Afleveringen
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What if candid, open, vulnerable conversations were encouraged, would our healing journeys be more tender and gentle?
In this session, I address the cultural taboos around sex and intimacy for Asian and Southeast Asian women. I emphasise the importance of creating safe spaces for discussing these topics and introduce my practice as a trauma-informed life coach specialising in self-awareness.
The session is an excerpt from one of the monthly session I provide to my FREE private online community and covers the significance of trauma awareness, personal authority, and the importance of safe spaces.
In this session I provide tools for navigating fear, anxiety, and shame, particularly around sex and intimacy, using music as a method to regulate emotions and enhance self-awareness.
You get to learn a little about the concept of intuitive music programming as a transformative practice to reconnect with our emotions and create solutions, fostering authenticity and personal leadership.
00:00 Introduction: Breaking the Taboo on Sex and Intimacy
00:19 Creating Safe Spaces for Conversations
00:43 About the Speaker: Credentials and Expertise
01:10 Understanding Trauma and Safe Spaces
01:59 Setting Intentions and Personal Authority
02:11 Navigating Discomfort and Personal Boundaries
04:28 The Importance of Neutrality and Integrity
05:13 Exploring Intimacy: Self-Awareness and Communication
06:58 Addressing Fear, Anxiety, and Shame
07:33 The Science of Emotions and Frequencies
10:08 Tools for Navigating Emotions: Music and Authenticity
13:52 Conclusion: Embracing Authenticity and Self-Care
Please leave a comment if you enjoy this episode.
Book a discovery call to explore if we're a good fit for coaching here
** All Client identity remains protected. Any Client dialogue has been replaced with ai generated voice
Resources:Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Did you know focusing on lack and whatâs missing in your life is a major block to abundance.
In this episode I discuss how to overcome Abundance Blockages. I provide a simple and immediately actionable strategy & Structured Steps for Self-Validation bringing self awareness to empower your inner resources.
Focusing on the skills you have inspires forward movement, quietens anxiety and self doubt, nourishes self worth, motivates you to keep going and amplifies abundance.
I explore the emotional barriers to creating abundance, specifically the reliance on external validation from masculine figures like a father.
I provide a detailed strategy to overcome this fear by writing down needs, categorising them, and taking actionable steps to meet these needs independently.
The structured approach emphasises the importance of clarity, structure, and gradual progress, highlighting how these efforts can lead to a sense of accomplishment and self-validation.
I encourage the client to start small and integrate these practices into their lives, acknowledging personal growth and the shift from scarcity to abundance mindset.
The aim in every coaching & discovery session is not just to share and discuss but to suggest immediately actionable strategies for clients to honour their needs.
Here are the highlights :
00:00 Introduction: Seeking Support
00:24 Identifying the Fear of Abundance
00:50 The Importance of Writing Down Needs
01:07 Creating Focus and Structure
01:32 Action Steps for Abundance
02:37 Revisiting Unmet Needs
04:27 Shifting Perspective on Parental Support
06:26 Practical Steps for Self-Validation
07:39 Conclusion: Taking Small Steps
Please leave a comment if you enjoy this episode.
Book a discovery call to explore if we're a good fit for coaching here
** Client identity remains protected. Client dialogue has been replaced with ai generated voice
Resources:Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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Zijn er afleveringen die ontbreken?
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
How can Self Awareness empower you on your Health journey?
Did you know that until the 1970s, medical data was based on the male physiology? Menopause reseach only started in the 1990s and data has been based primarily on the physiology of caucasian women!
In this excerpt from a Free Group Coaching Session in Season 2 #fearlesslycuriouspodcast I share why it's important for women to reclaim our personal authority by reconnecting with the wisdom within our own bodies, and challenging societal norms.
We are generations of women who have become so disconnected with our bodies and now dependent on other people to speak to our health without checking into whether the data (which is historic) resonates with what we FEEL to be true.
I encourage communication, community support, and self-prioritisation to foster a healthier, happier life especially during menopause.
The aim in every coaching session is not just to share and discuss but to suggest strategies for clients to honour their needs, in this case, the need for self awareness in women's health in a world that does not fully support diversity in data.
00:00 Breaking the Silence : Empowering Women's Health through Self Awareness
00:46 The Importance of Self-Awareness
01:15 Challenges and Data Gaps
01:49 Trusting Your Own Awareness
02:59 Natural Remedies and Self-Healing
04:35 The Power of Self-Questioning
05:12 Evolving Routines and Self-Awareness
06:27 Impact of Menopause on Relationships
07:34 Women Empowerment and Asking for Help
08:15 Exploring Feminism and Equality
08:42 Embracing Differences Taking Action & Advocating for Change
09:31 The Power of Community and Communication
09:53 Conclusion: Prioritizing Self-Care
Resources:Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead w
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
In this excerpt from Season 2 #fearlesslycuriouspodcast I'm sharing a clip from a Private Coaching Session with a client who's revamping their online presence as we build together the framework for their new entrepreneurial journey.
In this clip my client shares their internal struggle with self-doubt and fear of judgment in life especially when posting on social media.
The importance of authenticity and self-expression is emphasized. I encourage my client to post content that brings joy rather than conforming to social expectations.
I suggest how to deal with negative self-talk, such as acknowledging and logging doubts to understand and overcome them.
Human design is introduced as a tool to understand your unique traits and to use this knowledge to navigate social media with confidence and a sense of direction. I encourage you to embrace your individuality, dismiss the fear of not being good enough, and to post content that genuinely represents YOU, turning the act of sharing into a joyful and empowering practice.
In every coaching session, the aim is not just to share and discuss but to suggest strategies for clients to honour their needs in this case to be seen and recognised for their authenticity.
After all what makes your business and you stand out in a sea of compeition is what no one can compete with - your Unique personality and vision.Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
In this excerpt from Season 2 #fearlesslycuriouspodcast I'm sharing a clip from a Private Coaching Session with a client who's revamping their online presence as we build together the framework for their new entrepreneurial journey.
In this clip my client shares their internal struggle with self-doubt and fear of judgment in life especially when posting on social media.
The importance of authenticity and self-expression is emphasized. I encourage my client to post content that brings joy rather than conforming to social expectations.
I suggest how to deal with negative self-talk, such as acknowledging and logging doubts to understand and overcome them.
Human design is introduced as a tool to understand your unique traits and to use this knowledge to navigate social media with confidence and a sense of direction. I encourage you to embrace your individuality, dismiss the fear of not being good enough, and to post content that genuinely represents YOU, turning the act of sharing into a joyful and empowering practice.
In every coaching session, the aim is not just to share and discuss but to suggest strategies for clients to honour their needs in this case to be seen and recognised for their authenticity.
After all what makes your business and you stand out in a sea of compeition is what no one can compete with - your Unique personality and vision.Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Season 2 #fearlesslycuriouspodcast kicks off with a clip from a real Conscious Parenting Coaching Session where I address the situation of a child choosing NOT to communicate with an authority figure, and the parent's role in managing this situation.
I present an opportunity for the parents to recognise their child's consistent decisions to assert her boundaries as qualities in her developing character to be admired.
Their child is clear on their needs, has the ability to express them, is consistently & confidently showing up in their decisions showing strong boundaries.
We discuss how parents can support their children while maintaining safe and legal practices and the importance of open dialogues and understanding the perspectives of both the parents and the child.
I highlight to the parents the importance of being open to expressing to their child that they are figuring things out, doing the best they can with what they know as they go along and sometimes parents donât make the best decisions.
At the end of the day they are in this together and as long as together they stand strong with a forward view on refining and improving then any errors can be resolved with loving kindness and compassion
In every coaching session, the aim is not just to share and discuss but to suggest strategies for parents to honour their children's unique needs, in this case upholding boundaries, while fulfilling their legal obligations and responsibilities.
Clients voices have been replaced with ai generated voices in respect of their privacyResources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What if your healing journey unlocked a deeper understanding of yourself and paved the way to live authentically, according to your unique blueprint?
For the last episode of this season, I want to delve deep into the transformative process of emotional healing life coaching.
You are born into this world with so much conditioning encoded within your DNA that you may not be aware of until you allow your fearless curiosity to guide you.
Thatâs why I want to share my gift with you: emotional healing life coaching and the benefits of undergoing this transformative process.
Here are the highlights from this episode:04:57 - The difference between coaching, counselling, and therapy
08:35 - The benefits of emotional healing life coaching
10:08 - The importance of living according to one's individual blueprint
15:39 - How emotional healing life coaching reduces stress and anxiety
19:31 - How to develop a foolproof strategy to improve decision making process
24:26 - Emotional healing life coaching focuses on long-term transformation, not quick fixes.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Have you ever wondered about the intricate dance between choice, the concept of home, and the art of giving? How do these elements intertwine to shape our experiences, relationships, and sense of self?
Imagine peeling back the layers of fear, failure, and societal expectations to uncover the authentic self. Joo Teoh and Adeleena Lim guide us through the labyrinth of choice, challenging us to question, "Where is home?" Is it a physical space, an emotional sanctuary, or a journey toward self-discovery?
Come along with Joo, Adele, and me as we challenge the conventional notions of home, contemplating its essence beyond physical spaces. You'reinvited to join in on this inspiring conversation.
Here are the highlights from this episode:
05:41 - The essence of a home
08:53 - The story behind Normandy Retreats
12:32 - The importance and disadvantage of holding space for someone
23:56 - Understanding individuals' needs when developing a program
37:38 - How hustle culture negatively impacts an individual's identity and choices
43:46 - The importance of saying ânoâ
48:23 - The need to assess one's self-awareness in decision-making.About Our Guests
Joo Teoh, a trailblazer in holistic healing, found his calling amidst the shadows of adversity in Beijing back in 2006. Leaving behind a thriving 17-year corporate career, Joo took a bold leap into yoga, qigong, meditation, acupuncture, and massage. Breaking societal norms and familial expectations, he now serves as a devoted healer, offering public group classes and private retreats in Normandy, France.
As a Five Element acupuncturist trained in London, Joo blends ancient wisdom with modern practices, inspiring others to embrace well-being beyond cultural boundaries. His teachings, emphasising breath, alignment, and intention, create an inclusive space for practitioners of all levels.
Learn more about Joo on his website: https://www.jooteoh.com/ .
Adele Lim is a beacon of resilience and self-discovery in the healing arts realm. Her journey began with corporate burnout and a challenging breakup, prompting her to seek solace and grace through yoga.
Undeterred by adversity, she took a bold risk, leaving
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What if the key to unlocking your true potential lies in understanding the intricacies of your mind?
Steffi Seefeld joins me to share valuable insights into the mind-body connection, emphasising that thoughts trigger chemical responses in the body. She talks about how awareness, metacognition, and interrupting habitual states can empower you to break free from the cycles of unproductive thoughts and emotions.
Come along with me and Steffi as we explore the fascinating world of neuroscience and its profound impact on transformation. It's a journey of self-discovery, resilience, and the conscious rewiring of our brains.
Here are the highlights from this episode:
02:53 - Why Steffi wants to connect people to more joy
05:06 - How Steffi healed after a precancerous cell diagnosis
07:34 - The importance of consciously choosing how to respond to events
15:41 - How to connect with your intuition
20:13 - The power of curiosity in personal growth and overcoming fear
28:47 - Why most people feel stuck
30:14 - How to create new neurological pathways in your brain
34:18 - How negative thought patterns can trigger stress hormones
About Our GuestSteffi Seefeld is a passionate advocate for deep human connection and transformation. Four years ago, she experienced a transformative moment during her morning meditation, leading to the creation of the Connection Universityâa platform dedicated to cultivating deep human connections. This vision unfolded through monthly workshops, bridging the gap between individuals and their relationships.
As a facilitator and coach, Steffi's purpose is clear: enabling individuals to create the life and relationships they dream of, blending neuroscience-based concepts and conscious relationship practices.
Discover more about Steffi Seefeld's transformative work and connect with her on her website, Instagram, and LinkedIn.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What does it mean to truly heal from within?
I'm taking you on a journey into the heart of navigating emotional pain and trauma. It's about more than just overcoming; it's about acknowledging, feeling, and transforming these deep emotions. From the pangs of rejection to the shadow of abandonment, we'll explore how to confront and comfort these feelings, rooted in our need for connection.
Together, we'll learn to listen to our bodies, recognise the whispers of our emotions, and gently guide ourselves towards healing and self-compassion. This is a path not just to recovery, but to discovering the strength and resilience that lies within us all.
Here are the highlights from this episode:
02:32 - What does healing from within mean?
10:01 - How understanding your emotions can help in self-healing
13:17 - Practising emotional healing
15:22 - Dealing with rejection and abandonment
18:20 - Addressing the feeling of disconnection through self-reflection and self-compassion
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Healing and success may seem like parallel paths, but what if you could merge them into a transformative journey?
What if your personal healing was, in fact, the key to unlocking your entrepreneurial spirit and business growth?
Ozzin Jun joins me for an insightful conversation, guiding us towards a deeper understanding of how personal development, self-worth, and healing integrate seamlessly with entrepreneurship.
Rather than seeing healing as a separate part of her journey, Ozzin embraces it as the foundation of her success, teaching us that our inner struggles and personal healing can become driving forces for personal and professional triumph.
Ozzin and I dive into the world of healing and entrepreneurship, explore the essence of self-worth, and underscore the importance of authenticity. Together, we're consciously crafting empowered narratives, transforming adversity into success and making a conscious decision to heal and thrive.
Here are the highlights from this episode:
02:25 - The importance of a holistic approach in navigating your business
15:12 - The story behind Ozzinâs life challenges
22:56 - How Ozzin created her own path to self-healing
29:15 - Understanding the concept of marrying yourself
36:55 - The difference between the Korean culture and Western culture
44:01 - Ozzin's journey from struggles to success
51:25 - Why hyperfocusing on your mission is important
About Our GuestOzzin Jun, the founder of Jun International Coaching and Your Universal Way, has empowered individuals to heal and unite the world through various means, including awakening spirituality, trauma healing, world-class leadership, and transforming education and healthcare.
From a humble beginning as a financially challenged student and university dropout, Ozzin has risen to become an international business luminary. Her mission is clear: to assist entrepreneurs in transforming their passions into world-class 6-7-figure coaching businesses.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What if I told you that fear isn't always the enemy? That it could, in fact, be one of your most powerful teachers, guiding you towards a holistic life.
I'll be sharing with you why and how the combination of music with human design is incredibly powerful for navigating anxiety and fear, especially for those of you who identify as introverts and creatives.
Letâs dive deep into the distinction between fear and anxiety, gain a clearer understanding of your own emotions, and explore the incredible role music plays in our lives.
Here are the highlights from this episode:
02:17 - Why music is a powerful tool for navigating anxiety and fear
03:52 - The difference between fear and anxiety
07:42 - The role of music in creating awareness and new experiences
13:57 - How to learn to navigate fear
15:26 - How to leverage your own music to befriend your fear
Check out these episodes about Human Design:
EP.34 - How to Rediscover Your True Self with Human Design
EP.36 - Unearthing Your Potential: A Dive Into Human Design's Energy Centres and Authorities
EP.38 - Your Unique Path: Understanding and Embracing Human Design Profiles
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
After the first part of my dynamic conversation with Chris Do on finding purpose, identity, and community, we go deeper in Part 2 of our discussion.
Chris shares his candid insights on choosing the ideal life partner using his revealing "drive-thru test," why complete honesty has been his Achillesâ heel in relationships, and how to uncover your unique gifts to use them to make the world better.
Join us for a thoughtful and open dialogue as Chris shares more about authentic partnership, understanding people, and living purposefully. Discover more relationship and life wisdom with the talented Chris Do.
Here are the key takeaways from this episode:
02:12 - Why choosing the right life partner is very crucial
06:47 - Money is the byproduct of pursuit
10:19 - Chrisâ dating advice
17:31 - Subtle things people do that reveal so much about them
20:49 - What is Chrisâ Achilles heel?
24:57 - The truth is such a high value
25:40 - Whatever a person perceives of you. is a reflection of who they are
31:04 - Find your inner freak â your weirdo, your shadow self, your vulnerabilities
About the GuestMeet Chris Do, the Emmy award-winning designer and visionary behind The Futurâan online education platform that captures the essence of a private art school, without the crippling debt.
Chris' journey is painted with a bold ambition to teach an impressive one billion people the art of earning a living by pursuing their passions. This mission isn't just a number for himâit's a testament to his deep-rooted belief in empowering individuals to unlock their potential.
With over 15 years teaching at ArtCenter and Otis College, he's also graced global stages from AIGA conferences to Digital Design Days in Milan.
Connect with Chris and be a part of his billion-strong vision on various platforms:
TwitterInstagramTikTokYouTubeFacebookResources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
I've been a member of the FuturPro Community for quite some time now, and it's with great honour that I introduce my special guest, Chris Do, onto the show.
Chris and I delve deep into the fundamental questions that resonate with many throughout their journey in life:
What is our purpose in life?How do we go about defining our authentic identity?Where can we discover a sense of belonging within our community?Drawing from his extensive experience and wealth of wisdom, Chris offers invaluable insights and practical advice aimed at helping creatives and introverts boost their self-confidence, unearth their life or career purpose, and carve out a unique identity within our community.
Join Chris and me in this engaging and powerful conversation as we uncover the answers to these profound questions together.
Here are the key takeaways from this episode:
02:45 - How Chris Do discovered his purpose and zone of genius
07:43 - How to adapt and avoid labels becoming limits in our identities
12:05 - Finding your two-word personal brand
20:20 - How the Futur Pro community helps creative entrepreneurs
26:48 - Be the person that you needed in your own journey
32:16 - The value of having diverse voices and different points of view
34:36 - Why Futur Pro is not a cult
40:31 - How to operate on a generosity principleAbout the Guest
Meet Chris Do, the Emmy award-winning designer and visionary behind The Futurâan online education platform that captures the essence of a private art school, without the crippling debt.Chris' journey is painted with a bold ambition to teach an impressive one billion people the art of earning a living by pursuing their passions. This mission isn't just a number for himâit's a testament to his deep-rooted belief in empowering individuals to unlock their potential.
With over 15 years teaching at ArtCenter and Otis College, he's also graced global stages from AIGA conferences to Digital Design Days in Milan.
Connect with Chris and be a part of his billion-strong vision on various platforms:
TwitterInstagramResources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Have you ever wondered what it truly means to surrender?
I want to share a personal journey with you - my recent experience of falling in love again. After years of focusing on my work and personal growth, I felt a deep desire for an intimate relationship, but with clear boundaries and intentions. Through prayer and meditation, I set my intentions for a conscious relationship, breaking free from codependency and hyper-independence.
As I share my personal experiences and insights, we'll explore the importance of embodying our true selves, embracing our unique perspectives, and honouring our own needs and boundaries. This experience involves surrendering into the present moment, letting go of what we know, and being open to the wisdom of our lived experiences.
Here are the key takeaways from this episode:01:50 - The purpose of being true to oneself
04:00 - Experiencing the gift of falling in love again
06:05 - The importance of clarity in understanding oneâs needs
07:23 - Moving from hyper independence to interdependence in relationships
10:50 - What surrendering really means
14:07 - The role of curiosity in conscious relationships
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What if the very things that seem to hinder youâyour big emotions, your sensitivities, your quirksâare actually your greatest gifts? What if sharing these gifts through storytelling could help you heal, inspire others, and, ultimately, live a more fulfilled life?
When it comes to transforming lives through the magic of words, few people understand this better than Eda Utku. An esteemed writer and author of "Live the Gift," Eda is here to tell us that it's not only possible, but it's also a journey many have taken, including herself.
Join Eda and me as we explore the transformative power of writing, its ability to heal past traumas, and its potential to shape not just narratives, but lives. As we navigate this journey, we're not just crafting stories; we're weaving the very fabric of who we are and who we aspire to be.
Here are the key takeaways from this episode:08:08 - Donât allow other people to create your reality through their words
14:47 - Why the feminine strength is so powerful
17:46 - The importance of honouring your feminine cycle and allowing it to take its course
24:01 - Take the plunge and surrender into your transformational healing journey
30:54 - The biggest challenges and risks Eda had to take
32:42 - What people can expect from âLive The Giftâ
About the GuestMeet Eda Utku, the vibrant soul and thought leader behind WritePublishGrow, an innovative platform that encourages everyone to recognise the miracle of their lives through storytelling.
Shaped by her parents' unrealised artistic dreams and her own unique experiences, Eda has turned to writing as a fearless act of self-expression and a pathway to explore her own truths. From unearthing the intergenerational trauma within her family to redefining the ways she celebrates her holidays, Eda is a living embodiment of transformation.
Eda has invested her time and resources into writing several impactful books, including a biography about her mother, a memoir exploring her complicated relationship with Christmas, and "Live the Gift"âa compelling anthology of stories about individuals who have chosen to live a life built around creativity.
Learn more about WritePublishGrow on their
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Fear and failure can seem like massive roadblocks in your journey, but what if you could turn them into stepping stones? What if these challenges are actually your secret keys to unlocking courage, resilience, and untapped potential?
Chris James swings by for an eye-opening chat, steering us towards a new way of looking at fear and failure. Instead of seeing them as tough obstacles, he suggests treating them as life's teachers and guides towards self-discovery, growth, and personal triumph.
So, come along with me and Chris as we dig into fear and failure, explore the power of curiosity, and highlight the importance of staying true to yourself. We're writing our own story here, using our fears and failures to shape our authentic selves. You're totally invited to join in on this inspiring adventure.
Here are the key takeaways from this episode:05:32 - Chris dives into his purposeful mission
10:56 - There's such a fine line between confidence and arrogance
19:39 - The importance of having single focus
22:51 - A rejection is essentially a redirection
31:56 - When you do something repeatedly, your confidence grows
38:46 - Why talking with your fear can be beneficial
45:11 - We are not one dimensional, we are on a spectrum
47:58 - Feeling fear is completely normal
About the GuestChris James, the visionary behind Content To Clients, has an inspiring personal journey marked by determination and transformation. Driven by his family and personal fulfilment, he turned his life around from being overweight and unhappy to embodying vitality and contentment.
With a wealth of B2B sales and marketing experience under his belt, Chris has successfully sold to major brands such as FedEx, Subway, and Jack Daniels. Today, he dedicates his expertise to help coaches, consultants, and creatives build and scale their businesses through social media.
Through his consulting program, Content To Clients, Chris is committed to changing lives, empowering his clients to live life on their terms, channel their expertise, and monetize their audience using multi-platform content. His story is one of resilience and purposeful change, resonating with everyone seeking to transform their lives and their businesses.
Follow and get to know more about Ch
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Diving into the heart of podcasting, authenticity and diversity are two facets that significantly make this platform more special.
In a world echoing with voices, what sets yours apart? Is it the courage to be yourself? Is it by allowing your unique stories and perspectives to colour your narratives?
According to Dylan Schmidt, the man behind Podcast Academy, the uniqueness lies in embracing your individuality and nurturing diverse conversations. His journey is a testament that standing tall in your truth and giving a platform to a variety of experiences and perspectives truly brings out the beauty of podcasting.
Join Dylan and I as we explore what it means to stay true to our own voice and bring new, different perspectives into the world of podcasting. As we navigate this space, we're shaping our own unique narratives in tune with who we truly are.
Here are the key takeaways from this episode:03:57 - Dylan talks about what his expertise and who he helps
09:40 - What is the Podcast Academy?
12:36 - You gotta leave room for something beautiful to happen
20:25 - How Dylanâs âContent Secretsâ helps podcast hosts determine what to talk about
28:23 - Taking care of mental health and well-being while giving value to your community
33:29 - Surrendering to the flow of life is a skill
37:36 - Journaling is a really powerful way for self-communication
42:20 - The current stereotype on white male podcasters
50:31 - You canât fake authenticity in podcasting
About the GuestDylan Schmidt, the founder of Digital Podcaster, has dedicated his life to amplifying voices from all backgrounds. Guided by adversity and an innate drive to make an impact, Dylan took the daring leap to fully commit to his dream - a decision which ultimately led him to the formation of Digital Podcaster. Despite facing hurdles such as impostor syndrome and industry stereotypes, Dylan has been unwavering in his commitment to diversify the podcasting space.
With his ventures, Content Clips and Podcast Academy, Dylan continues to aid others in sharing their unique narratives. A family man based in Los Angeles, Dylanâs p
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Embarking on a unique journey towards self-discovery and understanding your innate capabilities can lead to a more enriching and fulfilling life. Where does one start on this intriguing journey?
Letâs talk about human design profilesâa robust tool that not only reveals your inherent strengths, your decision-making strategies, and purpose but also showcases your distinctive approach to life. Think of it as your personal roadmap, marking out your unique gifts and charting the course on how best to utilise them.
By understanding the human design profiles, you'll gain the self-awareness and knowledge necessary to make decisions that truly resonate with your authentic self and understand how you interact with the world around you.
I'm here to guide you on this captivating journey of self-discovery. Let's explore the fascinating world of human design profiles together, unravelling your potential and setting the stage for a life lived with authenticity, understanding, and fulfilment.
Here are the key takeaways from this episode:
02:24 - What is human design?
02:51 - The significance of conscious and unconscious lines in defining personality and design
03:39 - Exploring each profile line, starting with the 1-3 and 1-4 profiles
08:12 - Discussion on the 2-4 and 2-5 lines and their implications on relationships and personal development
12:42 - Explanation of the unique characteristics and challenges of the 3-5 and 3-6 profiles
17:20 - The 4-1 and 4-6 profiles and the importance of influence, foundation, understanding, and experiential wisdom for these individuals
22:30 - Deep dive into the 5-1 and 5-2 lines, stressing the importance of recognizing personal gifts and avoiding excessive retreat
24:28 - Analysis of the 6-2 line and the significant transitions it entails, particularly around the age of 30
26:40 - Understanding the final profile, the 6-3 line, with personal insights into this dynamic, experimental experience
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
Burnout is often seen as a dead-end, a barrier to productivity and creativity.
What happens if you transform it into a learning opportunity? What if it could act as a stepping stone towards understanding your energy, pace and potential?
Li Lian Gan gracefully returns for another inspiring conversation, this time placing us in a compelling exchange. She's asking the questions that lead us to reframe burnout, not as a formidable adversary but as a gentle inner whisper, urging us for pause, introspection, and personal growth.
Join me and Li Lian as we explore the transformative potential of burnout, the essence of productivity, and the often-underestimated power of music. We're crafting our unique narrative, in harmony with the rhythm of our authentic selves. You're invited to be part of this inspiring journey.
Here are the key takeaways from this episode:03:25 - Melissaâs productivity hacks
07:11 - Tap into the infinite well of information that you are and know that that there is no such thing as the mundane
09:16 - If even just one person is impacted by your message, that is more than enough
12:55 - The burnout you are feeling can be a warning sign
17:08 - Burnout can be a process which builds up over months or probably years
18:20 - Sometimes burnout doesnât go away, you just learn how to navigate around it
19:26 - The power of music in helping navigate burnout
23:44 - Li Lianâs biggest struggle with productivity
25:26 - Honour your human design to avoid burnout
Check out Melissaâs Spotify Playlists here.
About the GuestLi Lian Gan is a woman of many talents and roles â a mother of two boys, a medical doctor, an aspiring musician, and now a freelance content creator. Unconventionally, Li Lian chose to step away from mainstream clinical medicine, disrupting the typical trajectory of her career and breaking societal norms.
Her decision was fuelled by her pursuit of authenticity and a deep desire to follow her passion. She began embracing calculated risks, from transitioning out of corporate life to participating in a music production workshop. As a freelance content creator, she aids businesses in promoting their services through writing engaging content, from medical and scientific to technical pieces.
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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