Afleveringen
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In this episode of "The Lean Athlete Lifestyle Show," I dive deep into the vicious cycle of yo-yo dieting and how it nearly derailed my health. After my photoshoots and bodybuilding show, I thought I had it all figured out. But soon after, the weight piled back on, and I found myself caught in a dangerous loop of extreme dieting and rapid weight gain. I'll share my personal journey, the physical and mental toll it took on me, and the lessons I learned along the way. Join me as we explore sustainable strategies to break free from yo-yo dieting and achieve lasting health without compromising your sanity.
Join our Facebook group community: https://www.facebook.com/groups/fittafter30/?ref=share_group_link
Follow me on instagram: @jaredsweity -
๐๏ธ Join Marvin and me LIVE for an inspiring testimonial on his 20lb weight loss journey in just 90 days! Discover how he crushed his goals with tailored workouts and nutrition guidance. Get ready for motivation, real talk, and actionable tips to kickstart your own transformation. Don't miss out! #FitLife #SuccessStory
If you want a copy of my FREE Elite Muscle Method guide send me a message on Instagram: jaredsweity
Join our free Facebook group:
Facebook.com/groups/fittafter30 -
Zijn er afleveringen die ontbreken?
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In this episode, Coach Jared brings the heat, unpacking the science-backed strategies to triumph over knee injuries and navigate the mental shift toward fresh goals. Dive deep into proven exercises, mindset shifts, and goal-setting tactics supported by research. It's not just a podcast; it's your roadmap to resilience. Tune in, level up, and let's rewrite your comeback story together.
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Dive into the transformative workshop "Sparks Unleashed" where Amrit and Coach Jared guide you on rekindling love and personal growth. Discover the keys to a thriving relationship. Plus, explore coaching services from Amrit and connect with Coach Jared on FittAfter30 Facebook for personalized training. Elevate your journey now!
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Embark on a transformative fitness journey with Ashley Macri in "The Evolution of Fitness" podcast! Join us as Ashley shares her candid experiences and expert insights into adapting her fitness routine post-30. Uncover the secrets to a sustainable and empowering approach to health and wellness.
๐ Ready for a fresh start in the New Year? Take the plunge with our 8-week New Year's Kickstarter Challenge! Kickstart your fitness goals, redefine your routine, and embrace a healthier lifestyle. Don't miss out on this opportunity for positive change – let's make 2023 your year of transformation! ๐ช #NewYearNewYou #FitnessEvolution #KickstarterChallenge -
Travel Roller Training with Arysta Bogner (deal at bottom of page)
Get ready to revolutionize your fitness routine! In this episode of "The Lean Athlete Lifestyle Show," join me, Coach Jared, as I sit down with the incredible Arysta Bogner. We're spilling the secrets on staying fit on the go with her innovative Travel Roller Training approach.
Arysta, a seasoned pro in crafting workouts that suit your lifestyle, shares her wisdom on how to stay committed to your fitness goals, whether you're jet-setting or chilling in your own backyard. We'll explore practical tips, customizable workouts, and the mindset hacks to keep you on track—no matter where life takes you.
So, if you're tired of compromising your fitness when you're away from home, this episode is your game-changer. Tune in, grab your notepad, and let's redefine what it means to stay fit on the fly. It's time to level up your fitness game with Travel Roller Training!
๐ฅ Ready to roll? Hit play now!
Use code: FITT15 to get 10 percent off all The Travel Roller Products!! -
๐๏ธ Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! In today's no-nonsense episode, we're tackling a topic that hits close to home for many of us—undoing that stubborn weight gain. If you've been, as I like to say, "shitting the bed" with your fitness for the past five years, fear not. We've got a plan to help you bounce back.
๐๏ธโ๏ธ Coach Jared breaks it down for you with his signature take-no-prisoners attitude. No fluff, no excuses, just real talk on how to reclaim your fitness journey. If it took you five years to get where you are, Coach Jared recommends giving yourself about 25% of that time to undo the damage. It won't be a walk in the park, but hey, nothing worthwhile ever is.
๐ช From assessing the damage and setting realistic goals to revamping your nutrition and getting back into the workout groove, Coach Jared lays out a blueprint for your comeback. The best part? He's been there too, and he gets it. This isn't about perfection; it's about progress.
๐ฅฆ So, grab your protein shake, tighten those laces, and join Coach Jared on this journey to undoing the weight gain. It's time to get back on track, and he's here to guide you every step of the way.
๐ Hit play now and let's kick some ass together! Stay lean, stay mean, and keep chasing those gains. -
Ep 37: Lift & Savor | Powerlifting in the Kitchen w/ Chef AliHey, Lean Athletes! ๐๏ธ In this episode (#37), we're diving deep into the powerhouse combination of powerlifting and the art of cooking. Get ready to crank up the volume and your taste buds because it's all about "Lift & Savor: Powerlifting in the Kitchen"!Join me, Coach Jared, as I sit down with a badass powerlifter who happens to be a culinary wizard in the kitchen. We're peeling back the layers of their journey, exploring the delicious synergy of lifting heavy and crafting mouthwatering meals.๐ฒ What's on the Menu? Uncover the favorite powerlifting fuel that keeps our guest smashing PRs. Learn how they balance the science of macros with the art of flavor to create meals that not only fuel the body but also delight the palate.๐ช Meal Prep Magic: Discover the meal prep strategies that powerlifters swear by. Whether you're a kitchen novice or a seasoned chef, you'll walk away with tips to streamline your nutrition without sacrificing taste.๐ฅ Signature Recipes: Our guest spills the beans (and maybe some spices) on their go-to powerlifting recipes. Expect a blend of culinary expertise and nutritional wisdom that will elevate your meals and your performance.๐ฐ Cheat Meals Unveiled: Do cheat meals have a place in a powerlifter's diet? Our guest shares their thoughts and reveals their guilty pleasure treat after a grueling lifting session.๐ช Kitchen Essentials: Find out the must-have tools and ingredients every powerlifter should stock in their kitchen. Upgrade your culinary arsenal with expert recommendations tailored for strength athletes.๐๏ธโโ๏ธ Recovery Fuel: Learn how to tweak your meals to support optimal recovery post-powerlifting. Our guest breaks down the science behind refueling your body for maximum gains.Tune in for an episode packed with laughter, insights, and the delightful clinking of weights and utensils. "Lift & Savor: Powerlifting in the Kitchen" is not just a podcast; it's a flavorful journey into the intersection of strength and taste.Hit play, grab a protein-packed snack, and let's lift and savor together! ๐๐ง #LeanAthleteLifestyle #PodcastGains #PowerliftingPalate
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๐๏ธ Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared – the podcast that cuts through the noise and gives you the real deal on achieving that lean, mean physique without the BS.
๐ฅ Ready to drop those pounds and embrace a sustainable, kick-ass lifestyle? Coach Jared's got you covered. In each episode, we break down the number one way to lose body fat – no frills, just the facts.
๐ก Discover the science-backed secrets to crushing your fitness goals, with a take-it-or-leave-it attitude that's as real as it gets. Coach Jared spills the tea on calories in vs. calories out, making it clear that you don't need a PhD in nutrition to get results.
๐๏ธโ๏ธ Tune in for actionable tips on creating a calorie deficit, prioritizing protein, and finding the workout routine that fits your vibe. Coach Jared brings his no-nonsense approach to help you build the body you want without hating your life.
๐ Expect polarizing topics, opinionated insights, and a sprinkle of Coach Jared's signature humor. It's the podcast that's short, to the point, and delivers the goods without the fluff.
๐ Hit play, get motivated, and embark on your journey to the Lean Athlete Lifestyle. Whether you're a fitness fanatic or a newbie, this podcast is your go-to guide for results-driven, sustainable fitness. Stay sweaty, stay lean! ๐ช๐ฅ #LeanLife #RealTalkFitness -
๐๏ธ Podcast Episode: Breaking Down Barriers - Overcoming Obstacles on Your Fitness Journey ๐๏ธโ๏ธ
Welcome to another episode of "The Lean Athlete Lifestyle Show" with Coach Jared, where we cut through the noise and get real about the challenges on your fitness journey.
In this episode, we're tackling the barriers that stand between you and your fitness goals. From battling self-doubt to conquering time constraints, we break it all down with a mix of personal stories, success tales, and actionable tips.
Join us as we explore the common obstacles many face and share inspiring stories of individuals who defied the odds. Coach Jared, with his signature "take it or leave it" attitude, delivers well-researched strategies to help you push past whatever is holding you back.
Ready to crush those fitness barriers? Tune in, get motivated, and let's make progress together! Remember, it's not about perfection—it's about progress.
Hit play and let's get moving on "Breaking Down Barriers" - because your fitness journey is worth every effort! ๐๐ช
Subscribe now and don't miss the next episode on "The Lean Athlete Lifestyle Show." Keep it lean, keep it real. ๐๐ง -
Mastering Intermittent Fasting: A Deep Dive into Health and Fitness๐๏ธ Welcome to another episode of "The Lean Athlete Lifestyle Show" with your host, Coach Jared Sweity! Today, we're embarking on a journey into one of the most talked-about and transformative practices in the health and fitness realm โ Intermittent Fasting.๐ค Curious about what intermittent fasting really entails? Ready to separate the myths from the facts? Well, you're in for a treat because, in this episode, we're not just scratching the surface; we're diving deep into the science, the success stories, and the practical tips that make intermittent fasting more than just a trendโit's a lifestyle.๐ Breaking Down the Basics:We kick off by breaking down the fundamentals of intermittent fasting. What exactly is it, and why has it gained so much attention? From the 16/8 method to the 5:2 approach, we explore the various fasting windows and their impact on our bodies.๐ฌ The Science Behind the Magic:Ever wondered what happens inside your body during a fasting period? We unravel the science behind the magic, discussing the physiological changes that make intermittent fasting a powerhouse for health. Get ready for insights into improved insulin sensitivity, cellular repair, and metabolism.๐ก Debunking Myths:There's a lot of misinformation out there about intermittent fasting. In this segment, we debunk common myths and clarify misconceptions. Worried about muscle loss? We've got the facts straight.๐ Real-life Success Stories:Nothing speaks louder than real-life success stories. Tune in to hear inspiring tales of individuals who have not just survived but thrived with intermittent fasting. Discover diverse approaches that cater to different lifestyles and goals.๐ง The Mental Side of Fasting:Intermittent fasting isn't just about the body; it's about the mind too. Explore the mental benefits and challenges associated with fasting, and learn how it can contribute to mental clarity and focus.๐๏ธโโ๏ธ Fine-tuning Fasting for Fitness:For the fitness enthusiasts, we've got you covered. Uncover tips on seamlessly integrating intermittent fasting with your workouts. We also discuss the importance of nutrient timing and meal composition during the eating window.โ Q&A Session:Your questions, our answers. In this segment, we address the burning questions from our audience about intermittent fasting.๐ Practical Tips and Takeaways:As we wrap up, Coach Jared provides practical tips for anyone considering intermittent fasting. Whether you're a seasoned faster or a newbie, you'll walk away with actionable advice to implement in your own journey.Join us in this deep dive into the world of intermittent fasting. It's not just a diet; it's a lifestyle, and we're here to guide you through the ins and outs. Share your thoughts, questions, and success stories with us. Remember, it's all about the journey to a healthier, leaner you.Tune in, lean back, and let's master intermittent fasting together! ๐๐ง๐ช #IntermittentFastingDeepDive #LeanAthleteLifestyle
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Welcome to "Forever Fit: Unlocking Age-Defying Fitness," the ultimate podcast where we debunk myths, explore groundbreaking studies, and provide a full roadmap for staying fit and healthy beyond the age of 30. I'm Coach Jared, your host, bringing you a blend of science, motivation, and real-world strategies to defy age and elevate your fitness game.
Episode Highlights:
Fitness Beyond 30: Debunking Myths
Uncover the truth about fitness after 30 as we dismantle common misconceptions and share inspiring success stories. Learn quick tips for adapting your workout routine to embrace the best version of yourself.
The Science of Aging and Exercise
Delve into the physiological changes as we age and discover how exercise can be a powerful ally in the anti-aging journey. Featuring expert interviews and a breakdown of studies that prove the benefits.
Tailoring Nutrition for Longevity
Explore the role of nutrition in aging gracefully with practical tips for adapting your diet. Discover studies highlighting the impact of specific nutrients on longevity and vitality.
Limited Spots Alert: Lean Athlete Blueprint Program
๐๏ธโ๏ธ Ready to take your fitness to the next level? We're launching the exclusive Lean Athlete Blueprint Program designed to transform your body and mindset. Only 3 spots left!
๐ Ends: October 2nd, 2023
๐ฅ What You'll Get:
- Customized workout plans tailored to your goals.
- Personalized nutrition guidance without sacrificing your favorite foods.
- Weekly accountability video calls with Coach Jared.
- Access to the "Lean Athlete Blueprint" community.
- blood work analysis!
Don't miss this opportunity to redefine your fitness journey. Join us, defy age, and embrace a future of lasting health.
๐ง Tune in to "Forever Fit" every week for a dose of inspiration and actionable insights. Subscribe now, and let's defy age together!
DM me on Instagram or Facebook for more information! -
Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! ๐ง In today's episode, we're tackling a prevalent myth in the fitness world: the belief that you have to starve to lose weight. Coach Jared takes you on a journey through science-backed insights, practical tips, and success stories that prove sustainable weight loss is not only achievable but enjoyable.
๐ Episode Highlights:
1. Debunking the Starvation Myth: Discover why starving yourself is not the answer to shedding pounds.
2. Mindful Eating Unveiled: Explore the transformative power of mindful eating and how it can redefine your relationship with food.
3. Building a Sustainable Eating Plan: Coach Jared shares personalized strategies to create a meal plan that aligns with your lifestyle and goals.
๐ฌ Join the Conversation: Share your thoughts, experiences, and questions in the comments below. Your journey to a healthier, happier you starts here!
๐ Connect with Coach Jared:
- Instagram: @CoachJaredFit
- Join the FITTafter30 Facebook community for weekly masterclasses and a FREE 3-week nutrition course.
๐๏ธ Don't miss future episodes! Hit subscribe and embark on the journey to a leaner, more vibrant you. Let's break the myths together! -
Breaking Through Fitness Plateaus
Welcome back to another power-packed episode of "The Lean Athlete Lifestyle Show" with Coach Jared Sweity! Today, we're tackling a challenge that every fitness enthusiast faces - breaking through plateaus.
Are you stuck in a workout rut? Has progress come to a screeching halt? Fret not! Coach Jared has crafted a step-by-step guide to blast through those fitness plateaus and reignite your journey to a leaner, stronger you.
In this episode, we dive deep into assessing your current routine, mixing up your workouts, tweaking your nutrition, and setting new, inspiring goals. Coach Jared shares practical tips on tracking progress, emphasizing the importance of recovery, and when it might be time to seek professional guidance.
Remember, the journey to your best self is not always a straight line. Patience and persistence are key, and Coach Jared's got the roadmap to guide you through the bumps.
๐ Ready to take your fitness journey to the next level? Coach Jared invites you to join our exclusive Lean Athlete Blueprint Program! This personalized program is designed to help you achieve sustainable results while enjoying the process.
๐ To unlock the full potential of your fitness journey, join the Lean Athlete Blueprint Program today! Visit @fittnatics on instagram and embark on a transformation like never before. Don't miss out — your best self is just a click away.
Subscribe to "The Lean Athlete Lifestyle Show" for more expert insights, motivational talks, and actionable tips to fuel your fitness journey. Hit that subscribe button, give us a thumbs up, and share this episode with your fellow fitness warriors! Together, we're building a community of empowered, lean athletes.
Thanks for tuning in! Until next time, keep hustling, keep sweating, and stay committed to becoming the best version of yourself. #LeanAthleteBlueprint #FitnessJourney #BreakThroughPlateaus #CoachJaredSweity -
Unlocking Fitness Success: Customized Workouts for YOUR Goals
Are you tired of the one-size-fits-all approach to fitness? Do you want workouts that actually get results? Welcome to "The Lean Athlete Lifestyle Show," where we spill the beans on crafting effective workouts tailored to your unique goals.
In this episode, your host, Coach Jared, the fitness guru behind FITTafter30, is dishing out the insider secrets to designing workouts that work. Whether you're aiming for weight loss, muscle gain, endurance, or overall fitness, we've got you covered.
Weight Loss Warriors: If your goal is to shed those extra pounds and reveal a leaner, healthier you, Coach Jared breaks down the science behind High-Intensity Interval Training (HIIT) and shares how it can turbocharge your metabolism and torch fat.
Muscle-Building Mavericks: Want to bulk up and get stronger? Dive into the world of resistance training and progressive overload. Coach Jared reveals the secrets to sculpting a powerful physique and increasing your functional strength.
Endurance Enthusiasts: Are you the type who loves long runs and challenging your limits? Discover the cardio workouts and long-distance running strategies that will boost your endurance and have you conquering marathons.
Overall Fitness Fanatics: For those who want a well-rounded approach, we explore the art of balancing strength, cardio, and flexibility exercises. Coach Jared unveils the ultimate recipe for a fit and healthy lifestyle.
But that's not all! Coach Jared doesn't just preach; he practices what he preaches. He shares real success stories from his clients who've transformed their lives using these principles. Plus, get ready for some myth-busting as we tackle common fitness misconceptions.
Ready to take action? We're opening the doors to 3 new clients by October 1st. If you're in the USA and ready to embark on a fitness journey like no other, here's your chance to work one-on-one with Coach Jared. Get a FREE customized workout plan and meal guide when you sign up!
Don't miss out on the opportunity to transform your life through fitness. Subscribe to "The Lean Athlete Lifestyle Show" on YouTube and your favorite podcast platform. Hit that notification bell and be among the first to know when we drop new episodes.
Remember, it's not about taking it or leaving it; it's about making a choice to become the best version of yourself. Join us on this fitness adventure, and let's unlock your full potential. Subscribe now, and let's get started! ๐ช๐ #FitnessGoals #CustomizedWorkouts #TransformationInProgress -
Budget Bites: Fueling Your Fitness for $5 or Less
Looking to supercharge your fitness journey without emptying your wallet? Coach Jared's got your back! Join us on "The Lean Athlete Lifestyle Show" for an episode that's all about meal prep on a budget.
In this action-packed 15-minute episode, Coach Jared spills the beans on how to whip up delicious, nutritious meals without spending more than five bucks. He breaks down the essential budget-friendly staples that should be in every frugal fitness enthusiast's pantry, including rice, beans, eggs, chicken thighs, and frozen veggies.
But that's not all - Jared dives into the real meat of the episode with actual meal examples that won't break the bank. Picture a savory rice and bean bowl, a customizable veggie omelet, or a hearty chicken pasta salad, all for less than the cost of that fancy coffee you've been eyeing.
Stay tuned for budget-friendly meal prep tips that'll make your grocery shopping smoother than ever. From buying in bulk to planning ahead and using coupons, Jared's got you covered.
๐ฃ Ready to Take Action?
Don't let this budget-friendly fitness wisdom go to waste! Take your fitness goals to the next level by joining the Lean Athlete Blueprint program before October 1st, 2023. With Coach Jared as your guide, you'll have the tools and knowledge you need to crush your fitness goals without crushing your bank account.
So, whether you're a fitness pro or just getting started on your journey, this episode is your ticket to eating well, saving money, and achieving your fitness dreams.
Tune in, take notes, and remember - it's not about how much you spend; it's about how smart you spend it! -
Hiking Your Way to Fitness: Nature's Weight Loss Secret
Join Coach Jared in this invigorating episode as he takes you on a journey through the great outdoors to uncover nature's weight loss secret: hiking! Whether you're a seasoned hiker or new to the trails, this episode is packed with practical insights, tips, and motivation to help you harness the power of hiking on your fitness and weight loss journey.
In this episode, you'll discover:
๐ฅ The Physical Benefits of Hiking: Learn how hiking can torch calories, boost your endurance, and engage muscles you didn't even know you had. Coach Jared breaks down the science behind hiking's calorie-burning magic and its role in toning your body.
๐ Mental Wellness and Hiking Explore the profound impact of nature on your mental health. Discover how hiking reduces stress, elevates your mood, and rejuvenates your mind. Coach Jared shares personal stories of hiking adventures and their therapeutic effects.
๐ถ Hiking Tips for Beginners If you're new to hiking, fear not! Coach Jared provides expert advice on getting started. From choosing the right trail to essential safety precautions, you'll have the knowledge you need for a safe and enjoyable hike.
๐ช Incorporating Hiking into Your Weight Loss Plan: Find out how to seamlessly integrate hiking into your fitness routine. Coach Jared discusses the optimal frequency, duration, and intensity for weight loss goals. Plus, get inspired by real success stories from clients who've transformed their lives through hiking.
๐ฟ Hiking Etiquette and Environmental Responsibility: Hiking is not just about personal transformation; it's also about preserving the beauty of our natural landscapes. Coach Jared emphasizes the importance of hiking responsibly, following Leave No Trace principles, and leaving nature better than you found it.
Whether you're an outdoor enthusiast or simply curious about the magic of hiking, this episode has something for everyone. Coach Jared's "take it or leave it" attitude and down-to-earth approach make the information accessible and relatable. So, lace up your hiking boots, breathe in the fresh air, and embark on a journey to fitness like no other.
Tune in now to discover how hiking can be your secret weapon on the path to sustainable weight loss and a healthier, happier you. Nature is calling - will you answer? -
๐๏ธ The Lean Athlete Lifestyle Show: Supplements 101 ๐๏ธ
Looking to supercharge your weight loss journey? Join Coach Jared in this eye-opening episode as he takes you on a no-nonsense exploration of weight loss supplements. Get ready for evidence-based insights, debunked myths, and practical advice to enhance your fitness goals. No fluff, just facts!
๐ฑ What You'll Discover: ๐ฑ
- ๐๏ธโ๏ธ Proven supplements that can give your weight loss efforts a boost.
- ๐ซ How to steer clear of harmful and ineffective products.
- ๐ The role of supplements in supporting overall health and wellness.
- ๐ช Why the right mindset and lifestyle choices are crucial for success.
- ๐ก Ready to take action? Check out our free guide on effective home workouts at.
- ๐ค Join the FITTafter30 community on Facebook for ongoing support and masterclasses.
- ๐ง Have questions about supplements? Drop them in the comments, and Coach Jared will address them in future episodes!
๐ Tune in now to get the inside scoop on supplements that can genuinely help you on your weight loss journey. No gimmicks, just results. Listen on your favorite podcast platform! -
Welcome to another empowering episode of "The Lean Athlete Lifestyle Show" with your host, Coach Jared Sweity. ๐๏ธIn this episode, we're diving deep into a topic that affects every aspect of your weight loss journey: hormones. ๐งฌYou see, it's not just about counting calories or hitting the gym; hormones play a crucial role in determining whether you shed those extra pounds or stay stuck in a weight loss plateau.Join Coach Jared as he breaks down the complex world of hormones in a way that's easy to understand, whether you're a fitness guru or just starting your wellness journey.In "The Hormonal Players" segment, we explore the key hormonesโinsulin, leptin, ghrelin, and cortisolโthat impact hunger, metabolism, and fat storage. We'll reveal how they influence your body's signals for hunger and fullness, and why some diets may not work as expected.Next, we tackle insulin and blood sugar in "Balancing Act." Discover how the carbs you eat affect your insulin levels and blood sugar, and get actionable tips on stabilizing your blood sugar through simple dietary adjustments.Stress eating is a real struggle for many, and it's often linked to the hormone cortisol. In "Stress and Cortisol," we uncover how chronic stress can wreak havoc on your weight loss goals. Coach Jared shares practical strategies to manage stress and minimize its impact on your waistline.In "Hormonal Imbalance," we discuss the signs that your hormones might be out of whack and when it's time to seek professional help. Your health is a priority, and understanding your body is a crucial step toward achieving your weight loss goals.But fear not! We wrap it all up with "Practical Steps for Hormone-Friendly Weight Loss." Coach Jared shares tangible steps you can take to support healthy hormone balance through diet, exercise, sleep, and stress management. It's about creating a lifestyle that works for you, not against you.And of course, we can't forget about you, our fantastic listeners! In "Listener Q&A," Coach Jared answers your burning questions about hormones and weight loss. Have a question of your own? Be sure to reach out!In the end, it's all about empowerment. This episode arms you with knowledge to make informed choices on your weight loss journey. Join us, and let's take charge of our health, one hormone at a time!Don't forget to subscribe and stay connected with Coach Jared on social media, in the "FITTafter30" community on Facebook, and through his online personal training. And hey, if you're into hiking, working out, cooking, or even tear drop trailers, you're in the right place. ๐๐ช๐ณ๐Thank you for tuning in to "The Lean Athlete Lifestyle Show." Remember, stay sweaty and stay on track, my fit fam! ๐ฆ๐#WeightLoss #Hormones #HealthJourney #FitnessGoals #Wellness #TheLeanAthleteLifestyle #CoachJaredSweity #StaySweaty
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๐๏ธ Episode Title: Effortless Healthy Cooking: Hacks for Busy Professionals
In this episode of "The Lean Athlete Lifestyle Show," Coach Jared Sweity dishes out the ultimate secrets to make healthy cooking a breeze, even for the busiest of professionals. Get ready to transform your kitchen into a powerhouse of health with these practical tips and tricks.
๐ณ What You'll Learn:
- The surprising benefits of cooking at home.
- Expert meal planning strategies to save time and money.
- Quick and nutritious recipes that'll make your taste buds dance.
- Must-have kitchen gadgets for effortless cooking.
- Savvy grocery shopping tactics for healthier choices.
- Proven ways to stay inspired in the kitchen.
Join Coach Jared as he shares his wisdom and experience to help you unlock a healthier, more vibrant lifestyle without sacrificing your valuable time. Plus, don't miss out on the chance to be part of our exclusive Lean Athlete Blueprint Program.
๐ Connect with Coach Jared:
- Instagram: https://www.instagram.com/fittnatics/
- Facebook Community: https://www.facebook.com/groups/fittafter30
- TikTok: https://www.tiktok.com/@fittnatics
- Email: [email protected]
๐ช Open Doors to the Lean Athlete Blueprint Program:
Ready to take your fitness journey to the next level? We're opening the doors to THREE lucky individuals who are ready to transform their lives with sustainable fitness and nutrition strategies. Comment below or DM on my socials to learn more and secure your spot today as they go very quick!
Tune in, subscribe, and leave a review to support our mission of making healthy living accessible to all. Let's get cooking and get fit together!
20-Minute Chicken Stir-Fry
Ingredients:
- 2 boneless, skinless chicken breasts, sliced into strips
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- Cooked rice or noodles for serving
Instructions:
1. Heat oil in a large skillet or wok over high heat.
2. Add chicken and cook until no longer pink, about 5 minutes.
3. Add minced garlic and ginger, stir for 1 minute.
4. Toss in the mixed vegetables and stir-fry for another 5 minutes.
5. In a small bowl, mix soy sauce and honey. Pour over the stir-fry and cook for an additional 2 minutes.
6. Serve hot over rice or noodles. Boom! Dinner is served.
Study: https://hub.jhu.edu/gazette/2015/january-february/currents-home-cooking-is-healthier/ - Laat meer zien
