Afleveringen
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I'm back!
How do you make a decision where you feel you just can't win? Have you had this recently?
This is what we're talking about this week.
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Do you identify as a perfectionist?
If so, join me in this episode, we're diving into what's great about being a perfectionist and what's not so great.
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Zijn er afleveringen die ontbreken?
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We all know the score. Offices and teams and department are full of POLITICS. But what do we really mean when we use these words? What are we saying?
And the most burning question of all - do you need to be more 'politically savvy'? Join me in this episode to talk all things office politics.
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Have you ever felt like you did a really good job but the person you were doing the work for didn't seem to appreciate it?
This episode is for you!
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Many things make us question ourselves but in today's episode I'm diving into one thing in particular that I see come up again and again which when understood becomes quite easy not to buy into.
It's catching the energy that someone else is giving us and taking on their energy instead of relying on what we ourselves know to be true.
This is a short one but I hope you will find this incredibly useful.
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Are you watching the Traitors?
I am! And I'd love to share with you some things that have given me a lot to think about as I've been watching it all go down.
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We’re talking today about how you can experience a mindset shift in your thinking about your most difficult or challenging colleague, in so as to waste less time and energy being annoyed with them or yourself with respect to them.
You can make significant inroads to how you experience that person and how they are; by changing how you think about them. And no, this isn’t positive thinking - whitewashing over things in order to feel better about something.
Listen in with me today as I walk you through the path to experiencing a meaningful mindset shift.
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As we start into this New Year, I want to invite you to think about those areas where you want to make change, know change would be great for you but aren't bringing the changes.
This is what the self help books don't tell you how to do.
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How to think about what you've got to do this December. Here are two things I hope will help you.
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Tune in to hear an easy peasy tool for working with Imposter Syndrome.
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The words we use to convey the beliefs we hold are incredibly formative. You, and me - everyone! - we take action based on the thoughts we think. And yet, we can go through whole lifetimes without challenging the thoughts we think and how we communicate them to ourselves and others.
Join me in exploring this subject on today's episode,
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Listen in to hear the number 1 thing a good leader can leverage with mindset coaching and why it's so important to learn how to do this.
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Overwhelm is something we all feel.
But what actually is overwhelm and where does it come from?
Tune in to this episode to explore this with me today.
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What are your values?
Do you know?
In today's episode, I'm inviting you to explore your values in a way that allows you to use your personal value system to feel better about yourself.
I hope you enjoy this one! -
Listen in to this short episode to hear two thoughts I'd love to share with you on World Mental Health Day.
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If you think this thought sometimes, or indeed often, you're invited to listen in to this episode and apply some alternative thinking to it.
The thought is this:
‘I’m not as technically competent as others in my team are. My contribution isn’t as big here’.
This thought is a lie. It correlates contribution with technical expertise which is inaccurate.
Of course, technical expertise is incredibly important but standing alone, expertise is not the basis on which client's problems are solved. If you have yourself pegged as the less technical of your peers, this episode is an invitation to think about what your contribution in the round is, if not technical.
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In this episode, I'm sharing a concept I have for thinking about the lines of responsibility that we're involved in or have complete responsibility for.
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It's all well and good saying, just be yourself and don't be untrue to who you really are.
But who you really are is something that's constantly changing. And sometimes, stretching into the next version of yourself is exactly what the situation you're in requires you to do.
Does that mean you're faking?
Maybe. But maybe not. Tune in today to hear how to go about what you're doing in a way that won't leave you feeling fake or inauthentic and still allows you to grow.
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This is a story about motherhood and false beliefs about motherhood that I didn't buy into this week, although I could have.
Listen in to hear more.
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We all want to feel more confident but sometimes confidence just isn't accessible.
We can't get there.
When Confidence is elusive, here's what to reach for instead - Capable.
Join me in this episode to explore what this means and how it can help you this very week.
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