Afleveringen
-
In this episode, Rebecca discusses the anatomy of emotional blow-ups, exploring the hidden triggers that lead to sudden outbursts. She emphasizes that these reactions often stem from years of suppressed emotions and unresolved feelings. By understanding the root causes of these emotional responses, listeners can begin to break the cycle of guilt and shame that follows.
Key Takeaways:
1. Emotional outbursts are often the result of accumulated stress and unresolved feelings, not just the immediate situation.
2. Recognizing the triggers and understanding your emotional responses can help you manage your reactions more effectively.
3. Practicing self-compassion and affirmations can create a sense of safety and calm, even in challenging situations.
For further support and guidance on managing your emotions and breaking free from the cycle of blow-ups, set up a consultation at callwithrebecca.com.
_________________________________________________________
TikTok: @iamrebeccasue8
Instagram: @iamrebeccasue
Facebook: Rebecca Wiener McGregor - The Anxiety EraserP.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business:
📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You by clicking here.
💗 Find out more about the hypnosis programs that will help you release anxiety, panic, and limiting beliefs.
♾️ Apply for my 12-month Limitless Leader program to take your life and business to the next level.
💻 Schedule a private consultation by clicking here.
🎥 Join my weekly live stream Effective Immediately, Tuesday mornings at 8:08 am Central in Inner Circle.
-
In this episode, Rebecca discusses the impact of subconscious programming on personal success. Despite having the right strategies and taking action, many individuals still feel stuck due to subconscious blocks that prioritize safety over success.
Key Takeaways:
Familiarity vs. Success: Our subconscious mind prioritizes safety and familiarity over success, which can lead to self-sabotage.
Self-Reflection: Take a moment to pause and ask yourself what stories or patterns might be keeping you stuck.
Visualize Your Best Self: Picture the version of you who has everything you desire.
You have the power to break free from limiting beliefs and step into your next level of success! If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule. -
Zijn er afleveringen die ontbreken?
-
In this episode, Rebecca discusses the impact of subconscious patterns on stress and well-being. She emphasizes that stress often resides in the body rather than just the mind, and encourages listeners to become aware of where they hold tension. Key Takeaways: Shift Your Mindset: Stress often stems from subconscious patterns. Recognizing and addressing these can lead to a more peaceful and confident life. Body Awareness: Stress lives in our bodies, not just our minds. Acknowledge where you feel tension and take steps to release it. Release Tension: Remind yourself that it’s safe to feel calm. Reprogram Your Subconscious: Traditional methods may not shift deep-rooted patterns. Engage in subconscious work to create lasting change. If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule.
-
In this week's episode, Rebecca explores the deep connection between love, abundance, and the ability to receive. If you’ve ever felt guilty about accepting support, love, or financial success, this episode is for you! The Struggle to Receive: Many people, like Sarah—Rebecca’s client—feel stuck in a cycle of over-giving, believing they must always do more to be worthy of love and abundance. Shifting Your Mindset: Rebecca breaks down how societal conditioning can make receiving feel selfish, leading to burnout and financial struggle. She shares powerful mindset shifts to help listeners embrace their worth without overworking or over-giving. Practical Tools for Abundance: Learn how to open yourself to receiving love, support, and financial rewards without guilt. If this resonates with you, tune in on most podcast platforms! If you'd like deeper guidance, send Rebecca a DM to set up a consultation, or go to callwithrebecca.com to schedule. It's time to release the guilt, embrace your worth, and allow love and abundance to flow freely into your life!
-
In this week’s episode, Rebecca dives into the deep-seated fears surrounding intimacy and how they shape our relationships. If you’ve ever struggled with vulnerability or felt the urge to protect yourself from being truly seen, this episode is for you!
Understanding Intimacy: True intimacy isn’t just about physical closeness—it’s about being seen, understood, and accepted. Many people fear this level of vulnerability due to past experiences of rejection, judgment, or abandonment.
Subconscious Patterns: Rebecca unpacks how early life experiences program our subconscious beliefs about intimacy, often leading to protective behaviors that block deep connections.
Recognizing Avoidance Patterns: Are you holding back parts of yourself in relationships? Identifying these tendencies is the first step toward breaking free from unhealthy cycles.
Healing & Safety: Creating emotional safety is key. Healing past wounds helps us realize that being seen is not dangerous and that love can be safe and fulfilling.
Practical Steps to Embrace Intimacy: Rebecca shares actionable strategies to help you open up, including small steps, affirmations, and intentional vulnerability in safe spaces.
If you’re ready to move past the fear and create deeper, more meaningful relationships, tune in to this powerful episode. Send Rebecca a DM, or visit callwithrebecca.com to schedule a consultation to dive deeper into this journey! -
In this week's episode, Rebecca dives deep into the emotional complexities surrounding love and self-worth. If you've ever felt like you're either too much or not enough in love, this episode is for you!
Understanding Love and Worthiness: Many of us grow up believing that love must be earned. This conditioning can lead to feelings of inadequacy and the need to overextend ourselves in relationships. Rebecca emphasizes that your existence alone is evidence of your worthiness.
Recognizing and addressing old wounds is crucial. Rebecca encourages listeners to clear the emotional baggage that keeps them stuck in unhealthy patterns.
The Power of Receiving: It's essential to learn how to receive love without guilt or obligation. Rebecca shares a poignant story about a client who struggled to accept gifts without feeling the need to reciprocate.
If you're ready to explore these themes further, reach out to Rebecca, visit callwithrebecca.com to schedule a consultation.
Remember, love that requires you to abandon yourself is not true love. Embrace your worthiness and allow yourself to receive love freely.
Remember, love that requires you to abandon yourself is not true love. Embrace your worthiness and allow yourself to receive love freely. -
In this episode, Rebecca Weiner McGregor discusses the impact of trauma on love and relationships, emphasizing how past experiences can create emotional walls that hinder connection and joy. Here are the key points covered:
Understanding Trauma: Trauma is not just a single event; it can manifest repeatedly in our nervous system, affecting our emotions and beliefs about love and safety.
Emotional Walls vs. Healthy Boundaries: The episode differentiates between emotional walls, which block connection, and healthy boundaries or standards that promote safety and authenticity in relationships.
Self-Sabotage in Relationships: Many individuals may sabotage their relationships due to fears rooted in past trauma, leading to behaviors like ghosting or emotional withdrawal.
Healing Through Hypnosis: Rebecca introduces hypnosis as a tool to rewire the nervous system, allowing individuals to process emotions and heal from past traumas, enabling them to experience love more freely.
Creating New Beliefs: The episode encourages listeners to challenge their old beliefs about love and relationships, suggesting that they can redefine what they want and deserve in their connections.
Mindset Shift: The episode concludes with a practical exercise to help listeners visualize softening their emotional walls, reinforcing the idea that it is safe to let love in.
If you find this content helpful and would like to reach out to Rebecca directly, please schedule a call at callwithrebecca.com, or you can send an email to [email protected].
-
What if you could clear the mental clutter, release the heaviness, and create space for clarity, creativity, and true abundance? Experience the transformative power of healing past trauma in this episode with Rebecca. Discover what life could look like without self-doubt, anxiety, and unresolved pain holding you back. Rebecca shares deep insights into how stored trauma affects many Gen X professionals, manifesting as physical heaviness, mental fog, and decision paralysis. Learn why "just dealing with it" isn't enough and explore how hypnosis can help clear emotional bandwidth, creating space for clarity, creativity, and authentic desires.
This episode includes a guided visualization for experiencing emotional freedom.
Ready to bridge the gap and step into your next level? Set up a call with Rebecca: callwithrebecca.com
Learn more: rebeccawiener.com -
Trauma doesn’t just affect your mind—it impacts your relationships, decisions, and ability to receive abundance. In this episode, Rebecca Wiener McGregor explores how unresolved trauma creates limiting beliefs and keeps you stuck. Learn how healing past experiences can open the door to thriving relationships, financial opportunities, and emotional freedom.
Discover how hypnosis can help rewire your subconscious, release old stories, and empower you to step into your most abundant, joyful, and successful self. Tune in for actionable mindset shifts you can make effective immediately to change your life for the better.
💡 Highlights in this episode:
How trauma shapes identity and beliefs
The impact of unhealed trauma on relationships and finances
Why therapy alone may not heal deep-seated trauma
How hypnosis helps you rewrite your story and reclaim your freedom
Ready to heal and transform your life? Book your consultation at callwithrebecca.com or visit rebeccawiener.com to learn more.
💖 Subscribe for more episodes on mindset, abundance, and leadership!
-
So, if you’ve ever felt like you’re stuck in a loop of procrastination, perfectionism, or self-doubt, let this be a gentle reminder that productivity is not just about doing more or managing time better. It’s about being more connected to yourself and what truly drives you. Healing is the key to unlocking the ease, joy, and flow you’re looking for—not just in your work, but in every area of your life.
Let’s Take Action Together
I encourage you this week to notice when you feel stuck, overwhelmed, or unsure and ask yourself:
What’s really going on here?
What am I afraid of?
What old story might be holding me back?
And as you do this, be tender and loving with yourself. Talk to yourself like you would a dear friend. The more grace and compassion you show yourself, the more space you’ll create for healing, clarity, and inspired action.
And if you’re ready to take this work deeper and explore how the Whole Life Happy Method can help you heal past traumas, neutralize those old stories, and step into your next level of success with ease, reach out to me at callwithrebecca/com. Let’s work together to clear the path for your brilliance to shine.
-
Transform your approach to self-care and giving with the powerful concept of "living from your overflow." Unlike the common advice to keep your cup full, learn why giving from your overflow creates sustainable energy and prevents burnout. Discover practical, 10-minute strategies to honor yourself while serving others. Perfect for leaders, caregivers, and anyone feeling stretched thin who wants to break free from the cycle of resentment and exhaustion. In this episode: • Why traditional self-care advice might be holding you back • How to shift from emptying your cup to creating overflow • Simple, practical ways to honor yourself daily • Breaking free from the "shoulds" and perfectionism • Real-life examples of self-honoring choices
-
In this episode, Rebecca discusses emotional exhaustion and provides insightful strategies to help identify unbeneficial feelings while sharing how to recharge emotionally.
Main Topics:
Signs of Emotional Exhaustion: Rebecca outlines various scenarios that may lead to emotional drainage, including struggles with illness, high-stress jobs, or caregiver responsibilities.
Physical and Emotional Symptoms: The episode explores both physical symptoms (like fatigue and muscle tension) and emotional states (such as cynicism and irritability) that signal emotional exhaustion.
Practical Tips for Recharging: Listeners are provided with actionable steps to balance their emotional well-being, such as practicing self-love, saying no, and cultivating gratitude.
It is so important to create space for self-forgiveness and to acknowledge your feelings for healing and personal growth. If you'd like support on your journey, reach out at callwithrebecca.com.
-
Have you ever found yourself being told to "just calm down" or that "everything happens for a reason" when you were going through a tough situation? If so, you have experienced toxic positivity.
In this episode, Rebecca shares what toxic positivity truly means, how to identify it, and a practice that will help you honor your emotions. It's important to note that toxic positivity is not entirely negative. Having a positive mindset can be beneficial, but it becomes toxic when it dismisses your genuine emotions. It is crucial to recognize that it is okay to feel your feelings and navigate through difficult times.
As humans, we are wired for connection, so it is crucial to be there for both others and ourselves. Expressing and experiencing our emotions is healthier than suppressing them. Remember, your feelings deserve to be respected and validated.
This episode can be found at rebeccawiener.com/podcast , Spotify, Apple Podcast and most other streaming apps.
💬 Ready to heal and grow? Set up a call: callwithrebecca.com
🌟 Explore more: rebeccawiener.com -
Join Rebecca as she explores powerful questions to ignite positive change in your life. Discover the transformative potential of claiming your dreams, letting go of limiting beliefs, and adopting a 'start, stop, and continue' approach.
In this episode:
• Dive deep into self-discovery, envision your next 12 weeks
• Learn practical tools to create lasting shifts
• Elevate your mindset and embrace growth
• Seize the opportunity for positive change.
Tune in for valuable insights on emotions, mindset, abundance, and leadership. Ready to make a change? Watch now and take the first step toward your next-level vision.
💬 Ready to heal and grow? Set up a call: callwithrebecca.com
🌟 Explore more: rebeccawiener.com -
Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today.
Key topics:
Mind-body emotional connections
Healing sexual and emotional trauma
How unprocessed emotions create physical pain
The power of hypnosis in emotional healing
Techniques for communicating with your bodyPLEASE NOTE: This episode includes discussions related to sexual trauma. If this content might feel overwhelming for you, please honor yourself and your feelings. While these topics are not the central focus of the episode, they may arise indirectly in the context of healing and personal growth. Please take care of yourself as you engage with this content. 💗
-
Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2
Discover how unexpressed emotions like stress, anger, and resentment may be causing physical symptoms such as migraines and muscle tension. In this episode, Rebecca speaks about the emotional roots of chronic pain and tension, sharing how hypnosis can release these deeply held feelings and bring relief.
Learn how to connect with your body, identify trapped emotions, and take steps toward healing—all while being kind to yourself.
💬 Ready to heal and grow? Set up a call: callwithrebecca.com
🌟 Explore more: rebeccawiener.com -
Discover how unresolved emotions manifest as physical pain! Rebecca reveals the powerful connection between emotional trauma and physical symptoms like heartache, anxiety, and digestive issues. Learn how childhood experiences can create lasting physical responses and discover how hypnosis is a solution for healing both mind and body. In this episode: • Understanding the physical manifestations of emotional pain • Real client story: How childhood abandonment led to lifelong anxiety • The connection between grief and digestive problems • Simple technique to start healing emotional blocks Want personalized help? Schedule a consultation: callwithrebecca.com Questions? Email: [email protected]
-
In this episode, Rebecca Wiener McGregor tackles the exhausting cycle of overthinking and self-doubt. Learn how to shift from being stuck in your head to connecting with your heart, where your true desires and vision reside. Rebecca shares insights on:
Why your subconscious mind loves overthinking
The role of past experiences in shaping current thoughts
How healing trauma can create space for inspiration
Simple techniques to reconnect with your heart daily
Taking action despite fear
Discover practical steps to break free from analysis paralysis and align your actions with your deepest passions. This episode offers valuable tools for anyone seeking to quiet their racing thoughts and make decisions from a place of authenticity and purpose.
✨ Connect with Rebecca: rebeccawiener.com | callwithrebecca.com
#MindsetShift #Overthinking #HeartCenteredLiving #PersonalGrowth #RebeccaWienerMcGregor #EffectiveImmediately #AbundanceCoach #TraumaHealing
-
Feeling stuck in a relentless push mode? Today, we're exploring the transformative power of slowing down to speed up. I'll share insights on the importance of reflection, realignment, and refinement in achieving your goals. Learn how to break free from the push, push, push cycle and discover the joy of reassessing and adjusting your path. We'll dive into self-awareness, gratitude, and the fun of exploring new solutions with curiosity. Join me in this powerful journey of self-discovery and growth.
Key Takeaways:
• Importance of self-reflection and awareness
• Embracing failure as a step toward success
• Realigning your actions with your beliefs and values
• Finding joy and creativity in problem-solving
• Creating a balanced approach to work and life
Don't forget to like, comment, and subscribe for more actionable mindset shifts and inspiration!
-
In this powerful episode, Rebecca Wiener McGregor continues the conversation in Part Two of "How Healing Trauma Fuels Your Business Growth." Discover how healing past trauma—whether it's financial, emotional, or physical—can unlock your true potential, break through limiting beliefs, and elevate every aspect of your life, not just your business.
Rebecca shares actionable insights on reprogramming childhood beliefs, building authentic confidence, and embracing your true self to attract success effortlessly. Ready to release imposter syndrome and become magnetic to the opportunities you've been longing for? Tune in now!
👉 Visit RebeccaWiener.com to learn more and schedule a consultation. 🌟 Don't forget to like, subscribe, and hit the notification bell for more transformational content!
#TraumaHealing #BusinessGrowth #MindsetShift #AuthenticLeadership #RebeccaWienerMcGregor #EffectiveImmediately - Laat meer zien
