Afleveringen
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How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE!
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Why do fitness and health professionals talk about the obesity epidemic? To be helpful? To make their audience feel better? Is it even useful? On a special LIVE podcast, Justin digs into this and more.
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Zijn er afleveringen die ontbreken?
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Angela Beyer - @healthcoachangela and houseofshape.com - is a renowned personal trainer and founder of House of Shape. She shares her expertise in training women and the importance of muscle for weight loss. We discuss her background in bodybuilding and how she went from a career in finance to becoming an elite international bodybuilder, her journey to winning Miss Universe, and how she then transitioned to personal training. Angela emphasizes cultivating a strong mindset to stay focused and committed to fitness goals. We also talked about her training with some LEGENDS, and Justin gets a little jealous. Listen up.
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Happy Birthday Feel Strong! We look back on five years, and talk about where we came from, the moment Feel Strong was born, and why we do what we do.
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Jonathan and I get into a wide-ranging discussion, including the importance of teaching and education in coaching, the value of exploring different training modalities, and the need for individualized programs. This episode is for the curious exerciser, the dedicated athlete, and the ambitious coach -- Listen up!
Keywords: teaching, education, coaching, training modalities, bodybuilding, calisthenics, individualized programs, training modalities, endurance training, calisthenics, skill acquisition, movement quality, time commitment, physical demands, transitioning, starting small, warm-up, guidance, individual goals, functional capability, enjoyment
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We're opening up and diving deep about our journey through injury and recovery, including mistakes we made, the mental and physical challenges we dealt with, and how we WISHED we had handled the whole thing (and saved ourselves YEARS of heartache.) This wasn't an easy one to record, but I think it's important.
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Weezy Shumaker @coachweez is a coach based in Columbus, Ohio, who specializes in working with postpartum clients. We talk about the concept of not letting the pursuit of perfection get in the way of progress, working with postpartum individuals, and Weezy also shares her fearless approach to implementing ideas and the value of having a supportive partner.
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In this episode, Justin discusses the importance of being coachable. He explains that being coachable means being open to developing the version of yourself that is most likely to succeed. Justin emphasizes the need to have a malleable mindset and be willing to have your beliefs broken. He also highlights the importance of learning from others' experiences and seeking feedback. Leading with positivity, being aware of excuses, and taking responsibility for your actions is paramount.
Being coachable is essential for success in any coaching relationship. To be coachable, you need to be open to developing the version of yourself that is most likely to succeed. Having a malleable mindset and being willing to have your beliefs broken are crucial aspects of being coachable. Seeking feedback, leading with positivity, and taking responsibility for your actions are important qualities of being coachable.--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support -
Ashley Crocker @ashleycrocker127 is a FORCE. From underpaid and overworked CrossFit coach to a fully remote 1:1 exercise and nutrition specialist and a full-time mentor for other coaches looking to upgrade their practice. Ashley is creating freedom for clients, coaches, and herself -- and giggling with joy the whole time. If you want to be better, you want to listen to Ashley.
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Anika Crane is an Active Life Professional and an incredibly effective coach. Her ability to self-audit, and make big changes to push her coaching forward is impressive and almost everyone could take a lesson from how she works. Coaches- listen up. Athletes and Clients -- this is how your coach should work.
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Want to acquire a skill, progress a movement, or accelerate your performance? You need to isolate and master the positions required for optimal execution. Whether it's weightlifting, running, handstands, or holding a child above your head -- it can be broken down into its component pieces. Make those pieces stronger, and you're on your way to a real understanding of how to move virtuously. Let's get into it.
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Stacey Watts is back! We're talking Youth Sports, how it's being coached and trained for, and how these approaches can negatively affect people for the rest of their lives. @preventativelifestacey has some hard truths that parents and coaches should hear-- Let's talk about it.
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Compromise has become a real problem. It's keeping people from moving the way they want to, doing the things they want to do, having the relationships they want, being the parents they want to be, and achieving the things they've wanted for a long time. Today we start working on that.
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NEW EPISODE! We have Coach Nic - Nicolette Hogg-Zadderey formally, and the owner of @212.degreept Nic is a coach who recently expanded her practice to include a whole new space, and we use that as a jumping off point to discuss coaching, comebacks, and values. LIsten up.
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Ashleigh Gass is the CEO of MOVE, a GST Gym. Her and Justin have a wide-ranging discussing around all things coaching, gymnastics, and why Philly isn't that cold.
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What are you boundaries? Do you even know? How strict are they? Which ones are flexible? Why do you even NEED boundaries anyways? Let's talk about it.
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'Tana Flynn is a professional mentor and expert communicator. We dig into facilitating great conversation, asking better questions, and why James Bond is interesting. Listen up.
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What would it make you feel like if your coach told you they were going to experiment on you? Uncomfortable? Scary? What if you knew that experimentation would lead to the most effective, efficient, program you could possibly have? Let's dig into this for coaches AND clients.
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Stacey Watts @preventativelife_stacey returns to the podcast to talk about learning from people you don't fully align with, seeking out discomfort, and learning at the edges of your capabilities. A true professional, Stacey brings a ton of value and a captivating charm, as always.
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Casey Bennett is a coach helping people reach sustainable, balanced, physical freedom through movement, education, and mentorship. She worked her way up from intern to head coach in a gym, then moved across the country to start over -- and is crushing it. We talk about setbacks as opportunities, betting on yourself, and how she guides her clients to remarkable results.
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