Afleveringen
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I love Rikki Flanders!
If you are looking to take your strength and lifting to the next level, then Rikki is the connection you need!
Rikki is a dedicated powerlifter and fitness enthusiast renowned for her strength and perseverance in the powerlifting scene. Known for breaking personal and regional records, Rikki's journey emphasizes discipline, hard work, and passion for the sport.
Beyond lifting however, Rikki loves inspiring other women to learn, lift and take their fitness journey to the next level.
You’ll love Rikki’s journey and chat and you can contact Rikki and Strength for You through her Instagram account https://www.instagram.com/strength_for_you/
Nik Xx
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Mental Strength
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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Hi PodSquad,
Today on the podcast we have an incredible guest, Jeff Patterson - The Yielding Warrior.
For the past 36 years Jeff has been practicing the meditative arts and how their power can enhance overall life experiences.
Studying the historical, philosophical, and health aspects of meditative arts. Jeff came to the important realisation in regards to the concept of yielding. Now he is on a mission is to share his knowledge after witnessing the positive and profound impact he's seen in thousands of his students.
Jeff is the author of three books, has created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, and believes he can help anyone achieve their goals.
Enjoy meeting the incredible Jeff Patterson
https://www.theyieldingwarrior.com/
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Energy Expenditure and explains some exercise Acronyms
See omnystudio.com/listener for privacy information.
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Hi all,
Fresh from the Paris Olympics, I am so excited to introduce you to rower, athlete and amazing human Kaitlin Knifton.
Kaitlin has accomplished so much in her chosen sport and shares some wonderful insights into the life of a dedicated athlete.
What does it take to be the best and whats next for Kaitlin?
Find out with this chat on Find your Fierce.
Nik Xx
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Gut Health
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about - Changing Habits - Hierarchy of Competence
See omnystudio.com/listener for privacy information.
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Kevin Palmieri is the Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast.
Kevin has a famous saying that I love.
– ‘Rock bottom has a basement’
In his mid 20's, Kevin seemed to have it all - a beautiful girlfriend, a high paying job, sports car, a dream body... but he still ended up sitting on the edge of a bed debating suicide.After his rock-bottom moment, Kevin went all in on holistic self-improvement to overcome his anxiety, depression and to finally live the life he had always dreamed of.
Kevin now helps others find their best self through his award-winning podcast and public speaking engagements.
Kevins main themes revolve around consistency, commitment, habits, mindset, confidence, fear, relationships, limiting beliefs and everything in between.
I hope you love getting to know Kevin and you find some elements in this discussion that will help you on your journey.
Nik Xx
Next level University Podcast: https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=a0bcf6a98ef547c5
Kevin's Instagram: www.instagram.com/neverquitkid
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what happens to our muscles during weight training
See omnystudio.com/listener for privacy information.
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Hi All,
For those that are familiar with Cinch you will know that we share our space with Daley Health, a multi-disciplinary Allied Health Clinic.
We have loved watching Daley Health grow and the latest edition is Osteopath, Dr. Chloe Pearson.
Today we chat to Chloe about everything from Osteopathy, Health and her fitness regime.
Hope you love her journey,
Nik Xx
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Lactate!
See omnystudio.com/listener for privacy information.
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Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones.
Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show on Channel 7, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few.
Jessica conducts her readings online so she can connect with clients all over the world. If you would like to connect with her you can follow her on Instagram https://www.instagram.com/jessicalynnemediumship/
Check out her website www.jessicalynnemediumship.com
Or listen to her podcast "Talk Spirit To Me"; ranked #1 on the Apple Charts for Spirituality.
https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb
https://podcasts.apple.com/us/podcast/talk-spirit-to-me-podcast/id1686552294
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Delayed Onset Muscle Soreness or... DOMS
See omnystudio.com/listener for privacy information.
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Mario Bekes has lived a life!
Starting his career as an 18 year old fighting in the Croatian war for independence, Marios incredible journey in defence eventually lead to him settling in Australia in 2003. Mario went about working his way through the system as a bouncer, cleaner and kitchen hand to deciding to use his skills to start his own company which would put him on a path of great success.
Mario is now a mentor, author, public speaker, successful podcaster and even a world record holder!
I hope you love this chat with Mario and if you’d like to hear more from him or connect please follow the links below.
Nik Xx
Find Mario Here: https://www.mariobekes.com.au/
Marios Podcast: https://open.spotify.com/show/7fljLcbDZOxXp2NGsVWaJo?si=f7aa52f2b9f44f14
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the fibre and high blood pressure
See omnystudio.com/listener for privacy information.
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Hi all,
My guest today is the incredible Daniel Tolson.
Daniel is working on another level to most, a renowned leadership coach and business strategist, Daniel empowers us to unlock our potential and achieve remarkable growth though the use of AI.
Don't be scared... Daniel breaks it all down for us and gives us some amazing insights.
You can start your journey with Daniel below,
Nik Xx
Daniel Tolsen Free Mind Report-
https://danieltolson.com/mind-report-free/
Website
https://danieltolson.com/
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the fibre
See omnystudio.com/listener for privacy information.
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I can't wait to introduce you to my next guest!
Dorothy Cook is a personal development coach who will help you smile again.
She explains it best on her website dorothyjcook.com/ when she says... 'After years of hard work unpacking my emotional baggage, I learned to love and respect ALL of me. Amazingly, my body healed itself and my smile came back. Now I use the same powerful techniques to help others ditch their garbage and find their smile again.'
I know you'll get so much from this chat.
Enjoy Dorothy Cook, you'll love her
Nik Xx
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the incredible Egg
See omnystudio.com/listener for privacy information.
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of sleep
See omnystudio.com/listener for privacy information.
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