Afleveringen
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Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what worksâand whatâs just hype.
Hereâs the truth: most women over 50 have tried all the thingsâKeto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardioâyou name it. But today? We're smarter. Weâre done chasing trends. And the FASTer Way is not a trendâit's science-backed, sanity-saving, and actually sustainable long term.
Join me today to look at the wellness trends that are no longer trendy, because they never worked in the first place.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
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Today Iâm tackling a topic that every woman has dealt with at some pointâand some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantlyâwhat can we do about it?
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
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Zijn er afleveringen die ontbreken?
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Today Iâm giving you a behind-the-scenes tour of something that has totally changed the game for my clientsâ health, fat loss, and overall lifestyle...the FASTer Way to Fat LossÂź app. Itâs like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainerâall in one.
The link to my June 16-20 5-Day Summer Slimdown (Sneak Peek at the FASTer Way) is here: https://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
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Have you heard of Gretchen Rubinâs Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectationsâour own and othersââand knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relates to your fat loss success. And don't miss the companion worksheet here: https://amybryanfasterway.myflodesk.com/episode120
Register for the $20 SUMMER SLIMDOWN (June 16-20, 2025) here: http://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
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If the words "meal prep" make you roll your eyes or panic a little... take a breath.
Today Iâm giving you a system so simple, youâll wonder why we ever made this so hard.
I call it the 2-2-2 Method. And itâs going to be your new favorite meal prep hack for fat loss success.
DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
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Today Iâm sharing 5 sneaky habits that could be slowing your fat loss⊠even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
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Struggling to lose fat, even when youâre doing everything ârightâ? The missing link might be hiding in your bedroom.
I just sat down with a sleep expert whoâs spilling the tea on the connection between quality sleep and fat lossâespecially for women over 50.
Want to know:1. How bad sleep messes with your hormones and cravings?
Simple shifts to improve sleep without adding stress? Why your belly fat might not budge until you fix your ZZZs?Trust me, you donât want to miss this one! Tune in to todayâs Fat Loss School lesson for game-changing tips to sleep better, feel better, and finally see results.
CONNECT with my guest Tracy Hannigan at www.tracythesleepcoach.co.uk
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
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Tired of doing all the ârightâ things and still dealing with stubborn belly fat? đââïž In this episode, I break down what actually worksâand no, itâs not endless crunches or starving yourself. Belly fat after menopause has more to do with whatâs going on inside than you think.
đ§ Tune in and finally get real strategies that work with your bodyânot against it.
Belly Fat Worksheet link: https://drive.google.com/file/d/1C1dK4MwaHeFPqkpUFNj9pZZJ4eYrnxs4/view?usp=sharing
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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đ Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think?
If you said âtrue,â you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I share 5 reasons summer is actually a great time to get started.
Register for the May 29 noon training "Fact, Fiction, and Fat Loss After Forty": https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN
Join the free 3-Day Crash Course on Intermittent Fasting here: https://www.facebook.com/groups/710079025034874
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Since itâs Memorial Day weekend that this episode airs, today, weâre mapping out your summer. âïž
But before we hit the gas, I want you to picture this:
Where do you want to arrive when summer wraps up?
Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didnât throw your goals out the car window?
Whatever your destination is, you get to define it. Thatâs the key: Summer success doesnât have one lane. You choose the road that works for you.
Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.
Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!):
Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Ever feel like you could live a healthier lifestyle⊠if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone.
The truth is, fat loss isnât just about food and fitnessâitâs also about systems that support your success. And when life feels disorganized, itâs easy to believe that consistency is out of reach.
Thatâs why in this episode, Iâve invited an expert in organization to help us tackle the behind-the-scenes stuffâyour time, your space, and your mealsâso you can finally feel less overwhelmed and more in control.
Weâll talk:
How to make space in your calendar for workouts and meal prepHow to set up your pantry and fridge so healthy choices are easierWhy organization isnât about being perfectâitâs about being preparedIf youâve ever said, âI just canât get it together enough to be consistent,â this oneâs for you.
For Miriam Pino's Pantry Rules: www.morethanorganized.net/pantry-rules
For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide
For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN
Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs topic is all about why keeping the weight off is such a struggle.
Most of us have been successful losing weight before. Even if itâs just a couple pounds, most of us have seen the scale dip at some pointâweâve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses. I share four strategies in today's episode that will help you keep from regaining the weight you've lost.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better⊠and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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We hear a lot about diet and exercise when it comes to fat loss but if you arenât paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to todayâs episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fatâŠand, of course, what you can start doing today to help aid in your weight maintenance and wellness journey.
CONNECT with Blair Critch on Instagram @blaircritch2, on Facebook at sparklyblair, and on TikTok at blair.critch.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Today I'm diving into How to enjoy your summerâCinco de Mayo (today!), Motherâs Day, Memorial Day, beach trips, June weddings, July 4th, vacations âwithout blowing up your goals.
If youâve ever said:
âIâll start back MondayâŠâ âItâs just one week of leftoversâŠâ Or, âItâs vacation, Iâm just going to enjoy it all,â
âŠthis episode is for YOU.
Learn how to enjoy the memories and still feel good in your skin when the fun is over.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
GRAB my free Healthy TRAVEL Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Todayâs topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat?
If youâre wondering why your metabolism feels sluggish⊠why you feel âsquishyâ no matter how little you eat⊠or why youâre always hungry by 3pmâŠPull up a chair. This is The Protein Episode.
Download my free Protein Basics Guide here: https://drive.google.com/file/d/1HtSG-MaFxelQJXc3DS2F_ewfuDNTcMWD/view?usp=drive_link
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebie at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Today weâre diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode.
Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1
Amy's vest is this one: https://amzn.to/43ZHkbj
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Brain fog, mood swings, and memory lapses are realâand frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Could gut health be the reason you arenât losing fat? Todayâs expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.
To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, Iâm breaking down exactly how to get started with exercise in your 50s and beyondâsafely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that itâs never too late to feel strong, confident, and energized again. Letâs get moving!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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