Afleveringen

  • This week we’re traveling to a park where the trees have a name. The Joshua Tree National Park Traverse is a 37 mile long route in southern California. The park, eponymously named for the large yucca plants that grow there, is more well known as a rock climbing mecca than ultra-running scene. Yet within a few days of one another Darren Thomas and Jake Jackson both set records on this desert route.
    Darren recounts what went into setting a wicked fast self-supported time including his prep time (spoiler alert: it wasn’t as much as you’d think) and using a pending plane departure as motivation to keep moving.
    Jake takes things to a whole other level by completing the route out and back, besting every other unsupported effort for the double. He shares his water strategy and the lessons learned about how all bushes look alike when caching.
    Drop in to hear these guys chat all things trail with host Heather Anderson and find out more about the best desert trail you’ve never heard of.

  • In this week’s episode, host Heather Anderson is joined by ultrarunner and body positivity activist Callie Vinson to discuss her supported Maricopa Loop FKT. The Maricopa Loop is an urban trail system connecting all the major and municipal parks that ring the city of Phoenix, Arizona. Despite its accessibility, it is chock full of wild and remote trails and hits many incredible viewpoints along the way.
    Vinson shares her journey from someone who struggled to walk a mile a decade ago to losing 200 pounds and becoming the person who ran this 240 mile route in just over 4 days. Callie and Heather chat about a wide range of topics ranging from sleep-deprivation induced hallucinations to awkward conversations that happen when you’re jogging without a baby in your jogging stroller. Callie also talks about the importance of the trail running community to her and how her “open-call” method of arranging for crew and pacers led to a fantastic experience and new friendships.
    Drop in and be inspired!

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  • There’s only one FKT that is over 7,000 miles long and takes seven and a half months to complete and in 2023 Billy Meredith crushed the self-supported record on it. The Triple Crown of Thru-Hiking consists of the Appalachian, Pacific Crest, and Continental Divide National Scenic Trail. Each of these is over 2,000 miles long. Attempting to complete them in one year is a rare feat known as the Calendar Year Triple Crown, or CYTC.
    Billy took the CYTC to the next level by setting out to establish an FKT in the process. Not only did he decide to tackle a gargantuan goal, but he chose a year with record breaking snowpack throughout the High Sierra of California and early winter storms on the Appalachian Trail. 
    Tune in to hear Billy and host Heather Anderson, who was the first woman to complete the CYTC, talk shop about long distance hiking, the Triple Crown, how to stay focused on the goal (Billy’s mantra: Remember Tomorrow) and the power of walking home.
    Billy’s story of determination, tenacity, and resilience on a mind-bogglingly huge route will inspire you to aim higher and go farther.

  • This week we’re traveling to Alabama to retrace Martin Luther King Junior’s march from Selma to Montgomery with Sika Henry. 59 years ago nonviolent activists marched between these two cities to protest segregation. Earlier this month Sika, the first Black female professional triathlete, ran this 51-mile historic route in 7 hours 6 minutes. 
    The granddaughter of a footballer denied admittance to the professional leagues due to race, Sika shares her remarkable and inspiring journey to Montgomery–as well as to professional athletics–despite a major accident. Her drive to return to triathlon after a horrific bike crash in order to bring attention to the lingering impacts of segregation in triathlon–and the full-circle moments of her Fastest Known Time–are empowering. 
    You can follow her on Instagram @ sikahenry
    Big thanks to Janji for supporting the podcast. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to and take 10 percent off with the code FKT.

  • Host Heather Anderson delves into Kristian Morgan's epic Appalachian Trail FKT, an endeavor filled with grit, determination, and unexpected challenges. Join us as we uncover the remarkable story of Kristian, who embarked on this daunting journey supported by an unlikely ally – his own mother, serving as his dedicated crew. Through numerous setbacks and restarts, listeners will be captivated by Kristian's unwavering resolve amidst one of the wettest years in the Northeast. Tune in as we explore the triumphs and tribulations of an extraordinary athlete's quest to conquer the legendary Appalachian Trail. Read more about Kristian's FKT here.
    Big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

  • Join host Heather Anderson on the latest FKT Podcast as she sits down with Ivey Smith. Despite battling injuries, Smith tackled the rugged 300 mile Benton MacKaye Trail, setting an unsupported Fastest Known Time. Along the way, she encountered unexpected wildlife and resisted the allure of trail angels, relying solely on her own determination. In this captivating interview, Smith shares her insights into overcoming challenges, staying focused, and embracing the solitude of this Appalachian Mountains trail. Read all about Ivey's adventures hereon the FKT site. 
    Big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

  • In this episode of the FKT Podcast, host Heather Anderson sits down with trail runner Suzanne "Sunny" Stroeer to dive into her remarkable achievement of setting the Fastest Known Time (FKT) for the Grand Canyon Rim-to-Rim-to-Rim alt route. Sunny shares her journey, detailing the physical and mental challenges she faced along the way, and the strategies she employed to conquer one of America's most iconic trails which included swimming across the Colorado River. Listeners will be inspired by Sunny's perseverance, determination, and love for the outdoors as she recounts her unforgettable experience in the Grand Canyon. Tune in for an exhilarating discussion on pushing boundaries and chasing dreams in the world of trail running.

    And last but not least, big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

  • This week we’re traveling to the thin air and high alpine peaks of Colorado for a very special episode of the FKT Podcast. Last summer, not one, not two, not three, but four FKTs went down on the Colorado Trail within weeks of each other. All four women—Claire Bannwarth, Tara Dower, Nina Bridges, and Melinda McCaw—join host Heather Anderson to break down their incredible efforts. 
    The Colorado Trail snakes 500 miles from Denver to Durango, traveling through some of the most spectacular scenery in the state, including six wilderness areas and eight mountain ranges. Runners and thru-hikers can elect to go east to west or vice versa. And with the option to stay low in the shadow of the Collegiate Peaks (Collegiate East) or traverse high across the backside (Collegiate West), there’s a total of four options. Add on top of that traveling in a supported, self-supported, or unsupported style, and FKTs abound on this iconic trail.
    Today’s guests ran the gamut, from Tara and Nina’s highly contested supported FKTs for the overall women’s record, to Melinda setting a new mark going supported in the same direction (east to west) but with the Collegiate West variant, to Claire’s mind-blowing self-supported mark going west to east. They break it all down on the podcast, divulging why they chose to go in these directions and styles, the logistics behind their attempts, the sleep deprivation, injuries, and gear malfunctions they overcame along the way, and why for at least some of them it’s the hardest thing they’ve ever done. Don’t miss this masterclass on this classic trail!
    Follow Claire’s, Tara’s, Nina’s, and Melinda’si adventures on Instagram, and check out their performances on fastestknowntime.com. 
    And last but not least, big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

  • This week we’re thrilled to be joined by our two FKT athletes of 2023: Jenny Hoffman and Karel Sabbe. From not one but three Pacific Crest Trail records, to new FKTs on classics like Nolan’s 14 and the Paddy Buckley Round, to new mountaineering benchmarks on Mount Denali and Mount Blanc, 2023 was one for the history books. (Or more specifically, the record boards at fastestknowntime.com.)
    Our has jury voted, and this year Karel and Jenny were named FKT athletes of the year for their astonishing records on the Pacific Crest Trail and the Trans America run, respectively. 
    A physics professor at Harvard University, Jenny ran the 3,000 miles from San Fransico to New York City in 47 days, 12 hours, and 35 minutes–shattering Sanda Villines’s previous record by eight days. Equally busy as a dentist in Belgium, Karel returned to the PCT after setting the supported record there in 2016 to reclaim his FKT. And he succeeded, smashing Tim Olson’s record set in 2021 by over five days.
    Several months out from their record-breaking performances, Jenny and Karel join host (and fellow FKT of the Year nominee Heather Anderson) on the FKT Podcast to discuss their records, how recovery has been going, and of course—what’s next. 
    They discuss the similarities and differences on multi-week trail versus road efforts. All three lend insight into the importance of listening to the body after incredibly strenuous efforts. And they talk about the lessons they learned along the way. This episode is not to be missed!
    You can follow along with Jenny and Karel’s adventures on Instagram, check out their indepth interviews from these records on episodes 215 and 213, and read more about their FKTs on fastestknowntime.com.
    Congratulations to Jenny, Karel, all of our FKT of the Year nominees, and to everyone in the FKT community for another year of getting after it. Cheers to new adventures in 2024!
    And last but not least, big thanks to Janji for supporting the podcast as we head into a new year. We’re proud to partner with this trail running apparel powerhouse, whose super durable apparel comes with a five-year run everywhere guarantee. (Not to mention, two percent of sales are donated to clean water programs in the places we run.) Head to janji.com and take 10 percent off with the code FKT.

  • Ah Iceland, that magical polar island covered in glaciers, hot springs, lava fields, and…mosquitos. Christof Teuscher learned that the hard way this August when he traversed the island north to south on foot, without any aid, covering the 375-mile route in eight days, 11 hours, and four minutes. That was good enough for a new unsupported fastest known time, as Teuscher shaved an astonishing four and a half days off the benchmark set by Eli Burakian the year before. 
    Born in the alps of Switzerland and posted up in Oregon for the past 20 years as a professor of electrical and computer engineering at Portland State University, Teuscher possesses both a quick and strong mind. He’s no stranger to epic endurance feats—last year, he completed the 1,000-mile Iditarod on foot—but the North-South Iceland Traverse tested him in unprecedented ways.
    While immersed in the ethereal beauty of the country, Teuscher contended with periods of 80-degree temps and stagnant air that brought out the fiercest bloodsuckers he’d ever encountered. Those stretches were followed by bone-chilling wet and cold that sent him into hypothermia.
    On top of that, by choosing to go unsupported, Teuscher had to carry all his supplies from start to finish on his back—including a wide array of layers for the ever-changing climate. The heavy pack wreaked havoc on his body in ways you may not have guessed.
    Go inside Teuscher’s epic feat this week on the FKT Podcast. Teuscher breaks down how meticulous planning allowed him to move as lightly and efficiently as possible. He covers the highest highs—yes, including covering Iceland’s remote interior highlands—and the lowest lows which extend far beyond the mosquitoes. (Hint: the lows involve roads.)
    Read more about Teuscher’s journey on fastestknowntime.com and on his website. And follow his adventures on Instagram. 

  • The Pacific Crest Trail was on fire this year, and not in the usual way. Records fell left and right on this iconic 2,592.6-mile long trail. And etching her name on the illustrious FKT holder list is Jessica Pekari, who set the women’s south-bound supported record in 63 days, seven hours, and 31 minutes.
    This record was a long-time coming for the veteran mother of three with Blackfeet and Mexican heritage. After completing the Triple Crown of 200-mile ultras in 2018, the former U.S. military medic turned her eyes to the west coast’s most iconic trail. She set out on an FKT attempt in 2020, but Mother Nature thwarted her plans. 
    Finally, on September 19, 2023, she touched the sign at the U.S.-Mexico border and her dream became a reality. Jessica joins fellow self-supported PCT FKT record holder and FKT Podcast host Heather Anderson on the podcast today to delve into her experience. The two provide unprecedented detail into what it takes to move light and fast on this long trail, and also what it’s like to write about their experiences. Jessica discloses how she problem solved on the fly, and how she copes with PTSD on the trail.
    Check out Jessica’s FKT on fastestknowntime.com. Read all about her 2020 FKT attempt in her book, Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail, and follow her adventures on Instagram. 

  • Jenny Hoffman has dreamed about running across the United States since she was a child. Spacing out in the car, she’d stare at the open road and think about how she could be running down it instead. The goal loomed over her life as she earned a bachelor’s degree in Physics from Harvard University in 1991, a Ph.D. in Physics from the University of California, Berkeley in 2003, and back in Boston as a professor of Physics and Applied Physics at Harvard, where the mom of three and three-time 24-hour national champion still works. 
    Jenny finally acted on that dream in 2019, when she set off from San Francisco with aspirations of running all the way to New York City. At mile 2,560, 42 days into her journey and six days under record pace, a debilitating knee injury devastatingly cut her trip short in Cleveland, Ohio. Despite surgery, rehab, a global pandemic, and the pandemonium of work and family life, Jenny dreamed of finishing what she had started every single day.
    That day finally came on November 2, 2023, when Jenny reached the Atlantic Ocean lapping against Manhattan. She completed the 3,000-mile trek in just 47 days, 12 hours, and 35 minutes—besting Sandra Villines record of 54:16:24 by over a week.
    Go behind the scenes with Jenny on her astonishing run this week on the FKT Podcast. Discover why she ended up retracing her footsteps from 2019 instead of taking a different trans-continental route as she originally intended. Learn about life in a day while running 60-plus miles a day across the U.S. during corn harvest season. Jenny talks about the food that fueled her record, how she managed to journal every night, the critical roles her crew played, as well as the logistics of running point-to-point across mostly very rural stretches of the country. And discover Jenny’s takeaways about America after experiencing all facets of life across the vast, diverse country on the open road.
    Get all the data and daily write-ups from Jenny’s FKT on fastestknowntime.com. And follow her adventures (and academic work!) on her blog and on Instagram. 

  • For some FKTs, the beauty lies in the solitary nature of human and landscape. Other FKTs derive meaning from the collective effort needed for safe and successful passage. Hillary Geradi married the two on June 6, 2023, when she set the FKT on Mont Blanc, the 4,805-meter (15,766-foot) glaciated massif that looms above Western Europe.
    Gerardi, an American living just downvalley from Chamonix, France, and the fabled peak, dreamed of going fast on this mountain for years. The snowpack and weather finally aligned in early June, and Gerardi, supported by her hyper-coordinated team, traversed the 20-mile route with nearly 13,000 feet of climbing in 7:27:39, shaving 26 minutes off of Emelie Forsberg’s time from 2018.
    Today, Gerardi joins the FKT Podcast to break down this epic effort, including how safety considerations led her to take the alternative “Killian” route on the way up; the instrumental roles gear and a coordinated team played; and how she overcame a fundamental error in this record-breaking event. 
    Get more insight into Gerardi’s FKT on fastestknowntime.com, and follow her adventures on Instagram.
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com.  

  • On August 26, Karel Sabbe reached the U.S.-Canadian border, officially smashing the supported record on the Pacific Crest Trail. The 33-year-old dentist from Belgium covered the 2,600-mile-plus trail in just 46 days, 12 hours, and 50 minutes—which was five days and four hours ahead of Timothy Olson’s mark of 51 days, 16 hours, and 55 minutes. 
    His secret to success?
    Not thinking about the old record. 
    “If you go into an FKT attempt with the current FKT in mind, you’re limiting yourself,” Sabbe said. “My goal was to get the best out of myself every day.”
    By shifting his mindset from what had been done before to what he believed he could do, Sabbe managed to average 58.1 miles and 9,000 feet of climbing a day, for 47 days straight—despite a record-breaking snowpack and cumbersome wildfire detour.
    Today, Sabbe joins the FKT Podcast to break down his FKT with previous self-supported record holder and podcast host Heather Anderson. Get the inside scoop on why he returned to the trail after setting an FKT here in 2016, the strategy with his minimal four-person crew, how he contended with the elements, and what fueled him on the trail.
    Plus, learn about his unconventional training style of running on average just eight hours a week in the lead-up to this massive effort, which entailed running many hours more than that each day.
    Read up on Sabbe’s seven FKTs on fastestknowntime.com, and follow his adventures on Instagram. 
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com. 

  • In 2019, Nick Fowler started touring national parks. He tricked himself into going on a 32-mile hike—his longest by far—when he wanted to touch a glacier with his hand in Glacier National Park.
    “The next day I couldn’t walk I was so sore,” Fowler says. “The day after that I thought, ‘That was awesome!”
    Just four years later Fowler set the self-supported record on the Pacific Crest Trail.
    Fowler joins FKT Podcast host Heather Anderson to connect the dots and explore what it took for Fowler to break none other than the record Anderson held for nine years.
    After learning about fastest known times in January of 2021, Fowler went all in. Perhaps too all-in. After discovering that supported PCT record holder Karel Sabbe runs for training, Fowler figured he’d run, too, and he’d run more. So Fowler started running, jacked up his mileage, and broke his foot. Things turned up after Fowler hired FKT legend Joe McConaughy to coach him, and he set the self-supported FKT Pacific Northwest Trail that fall. 
    Anderson’s self-supported PCT record astonishingly stood for nearly a decade. Some of the best thru-hikers and endurance athletes tried to crack it and failed, until last summer Josh Perry set a new self-supported PCT FKT by five days. Just one year later–and just three years after his foray into endurance sports began–Fowler once again lowered the mark. Unlike Anderson and Perry, Fowler started at the U.S.-Canada border and traveled south until he hit Mexico, covering the 2,592 miles in 52 days, nine hours, and 18 minutes to break Perry’s record by over three days.
    Get the full low down on the FKT Podcast—including the surprising (if also not entirely helpful) superpower Fowler brings with him on FKT attempts, his five whys, and why you have to love type II fun if you want to go after FKTs.
    Check out Fowler’s FKTs on fastestknowntime.com. And follow along with his adventures on Instagram. 
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com.  

  • America’s oldest long trail has been a hotbed for FKT action this summer, and record setters John Kelly and Will Peterson are here to dish all about it. On July 3, 2032, John Kelly established a new supported mark on the trail that traces the 249-mile length of Vermont. Just 24 days later, Will “Sisyphus” Peterson smashed the unsupported FKT. His time of four days, 11 hours and 34 minutes was only seven hours shy of Kelly’s incredibly stout supported mark.
    Today they join host and thru-hiking legend Heather Anderson to give their best beta on the trail, talk through the logistical challenges of pushing themselves on this notoriously rocky, rooty, and remote trail that nearly always gets barraged with storms during summer.
    The summer of 2023 was no exception. John started his attempt shortly after catastrophic flooding decimated much of northern Vermont. In fact, it had rained 24 days that month already. The weather during this effort was better—but not by much. Ever optimistic and resilient, John managed to turn that challenge into an opportunity. 
    Will completed his first year of Dartmouth Medical school in the spring, and what better way to celebrate than to go all-out by yourself on the trail?! While John had a crew with him the entire time, Will went solo, carrying a pack that weighed 33 pounds at the start.
    Tune in to learn about Will and John’s sleeping strategies on the trail, why they chose their respective FKT styles, and what they agreed to be the most surprisingly hardest part.
    Follow their adventures on Instagram over at @randomforestrunner and @_will.peterson. And get their full trip reports on fastestknowntime.com. 
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com.  

  • Escape the summer swelter for half an hour with Chris Fisher, who set the fastest known time on the Colorado Fourterneers—winter edition. 
    Completing Colorado’s 58 14,000-foot peaks in one push is a massive feat in itself. Taking on this challenge in winter adds a whole new level of daunting difficulty and complexity. Weather, avalanche risk, frostbite—the list of hurdles is endless. That’s probably why no one had even completed the feat in one winter until 2018, when Andrew Hamilton established a benchmark of 84 and a half days.
    Last winter, Fisher shaved 12 days off of Andrew Hamilton’s FKT, summiting all 58 peaks in 72 days, 12 hours, and 10 minutes. In doing so he become just the second person to complete this linkup during winter.
    Fisher joins host Heather Anderson on the FKT Podcast to disclose the logistical, physical, and psychological challenges associated with this effort, as well as how he overcame them. After you tune in, check out Fisher’s 17 FKTs on fastestknowntime.com, and follow along with his adventures on Instagram. 
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com.  

  • While the trail running world fixated on the Hardrock Hundred Mile Endurance Run in southwestern Colorado, David Hedges put down a performance for the ages a few hundred miles to the northwest in Colorado’s Sawatch Range.
    At only age 25, David completed the largely off-trail open route across the 14 14,000-foot peaks in 39 hours, six minutes, and 40 seconds. It’s the fastest time ever recorded on this strenuous 100-ish mile route with about 40,000 feet of climbing.
    David joins host Heather Anderson on the FKT Podcast to break down his prodigious effort. Discover how a kid growing up in Chicago grew fixated on mountain running and the Nolan’s 14 line specifically. Learn about his unconveniontal training regimine, how he assembled a crew at the last minute, and the pivotal experience on the route in 2018 that put Nolan’s on his horizon. 
    David chose to do Nolan’s in a supported style largely because Joey Campanelli’s unsupported FKT of 41 hours and 33 seconds is mindblowingly impressive and daunting. While Joey’s time stands as the unsupported FKT, David officially bested Alex Nichols’ 2018 supported FKT of 46:41:00.
    Check out David’s full Nolan’s recap on fastestknowntime.com. And follow along with his adventures on Instagram. 
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com. 

  • The 2023 Hardrock Hundred Mile Endurance Run starts today. While three-time winner Darcy Piceu attempts her 10th loop around the San Juans, what better time than to listen to her and Trail Sisters founder and Hardrock board member Gina Lucrezi talk about the gender issues this sport faces.
    Thanks to the work of these two and other rockstars in the sport, this is the second running of this iconic 100-mile event in which the percentage of women’s entrants will be no less than the percentage of women’s lottery applicants. 
    Hardrock instituted this policy to combat the lottery’s gender bias, which favors veteran runners. Given the low percentage of women participants in those early days, this means the old lottery system favored male applicants.
    So sit back and join us as we revisit episode 36 (originally published May 31, 2019) where Darcy and Gina spoke about the challenges and opportunities to make the sport of ultrarunning more inclusive and equitable for women.
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com.  
    Original Show Notes
    Darcy Piceu and Gina Lucrezi share thoughts on this important topic.
    "We're in a real interesting time right now. If I do nothing else in the sport, it would be to raise awareness."
    This is a different conversation for Fastest Known Time, and quite worthwhile.
    Trail Sisters has established 5 recommended practices for races:

    Equal podium spots

    Equal prize money and awards

    Women's-specific swag (not just unisex)

    Menstrual products at aid stations (events over a Half Marathon)

    Opportunity for Women at the front of the Starting Line


    Citations from topics discussed in this episode

    www.trailsisters.net

    www.outsideonline.com/2312071/ultrar…gender-problem

    www.nytimes.com/2019/05/12/opinio…ernity-leave.html

    time.com/5594356/alex-morgan-world-cup/

  • Let's try this again. Buckle up, fan favorite and FKT legend Jack Kuenzle returns to the pod to bring you behind the scenes on his recent Denali FKT. Kuenzle went on a skiing record tear this year, taking down FKTs on the volcanic 14ers Mount Shasta and Mount Rainier in America’s lower 48 before making the trek out to Alaska. And he’s here to dish about it all in his characteristically humorous fashion. 
    On June 5, 2023, Kuenzle skied up and down 20,310-foot Denali in 10 hours, 14 minutes, and 57 seconds, shaving 90 minutes off of Karl Egloff’s overall record from 2019, and 94 minutes off of Kilian Jornet’s ski record from 2014.
    While the progression looks nearly inevitable on paper, Kuenzle dedicated his life this year to giving his best effort on North America’s highest peak. He refused to sleep under 10,000 feet of elevation, sleeping in his truck on frigid mountain passes in California and Colorado all winter and spring. He skied laps in the trees to avoid California’s dangerous snowpack, and put in monster workouts on the Stairmaster in the gym.  
    Things didn’t get any easier once Kuenzle touched down in Alaska. Tune into this episode of the FKT Podcast to find out what happened to Kuenzle’s partner Zach McCarthy (don’t worry, he’s fine!), and how the most epic portion of the expedition arguably occurred after Kuenzle set the record. (And of course, he gives the blow-by-blow of the actual record, too.)
    Read all about Kuenzle’s Denali FKT (as well as his 22 other FKTs) on fastestknowntime.com. After setting the record on Denali, Kuenzle also worked hard to clean up the Denali page on the site, it is worth checking out. Follow along with Kuenzle’s adventures on Instagram. And if you missed our first two interviews with Kuenzle, you’re going to want to go back to episodes 165 and 193.
    Thank you so much, Merrell, for supporting the show and fastestknowntime.com! If you’re looking for a new shoe in which to test yourself on the trails, check out the MTL Skyfire 2, the ultra-lightweight, award-winning trail shoe from our friends at Merrell Test Lab. See what all the buzz is about at www.merrell.com.