Afleveringen
-
In this empowering and insightful episode, I sit down with Dupe Witherick, Founder of Thrive Alcohol Free, Mindset & Success Coach, and Human Design Consultant. Dupe is on a mission to help high-achieving women break free from outdated habits and align with a life that feels deeply fulfilling â and totally by design.
We explore how Human Design can be a game-changing tool for personal growth and clarity â especially for women navigating alcohol-free living, burnout recovery, and life transitions like perimenopause. Dupe shares how she combines Human Design with subconscious reprogramming and nervous system regulation to support her clients in gaining confidence, energy, and purpose.
Plus, we talk about her international bestselling book, âA Cocktail of Clarityâ, and how stepping into her true design helped her become a speaker, retreat host, and marathon runner â all while staying aligned and alcohol free.
đĄ What We Cover:
What Human Design is and how it helps uncover your energetic blueprintHow to use your design to make aligned decisions and ditch habits that donât serve youWhy alcohol-free living can open the door to clarity and deeper self-connectionHow Dupe blends mindset work, nervous system healing, and HD to create transformationBehind the scenes of her book, podcast, and Finding Freedom Retreat in BaliSimple tips to begin living in alignment with your Human Design todayđ Resources Mentioned:
Connect with Dupe Witherick HEREFinding Freedom RetreatThrive Alcohol Free on Instagramđ Ready to Take Action?1ď¸âŁ Listen & Subscribe â Donât miss an episode! Hit follow wherever you get your podcasts and I'd love for you to rate and review my podcast, it helps spread the word to those who need to hear it!
2ď¸âŁ Share â Know someone who needs to hear this? Send them this episode!
đ Remember: You donât need to feel readyâyou just need to start. Letâs do this together. đŞ
Find Myself Free Resources & Links:đ Book a FREE 1:1 Coaching Call â Stop waiting for change and start taking action đ HERE
đ Follow me on Instagram for daily tips & motivation đ @find_myself_free
đ Ready? Letâs go.
FREE Guides: don't leave without checking out these FREE resources
Breaking Up With Booze
Heal your Gut After Alcohol
đ One on One Coaching
-
In this episode, I'm joined by Michelle Houston, founder of To Be Honest Beverage Co., a premium non-alcoholic spirit brand thatâs rewriting the rules of social drinking. After stepping away from alcohol in 2021, Michelle set out to create something she couldnât findâsophisticated, bold, and functional alternatives that support wellness without sacrificing the joy of indulgence.
Michelle shares her personal journey of redefining her relationship with alcohol, what it was like walking away from industries where drinking was the norm, and how she turned frustration into fuel for building a brand rooted in truth, flavor, and freedom.
We dive into:
Michelleâs decision to stop drinkingâand how it unlocked clarity, ambition, and energyThe birth of To Be Honest and the gap she saw in the non-alcoholic beverage spaceWhat it means to create rituals without alcoholâand why connection doesnât require a buzzThe future of mindful drinking and how consumers are reshaping the social landscapeWhy sober-curious doesnât have to mean boring, restrictive, or lonelyMichelle is proof that living boldly doesnât have to include boozeâand that sometimes the most powerful thing we can do is be honest with ourselves.
đ Links & Resources:
To Be Honest Beverage Co.Follow To Be Honest on InstagramđŹ Whether youâre exploring sobriety, cutting back, or just craving a deeper sense of alignment, this conversation is your permission to drink differentlyâand live more truthfully.
đ Ready to Take Action?1ď¸âŁ Listen & Subscribe â Donât miss an episode! Hit follow wherever you get your podcasts and I'd love for you to rate and review my podcast, it helps spread the word to those who need to hear it!
2ď¸âŁ Share â Know someone who needs to hear this? Send them this episode!
đ Remember: You donât need to feel readyâyou just need to start. Letâs do this together. đŞ
Find Myself Free Resources & Links:đ Book a FREE 1:1 Coaching Call â Stop waiting for change and start taking action đ HERE
đ Follow me on Instagram for daily tips & motivation đ @find_myself_free
đ Ready? Letâs go.
FREE Guides: don't leave without checking out these FREE resources
Breaking Up With Booze
Heal your Gut After Alcohol
đ One on One Coaching
-
Zijn er afleveringen die ontbreken?
-
Ever feel like you're waiting for the perfect time to change? Spoiler alert: That time doesnât exist. Readiness isnât a feelingâitâs a decision. In todayâs episode, weâre breaking down five game-changing truths about what it really takes to commit to change and follow through. Whether youâre navigating sobriety, improving your health, or just trying to get unstuck, these mindset shifts will help you move from hesitation to action.
đĄ What Youâll Learn in This Episode:
â Why the change has to be for YOU firstânot for anyone else.
â The harsh truth: No one is coming to do this for you.
â How to stop waiting and make change a non-negotiable.
â Why your future self is begging you to take action NOW.
â The power of hope and belief in fueling lasting transformation.
đĽ Plus: Iâm sharing my own struggles with self-doubt, procrastination, and how I finally stopped waiting for the âright timeâ and started making real progress.
đ Free Resource: Breaking Up With BoozeThinking about making a change in your relationship with alcohol? Download my free guide, Breaking Up With Booze, to help you navigate the first steps with clarity and confidence. Get it here đ [Insert link]
đ Ready to Take Action?1ď¸âŁ Listen & Subscribe â Donât miss an episode! Hit follow wherever you get your podcasts.
2ď¸âŁ Share â Know someone who needs to hear this? Send them this episode!
3ď¸âŁ Join the Conversation â Letâs connect! Find me on [Insert Instagram handle or community link].
đ Remember: You donât need to feel readyâyou just need to start. Letâs do this together. đŞ
Find Myself Free Resources & Links:đ Book a FREE 1:1 Coaching Call â Stop waiting for change and start taking action đ HERE
đ Follow me on Instagram for daily tips & motivation đ @find_myself_free
đ Ready? Letâs go.
FREE Guides: don't leave without checking out these FREE resources
Breaking Up With Booze
Heal your Gut After Alcohol
đ FREE Coaching Call
đ One on One Coaching
-
Is it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like freedom instead of restriction? This week, Iâm joined by Heather Lowe, founder of Ditched the Drink, a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives.
Heather is a Certified Professional Recovery Coach and Addiction Awareness Facilitator, with a background in social work, corporate HR, and recovery coaching. Sheâs on a mission to create sober-positive workplaces and help high-achievers redefine successâwithout alcohol in the mix.
In this episode, we dive into:
đˇ Why waiting for rock bottom isnât necessary to re-evaluate your drinking
đź How alcohol affects career performance, leadership, and confidence
đą How to shift your mindset from deprivation to empowerment in sobriety
đ The biggest barriers professionals face when considering an alcohol-free life
đ ď¸ How companies can become recovery-ready and support employees
⨠Heatherâs own journey from gray-area drinking to a thriving sober life
If youâve ever felt like alcohol is holding you backâbut you donât quite identify as an âalcoholicââthis conversation will change the way you think about drinking.
Resources & Links:đ Follow Heather on Instagram: @ditchedthedrink
đ Check out Ditched the Drink: www.ditchedthedrink.com
đ Loved this episode? DM me on Instagram @find_myself_free with your biggest takeaway, or share this episode with a friend who needs to hear it!
Find Myself Free Resources & Links:đ Book a FREE 1:1 Coaching Call â Get a personalized hormone-balancing strategy đ HERE
đ Follow me on Instagram for daily tips & motivation đ @find_myself_free
đ Ready? Letâs go.
FREE Guide: Heal your Gut After Alcohol
đ FREE Coaching Call
đ One on One Coaching
-
What if the secret to lasting sobriety isnât just quitting drinkingâbut building a life that actually makes you happy? In this episode, I sit down with Austin Karr, a sobriety and happiness coach who believes that true recovery is about cultivating joy, self-trust, and intentional livingânot just removing alcohol.
Austin shares his powerful 3 Keys to Happiness:
â Knowing who you are
â Trusting yourself
â Living with intention
We dive into:
⨠Why happinessânot willpowerâis the real opposite of addiction
⨠How traditional recovery models often miss the joy factorâand what to do instead
⨠The shift from chasing happiness to cultivating it daily
⨠How to explore sobriety as a positive lifestyle upgrade, not a punishment
⨠The power of self-trust and emotional awareness in breaking free from alcohol
If youâve ever wondered how to not just quit drinking but actually create a life that feels fulfilling, exciting, and truly your own, this episode is for you!
đ§ Listen now: [Insert link]
Resources & Links:đ Follow Austin on Instagram: @AustinJKarr
đ Learn more about Austinâs coaching: HERE
đ Loved this episode? DM me on Instagram @find_myself_free with your biggest takeaway, or share this episode with a friend who needs to hear it!
Find Myself Free Resources & Links:đ Book a FREE 1:1 Coaching Call â Get a personalized post alcohol hormone-balancing strategy đ HERE
đ Follow me on Instagram for daily tips & motivation đ @find_myself_free
đ Ready? Letâs go.
đ BRAVE
đ FREE Coaching Call
đ One on One Coaching
-
In this episode, I sit down with Megan Eaton, a yoga teacher, massage therapist, and Ayurvedic practitioner, to explore how Ayurveda can help you feel more balanced, energized, and in tune with your body. We break down:
⨠What Ayurveda is and how it works
⨠How to determine your dosha (Vata, Pitta, or Kapha)
⨠Daily Ayurvedic rituals for better digestion, mood, and sleep
⨠How Ayurveda supports hormone balance and gut health
⨠Easy ways to start incorporating Ayurvedic principles into your life today
Megan also shares details about her Ayurvedic Cleanse, a gentle yet powerful way to reset your body, improve digestion, and restore energy. If youâve been feeling bloated, sluggish, or just off, this might be exactly what you need!
đ Follow Megan and check out her cleanse and offerings here and DM her to sign up: HERE
Find Myself Free Resources & Links:đ Book a FREE 1:1 Coaching Call â Get a personalized hormone-balancing strategy đ HERE
đ Follow me on Instagram for daily tips & motivation đ @find_myself_free
đ Ready? Letâs go.
đ BRAVE
đ FREE Coaching Call
đ One on One Coaching
-
Your gut is the control center for way more than just digestionâit directly impacts your hormones, mood, and even immunity. In todayâs episode, weâre diving deep into the gut-hormone connection, why your estrobolome holds the key to balanced estrogen, and how alcohol wrecks your gut lining (and your hormones with it). If youâve been struggling with PMS, perimenopause symptoms, anxiety, bloating, or just feeling âoff,â this episode is packed with actionable steps to help you heal from the inside out.
What Youâll Learn in This Episode:â How your gut bacteria influence your mood, anxiety, and stress resilience
â Why a healthy gut is essential for balanced hormones (hello, smoother perimenopause!)
â The link between leaky gut, inflammation, and autoimmunity (including Hashimotoâs)
â How alcohol damages the gut lining, leading to hormone chaos and estrogen dominance
â Why your gut acts as a mini estrogen factory & how to optimize the estrobolome
â The best foods & habits to support gut health, estrogen balance, and overall well-being
Resources & Links:đ Book a FREE 1:1 Coaching Call â Get a personalized hormone-balancing strategy đ HERE
đ Follow me on Instagram for daily tips & motivation đ @find_myself_free
đ Ready? Letâs go.
đ BRAVE
đ FREE Coaching Call
đ One on One Coaching
-
For so long, I thought love meant giving everything I had to everyone elseâbeing totally self-sacrificing, putting myself last, and numbing out with alcohol when the exhaustion and resentment crept in. I wore burnout like a badge of honor.
But when I let alcohol go, I had to completely relearn what love actually looks like. I had to figure out how to take care of myself in ways that didnât involve escaping. The way I loved myself changed. The way I loved my family changed. And I became the kind of person I actually wanted to be.
In this episode, Iâm sharing:
đ How alcohol kept me disconnected from real self-love
đ The mindset shifts that helped me stop self-abandoning
đ What self-care actually looks like beyond bubble baths
đ The biggest changes I saw in my relationships after quitting alcohol
đ How YOU can start showing up for yourself in a whole new way
đŹ Want support? Set up a FREE coaching call (links below) to see if weâre a good fit. Letâs get you out of the willpower and shame gameâfor good.
If youâre done with the exhausting cycle of moderation, hangovers, and self-doubt, I invite you to take the next step:
đĽ Join BRAVEâyour kickstart to a break from alcohol and a path to true freedom.
đ Ready? Letâs go.
đ BRAVE
đ FREE Coaching Call
đ One on One Coaching
-
Four years ago, I was trying to get alcohol out of my lifeâbut I kept slipping. I made it through Dry January⌠but drank nine times. February rolled in, and I convinced myself I could moderate. Spoiler alert: I couldnât. The hangovers were brutal, the shame was worse, and I felt stuck in a cycle I didnât know how to break.
But hereâs the thing: I was right on the edge of transformation, even when it didnât feel like it. And you might be too.
In this episode, Iâm sharing:
⨠The messy reality of my stop-start journey
⨠The piece of information that finally tipped the scales for me
⨠Why feeling like youâre failing could actually mean youâre right thereâabout to break through
If youâre done with the exhausting cycle of moderation, hangovers, and self-doubt, I invite you to take the next step:
đĽ Join BRAVEâyour kickstart to a break from alcohol and a path to true freedom.
đŹ Or sign up for a free coaching call to see if weâre a good fit. Because if nothing changes⌠nothing changes.
đ Ready? Letâs go.
đ BRAVE
đ FREE Coaching Call
đ One on One Coaching
-
Dry January is over⌠now what? Whether you made it all the way, struggled, or realized you need more support, this month was a powerful wake-up call to your relationship with alcohol and your overall health. But hereâs the truth: this is just the beginning.
In this episode, weâre diving deep into what it takes to become your future selfâthe version of you that thrives without alcohol, feels amazing in her body, and shows up fully in her life. Using insights from Be Your Future Self Now by Dr. Benjamin Hardy, weâre breaking down:
âď¸ The 7 threats that could pull you back into old habits
âď¸ The future self truths that will help you reprogram your mindset
âď¸ The action steps to build momentum and keep evolving after Dry January
This episode is your bridge between where you are now and the alcohol-free, thriving woman youâre becoming. Letâs get into it!
đ What Youâll Learn in This Episode:⨠How to identify the biggest obstacles that threaten your future self
⨠Why having a clear vision is the key to long-term change
⨠How to shift from feeling deprived to empowered
⨠The mindset & environment shifts that make alcohol-free living effortless
⨠Practical steps to build on your Dry January momentum
đĄ Resources & Links:đ Book Mentioned: Be Your Future Self Now by Dr. Benjamin Hardy
đ Download my free guide: Breaking Up with Booze
đ§âđť 1:1 Coaching: Want to build on your progress? Letâs work together! Apply here
If this episode spoke to you, please take a minute to rate & reviewâit helps so much! And donât forget to subscribe so you donât miss next weekâs episode. đ§đ
-
If youâve ever felt weighed down by old emotional wounds, stress, or subconscious patterns that keep you stuck, this episode is for you. My guest, Dr. Ron Stotts, is a three-time bestselling author, PhD in psychology, Doctor of Chiropractic, and a meditation teacher with over 45 years of experience. He has spent decades integrating ancient wisdom with modern psychology and neuroscience to help people reach higher levels of consciousness and leadership.
In this conversation, Dr. Ron deep dives into:
⨠What emotional backlog is and how it keeps us stuck in old cycles.
đ§ââď¸ The power of breathwork in releasing stored trauma and emotional weight.
đ§ How meditation rewires the brain for clarity, resilience, and transformation.
đĽ Why avoiding emotions leads to burnout and how to process them instead.
đż The connection between breath, nervous system regulation, and healing.
đĄ Practical tools you can use today to break free from old patterns and step into your highest potential.
This episode is a must-listen if youâre ready to release what no longer serves you and access a new level of clarity, peace, and personal power.
đ You can learn more about Dr. Ron Stotts, access his free resources and set up a discovery call: HERE
đ§ Listen now and learn how breath and meditation can help you heal, evolve, and thrive.
đ Resources & Links: for those ready to change their relationship to alcohol, start here
đ Download my free guide: Breaking Up with Booze
-
Weâre diving into the final stretch of Dry Januaryâa time when motivation tends to dwindle, life gets messy, and sticking to our goals feels harder than ever. If youâve found yourself struggling to stay alcohol-free or wondering how to keep pushing through, this episode is for you. đŞ
In this episode, Iâll cover:
⨠Why stress, chaos, and disruptions to our routine can derail our wellness effortsâand how to get back on track.
⨠The science behind why alcohol feels like a quick fix but actually makes things worse by disrupting gut health and mood.
⨠How your gut health impacts 70% of your immune system, 90% of your serotonin, and 50% of your dopamineâand why doubling down on gut care during tough times is essential.
⨠Easy, actionable strategies to "weather the storm" without alcohol, including:
Proactive habit hacks to simplify self-care when life feels overwhelming.Small shifts to shape your environment so it supports your alcohol-free journey.Creative ways to boost dopamine naturally (and train your brain to crave these instead of booze).Remember, life will throw curveballsâit always does. But the way you respond can set you up for strength, resilience, and long-term success.
Resources Mentioned in This Episode:
đ Breaking Up with Booze â A free guide to help you take the first steps toward living an alcohol-free life.
đ BRAVE â Ready to go deeper? BRAVE is your jumpstart to changing your relationship with alcohol, with tools, guidance, and support to help you thrive.
Letâs Connect:
If this episode resonated with you, Iâd love to hear from you! Screenshot this episode, tag me on social media, and let me know what spoke to you most. And donât forget to share it with someone who might need a little encouragement as we wrap up Dry January together. đ
Cheers to finishing strong and creating a life you loveâone step at a time!
Rate, Review, & Subscribe
If youâre enjoying the podcast, please take a moment to rate and reviewâit helps us reach more amazing people like you! đĽ°
-
Todayâs episode is something special: Iâm sharing the recording from my Nourish and Flourish support call as a gift of encouragement for anyone navigating Dry January solo.
If your motivation is waning, your willpower feels depleted, or you just need a little boost of inspiration, this is for you.
In this episode, I share some of the key strategies I use in my group and one-on-one coaching programs to help women transform their relationship with alcoholâand with themselves.
With everything happening in Californiaâthe wildfires, displacement, and pain so many are experiencingâI felt called to offer this as a resource for anyone who might be struggling, especially if alcohol has become a coping mechanism.
Youâre not alone, and you donât have to do this alone. If you need additional support, Iâm offering free coaching calls this month. Letâs connect and get you the help you need.
đ Set up your free call here
đď¸ Episode Highlights:
đ Neuroplasticity and the AIRE Method
Discover a step-by-step approach to rewire your subconscious beliefs about alcohol and unlock the power of your brainâs natural ability to change.
đ Daily Rituals and Habit Stacking
Learn how to integrate small, intentional habits into your day that compound over time into lasting, impactful results.
đŻ Hacking the Drinking Habit
We dive into James Clearâs cue, craving, response, reward loop and explore how to break free from destructive habits while building the positive ones that align with your goals.
⨠Dopamine Stacking Strategies
Explore sustainable, healthy ways to boost your dopamine levels and create real joy that supports your alcohol-free journey.
đŞ Cravings and Discomfort
Understand the transformative power of leaning into cravings, recognizing them for what they are, and discovering that they have no control over you.
Key Takeaways:
đĄ The results youâre experiencing today reflect what youâre currently committed to. So ask yourself: What are you committed to? Are you carving out just 10 minutes a day to focus on this work?
đ If youâre feeling stuck or need additional support, letâs chat! Book a free coaching call with me, and weâll dive deeper into your unique challenges and goals.
Youâre not just breaking habitsâyouâre building a life you love. Iâm with you every step of the way! đŞ
Donât forget to subscribe to the podcast and share this episode with anyone who could use a little inspiration this Dry January!
Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
-
What if you could enjoy unforgettable weekends, vibrant social connections, and personal growthâwithout alcohol? Meet Susie, the inspiring founder of Zeroproof Experiences, a groundbreaking venture dedicated to curating âSober in the Cityâ weekends that prove alcohol isnât necessary for having a great time.
In this episode, Susie shares her journey from sipping chardonnay and sauvignon blanc at every social event to embracing the empowerment and freedom of an alcohol-free lifestyle. She opens up about her inspiration for creating Zeroproof Experiences and the joy sheâs found in helping others discover new ways to connect, celebrate, and thrive without alcohol.
Susie also talks about the unique challenges and incredible rewards of curating events that prioritize fun, connection, and personal growth in a completely sober setting. Whether youâre sober curious, alcohol-free, or looking for fresh ways to connect and create meaningful experiences, this conversation will leave you feeling inspired and energized.
đŹ Topics We Cover:
Susieâs personal shift from wine enthusiast to alcohol-free advocate.How Zeroproof Experiences is redefining socializing without alcohol.The surprising benefits of living a sober lifestyle, from deeper connections to greater self-discovery.How you can find empowerment and joy in choosing alcohol-free adventures.⨠Connect with Susie and learn more about Zeroproof Experiences: www.zeroproofexperiences.com and find Susie on Instagram @zeroproofexperiences
đ§ Tune in now to feel inspired and empowered to embrace the joy of sober living
Donât forget to subscribe to the podcast and share this episode with anyone who could use a little inspiration this Dry January!
Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
-
Ready to make this Dry January the start of something truly transformative? In this episode, we dive into the first crucial step to changing your relationship with alcohol: examining the subconscious beliefs that keep you tied to drinking. Together, weâll uncover:
The cultural and personal conditioning that drives your drinking habits.The fears and "what ifs" that arise when you imagine a life without alcohol.Next, we tackle the practical side of change by breaking down the habit loopâcue, craving, response, rewardâand learning how to disrupt old patterns to create new, empowering ones. Youâll gain actionable strategies to hack your environment and set yourself up for success, making it easier to create real, lasting change.
This isnât just about Dry Januaryâitâs about reimagining your future and building a life you donât want to escape from.
What Youâll Learn in This Episode:
How to identify and challenge subconscious beliefs about alcohol.A step-by-step guide to understanding the habit loop and breaking free from old routines.Tips for creating environments that support your goals and make change easier.Why shifting your mindset is key to lasting transformation.Resources and Links Mentioned:
⨠Itâs Not Too Late to Join Nourish and Flourish! â¨
If youâre ready to go deeper and create a sustainable lifestyle transformation, join my Nourish and Flourish program! This unique program helps you detox, change your relationship with alcohol, and learn how to support your hormones through every phase of your cycle.
â Weekly live coaching calls
â Daily support in our community app
â Access to my signature courses BRAVE and BALANCE (all included for the price of 1!)
Weâve already started, but you can still jump in and access the recording of our kickoff call. Donât waitâthis is your year to take control and thrive!
đ Click here to join Nourish and Flourish
Donât forget to subscribe to the podcast and share this episode with anyone who could use a little inspiration this Dry January!
Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
-
Are you ready to break free from diet culture, fitness myths, and the endless cycle of frustration with your health? In this episode, weâre joined by Justin Nault, the founder of Clovis, a movement dedicated to helping people heal their metabolisms, reclaim their health, and live authentically.
With over 650,000 followers and a thriving community of 12,000+ Clovis members, Justin is leading a revolution against the toxic trends in the health and fitness industries. His mission? To empower you to nourish your body, embrace self-acceptance, and prioritize holistic well-being over quick fixes and fad diets.
Hereâs What Youâll Learn:The Broken System: Why traditional diet and fitness advice often fails us.Metabolism Myths Debunked: What you really need to know to heal your metabolism.The Clovis Approach: Justinâs proven method to reclaim your health without deprivation or guilt.Self-Acceptance and Authenticity: How rejecting toxic trends leads to true freedom and happiness.Building a Movement: How Justin grew Clovis into a supportive and empowering community.Why You Should Listen:This episode is packed with eye-opening insights about why the health industry is broken and what you can do to reclaim control of your body and mind. Justinâs approach is all about freedomâfreedom from toxic trends, rigid diets, and self-doubt.
Connect with Justin Nault:Website: https://go.justinnault.comInstagram: https://www.instagram.com/justinnaultofficial/Join the Clovis Community: https://www.facebook.com/groups/clovisacademy/đ Listen now and share this episode with someone who needs a fresh perspective on their health journey!
Ready to start your Detox and Alcohol Free journey with Elly this January?
Get early bird pricing on Nourish and Flourish, your New Year's program to detox, ditch alcohol and balance hormones. This is the program you need to take you out of "wouldn't it be nice..." to actually making progress on ALL of your health goals, because you get a grip on the number one thing holding you back, BOOZE! Don't wait, commit to the change that will drastically improve your health and well being in 2025. Let's go! You got this.
Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
-
Today, I had the privilege of interviewing Joe Chura, founder of Go Brewing â one of the fastest-growing non-alcoholic breweries in the country.
We dive into his inspiring journey of transforming his relationship with alcohol, the story of launching Go Brewing from his garage, and the fascinating nuances of the non-alcoholic beverage industry.
Most importantly, we explore how NA beverages can be a powerful tool for conquering cravings, allowing you to enjoy social rituals without compromising your brain and body. Spoiler alert: theyâre not just a substitute â they can actually support your recovery and wellness journey.
To try Go Brewing, go to www.gobrewing.com and enter code ELLY15
You can follow Joe and Go Brewing @gobrewing
Ready to start your Detox and Alcohol Free journey this January?
Get early bird pricing on Nourish and Flourish, your New Year's program to detox, ditch alcohol and balance hormones. This is the program you need to take you out of "wouldn't it be nice..." to actually making progress on ALL of your health goals, because you get a grip on the number one thing holding you back, BOOZE! Don't wait, commit to the change that will drastically improve your health and well being in 2025. Let's go! You got this.
Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
-
In this episode, weâre diving into the perfect December Detoxâa reset that focuses on nourishment, not deprivation. The holidays can leave us feeling sluggish, bloated, and out of balance, but detoxing doesnât have to mean restrictive, joyless efforts. Instead, I walk you through 5 powerful steps to gently support your body, mind, and hormones through a detox that leaves you feeling restored and energized.
Weâll cover how to:
Support Your Liver with key nutrients that boost its natural detox functions.Re-Mineralize your body with electrolytes to regain energy and balance.Calm Inflammation using antioxidants and omega-3s to reduce bloat and brain fog.Hydrate Intentionally to flush toxins and support cellular health.Focus on Mindset to shift away from deprivation and embrace lasting nourishment.Tune in to discover how these simple yet transformative steps can leave you feeling clear, vibrant, and ready to take on the new year. Letâs ditch the holiday toxins and give your body the nourishment it craves!
Ready to start your Detox and Alcohol Free journey this January?
Get early bird pricing on Nourish and Flourish, your New Year's program to detox, ditch alcohol and balance hormones.
Additionally, here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
-
Today's guest is Mike Collins, author of The Last Resort Sugar Detox. He emphasizes the need to break the conditioned rewards system associated with sugar that is very similar to the process of breaking free of alcohol dependence. By understanding how sugar impacts our brains and body, one can attempt abstinence and work towards healthier alternatives. The episode serves as a guide to fostering sustained emotional health by breaking away from sugar as a coping mechanism.
You can find Mike and join the FREE Quit Sugar Summit HERE starting January 6th.
Ready to start your Alcohol Free journey this January? Here are some FREE resources for you to check out so you can start planting the seeds of change.
FREE Masterclass: Breaking Up With Booze to jumpstart your break without feeling deprived or like you're missing out
FREE Hormone Balancing Masterclass: Thriving in Your 40s the ultimate hormone balancing blueprint so you can feel confident giving your body EXACTLY what it needs to thrive.
-
Today's episode is all about my recent experience with Naturopath, the labs that were ordered, the results of my hormone tests, cortisol and extended lipid panels and my diagnosis of Hashimotos. I've been deep diving trying to learn more over the last 2 weeks are here are some of the amazing resources I've gained a lot of value from in my research lately:
Dr. Michelle Sands, Glow Natural Wellness
check out her Hormone Club for bio-identical hormone replacement therapy: https://www.glownaturalwellness.com/pages/healthy-hormone-club
For Hashimotos, check out Inna Topiler. She has a podcast and $37 10 day Hashimotos weight loss course that was fantastic.
https://innatopiler.com
Ready to start planting your seeds of change in your wellenss? I have two AMAZING FREE resources to support you:
FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.
Interested in healing your hormonal symptoms? Check out my FREE Hormone Balancing Masterclass: Thriving in Your 40s
For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals so you can hit the ground running this New Year. Check it out HERE.
As an AG1 Ambassador, Iâm thrilled to offer you an exclusive deal. With your first purchase as a new customer, youâll get:
â A free one-year supply of D3K2 drops to support your immune system
â 10 free AG1 travel packs
â A 30-day supply of Omega-3 pills
***Black Friday special! From now until November 30th, you can get an extra 5 travel packs, so that's 15 travel packs with your purchase.***
Get my AG1 Ambassador deal HERE.
If you'd like to try a few samples beforehand, you can email me [email protected] and I have some that you can sample for free.
- Laat meer zien
