Afleveringen
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Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.
She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.
Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.
What You’ll Learn:
What high-functioning anxiety really looks like.
How to spot burnout before it’s too late.
The link between anxiety and perfectionism.
Why self-trust and vulnerability are the keys to healing.
Actionable strategies to reduce overwhelm and regain balance.
00:00:00 - Introduction
00:01:15 - What is High-Functioning Anxiety?
00:02:41 - Breaking Points and Emotional Burnout
00:04:50 - Masking Struggles and Building Trust
00:11:29 - Rebuilding Self-Trust
00:16:41 - Finding Hope in Small Moments
00:23:24 - Facing the Fear of Death
00:27:31 - Anxiety and Relationships
00:39:52 - High-Functioning Intentionality vs. Anxiety
00:52:03 - First Steps to Address Anxiety
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In this special episode of Exhibit A, host Abbey Clancy delves into the essence of entrepreneurship through compelling stories of resilience, grit, and bold risk-taking. Guests like Calfreezy, who revolutionised the podcasting landscape with strategic creativity, Michelle Kennedy, who overcame relentless rejection to create the game-changing app Peanut, and Chef Tom Sellers, who transformed early challenges into a Michelin-starred career, showcase what it truly takes to succeed.This episode is packed with practical lessons on leadership, personal growth, and balancing life's toughest challenges. Whether you're navigating setbacks, starting your business, or seeking motivation, these real-world insights will empower you to take action. Grab your notebook—this isn't just a podcast; it's a masterclass in becoming the entrepreneur you aspire to be.
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Zijn er afleveringen die ontbreken?
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Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo.
Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos.
In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide.
From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired.
00:00 - Introduction: Who Is Conna Walker?
02:00 - Growing Up Entrepreneurial
05:00 - From eBay to Design
08:00 - The Birth of House of CB
10:00 - Why Quality Is Everything
13:00 - The Power of Social Media
17:00 - Dressing Global Icons
20:00 - Expanding Globally
25:00 - Challenges as a Young Female Founder
30:00 - Designing In-House
35:00 - Sustainability in Fashion
40:00 - Evolving With Trends
45:00 - What’s Next for Conna Walker?
48:00 - Final Reflections
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In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston.
Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant.
He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen.
00:00:00 - Starting Out Late in Acting
00:01:33 - Struggles of Early Acting Career
00:02:14 - The Big Break: From Rent to Hollywood
00:04:33 - The LA Hustle and Early Movie Roles
00:06:00 - Film vs. Stage Acting: Key Differences
00:08:18 - Handling Sex Scenes on Set
00:10:35 - Leaving a Legacy with Iconic Roles
00:13:40 - Physical Challenges and Transformation
00:16:08 - Advice for Aspiring Actors
00:22:02 - Music as a First Love
00:27:04 - The Power of Music and Personal Moments
00:30:16 - Building a Fashion Brand with a Partner
00:33:17 - Looking Back on a Remarkable Career.
00:35:22 - Closing Remarks and Inspiration
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On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting.
Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way.
This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny.
00:00 – Introduction:
02:07 The Teacher Who Changed Everything
03:00 The Power of Vulnerability in Acting
06:41 The Card That Landed His First Role
13:17 Growing Up in a Restrictive Religion
18:20 Battling Identity and Religion
27:17 Finding Freedom: Leaving Home at 16
32:01 Escaping a Nightmare on a Yacht
35:31 The Moment He Found Freedom
37:47 Surviving Life’s Challenges
40:00 Advice for Those Facing Hardships
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Get ready for an inspiring episode of Exhibit A with Abbey Clancy as we explore transformation, resilience, and the secrets to mastering success.
This week, Abbey looks back on her previous conversations with some of the most influential voices in business and personal growth.
Discover how YouTube genius Calfreezy built his empire, learn about creating true wealth beyond money from happiness expert Mo Gawdat, and hear Michelle Kennedy, founder of Peanut, share her insights on tackling the toughest challenges in business. Plus, the legendary Robin Sharma delivers a powerhouse message on the seven kinds of wealth you didn’t know you needed.
This episode dives deep into overcoming imposter syndrome, balancing happiness with success, and understanding why true fulfilment goes far beyond financial gain. It’s packed with actionable insights and motivational lessons to help you transform your life and career.
So grab a coffee, find a quiet spot, and tune in to this Masterclass in Success. You won’t want to miss a moment!
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This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and raised in Australia, Peter reflects on the formative experiences that shaped his path, from enduring childhood bullying and struggling with body image to finding his voice and confidence as a global music sensation. He shares the highs and lows of his career, offering an intimate look at the challenges of navigating fame and the mental health struggles that came with life in the spotlight.
Peter also delves into his ventures beyond music, including his forays into acting and television, showcasing his ability to adapt and reinvent himself in a fast-changing industry. Through candid reflections, he highlights the lessons he has learned about resilience, the importance of family, and staying grounded amid success. Drawing on personal stories, he discusses the values instilled by his Greek Cypriot upbringing and how they continue to inspire his personal and professional decisions.
With heartfelt anecdotes, including his experiences touring with Madonna and overcoming setbacks, Peter’s story is both inspiring and relatable. His journey reveals the transformative power of vulnerability, determination, and self-belief. Whether sharing the lessons learned through triumphs or struggles, Peter offers a compelling narrative that resonates with anyone seeking to embrace change and persevere against the odds.
00:00 - Peter Andre’s Multicultural Roots
05:20 - Bullying and Body Image Struggles
12:45 - Music Inspirations and Early Breakthrough
20:10 - Touring with Madonna: A Dream Come True
25:30 - The Downside of Fame
32:15 - Coping with a Nervous Breakdown
40:50 - Transitioning to Acting
50:30 - Family, Grief, and Parenting Perspectives
58:45 - Finding Balance in the Public Eye
01:10:20 - What’s Next for Peter Andre?
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In this episode of Exhibit A, Abbey Clancy chats with Ben Branson, the visionary founder of Seedlip—the world’s first non-alcoholic spirit.
Ben’s journey goes far beyond creating a brand. A passionate environmentalist and a trailblazer in mindful drinking, he speaks about his upbringing on a farm, his fascination with the natural world, and the challenges he faced launching Seedlip into a market heavily dominated by alcohol.
Ben also opens up about overcoming significant personal struggles, including childhood bullying, addiction, and a late diagnosis with autism and ADHD.
Through his charity, The Hidden 20%, Ben is now a powerful advocate for neurodivergence and mental health, seeking to reshape perceptions and promote acceptance.
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In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.
Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on a path toward holistic healing, leading her to create her transformative online platform and app.
Discover how she overcame setbacks, cultivated resilience, and built a thriving community that champions health, balance, and personal growth. Bryony also dives into her perspectives on managing burnout, growing a business from the ground up, and why she believes Pilates can change lives. Whether you're interested in entrepreneurship, wellness, or both, this conversation is packed with insights and inspiration.
(00:00) - Turning Personal Challenges Into Wellness Movement
(09:36) - From Lockdown Pilates to Wellness App
(15:52) - Building a Successful Wellness Community
(30:33) - Balancing Wellness, Business, and Time
(45:19) - Expanding Wellness Business and Events
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In this episode of Exhibit A, host Abbey Clancy sits down with Darcus Beese, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the careers of powerhouse artists such as Amy Winehouse, Jessie J, Florence and the Machine, and Sabrina Carpenter.
The conversation delves deep into Darcus' journey, starting from his humble beginnings to becoming one of the most influential figures in the music industry. The episode explores his unique ability to spot raw talent, how ADHD shaped his career, and his role in creating timeless music.
Darcus also opens up about his personal struggles, the evolution of the music industry, and how his upbringing in an activist household influenced his professional and personal life. With insights into his latest venture and reflections on signing some of the biggest stars in the world, this episode is packed with invaluable lessons on creativity, resilience, and success.
- 00:00:00 - Introduction: Abbey Clancy welcomes Darcus Beese
- 00:01:05 - Darcus on ADHD and Medication
- 00:03:50 - Growing Up in an Activist Household
- 00:07:01 - Darcus Reflects on His Parents' Activism
- 00:10:35 - How Darcus' Upbringing Influenced His Music Career
- 00:19:22 - Breaking into the Music Industry: From Hairdressing to A&R
- 00:29:50 - Discovering Amy Winehouse
- 00:35:18 - The Tragic Side of Fame: Amy Winehouse and Mental Health
- 00:40:21 - Why Fame Isn't Always the Dream It Seems
- 00:49:21 - The One That Got Away: Darcus on Passing on Ed Sheeran
- 01:03:01 - New Venture: Darcus Artist Partnerships with Ted Cockle
- 01:09:08 - Darcus Reflects on 30 Years in the Industry
- 01:14:36 - Closing Remarks: Darcus on His Career and Greatest Achievement
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Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet Footwear.
Tommy opens up about the personal and professional challenges he's faced, including mental health struggles, ADHD diagnosis at 31, and a heartbreaking miscarriage with his partner Georgia Kousoulou.
He reveals the sacrifices and relentless drive behind building his business empire, how he lost and regained his sense of purpose, and the bold decision to resign from Mallet Footwear to focus on his new venture, CTRNE a crystal-infused sneaker brand.
Chapters
00:00 - Who is Tommy Mallet?
00:30 - Personal Struggles and Miscarriage
01:00 - Transition from Reality TV to Business
01:45 - Early Challenges and Self-Discovery
02:56 - The Turning Point in Tommy's Life
03:50 - Navigating Fame and Scrutiny
04:44 - Leaving Reality TV Behind
05:41 - Building Mallet Footwear
06:33 - Zero to £25 Million: The Journey
07:28 - Drinking, Partying, and Family Advice
09:16 - Liverpool’s Role in Mallet's Success
10:45 - Overcoming Mental Health Challenges
13:08 - ADHD Diagnosis and Impact
14:02 - The Pressure of Success
15:28 - Tommy’s Injunction and Legal Struggles
16:07 - Earning £25 Million: What It Really Takes
18:20 - Resigning from Mallet Footwear
19:53 - Realizing What Matters Most
21:19 - Walking Away from Success
22:46 - Starting Over with CTRNE Sneakers
25:12 - Losing Millions but Gaining Perspective
27:43 - Maintaining Mental Focus and Resilience
29:56 - Vulnerability in Business
31:15 - Relationship with Georgia and Family Life
33:16 - Navigating ADHD and Business
36:22 - Introducing CTRNE Crystal-Infused Sneakers
38:47 - Vision for CTRNE’s Success
40:19 - Tommy’s Manifestation Practices
42:21 - Hopes for 2025 and the Future
44:16 - Lessons from Losing Everything
46:30 - Balancing Family and Ambition
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In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.
Introduction and Background of Tim Spector [00:00]
Tim's Personal Health Journey [01:18]
General Misconceptions About Diet and Health [03:46]
Challenges with Misinformation in Nutrition [04:52]
Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]
Importance of Food Variety and Gut Microbiome [14:31]
Discussion on Organic vs. Non-Organic Foods [17:44]
Importance of Eating the Rainbow [21:33]
Impact of Diet on Gut Health and Allergies [23:49]
Critique of Unhealthy Products and Food Marketing [31:47]
Consequences of Poor National Diets on Public Health [33:52]
Protein Myths and Industry Misrepresentation [41:31]
Discussion on Breakfast and Cultural Eating Habits [51:45]
Effects of Sugar and the Impact on Health [53:06]
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Abbey Clancy welcomes Paloma Faith, the multifaceted singer, actress, fashion icon, and author.
Paloma opens up about her diverse career, which began unexpectedly in Hackney and evolved into international fame. She discusses her Sunday Times bestseller, "MILF," which reflects on the pressures women face today, societal expectations, and the myth of having it all.
In a conversation full of warmth, wit, and depth, Paloma shares her struggles with motherhood, societal ideals of beauty, and the emotional toll of balancing career, family, and self-care.
She delves into her upbringing by a fiercely independent single mother, her experience of postpartum psychosis, and the complexities of co-parenting after a relationship breakdown. This episode offers an honest portrayal of what it means to be a modern woman navigating fame, family, and personal growth.
0:00 Intro
0:35 Paloma Faith on Her Multi-Faceted Career
1:57 Women and the Unrealistic Dream
3:09 Raising Empowered Daughters
4:25 Growing Up in Hackney
5:04 Learning Independence as an Only Child
6:47 Managing Responsibility and Empathy
7:55 A Codependent Relationship with Her Mother
9:08 Coping with Health Anxiety
10:13 Motherhood as Preparation for Life’s Challenges
12:19 Hyper Responsibility and Emotional Intelligence
14:07 The Struggle of ‘Having It All’
17:03 The Realities of Sacrifice in Motherhood
21:07 Redefining the Term "MILF"
23:01 Writing for Mothers and the Importance of Self-Care
26:21 The Pressure of Perfection in Parenting
30:14 The Realities of Pregnancy and Childbirth
33:07 Paloma’s Experience with Postpartum Psychosis
37:18 The Importance of Sisterhood and Sharing Experiences
43:14 Balancing Career and Motherhood
48:43 Co-Parenting and Separation Therapy
52:52 Writing an Album About Relationship Breakdown
57:10 The Next Chapter for Paloma
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UK-based content creator Calfreezy discusses his journey from a YouTuber to CEO of The Fellas Studios, the UK's fastest-growing podcast network. He reflects on battling imposter syndrome, the idea behind his most viral video with over 40 million views, and his approach to building a successful business. Calfreezy shares insights on leveraging early YouTube trends, the evolving importance of analytics, and the necessity of risk-taking when scaling creative businesses.
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Remember to FOLLOW and never miss an episode!
In this deeply revealing interview, Lottie Moss, British model and media personality, opens up about her personal journey, mental health, experiences in the modeling industry and her new podcast, Dream On with Lottie Moss.
Known for being the sister of supermodel Kate Moss, Lottie delves into her struggles with self-identity, eating disorders, and the dark side of modeling, including the pressures of maintaining a "perfect" image.
She shares her transition from traditional modeling to creating content on OnlyFans, discussing the backlash and liberation it brought her. Lottie also touches on her battles with addiction, her experience with the controversial weight-loss drug Ozempic, and her ongoing fight for self-acceptance. Through it all, she emphasizes the importance of therapy, self-care, and surrounding oneself with positive influences.
00:00 - Who is the Real Lottie Moss?
00:37 - Partying and Growing Up
01:06 - Struggles with Identity and Mental Health
01:59 - Rehab and Therapy
02:28 - Lottie’s Childhood in Sussex
03:26 - Moving to London
05:19 - Early Modeling Career
05:50 - Growing Up with Kate Moss
07:38 - Modeling Industry
09:23 - Body Image & Modeling
13:25 - The Press
16:10 - OnlyFans
23:51 - New Project
24:45 - What OnlyFans Took Away from Lottie
25:40 - Toxic Relationships
26:56 - Love Life
28:22 - Dating Women
29:24 - Lottie on Being Pansexual
31:57 - Abbey’s Wedding Story
34:50 - Lottie's Mental Health Advocacy
36:05 - Ozempic Experience and Dangerous Side Effects
41:06 - What’s Next? Dream On Podcast
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In this candid conversation, celebrated makeup artist and founder of her own beauty brand, Isamaya Ffrench, delves into her creative journey from an accidental start in face painting to becoming a major force in the beauty industry. Having worked with global icons such as Rihanna, Madonna, and Cher, Ffrench discusses how her unique and avant-garde approach to beauty has set her apart.
She explores the pressures of the fast-paced beauty world, maintaining authenticity in the face of commercialisation, and her groundbreaking work in fusing beauty with art and technology. Ffrench shares her philosophy on creativity, the significance of community, and why staying true to oneself is key in a world driven by trends.
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In this episode of Exhibit A, Abbey Clancy welcomes Sarah Shotton, the creative force behind the iconic lingerie brand Agent Provocateur.
With over 25 years of experience, Sarah has transformed the way women perceive and embrace their bodies through daring and empowering lingerie designs. A farmer's daughter from the northeast of England, Sarah shares her journey from her early days at Central St Martins to becoming the creative director at Agent Provocateur.
The conversation delves into Sarah’s personal struggles with body image, her passion for creating confidence in women worldwide, and the provocative, yet elegant essence of the brand she helms.
Sarah also reflects on her career challenges, the cultural impact of Agent Provocateur, and the importance of embracing one's body at any age.
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Who is the real Ekin-Su? In this revealing episode of "Exhibit A," Abbey Clancy sits down with Ekin-Su, a figure who has often found herself at the center of controversy.
Ekin-Su, best known for her time on Love Island, opens up about the darker side of fame, her struggles with validation, and the personal battles that have shaped her public persona.
From her early experiences with bullying to the intense scrutiny she faced on reality TV, Ekin-Su shares candid insights into her life.
She discusses the pressures of maintaining a public image, the toll of toxic relationships, and the challenges of navigating a world where every move is judged. In this conversation, Ekin-Su reveals the vulnerability behind the headlines, offering an unfiltered look at the costs of living in the spotlight.
FOLLOW EXHIBIT A:
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TIKTOK: tiktok.com/@exhibitashow
YOUTUBE: https://www.youtube.com/ @exhibitashow
FACEBOOK: https://www.facebook.com/exhibitashow/
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YOUTUBE:https://www.youtube.com/ @thetherapycrouch
MARVELLOUS NETWORK:
marvellousclub.com
INSTAGRAM: instagram.com/marvellousclub
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In this episode of Exhibit A, host Abbey Clancy sits down with Noella Gabriel and Oriele Frank, co-founders of the globally recognized skincare brand, Elemis. They share their inspiring journey from the early days of launching Elemis, to becoming a leading British brand in over 110 countries. They discuss the challenges of maintaining the brand’s ethos of natural, high-performance skincare, the importance of authenticity in product development, and the critical role of sustainability in their future vision.
The conversation delves into the personal sacrifices made to build a global brand, the evolving skincare industry, and the responsibilities that come with being pioneers in the beauty world. They also touch on their mission to mentor the next generation of leaders and how they aim to leave a lasting, positive impact on both their industry and the planet.
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Lorna Luxe, a trailblazer in content creation, joins the podcast to discuss her remarkable journey from a former air hostess to a social media sensation with over 1.4 million Instagram followers. Known for her authentic, community-driven approach, Lorna shares the highs and lows of her career, including her struggles with body image and eating disorders.
She opens up about how she transformed her life, turning Instagram into a positive space where she connects with her audience on a deep and personal level. Lorna also dives into the launch of her fashion brand, LA Space, and offers insights into balancing personal battles with building a successful business. This episode is a candid exploration of resilience, creativity, and the power of being genuine in the digital age.
FOLLOW EXHIBIT A:
INSTAGRAM: instagram.com/exhibitashow
TIKTOK: tiktok.com/@exhibitashow
YOUTUBE: https://www.youtube.com/ @exhibitashow
FACEBOOK: https://www.facebook.com/exhibitashow/
FOLLOW ABBEY CLANCY:
INSTAGRAM: instagram.com/abbeyclancy
THERAPY CROUCH:
INSTAGRAM: instagram.com/thetherapycrouch
TIKTOK: tiktok.com/@thetherapycrouch
YOUTUBE:https://www.youtube.com/ @thetherapycrouch
MARVELLOUS NETWORK:
marvellousclub.com
INSTAGRAM: instagram.com/marvellousclub
Hosted on Acast. See acast.com/privacy for more information.
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