Afleveringen
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Dr Anthony Chaffee
Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/192.
Dr Anthony’s Top TipsIf you are going carnivore – eat enough and eat enough fat. A lot more fat than you have ever eaten before. Eat until fatty meat doesnāt taste good.Give it time – some people get quick results, some people take time.Count your blessings – you might not lose weight initially but notice the other benefits.
Resources MentionedAnthony Chaffee MD – Athletics and Building Muscle On Carnivore
Connect with Dr Anthony Chaffee on social mediaTwitter: https://twitter.com/anthony_chaffee
Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL
Instagram:https://www.instagram.com/anthonychaffeemd/
LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav
YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Website Details:
https://howtocarnivore.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
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Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Maia Sutherland
Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!
Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/191.
Resources MentionedBird Group
World Council For Health
FLCCC
Connect with Maia Sutherland on social mediaInstagram: https://www.instagram.com/jewellerybymaia/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Zijn er afleveringen die ontbreken?
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Doug Reynolds and Pam Devine
When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldnāt lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.
Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.
Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.
Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.
Doug Reynolds is the Founder and CEO of LowCarbUSAĀ® and President of the Society of Metabolic Health Practitioners.
LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.
The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019. The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/190.
Doug Reynold’s and Pam Devine Top TipsPam Top Tips
Keep your cooking simple.If you are struggling to start or stick to it ā look at food addiction and get some help.If you can tolerate them ā make substitutionsDoug Top Tips
Be open minded and donāt be dogmatic.Help people who are interested in keto to be successful.Be supportive ā donāt be judgmental of people who say it is too hard or canāt get started.
Resources MentionedFor a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount
The Journal of Metabolic Health
Nutrition Network
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health ā Tim Noakes, Tamzyn Murphy, Neville Wellington and more
The SMHP scientific papers
Dave Feldman ā Citizen Science
164: Dr Laura Buchannan – Ageing Successfully
181: Dr Matt Calkins – Prevention Better Than Cure
PHC UK Conference
086: Carrie Brown – Chow, Cooking, Cats and Cameras
162: Dr Bret Scher – Metabolic Mind for Improving Mental Health
185: Kent Bray – Messages of Hope From A Cocaine Addict
166: Anna Frueling – Addiction Is A Disease
Fat Fiction
Connect with Doug Reynolds and Pam Devine on social mediaTwitter: https://twitter.com/lowcarbusa
Facebook: https://www.facebook.com/pam.devine.961/
Facebook Page: https://www.facebook.com/LowCarbUSA
https://www.facebook.com/TheSMHP
Facebook Group:
https://www.facebook.com/groups/LowCarbUSACommunity
Instagram: https://www.instagram.com/lowcarbusa/
https://www.instagram.com/thesmhp/
LinkedIn: https://www.linkedin.com/company/low-carb-usa/
https://www.linkedin.com/company/society-of-metabolic-health-practitioners/
https://www.linkedin.com/in/pam-devine-bab66721/
Website Details:
https://www.lowcarbusa.org/
https://thesmhp.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Dr Louise Phillips
Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network.
Dr Louise Phillips is an Australian GP with a passion for medical education, doctorsā wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a Certified Medical Practitioner with the Nutrition Network.
Having worked as a GP for 20 years, she understands the challenging environment of primary care, with its vast curriculum, time constraints and burden of chronic disease. She aims to help her colleagues improve their life balance, by fine-tuning their time management, providing implementable stress reduction strategies, and teaching them about using low carbohydrate nutrition to improve the health of their patients and optimise their own well-being.
Whilst she loves to restore the health of patients, she is equally enthusiastic about helping colleagues thrive within flawed health systems.Having spent thousands of hours studying nutrition and metabolic disease, she is hoping to bring you the shortcut to practical knowledge for effective patient management.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/189.
Dr Louise’s Top TipsYou donāt have to be perfect.Know what you are eating before your meal time ā plan ahead.If you have a doctor who is dismissive of low carb, you donāt have change your doctor. Find a practitioner to support your low carb journey and keep the doctor who knows your history.If your doctor doesnāt know about low carb send them to my website.
Resources MentionedDr Peter Brukner
Dr Penny Figtree
Connect with Dr Louise Phillips on social mediaLinkedIn: https://www.linkedin.com/in/louise-s-phillips/
Website Details:
https://lowcarbscripts.com
https://radiusmedical.com.au
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Andrea Caprio
Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach.
She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.
Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/188.
Andrea’s Top TipsStart with small changes.Work with things that you enjoy, especially with movement.What is your biggest needle mover and focus on that.
Resources MentionedAndreaās gift for you
https://wellnessmethods.com/food-freedom-foundation-workshop/
Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off
How to build rock-solid habits for lasting weight loss without motivation My proven way to end cravings despite a negative mindset How to achieve effortless weight loss, despite being busyConnect with Andrea Caprio on social mediaFacebook Profile: https://www.facebook.com/andreacaprio1/
Facebook Page: https://www.facebook.com/wellnessmethods
Instagram: https://www.instagram.com/wellnessmethods/
YouTube:https://www.youtube.com/@wellnessmethods
Website Details:
https://wellnessmethods.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Dr Nasha Winters
Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes.
Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/187.
Dr Nasha’s BooksThe Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies ā Dr Nasha Winters
Mistletoe and the Emerging Future of Integrative Oncology ā Dr Nasha Winters
Dr Nasha’s Top TipsStart the morning right – Watch the sunrise every morning, Breathing exercises and meditate.Do not touch electronics first thing in the morning. Do tip 1 before looking at electronics.Donāt eat or drink anything except water for the first 3 hours of your day.
Resources MentionedKudzu Science
Hereās the link to the questionnaire
https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&mode=signup
Here are some resources shared by Dr Nasha
https://www.drnashaapproved.com
https://metabolicmatters.org
https://metabolichealthday.life
https://www.themistletoebook.com
https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE
Connect with Dr Nasha Winters on social mediaTwitter: https://twitter.com/drnashawinters
https://twitter.com/MTIH_Terrain
Facebook Profile: https://www.facebook.com/drnashainc/
https://www.facebook.com/drnashawinters
Facebook Page: https://www.facebook.com/mtih.org
Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer
Instagram: https://www.instagram.com/drnashawinters/
https://www.instagram.com/mtihorg
LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/
YouTube: https://www.youtube.com/c/drnashainc/videos?app=desktop
Website Details:
https://www.drnasha.com
https://mtih.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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30 Day Carnivore Challenge
In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.
On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies.
If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/186.
Top Tips1.
Prioritise Protein ā SuKeep the variety so that you donāt get bored ā ShiraYou donāt have to be 100% carnivore all of the time ā LaraIf you think you canāt do something, then challenge yourself to do it – Jackie2.
Be kind to yourself, talk to yourself the way you would talk to your best friend ā SuDrink broth or meat stock. It is comforting, healthy and healing ā ShiraIf you are going to try carnivore, make sure you are eating enough food so that you are not hungry ā Jackie3.
Be honest with yourself where you are starting from. Meet yourself where you are at ā SuThe Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Kent Bray
Kent Bray Says:
I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me.
I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director.
I semi-retired just prior to my 50th birthday. I entered a rehabilitation centre 2 years later in 2016, weighing 10 stone. I was a raging cocaine addict. I am now approaching 8 years clean and sober. I am currently a healthy 14 1/2 stone present and available dad to my 2 children. I am now a Therapeutic Counsellor and Mentor. I am eternally grateful to be alive, and to be living.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/185.
Kent’s Top TipsYou are not responsible for things that happen to you in your childhood, you are responsible for your own recovery.If nothing changes, nothing changes – in reality if nothing changes, things get worse.You are worthy, you are worthy of recovery, you are worthy of change, you are worthy of good health.
Connect with Kent Bray on social mediaFacebook Profile: https://www.facebook.com/kent.bray.5
LinkedIn: https://www.linkedin.com/in/kent-bray-2199301a0/
Website Details:
https://kentbraycounselling.co.uk/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Marisa Moon
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled āNot So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.ā
Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about whatās healthy and finally experience results that last.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/184.
Marisa’s BooksNot So Fast: The Smarter, More Gradual Approach To Intermittent Fasting Benefits That Last ā Marisa MoonMarisa’s Top TipsDietary diversity – diversify types of protein and vegetables.Get a sleep tracker.Self development – nurture yourself, nurture your soul.Resources MentionedNutpods
Balanced Bites
My Metabolic Meals
Marisaās Free Fasting Guide – The Reset Manual
SleepScore Labs
Rise
Oura Ring
Connect with Marisa Moon on social mediaFacebook Profile:https://www.facebook.com/marisajmoon
Facebook Page: https://www.facebook.com/MarisaMoonWellness/
Instagram: https://www.instagram.com/marisa_moon_
LinkedIn: https://www.linkedin.com/in/marisa-moon-17207095/
YouTube: https://www.youtube.com/channel/UCVzeLNzPFag3TH5zlhXTnww
Website Details:
https://marisamoon.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
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Robin Daly
Robin Daly is the Founder and Chairman of Yes to Life, the UKās Integrative Cancer Care Charity. Robin founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter Bryony, when she was facing cancer for the third time, aged twenty-two.
Cancer is one of the most complex conditions and is fraught with contradictions and disagreements in even the most fundamental areas, such as causes and mechanisms. In order to make intelligent decisions, one has to become a minor expert and in this field that is a very tall order. Then, even when you find approaches that may help you with your particular cancer, at your particular stage, as well as a practitioner who offers them in a location you are able to reach, there is still the matter of paying for what is uniformly private medicine.
So essentially people need help – they need help in finding a shortcut to the most promising avenues and some need help with funding. Above all, they needed a positive, supportive response to their difficulties. What was needed was a charity with no agenda other than to help people to build their own integrative programme – using the best on offer from both orthodox medicine and a broad range of other approaches – and then to support them in implementing it. So Robin established Yes to Life in 2005 as the first charity offering direct support to anyone with cancer in the UK looking for ways to help their own recovery.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/183.
Robin’s BooksThis book helps the charityThe Cancer Revolution ā Patricia PeatRobin’s Top TipsEat real food – you have to be determined and self educated.You are not a machine – be committed but you need to be kind to yourself and be flexible.It is personal – what is great for another person might not work for you – you have to discover your way.Respect the power of nature.Resources MentionedThe Yes to Life Conference is in the process of being organised at the moment
The dates are
Sat 22nd June – ONLINESat 28th Sept – IN PERSON (London)They both go under the banner of āPushing the Boundariesā
Robinās radio show
Robinās podcast
https://podcasts.apple.com/gb/podcast/cancertalk/id1561373114
https://open.spotify.com/show/6erECkGaP1PjZ9lEqgp0yS?si=R5MTO-FJQJ-ouDNa_ySgmQ
Connect with Robin Daly on social mediaTwitter: https://twitter.com/yestolife
Facebook Page: https://www.facebook.com/yestolifecharity/
Instagram: https://www.instagram.com/yestolifecharity/
LinkedIn: https://www.linkedin.com/company/yes-to-life/
YouTube: https://www.youtube.com/@YestoLifeCharity
Website Details:
https://yestolife.org.uk
https://thecancerrevolution.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
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Music by Bob Collum
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Ahmad Malik
Ahmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives.
Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-called pandemic.
Ahmad is an advocate of medical ethics and Informed consent. He believes that Big Pharma has an unhealthy influence on medical schools, medical training, regulatory bodies and Government.
Having turned his own health around, he is passionate about sharing his knowledge about what it means to be healthy.
Ahmad’s podcast started off as a hobby in the summer of 2023, but now is his main source of income. He has had some amazing guests, and his podcast is going from strength to strength.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/182.
Ahmad’s Top TipsPrioritise sleep.Prioritise food, real food, two meals maximum a day, lots of meat.Have lots of love in your life.Resources MentionedDoc Malikās podcast with Kim Witczak
Apple #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influence
Spotify #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influenceopen.spotify.com
Connect with Ahmad Malik on social mediaTwitter: https://twitter.com/DocAhmadMalik
Website Details:
https://www.docmalik.com
https://docmalik.substack.com/
https://www.buymeacoffee.com/docmalik/membership
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to
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Dr Matt Calkins
Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions.
Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/181.
Dr Matt’s Top TipsYou have to advocate for yourself.If you improve your metabolic health by any amount with your diet that is the biggest win.Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.Resources MentionedHere is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.
https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/
Mattās Pitch Deck
Metabolic Health Pitch Deck
David Unwin
Dr Ken Berry – Iodine
Clive De Carle
Connect with Dr Matt Calkins on social mediaTwitter: https://twitter.com/MattCalkinsMD
Website Details:
https://agingsuccessfully.substack.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
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Dr Sarah Myhill
Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .
She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.
She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include āChronic Fatigue Syndrome – itās mitochondria not hypochondriaā and āEcological Medicine ā the antidote to Big Pharma and fast foodā
She has made many media appearances including Newsnight, Dispatches, Womanās Hour and the Esther Rantzen Show.
Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/180.
Dr Sarah’s BookEcological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson
The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson
The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill
The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson
PK Cookbook
Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure) – Dr Sarah Myhill, Craig Robinson
Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill
Workshops – Check here for the latest workshops
Dr Sarah’s Top TipsJust go and do it. Don’t make excuses. Grasp the nettle. It’s never too late to start and expect a bumpy rideResources MentionedKetonix breath meter
Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer – Professor Jane Plant
The Cow and The Coronary – David Freed
Ketone Breath Meter
Various on Amazon
Squatty Potty
Connect with Dr Sarah Myhill on social mediaWebsite Details:
https://www.drmyhill.co.uk
https://www.salesatdrmyhill.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to: -
Annica Strandberg-Schmidt
Annica Strandberg-Schmidt is a sugar addiction therapist, HMAĀ®️ certified and SUGAR Ā®licensed/certified by Bitten Jonsson. She is an author, instructor in Conscious Breathing, certified in Relapse Prevention Therapy by Cenaps Corporation and has a YouTube channel where you can find inspiration and knowledge. Annica is a tutor in Bitten Jonssonās SUGAR training.
Annica specialises in children and sugar. She has released a book called āSmĆ„ Sockerbomber och Vuxna Barnā (transl. āSmall Sugarbombs and Adult Childrenā) where she teaches about sugar addiction and gives hands on advice on how to make changes related to food together with your children and being a parent and recovering sugar addict. Her hope is to provide support for parents so they can make the change they themselves are ready to do and find ways to support young people who want to make changes and live a healthy life.
Bio:
I live on a dairy farm in the western part of Sweden together with my husband and children. I am passionate about teaching about good food and the way we produce it. Meat is not a burden to our planet!
I have a lot of experience working with children and parents related to sugar addiction and have been working in the field since 2010.
I have a recovery story of my own and as I started my journey in 2006, my children were small, which made me do all the research on children and sugar, food, parenting and recovery that ended up with me writing the book. (The book is only avaliable in Swedish, so far) My children were born in 2002, 2004 and 2009 and only the youngest still lives at home.
I have a firsthand knowledge of how a LCHF and keto lifestyle can cure deep depression and how removing sugar, flour, sweeteners and carbs can make your spirit soar and your body and brain healthy, functioning, strong and thriving on your right fuel mix!
I have experience from guiding approximately 400 clients with making Food Plans, Biochemical Repair, Relapse Prevention, Recovery plans and Motivational sessions.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/179.
Annica’s BookāSmĆ„ Sockerbomber och Vuxna Barnā (transl. āSmall Sugarbombs and Adult Childrenā) – Annica Strandberg Schmidt
Annica’s Top TipsTake action – do things – donāt just think.Have a recovery squad – other people who are on the same journey who can support you.Donāt take yourself too seriously – have fun with yourself.Resources MentionedPotatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain ā Kathleen Desmaison
011: Bitten Jonsson – Sugar Addiction
Red Light – Lamp
Connect with Annica Strandberg-Schmidt on social mediaFacebook Profile: https://www.facebook.com/annica.strandberg.7
Facebook Page: https://www.facebook.com/annicastrandbergschmidt
Instagram: https://www.instagram.com/annicastrandbergschmidt/
LinkedIn: https://www.linkedin.com/in/annica-strandberg-schmidt-976298241/
YouTube: https://www.youtube.com/channel/UCDLoG9OqOeqa-fICyVIzlrw
Website Details:
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Daniel Schulof
Daniel Schulof serves as the CEO and Founder of KetoNatural Pet Foods, with a vision to establish the world’s most substantial, sincere, and forward-thinking pet food company. He is an acclaimed expert in companion animal nutrition, addressing key issues for pet owners like obesity, diabetes, and cancer.
In his roles as an entrepreneur, activist, and science writer, Daniel Schulof is committed to exposing conflicts of interest, dishonest practices, and flawed scientific approaches that lead to the alarming chronic disease epidemics causing the deaths of millions of pets each year.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/178.
Daniel’s Top TipsWhen you are trying to decide out what is healthy for your dog, focus on nutritional content.The one thing that will move the needle the most in terms of life expectancy is leanness, keep your dog as lean as you possible can.Give your dog 30 minutes of exercise every day.Resources MentionedGood Calories, Bad Calories – Gary Taubes
Connect with Daniel Schulof on social mediaTwitter: https://twitter.com/ketonatural
Facebook Page: https://www.facebook.com/ketonaturalpetfoods/
Instagram: https://www.instagram.com/ketonaturalpetfoods/
LinkedIn: https://www.linkedin.com/in/daniel-schulof-289657139/
Website Details:
https://ketonaturalpetfoods.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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Nayiri Mississian
I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health.
I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organisations. I receive no funds from any of these mentioned bodies, which gives me the freedom to objectively look at studies and share them with you without any biases, obligations or external pressures.
I share the scientific information I study with the followers in my members-only exclusive Facebook groups.
The groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing oneās chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimerās, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer.
The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared.
For members who need further support, I offer coaching services on a one-to-one basis to help them improve their health with good nutrition.
My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company. I have 30 years of experience in the education field and have held teaching positions in many of Britainās outstanding private schools.
I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health.
I have been a type 1 diabetic for 42 years. I am in great health thanks to the dietary and workout protocol that I follow. To find out more, join my Facebook group for type 1 diabetics who follow the low carb and fasting lifestyle.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/177.
Nayiri’s Top TipsDonāt let anyone tell you that you canāt do anything because you are a Type 1 Diabetic.Follow people who can support you.Ultimately it is you (not your medical team) that is responsible for your health.Resources MentionedDr Bernstein’s Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars – Dr Richard Bernstein
Connect with Nayiri Mississian on social mediaTwitter: https://twitter.com/NTSTranslation
Facebook Profile: https://www.facebook.com/nts.translation/
Facebook Page: https://www.facebook.com/lowcarbandfastingdotcom
Facebook Group: https://www.facebook.com/groups/ketoandfastingtype1
https://www.facebook.com/groups/lowcarbfastingmiddleeast
Instagram: https://www.instagram.com/lowcarbandfasting/
YouTube: https://www.youtube.com/lowcarbandfasting
Websit
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Moira Newiss
Moira Newiss specialises in helping men and women suffering with chronic fatigue conditions like ME/CFS, long covid and fibromyalgia to regain their energy through a combination of nutrition and other lifestyle changes. She passionately believes that chronic fatigue is not necessarily for life, and she herself has fully recovered as has her son who also had chronic fatigue.
During her training Moira became fascinated by mitochondria and how they control energy production and metabolic function and in turn how a ketogenic diet can make them work more effectively producing less inflammation and more ATP, our energy fuel.
Moira uses a food first approach to make sure you are nourishing your body as much as possible. She will also support you to make changes in other aspects of your life such as sleep, stress, time spent outdoors, chemicals you might be exposed to as well as supporting relaxation and joy in your life.
Moira finds that this holistic approach provides the best results, layering up small changes until you get a significant change in how you feel. She can support you to help understand what might have gone wrong with your energy production and how to reboot it to get your energy back and your life on track again.
Moira has used a variety of ketogenic approaches in her work including a paleoketo and carnivore keto approach. She has recently become interested in how autoimmune conditions can be reversed by an animal based ketogenic diet and has recently successfully reversed her own thyroid autoimmune problem that she developed after a viral illness.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/176.
Moira’s Top TipsDonāt be scared of fat, especially animal fat.Animal based foods are the most nutrient dense foods.Experiment.Moira’s BookMoiraās recipe book
Moiraās Quick Start Keto Guide
Moiraās Easy Meals For Severe Fatigue
Resources MentionedKeto Mojo Meter – use this link to get 15% discount on the meter
Podcast with Dr Sarah Myhill
Infra Red Saunas
Connect with Moira Newiss on social mediaTwitter: https://twitter.com/moira_newiss
Facebook Profile: https://www.facebook.com/moira.newiss
Facebook Page: https://www.facebook.com/theenergyrebootexpert
Instagram: https://www.instagram.com/moiranewiss
LinkedIn: https://www.linkedin.com/in/moira-newiss
Website Details:
https://www.moiranewiss.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to: -
Tony Royle
Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.
Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on their MSc Mathematics course.
He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/175
Tony’s Top TipsTrust your intuition.Think of your body in a holistic sense.Take ownership of your health.Tony’s BookThe Flying Mathematicians of World War I
Resources MentionedHC UK (Public Health Collaboration) Charity
Dr Aseem Malhotra
Lou Walker – Fabulously Keto Interview
Connect with Tony Royle on social mediaTwitter: https://twitter.com/Tony_Royle
Facebook Profile: https://www.facebook.com/tony.royle
LinkedIn: https://www.linkedin.com/in/tonyroyle
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs
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Dr Paul Kolodzik
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.
In his recently published book, The Continuous Glucose Monitoring Revolution for Nondiabetics, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.
Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/174
Dr Paul’s Top TipsCGMs change lives.Dietary changes to include low carb and intermittent fasting.Strength / Weight training is more critical than cardiovascular training.Bonus Tip
Donāt skip leg day
Dr Paul’s BookThe Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring ā Dr Paul Kolodzik
Resources MentionedAbbott Freestyle CGM Sensor
Connect with Dr Paul Kolodzik on social mediaTwitter: https://twitter.com/drkolomd
Facebook Page: https://www.facebook.com/metabolicmd
Instagram: https://www.instagram.com/metabolicmds
LinkedIn: https://www.linkedin.com/in/paulkolodzik
YouTube: https://www.youtube.com/@MetabolicMDs
Tiktok: https://www.tiktok.com/@dr.kolo.md
Website Details:
https://www.metabolicmds.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: -
Louise Benning
Louise Benning says:
It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didnāt even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.
The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating.
Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/173
Louise’ Top TipsBe selfish and look after yourself first.If there is any doubt, think how your ancestors would have done it in the cave days.Keep leading by example.
Resources MentionedThe Frontier Papers
Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions
The hidden enemy behind Dementia is NOT genetics – Dr Bosworth
Keto for Brain Health – Dr Bret Scher
Connect with Louise Benning on social mediaTwitter: https://twitter.com/benning_louise
Instagram: https://www.instagram.com/thestrongcarnivoress
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits ā Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others.
Support JackieHelp Jackie make more episodes by supporting herIf you wish to support her by just pledging Ā£1 or Ā£2 a month go to:https://fabulouslyketo.thrivecart.com/support-the-podcast/OrYou can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social mediahttps://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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