Afleveringen
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In this episode, Coach Hannah tackles an often-overlooked aspect of weight loss—what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will keep you strong, healthy, and happy well beyond your initial weight loss journey.
Resources Mentioned:
M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:RegistrationFinal Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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In this episode, Coach Hannah explores why building and maintaining muscle is the true fountain of youth. Discover how muscle mass directly impacts longevity, quality of life, and overall health. Learn about the natural aging process, the risks of muscle loss, and the critical steps you can take to slow it down and age better. This is your guide to staying strong, fit, and youthful for years to come.
Resources Mentioned:
M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registrationFinal Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Zijn er afleveringen die ontbreken?
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In this episode, Coach Hannah dives into the one thing every woman in her 30s needs to be aware of—muscle loss. As we age, muscle mass naturally starts to decline, leading to a host of challenges like reduced strength, slower metabolism, and increased risk of injuries. But there’s good news! With the right approach, you can combat this natural decline and stay strong, fit, and healthy well into your later years.
Key Topics Covered:
Understanding Sarcopenia: What it is and how it impacts your life as you age. The Importance of Muscle Mass: Why maintaining and building muscle is crucial for your health, especially as you enter your 30s and beyond. Practical Tips: Simple and effective strategies to slow down muscle loss, including strength training, proper nutrition, and lifestyle habits. Long-Term Health: How maintaining muscle mass helps improve your quality of life, boosts your metabolism, and supports your overall health.Take Action:
Download the M3 Guide Preview: Get an exclusive sneak peek into our upcoming Muscle Method (M3) program, designed to help you build muscle, balance your macros, and transform your mindset. Join the Waitlist: Be the first to know when the M3 program launches—sign up today! Follow Us: Stay connected with us on Instagram @changeyourstory for daily inspiration, tips, and updates.Quotes to Remember:
"Muscle is your body’s armor—it protects you, supports you, and keeps you strong as you age." "It’s never too late to start building muscle, and the benefits will last you a lifetime."Resources Mentioned:
M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Follow on Instagram: @changeyourstory @fitcluSubscribe, Rate & Review: If you enjoyed this episode, make sure to subscribe to the podcast so you never miss an episode. We’d also love it if you could rate and review the show—it helps us reach more women who want to change the way they age.
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available!
Episode 4: Think Less Weight Loss and More About Body Composition
In this episode, you’ll learn:
The difference between weight loss and body composition changes. The benefits of building muscle for a lean, toned physique. How to achieve long-term health and fitness goals through proper nutrition and weightlifting.✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Episode 3: My Biggest Issue with Ozempic
In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture.
Tune in to learn:
Why weight management, not weight loss, is often the real challenge. The importance of understanding your eating patterns before resorting to medications. How quick fixes like Ozempic can disrupt your muscle mass, metabolism, and overall health. The role of leptin and ghrelin hormones in weight management and how dieting impacts them. Why taking a break from dieting and eating at maintenance for six months might be the best step to heal your metabolism and hormones.✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else
In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success.
Tune in to learn:
How to track your nutrition using MyFitnessPal for 14 days to gain insight into your eating habits. Why understanding your macro and calorie intake is key to reaching your goals. The importance of weightlifting 3-5 times a week to support your metabolism and maintain muscle mass. How these practices will not only help you lose weight but also improve your body composition and overall health.✨ Take Action! ✨ Ready to dive in? Start tracking your nutrition and lift those weights! Reflect on how these steps can change your story and set you up for success.
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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🎙️ Welcome to "We Will Not Let Age Change Us, But We Will Change the Way We Age" Podcast! 🎙️
Episode 1: Age, Hormones, and It's Not Your Metabolism
In this first episode, we dive deep into one of the most common misconceptions about aging and weight loss. Many believe that age and hormones are the main barriers to losing weight and keeping it off. But here’s the truth: it’s not your metabolism!
Join me as I uncover:
The real reasons why you might feel stuck with weight loss. The impact of chronic dieting on your hormones and metabolism. Why age is not the culprit, but rather the way we take care of our bodies. The importance of eating enough protein and calories to support metabolism, hormones, and muscle mass. How consistent weightlifting can help you maintain or build muscle at any age.✨ Take Action! ✨ At the end of this episode, I challenge you to reflect on your story. How will you change your narrative about age and weight loss?
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to "Change Your Story," where today we delve into "The Power of Taking Action." In this episode, we explore how taking immediate and consistent action can propel you towards your health and fitness goals. Discover why starting today, no matter how small the step, is crucial for creating momentum and achieving lasting change.
Join us as we discuss practical strategies for overcoming procrastination, setting clear goals, and breaking down tasks into manageable steps. Learn how to cultivate a proactive mindset that empowers you to make progress and stay motivated on your journey.
In This Episode, You’ll Learn:
The importance of taking action in achieving your health and fitness goals. Practical tips for overcoming procrastination and taking the first step today. Strategies for setting clear goals and breaking them down into actionable tasks. How to build momentum and maintain consistency towards your objectives.Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SUMMER FIT FIX 4 WEEK CHALLENGE: STARTS July
https://fitclubbbabesapp.myflodesk.com/summerfitfix
FIT FIX CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to a special mini-episode of the Change Your Story podcast! In this episode, I reintroduce myself—Hannah Dawson, your transformation coach, certified personal trainer, nutritionist, mindset coach, writer, author, motivational speaker, and 3x bodybuilding competitor. As the creator of the Fit Club Babes app, my mission is to impact the hearts and minds of women 30+ by helping them change their stories and love themselves, their bodies, and their lives.
Join me as I share my passion for teaching nutrition and fitness, and dive into the importance of mindset and self-relationship. Discover how transforming your mindset can profoundly impact your health, fitness, and overall well-being.
This podcast is for women who believe that after having babies, their bodies are ruined, or that aging means losing their beauty, body, and health. I’m here to show you that you can love yourself, your body, and your life at any age. Learn how to age better, build muscle, get stronger, eat better, and look and feel amazing. Most importantly, I’ll help you shift your mindset and change your story, one thought at a time.
Are you ready to change your story? Tune in and let’s begin this transformative journey together.
FIT CLUB BABES APP SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREE TRIAL
coupon code: 7DAYZ
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Description: Join us in this inspiring episode of "Change Your Story" as we tackle the topic of "Overcoming Your Fears on Your Health and Fitness Journey." Discover how facing your fears can lead to personal growth, resilience, and achieving your health goals.
In this episode, we explore common fears women encounter on their health and fitness journey, including fear of failure, judgment, injury, and change. Learn practical strategies and empowering stories of individuals who have overcome these fears to create positive transformations in their lives.
In This Episode, You’ll Learn:
Common fears women experience on their health and fitness journey and how to address them. Practical tips and strategies for overcoming fear of failure, judgment, injury, and change. Inspiring stories of individuals who conquered their fears and achieved success in their health and fitness goals. How to build resilience and confidence to navigate challenges on your journey.Call to Action: Join our Fit Club Babes community for daily motivational tips, support, and resources to help you stay consistent and positive on your fitness journey. Plus, don’t miss out on our exciting upcoming feature in the Fit Club Babes app! Follow me on social media for clues and updates.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SUMMER FIT FIX 4 WEEK CHALLENGE: STARTS July
https://fitclubbbabesapp.myflodesk.com/summerfitfix
FIT FIX CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Description: Join us in this empowering episode of "Change Your Story" as we explore the transformative journey of "Becoming Your Own Biggest Cheerleader." Discover the profound impact of self-love, self-encouragement, and positive affirmations on your health, fitness, and overall well-being.
In this episode, we delve into practical strategies for practicing self-love, including adopting daily affirmations or mantras, overcoming self-doubt, and cultivating a positive self-image. Learn how to silence your inner critic and replace negative thoughts with empowering beliefs that support your goals.
In This Episode, You’ll Learn:
The importance of self-love and self-encouragement in achieving your health and fitness goals. Practical tips for adopting daily affirmations or mantras to boost confidence and resilience. Strategies for overcoming self-doubt and cultivating a positive self-image. How to become your own biggest cheerleader and advocate for your success.Call to Action: Join our Fit Club Babes community for daily motivational tips, support, and resources to help you stay consistent and positive on your fitness journey. Plus, don’t miss out on our exciting upcoming feature in the Fit Club Babes app! Follow me on social media for clues and updates.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SUMMER FIT FIX 4 WEEK CHALLENGE: STARTS July
https://fitclubbbabesapp.myflodesk.com/summerfitfix
FIT FIX CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this enlightening episode of "Change Your Story," we dive deep into "The Power of Nutrition and Fueling Your Body." Discover how nourishing your body with the right foods can transform your health, energy levels, and overall well-being. We'll explore practical tips for making healthier food choices, understanding macronutrients, and setting realistic nutrition goals.
Join us as we share actionable advice on starting a food journal, balancing your diet with the right mix of proteins, carbs, and fats, and implementing the 80/20 rule to create a balanced approach to eating. Learn how to set boundaries with your food choices and embrace a positive relationship with nutrition.
In This Episode, You’ll Learn:
The importance of fueling your body with nutritious foods for optimal health. Practical steps for starting a food journal and setting achievable nutrition goals. How to balance your diet with the right proportions of proteins, carbs, and fats. The 80/20 rule: Eating 80% whole foods and 20% soul foods for a balanced lifestyle.Call to Action: Join our Fit Club Babes community for daily motivational tips, support, and resources to help you stay consistent and positive on your fitness journey. Plus, don’t miss out on our exciting upcoming feature in the Fit Club Babes app! Follow me on social media for clues and updates.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SUMMER FIT FIX 4 WEEK CHALLENGE: STARTS July
https://fitclubbbabesapp.myflodesk.com/summerfitfix
FIT FIX CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to another empowering episode of "Change Your Story"! Today, we explore the critical concept of "Consistency Over Perfection" in your health and fitness journey. Discover why focusing on consistent effort, rather than striving for perfection, is the key to long-term success and personal growth. We'll delve into practical tips for maintaining consistency, setting achievable goals, and celebrating small wins along the way.
Tune in to learn how to create sustainable habits that lead to lasting change and how to overcome the common pitfalls of perfectionism that can hold you back from achieving your goals.
In This Episode, You’ll Learn:
The importance of prioritizing consistency over perfection in your health and fitness journey. Practical strategies for setting realistic, achievable goals. Tips for celebrating small victories to stay motivated. How to create a simple and effective routine that supports consistent progress.Call to Action: Join our Fit Club Babes community for daily motivational tips, support, and resources to help you stay consistent and positive on your fitness journey. Plus, don’t miss out on our exciting upcoming feature in the Fit Club Babes app! Follow me on social media for clues and updates.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SUMMET FIT FIX 4 WEEK CHALLENGE: STARTS July
https://fitclubbbabesapp.myflodesk.com/summerfitfix
FIT FIX CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this episode of "Change Your Story," we dive into the transformative power of positive thinking and how it can revolutionize your health and fitness journey. Discover why a positive mindset is essential for overcoming challenges and turning obstacles into opportunities. We’ll explore practical tips for shifting from negative thoughts to a positive mindset, including the power of positive self-talk, mirror work, and mindful eating. Plus, learn how to set boundaries with the 80/20 rule to create a balanced and healthy lifestyle.
Join us as we share inspiring stories, actionable advice, and a powerful call to action that will motivate you to take control of your narrative and change your story for the better.
In This Episode, You’ll Learn:
The impact of a positive mindset on your health and fitness goals. Practical tips for adopting a positive mindset, including positive self-talk, mirror work, and mindful eating. How to set boundaries using the 80/20 rule: 80% whole foods and 20% soul foods. The importance of consistent effort over perfection in achieving your goals.Episode Highlights:
Personal stories and examples of how positive thinking has led to success. Simple, actionable steps you can take today to start shifting your mindset. A motivational question to help you reflect and take action: How can you start changing your story today by adopting a positive mindset and applying these tips to your health and fitness journey?Call to Action: Join our Fit Club Babes community for daily motivational tips, support, and resources to help you stay consistent and positive on your fitness journey. Plus, don’t miss out on our exciting upcoming feature in the Fit Club Babes app! Follow me on social media for clues and updates.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SUMMET FIT FIX 4 WEEK CHALLENGE: STARTS July
https://fitclubbbabesapp.myflodesk.com/summerfitfix
FIT FIX CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREEBIE Macros 2 Muscle Nutrition guide:
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREEBIE Macros 2 Muscle Nutrition guide:
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREEBIE Macros 2 Muscle Nutrition guide:
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Amber's Incredible Transformation Story - Now on YouTube and the Change Your Story Podcast!
We are thrilled to share an inspiring new episode with you! Meet Amber, a mother of four who has achieved an extraordinary transformation. Amber has lost over 50 pounds, overcome the challenges of fibromyalgia and mental health, and completely turned her life around. Her story is a testament to resilience, determination, and the power of self-care.
Exclusive Offer: Sign up for the Fit Club Babes App and use the code AMBER to get 10% off your membership! Start your own journey towards health and wellness today.
In This Episode:
Amber’s initial motivation for her weight loss journey Balancing health conditions and motherhood Key moments and realizations during her transformation How she lost over 50 pounds and got off four medications Strategies for staying motivated and prioritizing self-careDon’t miss out on this uplifting story that could spark your own journey to transformation. Click the links below to watch or listen now!
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREEBIE Macros 2 Muscle Nutrition guide:
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in weekly for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREEBIE Macros 2 Muscle Nutrition guide:
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!
These short, powerful episodes are designed to get your mind right and keep you motivated throughout your health and fitness journey. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.
Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SHRED 1.0 CHALLENGE SIGN UP ADD YOURSELF: STARTS April 29
https://fitclubbbabesapp.myflodesk.com/gl9zurqebm
SHRED 1.0 CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREEBIE Macros 2 Muscle Nutrition guide:
https://fitclubbbabesapp.myflodesk.com/oi8c6aoc7p
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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