Afleveringen
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Infertility can feel overwhelming, especially when you've been told there are no answers or that your only option is IVF. In this episode, Caroline and Amanda explore how restorative reproductive medicine takes a different approachâlooking for the root causes of infertility and creating individualized treatment plans that support the whole person. They discuss everything from cycle tracking, lab work, and follicular ultrasounds to common diagnoses like endometriosis, PCOS, and thyroid dysfunction. You'll also hear why there is no such thing as "unexplained infertility," how pregnancy management can make all the difference after a positive test, and why understanding your body is valuable regardless of the outcome. If you're struggling to conceive, navigating miscarriage, or simply wanting to understand your reproductive health more deeply, this conversation offers both practical insight and genuine hope.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
There is No Such Thing as Unexplained Infertility - Restorative reproductive medicine operates from the belief that infertility always has an underlying cause, even if it hasn't been discovered yet. Through detailed lab work, cycle tracking, and individualized assessments, providers can often uncover conditions that traditional evaluations miss. A Stepwise Approach to Fertility - Neofertility uses a structured process that begins with assessment and preparation before moving into targeted interventions and conception support. By carefully monitoring each cycle, treatments can be adjusted in real time to give couples the best opportunity for success. Healing Goes Beyond Pregnancy - Even when pregnancy doesn't occur, restorative reproductive medicine helps women better understand their bodies and improve their overall health. Addressing root causes like endometriosis, thyroid dysfunction, and inflammation often leads to greater health, clarity, and hope for the future.Resources Mentioned:
All of Fiat's women's health practitioners have completed training in Neofertility. Click here to learn more about the training program!
Timestamps:
00:00 Introduction
01:38 What is Infertility?
03:14 How Fiat Approaches Infertility
06:54 What Treatment Looks Like
13:24 Neofertility vs Mainstream Practices
15:33 Why Pregnancy Management is Important
22:08 What to Expect at Fiat
25:51 What Is Restorative Reproductive Medicine?
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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Attachment styles have become a popular topic in recent years, but what do they actually mean, and do they really matter? In this episode of the Fiat Health Podcast, Lucy and Travis discuss the foundations of attachment theory and explore how our earliest relationships shape the way we connect with others, ourselves, and even God. Your attachment style is not set in stone, healing occurs through healthy relationships and even when there is a rupture, the repair matters more.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
The Four Attachment Styles: Attachment theory identifies four primary styles: secure, anxious, avoidant, and disorganized attachment. These patterns develop through early relational experiences and influence how we seek connection, safety, and support throughout life. Attachment Patterns Can Change: While attachment styles are often rooted in childhood experiences, they are not permanent or fixed. Through self-awareness, therapy, and healthy relationships, people can develop greater security and experience meaningful relational healing. The Power of Repair Over Perfection: Secure attachment is not created by perfect parenting or flawless relationships. Instead, healing and security grow when moments of disconnection are acknowledged and repaired with consistency, presence, and care. Attachment and Our Relationship with God: The way we experience human relationships often shapes how we perceive God's love and presence. Understanding attachment patterns can provide valuable insight into our spiritual life and help us grow in trust, intimacy, and security with Him.Resources Mentioned:
Attachment Style Quiz (or this one) Healing Your Attachment Style by Edward Martin Attached: Learning Your Attachment Style by Amir Levine and Rachel Heller Restore the Glory Podcast The Place We Find Ourselves Podcast Catholic in Recovery Family Life, Attachment Styles, and Finding Security in God with Dr. Matthew BreuningerTimestamps:
00:00 Introduction
03:12 The Four Basic Attachment Styles
07:03 How Childhood Affects Attachment Style
10:42 Are We Stuck with Our Attachment Style?
16:17 The Importance of Repair
21:18 Attachment Styles and Faith
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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Zijn er afleveringen die ontbreken?
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Nutrition has become one of the more confusing and controversial topics in modern healthcare, leaving many people unsure about what to believe. In this episode of the Fiat Health Podcast, Dr. Ed and Ashlynn explore why nutrition advice often feels so conflicting and break down what research actually shows us about nutrition. From understanding nutrient density to learning how to navigate grocery stores and farmers markets, this conversation provides simple frameworks to help you make informed choices for yourself and your family. If you've ever wondered what "eating clean" actually means or how to simplify healthy eating, this episode offers both perspective and practical takeaways.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Reframing the Nutrition Conversation - Modern nutrition has become increasingly polarized, with competing dietary philosophies often creating confusion instead of clarity. Ed and Ashlynn explain why there are so many perspectives and why nutrition deserves greater attention in healthcare education. The Power of Whole Foods - Whole foods provide greater nutrient density, helping support stable energy, balanced blood sugar, and reduced inflammation. Minimally processed foods nourish the body more effectively than ultra-processed alternatives which are designed for convenience and overconsumption. Small Changes Add Up - Simple habits such as reading ingredient labels, preparing homemade snacks, and prioritizing protein and fiber can significantly improve your overall health. Rather than pursuing perfection, we recommend you make consistent, informed choices that support long-term wellness.Resources Mentioned:
Produce: Delvin Farms, Bloomsbury Organic Farms, Colbert Farm, Rosecreek Farms Meat/ Bone Broth: Bear Creek Farms, Hidden Gem Farmers Market, Rising Glory Farm, Remedy Bone Broth Dairy: Old Stone Creamery, Noble Springs Dairy
Timestamps:
00:00 Introduction
01:38 CoQ10
06:41 NAC
08:41 The Nutrition Controversy
11:15 The Food Pyramid
15:41 What Does "Whole and Clean" Actually Mean?
21:29 Local Food Recommendations
22:42 Grocery Shopping
26:41 More Practical Tips
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline is joined by Sarah Nehring, a women's health nurse practitioner to explore the often mysterious world of perimenopause and menopause. Together, they walk through what is actually happening in a woman's body during these hormonal transitions, why symptoms can feel overwhelming, and how women can better recognize the signs that perimenopause has begun. They also discuss hormone replacement therapy and how it is shaping women's healthcare. You don't have to suffer in silence through perimenopause or menopause and there are meaningful ways we can help support both your long-term health and quality of life.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Understanding the Hormonal Roller Coaster - Perimenopause is marked by fluctuating hormone levels that create dramatic highs and lows and impact how women feel physically and emotionally. Recognizing the Signs of Perimenopause - Perimenopause can often begin years before menopause officially occurs. Cycle changes, brain fog, libido shifts, weight redistribution, and sleep disturbances are potential indicators that your hormones are changing. Hormone Replacement Therapy (HRT) - Caroline and Sarah discuss the different forms of hormone replacement therapy, the difference between oral and transdermal estrogen, and how HRT can support women who feel overwhelmed by the physical and emotional effects of hormonal shifts.Timestamps:
00:00 Introduction
02:30 Sarah's Medical Background
08:11 What is Perimenopause?
11:21 Signs and Symptoms of Perimenopause
16:02 Hormone Testing
23:02 Treatments: Lifestyle and Hormone Replacement Therapy
26:56 HRT Fears and Misconceptions
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Scott and Lucy share the foundational skills they hope every client learns during counseling. They discuss how learning to notice thoughts, emotions, bodily sensations, and relationship patterns is the first step in real change and helps bring about a greater sense of freedom. They also explore practical ways you can respond to what you notice and why changing your actions first leads to a change in your thought patterns. Whether you are currently in counseling, considering therapy, or simply hoping to better understand yourself and your relationships, this episode offers practical insights and hopeful encouragement.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Learning to Notice Without Judgement - Scott and Lucy explain how one of the first goals in therapy is helping clients notice their thoughts, emotions, and bodily sensations with greater awareness. Healing often begins not by immediately fixing ourselves, but by becoming curious and compassionate towards what is happening internally. Challenging How You Perceive Reality - Scott and Lucy explore how deeply rooted beliefs about ourselves and the world around us shape the way we interpret situations and relationships. Healing often requires intentionally acting against our initial impulses in order to build healthier ways of responding to stress and pain. Boundaries and Communication in Relationships - Relational dynamics such as pursuing then withdrawing, criticism, and defensiveness can trap people in painful relationship cycles. Scott and Lucy explain how to create healthy boundaries, communicate clearly, and become self aware to become more connected in relationships.Timestamps:
00:00 Introduction
04:19 Core Beliefs and Wounds
08:28 Learning to Notice
14:51 Cognitive Distortions
20:11 Cognitive Behavioral Therapy
26:44 Relationship Skills and Boundaries
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline and Ed tackle two of today's biggest wellness "hot topics": parasite cleanses and therapeutic peptides. They first discuss what parasites actually are, when they truly require treatment, and why social media marketing often creates unnecessary panic around vague symptoms and quick-fix solutions. Then they talk about what peptides are, how they function in the body, and why they are becoming such a major topic in longevity and functional medicine circles. Trends change, but when we take the time to step back and ask ourselves how to steward our bodies well, we are able to approach health choices with both peace and clarity.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Stewardship Over Fear - Health decisions should never be made from panic or urgency, especially when social media can make one feel pressured to act quickly. Pausing, praying, and seeking wise guidance helps you make decisions rooted in peace rather than fear. Parasite Cleanses - True parasitic infections are real and often come with clear symptoms like severe digestive distress, bloody stool, or significant illness that requires medical testing and treatment. Many marketed parasite cleanses, however, target vague symptoms like fatigue or bloating and rely more on testimonials or fear than solid evidence. Peptides - Peptides are short chains of amino acids that act as messengers in the body and may support healing, sleep, cognitive function, and tissue repair. While exciting and promising, peptides are still largely experimental and require careful discernment and medical oversight.Timestamps:
00:00 Introduction
01:53 Good Stewardship of Our Bodies
04:06 Parasite Cleanses
18:34 Peptides
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline is joined by Erin Amborski, a certified Physician Assistant and the newest member of the Fiat team! Erin reflects on her 15+ years of practicing family medicine and her dream to be able to integrate faith within her practice. She explains the downfalls of insurance-based medicine and why direct primary care offers a more relational and integrated approach to health. Together with Caroline, Erin reflects on how Fiat has cultivated a different atmosphere. From scheduling longer visits to developing relationships with each patient, Erin shares why she is so grateful God led her to Fiat Integrative Health.
As of April 22nd 2026, Erin is now accepting new patients! Give us a call at (629) 252-7880 or fill out our new patient interest form to get started!
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Erin's Path to Fiat - Erin shares how she and her family unexpectedly felt called by God to leave Buffalo and move to Tennessee after years of never considering it. Finding Fiat Health through a one-day job posting felt like a clear example of divine timing and an answered prayer. The Limits of Conventional Medicine - Erin and Caroline explore how insurance-based practices often force providers into rushed appointments, overwhelming schedules, and seemingly endless administrative tasks. These pressures can reduce time for meaningful patient relationships and individualized care. Fiat's Whole Person Model of Care - At Fiat Health, patients receive longer visits, direct communication with providers, and a more integrative approach that considers physical, mental, and spiritual health. Erin describes this model as a breath of fresh air from her previous clinical experiences as she is able to care for patients more fully.Timestamps:
00:00 Meet Erin
02:12 Why Medicine
04:14 Moving to Tennessee
06:50 Joining Fiat Health
09:01 Insurance Model Challenges
13:57 Direct Primary Care Difference
16:22 Vaccine Conversations
22:05 Faith and Missions
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline and Mike reflect on four years of Fiat Integrative Health, tracing the unexpected journey from a sudden job loss to a thriving health practice. They revisit the early days of uncertainty, bold trust, and rapid growth, and share how a simple conversation and an openness to the Holy Spirit led to a fully booked clinic in just weeks. Caroline and Mike also share about the challenges Fiat has faced, exciting growth updates, and how they've seen Fiat meet a need in their local community.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
A Leap of Trust - The idea behind Fiat Integrative Health was sparked by an unexpected job loss, a conversation over coffee, and a willingness to follow where the Holy Spirit was leading. What originally seemed unattainable quickly became possible and both Caroline and Mike saw the provision of the Father unfold in their lives. Providence in the Process - Throughout the past four years, the practice has been shaped by moments of clear provisionâright people, resources, and opportunities appearing at the right time. These experiences reinforced a deep trust that the work was being guided beyond their own planning. Redefining Healthcare Together - Fiat has grown into a collaborative model where providers learn from one another and pursue a more holistic, patient-centered approach. This team-based structure allows for deeper inquiry, better care, and a departure from today's algorithm-driven medicine.Timestamps:
00:00 Introduction
01:30 How Fiat Began
12:16 Fiat's Quick Growth
17:05 What's New this Past Year?
22:54 Expanding Fiat's Women's Health Offerings
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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What does a thorough women's health evaluation actually look likeâand why do so many women leave appointments feeling like their symptoms were never fully examined? In this episode of the Fiat Health Podcast, Amanda and Maddie walk through what happens during an initial women's health visit at Fiat Integrative Health, from detailed health histories to the labs that help uncover what's happening beneath the surface. They explain why "normal" lab ranges often miss the patterns behind the fatigue, infertility, PMS, and irregular cycles, and how the menstrual cycle itself is an important vital sign of every woman. Amanda and Maddie also explain why the timing of lab work matters and how interpreting results in context of a cycle can reveal what standard testing often overlooks. Their goal isn't simply to rule out disease, but to understand why the body is struggling in the first place and how to restore it to health. If you've ever been told your labs are "normal" but you still don't feel well, this episode is for you.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Looking Beyond "Normal" Lab Ranges: Many women are told their lab results are normal even when they still feel unwell. Amanda and Maddie explain how functional or optimal ranges can reveal patternsâlike subtle thyroid dysfunction or low iron storesâthat standard reference ranges often miss. The Menstrual Cycles is a Vital Sign: The menstrual cycle provides important clues about overall health, just like blood pressure or heart rate. By carefully evaluating cycle length, ovulation patterns, and bleeding characteristics, Amanda and Maddie explain how they can identify underlying hormonal or metabolic imbalances. Lab Timing Matters: Hormones fluctuate throughout the menstrual cycle, which means random lab draws often provide little useful information. Testing hormones at specific pointsâsuch as early in the cycle and after ovulationâallows clinicians to interpret results accurately and identify ovulation or luteal phase issues.Resources Mentioned:
fiathealth.org
Timestamps:
00:00 Introduction
01:03 What We Look for During Your First Appointment
08:39 How We Use Labs to Assess Your Health
15:20 Metabolism, Insulin, and Blood Sugar
19:51 Cycle Timed Hormones
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline and Dr. Ed explain what adult healthcare can look like when it's rooted in prevention, partnership, and stewardship instead of symptom management. They explore why so many adults stop going to the doctor after childhood, why annual exams may be one of the most overlooked tools for catching disease early, and how an integrative approach can optimize long-term health. Caroline and Dr. Ed also walk through Fiat's three levels of annual exams so you can decide what's right for you. If you've ever wondered whether an annual exam is really necessary, or sensed there must be more to healthcare than a quick in-and-out visit, this episode will encourage you to take a deeper, more hopeful look.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
From Sick Care to Stewardship: Adult healthcare was never meant to be purely transactional; annual exams create space to prevent disease, optimize health, and steward our bodies well before something breaks. Fiat's Three Levels of Prevention: From foundational labs and cancer screenings to functional testing and advanced imaging, Fiat's layered approach allows you to choose how deeply you want to invest in understanding and improving your health. Relationship is the Real Intervention: True integrative care is built on partnership, conversation, and trustâbecause meaningful change happens when patients are known, supported, and motivated over time.Resources Mentioned:
fiathealth.org
Timestamps:
00:00 Introduction
03:30 Rethinking the Purpose of Annual Exams
10:44 Fiat's Three Levels of Preventative Care
18:00 Relationship with Your Provider is Key
20:48 Men's vs Women's Health
26:12 The Future of Fiat's Annual Exam Offerings
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline and Ashlynn dive into the often-overlooked realities of postpartum recovery and nutrition. Drawing from both clinical and personal experience, they discuss the dramatic hormonal shifts that happen right after birth, share specific nutrition strategies to support healing, and how bloodwork can truly personalize your postpartum care. Whether you are a new mom, expecting your fifth baby, or would simply like to know how to help a mom in need, this episode provides practical tips and recommendations to help you feel less alone in the postpartum season.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Postpartum Recovery is Long - And That's Normal! - Healing physically, emotionally, and hormonally after birth takes many months and it's normal to feel "off" well beyond your six-week checkup. Remember to be gentle with yourself. Hormonal Shifts Explain So Much of How You Feel - The sudden drop in estrogen and progesterone after delivery, combined with high prolactin during breastfeeding, can affect mood, sleep, libido, and emotional stability. Your postpartum symptoms have a real biological basis and are not "just in your head". Protein-first Nutrition - During your postpartum season, your body has increased metabolic demands, especially when breastfeeding. Fueling your body with protein will help with blood sugar stability, mood, energy, and milk supply. We recommend protein-rich breakfasts, bone broth, and high-protein snacks.Resources Mentioned:
Remedy Bone Broth
Timestamps:
00:00 Introduction
03:28 What Happens in the Body Postpartum
10:05 Postpartum Nutrition
18:31 Replacing Lost Minerals
24:05 Vitamins
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Meg and Shawn dive into the deeply practical topic of the discernment of spirits! Based on St. Ignatius of Loyola's writings, they not only share how to recognize the voice of the Holy Spirit versus the voice of the enemy but also how experiences of consolation and desolation can help guide us within the discernment process. Using real-life examples and Scripture, Meg and Shawn explain why major decisions should be made in times of spiritual consolationânot desolationâand how to respond when we feel far away from God. This episode offers practical guidance for anyone longing to hear God more clearly and make decisions rooted in faith and freedom.
Do you have a prayer intention? Email us at [email protected]. We would love to pray for you!
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
The Two Spirits - St. Ignatius teaches that only two spirits are at work within us: the Holy Spirit and the enemy. Learning to recognize their distinct patterns, helps us understand which voice is leading our thoughts, emotions, and decisions. Consolation vs Desolation - Spiritual consolation draws us closer to GOd through peace, hope, love, and clarity. Spiritual desolation pulls us away through darkness, agitation, and discouragement, making it essential to name what we are experiencing before acting. Cultivating Receptivity - A life of prayer forms our hearts to recognize God's voice and respond with trust and obedience.Resources Mentioned:
Setting Captives Free by Fr. Timothy Gallegar Discerning Hearts Podcast
Timestamps:
00:00 Introduction
03:18 The Two Spirits: The Holy Spirit vs the Enemy
07:43 Non Spiritual Consolation and Desolation
10:00 Spiritual Consolation Defined
13:04 Spiritual Desolation and the Enemy's Tactics
16:41 When Should We Make Decisions?
21:04 Prayer, Scripture, and Hearing God's Voice
29:03 What does it Look like to Listen to God?
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Ashlynn and Dr. Ed discuss the truth behind GLP-1 medicationsâone of the most talked-about topics in modern healthcare. Together they explore what GLP-1s are, how they work in the body, why they were originally developed, and if they can ever be used as a tool within integrative healthcare. Ashlynn and Dr. Ed also address common misconceptions, cultural debates, and why GLP-1s are not an all purpose quick fix for weight loss.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
What are GLP-1 Medications? - GLP-1s are hormone-based medications originally developed for type 2 diabetes that help regulate blood sugar, insulin release, and digestion. They also slow gastric emptying and reduce "food noise" by calming reward pathways in the brain, which helps explain their impact on appetite, cravings, and weight loss. GLP-1s are for More than just Weight Loss - Beyond weight loss, studies show GLP-1s can reduce all-cause mortality and major cardiovascular events, even in patients without diabetes. Emerging evidence also points to benefits for conditions like PCOS, non-alcoholic fatty liver disease, and certain addictive behaviors due to improved insulin sensitivity and effects on dopamine signaling. GLP-1s as a Tool Within A Holistic Health Model - At Fiat Health, GLP-1s are viewed as a supportive tool, not a standalone solution or shortcut. Long-term success depends on pairing medication with lifestyle changes such as nutrition, movement, sleep, gut health support, and addressing root causes, all while honoring the body as a wholeâmind, body, and soul. Risks, Side Effects, and the Importance of Proper Use - Common side effects include gastrointestinal symptoms such as nausea, constipation, or diarrhea, especially when dosing is increased too quickly. More serious but rare concernsâlike pancreatitis, gallbladder disease, or muscle lossâhighlight why these medications should be prescribed and monitored by experienced providers using slow, individualized dosing strategies.To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
Timestamps:
00:00 Introduction
03:28 The Origin Story of GLP-1s
05:03 How GLP-1s Work in the Body
08:15 Medical Uses of GLP-1s
13:49 Emerging Uses
17:34 Risks, Side Effects, and Fiat's Integrative Approach
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In this episode of the Fiat Health Podcast, Caroline welcomes Dr. Ed Glynn, Fiat's new Medical Director, and explores the journey that led him back to direct patient care! Dr. Ed shares his unique vocational path, from years in seminary to executive medical leadership, and his growing conviction that modern medicine has lost something essential: relationship, unity, and the ability to truly heal. Together, they reflect on how corporate, checklist-driven healthcare has contributed to patient and provider burnout, and why many are now seeking a more personalized, integrative approach. Dr. Ed explains his vision for healthcare that treats the whole personâbody, mind, and spiritâthrough partnership rather than prescriptions or surgeries. Together, they offer a helpful glimpse into Fiat's healthcare model that's rooted in relationship, faith, and root-cause healing.
Dr. Ed is now accepting new adult patients! Give us a call at (629) 252-7880 to learn more.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Returning to the Heart of Healing - Modern healthcare has largely shifted from relationship-based care to checklist-driven systems that prioritize efficiency over connection. Dr. Ed shares how this shift pulled medicine away from its original vocation: walking with patients as whole persons. True healing requires time, presence, and partnershipânot just protocols. Integrative, Whole-Person Care Matters - Health cannot be reduced to lab values or prescriptions alone. Dr. Ed emphasizes the importance of addressing biological, psychological, social, and spiritual dimensions together. Integrative medicine invites personalized care that honors each person's unique story, relationships, and goals for health. Partnership is the Future - Today's patients are more informed and desire collaboration rather than top-down directives. Dr. Ed highlights a growing hungerâfor both patients and providersâto engage in meaningful dialogue and shared decision-making. This shift toward partnership, supported thoughtfully by technology, signals a hopeful transformation in the future of healthcare.
Timestamps:
00:00 Introduction
02:58 From the Seminary to Medicine: Dr. Ed's Journey
06:53 Why Modern Healthcare is Failing Patients and Providers
14:31 Patients and Providers are Seeking Integrative Care for a Reason
22:17 Dr. Ed's Vision for the Future
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this New Year's Eve episode of the Fiat Health Podcast, mental health counselors Lucy and Travis discuss the importance of reflecting on the past year, setting goals for the new year, all while learning to embrace the struggles and hopes that come with growth. Through metaphors, personal stories, and practical advice, they encourage you to approach the new year with realistic expectations, self-compassion for unmet goals of the past, and openness to God's presence.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Intentional Reflection: Lucy and Travis emphasize setting aside dedicated time for reflection, especially around the new year, to look back on the past year's eventsâboth successes and difficultiesâand to recognize areas of growth, blessings, and places where God was present. Goal-Setting and Hope: Instead of strict resolutions, Lucy and Traivs encourage setting hopes, intentions, or areas of attention for the new year. They discuss the value of giving oneself permission to hope and to fail without shame, viewing growth as a gradual process. Having Self-Compassion: Lucy and Travis discuss the importance of approaching reflection and intention-setting with gentleness and curiosity rather than urgency or perfectionism. They acknowledge the fear of failure and encourage listeners to accept their own journeys, recognizing the incremental nature of real change and the value of persistence.Reflection Questions for 2025:
Where has the Lord walked with me this past year? Where did I try to walk without the Lord? How has my prayer life changed? How has my trust in His plan changed? What are three good things He brought into my life this past year? How has He pursued my heart this past year?Questions to Ponder for 2026:
What hopes do I have to share with the Lord? How do I want to seek Him more fully? How can I become more bold in my prayer? Are there ways I want to put more effort into my prayer life? Are there virtues I know I need to focus on pursuing? How can I seek His mercy and love out more?
Timestamps:
00:00 Introduction
02:34 Practical Tips for Reflecting on the Past Year
07:06 Why Reflection Matters
14:18 Healthy vs Unhealthy Expectations for Change
16:03 A Balanced Approach to Making Resolutions
19:59 Dealing with the Fear of Failure
23:12 The Meaning of Hope and Responding to God's Love
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline and Ashlynn discuss the difference between inner and outer ear infections. They break down the different symptoms of each infection, what to expect when you come in for an appointment, and why they prefer to try alternative treatments before prescribing antibiotics. If you or your kids are experiencing recurrent ear infections, Caroline and Ashlynn also equip you with practical ways to prevent future infections and hopefully save yourself another trip to the clinic.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Types of Ear Infections â Not all ear infections are the same. Caroline and Ashlynn talk about infections of the outer ear (otitis externa or "swimmer's ear") and infections of the middle ear (otitis media). Outer ear infections are typically caused by bacteria from water entering and staying within the ear canal. Middle ear infections are a result of fluid pooling behind the eardrum, often after or during a viral illness. Preventing Ear Infections â Supportive care such as nasal saline rinses, xylitol nasal spray, garlic mullein tincture (if no ruptured eardrum), lavender oil massages, red light therapy, and dietary changes (limiting dairy/gluten) can help reduce inflammation and aid drainage. These remedies aim to prevent progression to full ear infections and reduce antibiotic use.Timestamps:
00:00 Introduction
02:02 Outer vs Inner Ear Infections
08:03 Viral Illness or Bacterial Infection?
13:15 Ear Tubes and Ruptured Eardrums
16:20 Preventing Infections
22:37 Reducing Antibiotic Use
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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Fiat Integrative Health recently hosted an Infertility and Infant Loss retreat and we wanted to share with you one of those talks. In this episode of the Fiat Health Podcast, Amanda and Madeline, family nurse practitioners and women's health specialists, have an in-depth discussion on integrative approaches to women's reproductive health. They explore some of the most common root causes of infertility and recurrent pregnancy loss, share practical steps you can take to prepare your body for conception, and answer questions submitted by the retreat attendees.
Amanda is accepting clients at the Fiat Health Clinic and Madeline is accepting new telehealth patients (in select states). If you'd like to schedule an appointment or find out more information, give us a call at 629-252-7880. We would love to journey with you.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Advances and Updates in Fertility Evaluation and Treatment: Amanda and Madeline share recent updates in their clinical practice, including the importance of monitoring Anti-MĂŒllerian Hormone (AMH), utilizing medications like low-dose naltrexone for autoimmunity and endometriosis, regular hormone level tracking during early pregnancy, and exploring the uterine microbiome as part of infertility and miscarriage workups. Lifestyle, Diet, and Supplementation: Diet, supplements, and lifestyle modifications play an important role in supporting fertility and managing conditions like hypothalamic amenorrhea, low AMH, and endometriosis. Recommendations include anti-inflammatory diets (generally gluten-free, dairy-free, egg-free, and low in sugar), moderate exercise routines, vitamin and DHEA supplementation, and sleep hygiene for both partners. Comprehensive Diagnostic Approaches: Thorough diagnostics, including advanced cycle tracking, hormone monitoring, clotting and immune system evaluations, sperm DNA fragmentation testing, and specialist referrals (like reproductive immunologists and restorative reproductive surgeons) we can uncover and address underlying causes of infertility and recurrent pregnancy loss.Timestamps:
00:00 Introduction
02:42 Hypothalamic Amenorrhea
06:22 Low AMH
11:29 PCOS
13:22 Recurrent Pregnancy Loss: Causes & Evaluation
17:33 Chronic Endometritis & Microbiome Testing
20:29 Ovulatory vs Anovulatory Cycles
23:19 Infertility Workups
26:54 Blocked Fallopian Tubes
31:25 Diet and Supplement Recommendations
35:01 NAPRO Technology
37:43 Thyroid Issues and Fertility
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline and Maddie discuss Low Dose Naltrexone (LDN)âa medication originally for addiction that is now used for autoimmune, inflammatory, mental health, pain, and fertility conditions. They dive into the science behind how LDN modulates the immune system and how a low dose of this medication affects the body differently than high doses. Caroline and Maddie also share the benefits, possible side effects, and why they believe LDN can be part of a holistic approach to women's health.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Low Dose Naltrexone (LDN) - Naltrexone is a medication originally developed for addiction treatment at high doses, but at low doses (usually below 4.5mg), it acts differently in the bodyâmodulating the immune system, reducing inflammation, and increasing endorphin production without suppressing immunity. LDN Uses - LDN is being increasingly used for a wide variety of conditions, particularly autoimmune and inflammatory disorders (such as Hashimoto's, rheumatoid arthritis, lupus, psoriasis, Crohn's, ulcerative colitis), chronic pain (fibromyalgia, migraines), and women's health and fertility issues (PMS, endometriosis, PCOS, painful periods), as well as some mood and neurological conditions. Side Effects - LDN is generally well tolerated, but common side effects can include sleep disturbances (difficulty sleeping, vivid dreams), mild GI upset, or headaches. Dosing is ramped up gradually and can be tailored based on individual response and tolerance to minimize potential side effects.Resources:
LDN Research Trust
Timestamps:
00:00 Introduction
03:08 What is Low Dose Naltrexone? (LDN)
06:26 The Science Behind LDN
09:23 What Can LDN Treat
14:53 Dosing and Side Effects
19:22 Other Considerations
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline is joined by Suzanne, Fiat's office manager and her mother! Together they reflect on the challenges, joys, and leaps of faith needed to found Fiat Integrative Health. Caroline and Suzanne also talk about what they learned as the clinic continued to grow: the importance of cultivating a supportive staff culture, learning to match people's passions with different jobs, and the need to notice small details.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
Starting Fiat Was a Family Effort: The clinic began after Caroline lost her job, and with the support of her parentsâespecially her mom, Suzanneâthey built the practice from the ground up together. Their military family background played a big role in their resilience and teamwork. A Unique Office and Patient Culture: Fiat Integrative Health was intentionally created to feel different from typical medical offices, prioritizing a warm, welcoming environment where patients and staff feel seen, heard, and valued. The Importance of Working Geniuses and Complementary Strengths: Caroline and Suzanne paid close attention to individual strengths using the "Working Genius" model, which helped place staff in roles that align with their skills and energy. Caroline and Suzanne's complementary strengths (Caroline as the visionary and Suzanne in enablement and discernment) have been a key reason why they work well together, preventing conflict and promoting respect.Timestamps:
00:00 Introduction
01:15 The Origins of Fiat Integrative Health
08:54 Learning to Rely on Other's Complementary Strengths
11:21 Navigating A Mother-Daughter Work Relationship
17:13 The Evolution of Fiat's Office Culture
24:33 Having Support in A Leadership Position
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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In this episode of the Fiat Health Podcast, Caroline welcomes Emily Thompson, a nurse midwife, to the Fiat team! Emily shares why she is passionate about women's health, her experience working for a pregnancy resource clinic, and how her faith has shaped her approach to medicine. They also discuss the limitations of conventional healthcare, how Fiat is different, and why a holistic and individualized approach to fertility is so important.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
The Journey to Becoming a Nurse Midwife: Emily shared her education and career path that led her to being a Nurse Midwife at Fiat. She opened about how she discerned the right healthcare career for her through the lens of her faith. Women's Unique Design: God intentionally designed women's bodies and souls. His blueprint can and should inspire our work in healthcare and pursuit of wholeness. A Holistic Approach to Women's Health: Fiat's approach to women's health moves beyond symptom management (e.g., simply prescribing birth control) and strives to find the root-cause of an issue.Timestamps:
00:00 Introduction
03:47 Emily's Story: Becoming a Nurse Midwife
10:58 Respecting Human Dignity in Healthcare
14:54 Women's Health: Conventional vs Integrative
22:00 Cycle Charting and Education
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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