Afleveringen
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098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? Youâre not alone. In Episode 98, I share a different approach to weight lossâone that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable lifestyle you actually enjoy.
I also share a powerful client win: meet Mary, a 67-year-old who's transforming her health without "white-knuckling" it. Discover how sheâs losing weight, gaining energy, and even improving her cholesterolâproving itâs never too late to take control of your health.
If you're tired of dieting and want a personalized, empowering approach to feeling lighter in your mind and body, this episode is for you. Take the first step toward lasting change, and join me for this weekâs episode.
Last chance to get in on the Feel Light Mind and Body 3-month rewarding experience!
Doors close for 2024 at midnight AST, 11 p.m. ET
Finally end the struggle. Learn simple science- based strategies and receive effective tools, an empowering community to practice, and weekly coaching to get your waist and energy back. Let's do this together!
Click on this link to register!
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https://www.clarendasempowerment.com/courses/feel-light
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
097- Have you ever heard or thought, âThere she goes again on another dietâ? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thingâit doesnât have to.
In this episode, weâre breaking down the best responses to that nagging thought or comment, like my personal favorite: âWatch me!â Iâll also show you how to shift from defiance to determination, and how to use mindset and expert support to make your progress sustainable. This isnât about quick fixes. Itâs about lifelong health and empowerment.
Youâll also hear a grounded, nurturing approach: âYes, I am worth it, and Iâm not giving up.â Weâll talk about breaking old habits, handling the inner critic, and why it's so important to build steady, sustainable progress rather than relying on willpower alone.
Letâs rewrite that narrative. You deserve to feel confident, lighter, and free around foodâwithout relying on diets, gym hours, or anyone elseâs opinion!
The Feel Light Mind and Body 3-month program begins soon!
Like... Monday, Sept 23!! đ
You can finally end the struggle of trying to do it alone and learn simple science- based strategies and receive effective tools and weekly coaching to get your waist and energy back. Let's do this together!
Click on this link to register or to see the FAQs.
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https://www.clarendasempowerment.com/courses/feel-light
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
Zijn er afleveringen die ontbreken?
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096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like ânot wasting food,â but those stories might be sabotaging your progress without you even realizing it. Letâs uncover those patterns, rewrite the narrative, and create new habits that support your goals.
Iâll also share how coaching brings these unconscious thoughts to light and helps reframe them for long-term success. Plus, Iâve got an exclusive bonus for those who enrol in the Feel Light Mind & Body program by Sept 14thâdonât miss it!
Take a moment to think: How does tomorrowâs version of me want to feel? Letâs explore that together and make lasting changes that feel good!
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End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, Iâm talking about how to shift your focus from what you canât do to what you can. We all have moments where weâre caught up in the âwhy nots,â but Iâm here to help you break free from that mindset.
Iâll share practical tips on how to take control of your actions, no matter how small they may seem, and how to build a mindset that supports your goals.
Whether itâs finding time for a 10-minute walk or making a nourishing food choice, every step counts. Letâs focus on what we can control and start making progress today!
Tune in and take that first step toward feeling lighter in your mind and body.
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Sept 5th UPDATE: This is now closed.
Starts Today, Tuesday, Sept 3! Get your mojo back!
(You can sign in at your convenience in those 2 weeks)
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
Psst! If this link works it means you can still join.
Our first group coaching session is Thursday evening.
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End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.
Starts Sept 23. BONUS registration offer available until Sept 14!
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
094- Feeling off track with your weight loss journey? In this episode, Iâm diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. Weâll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, Iâm introducing a special, limited-time opportunity to jumpstart your journey with our two-week program, âA Fresh StartâFeel Lighter in 2 Weeks,â kicking off on September 3rd. Donât miss outâletâs get your mojo back together!
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Starts Tuesday! Join the Sept 3 kickstart to weight loss and healthier habits!
(You can sign in at your convenience in those 2 weeks)
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
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Starts Sept 23
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, Iâm giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality.
Iâll share how this program is different, focusing on tools and strategies that fit your lifestyle, not a one-size-fits-all approach. Whether youâre dealing with processed foods, emotional eating, or just want to feel lighter physically and mentally, this episode offers insights into how you can reach your goals more easily.
Join me as we explore what it looks like to work together, creating a balanced and healthy life that truly feels good. Ready to start feeling lighter? Letâs dive in!
You'll hear about a time sensitive transformation that can be yours as well!
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Starts soon! Join the Sept 3rd kickstart to weight loss and healthier habits!
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
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End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, Iâll share why sticking with your goals can bring about rewards you might not even be expecting.
Consistency isnât about perfection; itâs about making small, manageable choices every day and trusting that these will add up over time. From steady progress and improved health to unexpected boosts in confidence and emotional resilience, the benefits of staying the course are amazing.
Weâll also explore practical strategies to help you cultivate consistency, set realistic goals, find your âwhyâ and âwho,â and celebrate those small wins along the way. Plus, Iâll introduce you to my A Fresh Start- Feel Lighter in 2 Weeks program, a two-week journey to feeling lighter, starting right after Labor Day.
Ready to discover the power of consistency? Listen now and take that first step toward lasting change.
Kickstart your Fall season with this empowering Sept 3rd kickstart to weight loss and healthier habits!
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
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Follow Clarendas Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clarendaprice/
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. Iâm here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals.
We all want fast results, especially when juggling busy lives and multiple responsibilities. But is going fast really the best solution? In this episode, weâll explore the allure of quick wins and the potential risks, like unsustainable practices, health concerns, and the dreaded yo-yo effect.
Discover how to set realistic goals, focus on long-term healthy habits, and create a balanced approach that works for you. Plus, I'll introduce you to my Feel Light Mind and Body program, designed to support your unique lifestyle and help you achieve lasting results.
Take a step toward a healthier, happier you. Listen now and learn how to make informed decisions that feel good for you!
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End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
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Want to shed some summer weight and reestablish healthier habits?
Click here to get started the day after Labour Day, Sept 3rd, for only $49 CAN!
A Fresh Start- 2 Weeks to Feeling Lighter
https://www.clarendasempowerment.com/courses/fresh-start
--------------------------------------------You can always find out more at:
https://www.clarendasempowerment.com/ -
090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you.
In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environment, these strategies will help you make meaningful progress. We'll also tackle the fear of failure and how to embrace small wins, practice self-compassion, and reframe your mindset.
Join me as we explore how to align your daily actions with your health priorities, ensuring that you feel proud and confident as you grow into your ideal healthiest self. Take this time for yourself and let's dive in.
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Yes! I want on the list. By Sept 16th I'll be ready to be back into a healthier routine. I want to end the year stronger and lighter!
https://www.clarendasempowerment.com//f/feel-light-waitlist
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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/ -
089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then youâre going to want to listen right to the end of this shorty episode #89.
In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, Iâll guide you through practical steps to ensure what gets scheduled actually gets done. Weâll dive into choosing your scheduling system, setting your planning style, and anticipating obstacles. These steps are designed to help you stay on track and feel accomplished at the end of the day.
Whether you're struggling with weight loss, stress eating, productivity, or decreased energy, these insights will support you in creating a more organized and fulfilling life. Listen in, take an inspired action step, and start feeling lighter in your mind and body today!
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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/ -
088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listeningâit's about taking inspired action toward your goals. Today, weâre diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success.
I'm Clarenda, and in this episode, weâll explore practical steps to identify what matters most to you. Weâll discuss aligning your actions with your values, listening to your bodyâs signals, and making decisions that enhance your life. Whether you're struggling with weight loss, stress eating, overwhelm, or low energy, these insights can help you create lasting change.
Join me to learn how to live in alignment with your true priorities and feel lighter in mind and body. Take this time for yourselfâletâs dive in!
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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/ -
087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embrace the unique journey that is authentically yours.
Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll learn how to recognize and transform comparison triggers into opportunities for personal development and deeper self-awareness.
We'll also discuss the importance of celebrating your own victories, both big and small, and how this practice can significantly enhance your mental health and overall happiness.
Together, we'll uncover the ways comparison steals joyâdisconnecting us from our true selves and our community, increasing stress, fostering jealousy, and blocking gratitudeâand I'll share actionable tips to reclaim that joy.
By the end of this episode, you'll have the tools to stop comparing and start living a life filled with more peace, satisfaction, and joy.
Tune in to "Feel Light Mind & Body" for this empowering session, and start transforming how you view yourself and your achievements. Letâs journey towards a life where you feel light in both mind and body, free from the burdens of comparison.
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Let's connect!
Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/ -
086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrating that summer can boost rather than hinder your health goals.
What are we doing? Listen to Episode 86: Simple Summer Hacks That You Donât Need To Vacation From!
I share top tips for maintaining your health goals amidst the season's temptations. These hacks aren't just for summer; they're lifelong strategies to enhance your daily routine.
Discover simple yet effective methods to keep you motivated and active, from how to manage cravings with delayed gratification to the importance of staying hydrated.
We'll explore why planning your meals and activities can make a significant difference and how maintaining a sleep schedule aligns with your bodyâs natural rhythms to optimize health.
Join me to find out how you can enjoy summer delights while staying true to your health aspirations and feeling great in your skin.
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Let's connect!
Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/ -
085- Thereâs No Need To Take a Vacation From Weight Loss. Hereâs Why⊠Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits.
In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about finding a balanced approach that allows for enjoyment without overindulgence.
I share examples of how you can savor your favorite treats in moderation, ensuring that you can enjoy your time off without facing the daunting task of having to restart your health journey post-vacation.I'll delve into the benefits of maintaining consistency in your health routines, such as sustained energy levels that enhance your vacation experiences, staying comfortable and confident in your summer clothes, and recharging rather than feeling like you need another vacation post-vacation to recover.
We'll also touch on the broader impacts of consistency, including reduced health risks and avoiding the frustration that comes from falling off the wagon.Join me to discover why your vacation should not sideline your health goals, and how staying on track can actually amplify your summer enjoyment and ease your transition back to daily life.
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Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free!https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/ -
084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all alone.
We explore why we resist asking for help and how embracing support can transform our lives. Why do we hesitate to lean on others when we're quick to assist them?
From personal reflections on independence to practical insights on accepting help, this episode encourages you to reevaluate how you view support.
We'll dismantle the guilt associated with resting and accepting help, emphasizing that interdependence can lead to a healthier, more balanced life.
Ready to shed the superwoman persona and embrace a supported life? Dive into these transformative insights and start reshaping your approach to personal challenges today.
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Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free!https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/ -
083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our successes in various life areas, many of us struggle with weight, stress eating, and energy levels, often neglecting the critical role of rest.
This episode isn't just about why we need rest, but how to embrace it without remorse, enhancing our well-being and capacity to manage daily stresses. Join me as we explore effective strategies to make rest a guilt-free part of your routine, ensuring you feel lighter and more in control.
Ready to change your habits and embrace a healthier lifestyle guilt free? Let's dive into these empowering insights and you'll soon be convinced of all the benefits from incorporating rest into your schedule daily.
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Click on this link to get your complimentary Thought Download PDF.
https://www.clarendasempowerment.com/f/thought-download
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Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can always find out more at:
https://www.clarendasempowerment.com/ -
082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of our healthârest. Not just sleep, but genuine mental and physical downtime. In today's fast-paced world, staying busy is sometimes seen as a badge of honour, but it's often to our detriment.
Rest isn't a luxury; it's essential for maintaining long-term health and preventing burnout. We'll explore how constant busyness can lead to serious health issues as it keeps our sympathetic nervous systemâthe fight or flight responseâconstantly engaged. This can result in elevated cortisol levels, disrupted sleep, hypertension, and even a weakened immune system.
Through my own experience with a recent workout injury that limited my usual activities, I've had to slow down and listen to the whispers of my body calling for rest. I'll share insights from this personal journey, emphasizing the importance of understanding when your body is signaling for a break.
This episode will guide you on why and how to integrate rest into your daily routine to enhance your overall well-being and maintain your health. We'll discuss practical strategies for incorporating rest, understanding the balance of cortisol and melatonin for better sleep, and the benefits of stepping away from the go-go-go lifestyle.
Join me as we delve into why rest should be non-negotiable and how listening to the subtle whispers of our body can prevent them from becoming desperate screams for attention. Ready to embrace a healthier, more balanced life? Let's get started.
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Click on this link to get your complimentary Thought Download PDF.
https://www.clarendasempowerment.com/f/thought-download
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Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can always find out more at:
https://www.clarendasempowerment.com/ -
081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engage your parasympathetic nervous system, helping you calm down and regain control.
This discussion isn't just about theory; it's about practical steps to reclaim your mental space and enhance your life's quality. Tune in to transform how you handle daily stress and make self-care a non-negotiable part of your routine. Ready to change your habits and feel lighter every day? Let's go!
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Click here to learn more about how your energy, peace of mind, and body will improve in this 3-month course experience. It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.
https://www.clarendasempowerment.com/courses/feel-light
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Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can always find out more at:
https://www.clarendasempowerment.com/ -
080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal time. This isn't about selfishnessâit's about self-preservation and thriving in our hectic lives.
As women who juggle numerous roles, we often put ourselves last, leading to burnout and diminished health. But what if prioritizing yourself could actually enhance your effectiveness and well-being? Today, we break down the barriers to personal time and explore why itâs crucial for both your success and sanity.
Hereâs what weâll cover:
- Mental Clarity: Understand how regular 'me time' clears the mental clutter, fostering better decision-making and creativity.
- Health Impact: Learn how continuous stress affects your physical health and how taking breaks can mitigate these effects.
- Emotional and Physical Resilience: Be encouraged on how proper breaks build resilience, allowing you to handle daily challenges more effectively.
If you've ever felt too drained to enjoy your downtime or guilty for even considering a break, this episode is for you. Discover three compelling reasons to put yourself on the calendar and how doing so can dramatically improve your life.
Remember, taking time for yourself isnât a luxuryâitâs a necessity. Letâs explore how making this a non-negotiable part of your schedule can lead to a healthier, happier you. Ready to feel lighter and more in control? Letâs dive in!
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Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body.
https://www.clarendasempowerment.com/retreat
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Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can always find out more at:
https://www.clarendasempowerment.com/ -
079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. Youâll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviorsâand replace it with a healthier, more compassionate approach.
Iâll share insights from my own experiences and my clientsâ successes, offering actionable steps to shift your mindset and break free from the mean inner critic. Together, we can build a habit of kindness, support, and consistency that will help you not just reach your goals but enjoy the journey there.Let's dive in and transform the way you approach your health!
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Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body.
https://www.clarendasempowerment.com/retreat
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Click here to learn more about how your energy, peace of mind, and body will improve in this 3-month course experience. It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.
https://www.clarendasempowerment.com/courses/feel-light
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Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can always find out more at:
https://www.clarendasempowerment.com/ - Laat meer zien
