, touch on heart rate variability, and review various gadgets beyond the Aura that can enhance sleep quality.
Join me for a comprehensive exploration of HRV and the benefits of better sleep.
IN THIS EPISODE YOU WILL LEARN:
Why middle-aged women experience poor sleep during perimenopause
Why sleep hygiene is essential, particularly during perimenopause and menopause
Which supplements help with better sleep?
The benefits of a low-carb or ketogenic diet for improving sleep quality
How HRT helps to induce better sleep
The benefits of melatonin for improving sleep quality
Why deep sleep is essential for memory consolidation, improving the immune system, and overall health
Factors that could impact heart rate variability (HRV)
How to improve your heart rate variability (HRV)
Gadgets I have found helpful for sleep
Tips for improving sleep quality
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Submit your questions to [email protected]
Resources:
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
Purchase myo-inositol
Purchase creatine
Research:
Nocturia through the menopausal transition and beyond: a narrative review
The influence of high and low levels of estrogen on diurnal urine regulation in young women
Technically sleeping? A clinical single-case study of a commercial sleep robot -
I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discussion today.
In this class, we dive into lipid and lipoprotein dynamics during the menopausal transition, exploring the impact of estrogen on gut health and its effects on laboratory findings. We look at the differences between hyper absorbers and hyper synthesizers, sharing clinical insights on routine lipid panels that can let you know if you are one of those individuals. We talk about Boston Heart Testing, highlighting the impact of specific biomarkers on brain health lipids and lipoproteins, and we get into the staggering differences between the half-lives of peripheral cholesterol and brain cholesterol. We discuss lipid permeability across the blood-brain barrier, highlighting those at risk for brain health concerns as they age, and we reveal strategies for managing lipid abnormalities. We also focus on LP(a), an ApoB lipoprotein with potent atherogenic and thrombotic properties, and its implications regarding calcific aortic stenosis.
I am sure you will find this enlightening conversation with Dr. Dayspring invaluable. There is one more class yet to come in this masterclass series. Be sure to listen in!
IN THIS EPISODE YOU WILL LEARN:
How cholesterol absorption in the gut increases in perimenopausal women
How hyper cholesterol absorbers tend to have elevated HDL cholesterol
The impact of phytosterols on cholesterol absorption
When should hyperabsorbers consider treatment?
What research has shown regarding the differing effects of estrogen on brain health for older versus younger menopausal women
What happens if a statin crosses the blood-brain barrier?
How cholesterol synthesis relates to cognitive impairment
The importance of understanding LP-PLA2 test results
How Lp(a) levels in women tend to fluctuate, particularly during menopause
Should women with heart disease consider hormone replacement therapy?
Bio:
Thomas Dayspring MD is a Fellow of the American College of Physicians and the National Lipid Association certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise, he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He received the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association.
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On Twitter (@DrLipid)
On LinkedIn -
Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.
Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective.
In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.
Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness.
IN THIS EPISODE YOU WILL LEARN:
How modern lifestyle factors exacerbate age-related cellular dysfunction
Why it is critically important to consume enough fiber each day
Senescent cells and their impact on aging, health, and disease
What is the difference between senolytics and senomorphics?
How senolytics get used in a clinical setting to target different body parts
Diet, lifestyle, and supplements for brain health
How adaptogens are used in Ayurvedic medicine
The role of senescent cells in muscle aging
Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective
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Neurohacker Collective
Collective Insights Podcast
Use the code EverydayWellness to save 15% on any Qualia formulation -
I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion.
Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Group of Irvine, she often collaborates with numerous research organizations.
In our discussion today, we dive into cardiovascular disease risks and menopause, highlighting the metabolic transition that menopause represents and exploring risk factors like preeclampsia, gestational diabetes, and PCOS. We get into the use of oral contraceptives, particularly before the age of 20, early puberty, and premature ovarian failure, while examining the role of the RAS system, synthetic hormones, and the differences between estrone and estradiol. We discuss the optimal timing for starting hormone replacement therapy and explain why we should love our menstrual cycles, addressing the risks related to circadian rhythm disruption. We also look at arterial changes, cholesterol dynamics, the autonomic nervous system, gut health and cardiac wellness in menopause, and proactive ways to support our bodies.
I am confident you will find today’s conversation with Dr. Felice Gersh most enlightening and informative.
IN THIS EPISODE YOU WILL LEARN:
Why women need to understand basic female physiology
How pregnancy-induced insulin resistance and leaky gut can lead to cardiovascular issues later in life
Dr. Gersh highlights the importance of metabolic health in pregnancy and menopause
Why it is risky for young women to use oral contraceptives
What irregular bleeding in perimenopausal women might indicate
Why the inflammatory response is critical for survival, even though it may become problematic if not properly regulated
How estrogen is a family of hormones, not a single hormone
How estradiol differs from estrone
Why should menopause be treated like any other hormone deficiency state?
The optimal time for hormone replacement therapy
Why post-menopausal women are more susceptible to heart attacks than men
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Submit your questions to [email protected]
Connect with Dr. Felice Gersh
On her website: Integrative Medical Group of Irvine
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All of Dr. Gersh’s books are available on Amazon
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh
Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh -
I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
How gratitude reshaped Doug’s life
How people use drugs as a coping mechanism to numb emotional pain
Doug explains how he realized he had power and was able to control his life despite feeling powerless
How exercise can catalyze self-discovery and growth
Why anxiety and stress are normal responses for those raised in troubled environments
Why do some individuals constantly seek external validation instead of seeking self-worth internally?
How self-awareness can help to conquer the need for external validation
The benefits of coaching and therapy for overcoming unhealthy relationships with food
Why many women avoid pushing themselves to the limit during workouts
How faith helped Doug to transform his pain and become a better person
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On his website
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The Adversity Advantage Podcast -
I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023.
Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation.
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages.
I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.
IN THIS EPISODE YOU WILL LEARN:
Dr. Li explains the importance of the gut microbiome
The interrelationship between the microbiome, body fat, and the metabolism
How to measure your gut microbiome
Foods that promote gut health and support the microbiome
The role of the appendix
How a colonoscopy prep impacts the gut microbiome
How excess body fat can fuel the metabolism rather than slowing it down
Why sleep is crucial for metabolism
The role of brown fat in weight loss
The benefits of polyphenols in coffee and tea
Bio:
William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation.
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Ep. 260 Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li -
Today, I am thrilled to bring you our seventh AMA episode.
I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine bleeding and offering strategies for managing endometriosis and cravings.
Join me as I answer many questions from listeners, shedding light on all these critical concerns and several more. I love doing the AMA episodes, and I know you love listening to them, so keep your questions coming!
IN THIS EPISODE YOU WILL LEARN:
How an estrogen and progesterone imbalance could cause persistent bleeding
How much blood loss should there be in a menstrual cycle?
Why some women crave sweet and salty foods at night during perimenopause and menopause
Strategies for managing cravings during perimenopause and menopause
How endometriosis often links to autoimmunity and digestive issues
Why would someone experience unusual symptoms like itchy ears, crankiness, and bloating in menopause?
Various hormone replacement therapy options for perimenopause
Why you should implement lifestyle changes before considering HRT
The benefits of oral progesterone for sleep and bone health
Join my free Facebook group to have me answer your questions personally, or you can send your questions to my admin team ([email protected])
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Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association.
This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities related to abnormal ApoBs and talking about our ideal lab values and lifestyle modifications, briefly touching on my lipid journey and the medication I have been taking for the past six months. We examine diagnostics and their limitations, getting into CACs, coronary artery calcification scoring, CIMT, the labs we need to look at, the role of Lp(a), and how it affects our heart. We look into the changes women experience from losing estrogen in menopause, clues women can use to predict future cardiovascular risk, how estrogen helps clear LDL from the body, and the changes occurring with menopause, including higher ApoBs. We also dive into risks women face for cardiovascular disease, the impact of the Women's Health Initiative study, and absorption and synthesis challenges with cholesterol.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
Why ApoB testing for inherited lipoprotein disorders is essential
Why hypo beta lipoproteins (HDL) are critical for maintaining good health
The benefits of a holistic approach to treating high cholesterol
The three stages of prevention for atherosclerosis
How Lp(a) impacts heart health
The importance of assessing early heart function through Lp(a) testing
How your pregnancy history can help in predicting your risk for cardiovascular disease
Why should women be more concerned about cardiovascular disease than breast cancer?
How the Women’s Health Initiative led gynecologists to be more cautious about prescribing HRT
How genetically mediated cholesterol abnormalities can impact our ability to absorb and synthesize cholesterol
Bio:
Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association.
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It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional therapy and aromatherapy come together to craft unique and exclusive proprietary blends of organic and wildcrafted essential oils.
Jodi has assisted more than 50,000 individuals in overcoming brain-related issues such as anxiety, insomnia, and autoimmunity. In our discussion today, we dive into the fundamental aspects of essential oils, looking at what they are and how they work. We examine the role of the blood-brain barrier and the influence of the autonomic nervous system, focusing on the parasympathetic nervous system and vagus nerve. We explore the importance of vagal tone, the implications of vagal nerve dysfunction and toxicities, and the lymphatic system while also looking at the role of fascia in memories and trauma and the profound effects of essential oils on sleep quality, weight management, and more.
I am excited to share this insightful conversation with Jodi Cohen, as it provides invaluable insights into the vast potential of essential oils in promoting holistic well-being.
IN THIS EPISODE YOU WILL LEARN:
What essential oils are and how they work clinically
The most effective way to use essential oils
How emotional or mental dangers can trigger the autonomic nervous system
The autonomic nervous system can cause inflammation, impaired digestion, and compromised immune function if it is constantly activated
Stimulating the vagus nerve can improve resilience and reduce stress
Some natural ways to stimulate the vagus nerve
The connection between the brain and digestion and how stress can impact digestion and overall health
How fascia intertwines with the lymph and vagus nerve
Essential oils can facilitate emotional release
The benefits of essential oils for sleep and weight management during perimenopause and menopause
Bio:
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
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Use the coupon code WELCOME 10 for $10 off anything you purchase from the Vibrant Blue Oils Shop
Jodi’s book, Essential Oils to Boost the Brain and Heal the Body, is available on Amazon and most anywhere books are sold. -
I am delighted to have the honor of connecting with Calley Means today. Calley is the Founder of Truemed, a company that facilitates tax-free spending on food and exercise. He also co-authored a book with his sister, Casey Means, called Good Energy, to be released later this year.
Calley graduated from Stanford and Harvard Business School. He was a consultant for food and pharmaceutical firms and now exposes their tactics to weaponize our trusted institutions.
In our conversation today, Calley and I examine the impact of drug utilization, including GLP 1s, on obese children and discuss the relevance of his background in food and pharmaceuticals and the problem of treating obesity as a disease. We dive into the role of food stamps and subsidies and look at ways we can help improve food quality in the United States and reduce the influence of the pharmaceutical industry, also addressing conflicts of interest between the NIH and universities, the effects of reduced subsidies and processed food consumption on families, and dopamine regulation.
This conversation has been long-awaited, and as a dedicated fan of Calley's work, I am thrilled to share it with you.
IN THIS EPISODE YOU WILL LEARN:
Calley highlights the conflicts of interest in obesity research and the ineffectiveness of the US healthcare system in addressing chronic obesity in children.
How the pharmaceutical industry prioritizes profit over health
Why the American health crisis is not only a medical problem but also a moral issue
The influence of processed food companies on nutritional research
The crucial need to address the root causes of chronic diseases
How the influence of pharmaceutical lobbyists corrupts Congress
The growing distrust in American institutions
How nutrition research funding impacts US food guidelines
The challenges of raising children when processed foods get weaponized to hook people
Calley discusses his upcoming book, Good Energy, and explains how his company, Truemed, helps patients unlock tax-free spending on metabolically healthy items.
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On his website
Truemed website
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