Afleveringen
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Wondering how to create time for your life priorities when itâs not part of your employerâs culture? Then this is the AMA for you.
Back once again is my co-host OâNeil Cespedes, and in todayâs conversation, we get into topics like:
How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and who weâre becoming.The hidden dangers in giving â and asking for â advice.How to fully experience the range of your emotions, from joy to sadness, without muting them.The difference between âgetting goodâ and âfeeling goodâ And so much moreâŠAnd thereâs a lot of fun stuff along the way â OâNeil uncovers a bit about my past, and I get a window on his obsession with anime.
Thank you once again for challenging us with great questions -- keep them coming in!
With Fire,
MG, OC, and the FM Team
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Todayâs episode is a special one. It wasnât recorded in our studio, but live from Balboa Theater in San Diego for a Live Talks LA event, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell.
This conversation was so much fun â we explored his writing process, the lessons he learned from his father about effort and resilience, and big questions about the futureâlike the real impact of AI and the time it takes to fully understand emerging technologies.
We also dive into Malcolmâs latest book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering.
This was one of those wonderfully refreshing conversations â I think youâll be really surprised by where Malcolm and I go. Itâs full of emotion, insight, and energy. I canât wait for you to learn from Malcolmâs insights and the way he shapes his words and stories. Youâre in for a real treat.
With Fire,
The FM Team
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Check out more from Live Talks LA
Buy Malcolm's latest book Revenge of the Tipping Point
Connect with us on our Instagram.
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Zijn er afleveringen die ontbreken?
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What if your biggest risk in life is playing it safe?
Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis.
Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a thought leader in the creative industry, Chase is dedicated to helping people unlock their potential through creativity, risk-taking, and embracing discomfort for personal growth and fulfillment.
He also just released his latest book, Never Play It Safe: A Practical Guide to Freedom, Creativity, and A Life You Love.
In this conversation, we dive deep into Chaseâs life design â revealing his key insights on how creativity is a skill that can be cultivated and harnessed for personal and professional success. We explore the importance of taking risks, challenging conventional thinking, and embracing vulnerability as part of the creative process.
I always love when I get to sit down with Chase and canât wait for you to learn from his rich perspective and insights.
With Fire,
The FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
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How did studying military dolphins lead to a breakthrough in human health?
Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story â one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an essential fatty acid with the potential to revolutionize how we think about healthy aging and longevity.
Iâve been fascinated by the role of fatty acids in the aging process for a long time... Today, we explore C15âs critical role in maintaining healthy cells, and how it may even help fight against diseases like type 2 diabetes, heart disease, and even Alzheimerâs.
What I love about this conversation is how Stephanie brings the science to life â showing us how the simplest discoveries can have profound implications for our health and well-being.
Our mission and values are so aligned that we partnered with her breakthrough C15 product, Fatty15. Stephanie and the team at Fatty15 are reshaping the worldâs approach to healthy aging, and Iâm thrilled to support their mission of advancing human health through cutting-edge science.
Try out Fatty15 for yourself and receive 15% off when you visit https://fatty15.com/FINDINGMASTERY
This is one of those conversations that makes you rethink how you care for your body, what you eat, and what truly supports healthy aging. So whether youâre on your own mission to change the world or simply interested in practical ways to live a healthier life, this conversation with Dr. Stephanie is one you won't want to miss.
With Fire,
The FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
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How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?
Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And heâs back for the second time on the podcast.
As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.
In this conversation, youâll learn how mastering your breath can be one of the keys to unlocking your potential. But itâs not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.
If youâre looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.
With Fire,
MG
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
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Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat.
Back once again is my friend and co-host, OâNeil Cespedes â these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week.
In todayâs conversation, OâNeil and I explore:
How to navigate the tension between staying grounded and pushing your limitsHow leaders define and grow an organization's cultureThe "forming, storming, norming, and performing" model in team buildingThe power of showing - not telling - when guiding young athletesTurning negative "noise" into positive actionHow to tell a loved one you need more spaceAnd so much more...Thank you once again for challenging us with great questions -- keep them coming in!
With Fire,
MG, OC, and the FM Team
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Today, weâre venturing deep into the wild with someone whose lifeâs work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity.
Our guest today is Craig Fosterâa renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known for his groundbreaking documentary My Octopus Teacher, which not only won an Academy Award but also sparked a global conversation about our relationship with the natural world. I watched this movie with my son â we were gripped, we shared tears together, and I immediately reached out wanting to meet him.
In our conversation, we dive into Craigâs profound journey through The Great African Sea Forest, exploring the intricate balance between âthe wildâ and âthe tameâ in our lives. Craig shares his insights on the importance of embracing the wisdom of indigenous traditions, the detrimental effects of our modern, tech-heavy existence, and how shifting our mindset from infinite capitalism to a regenerative relationship with nature can lead to a more meaningful life.
We also explore the transformative power of connecting with even the smallest aspects of nature and how these connections can reignite our sense of belonging in this world.
With Fire,
MG and the FM Team
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Resources:
My Octopus Teacher (Oscar-winning film; available on Netflix)
https://www.netflix.com/title/81045007
Amphibious Soul: Finding the WIld in a Tame World (Craigâs New Book)
https://seachangeproject.com/projects/books/amphibious-soul/
Sea Change Project (donate to support global biodiversity)
https://seachangeproject.com/
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Order my book, "The First Rule of Mastery" HERE!
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Today, weâre diving deep with someone who redefines what it means to excel â the legend, Gabby Reece.
Gabby was Nikeâs first female spokesperson, sheâs a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasnât enough, she also played professional beach volleyball for five seasons â two of which she was named the tourâs Top Offensive Player.
Gabby has created a life she loves â and sheâs here to share the principles that have guided her extraordinary adventure.
From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. Sheâs not just about success on the court or in the boardroomâsheâs about thriving in every aspect of life.
So, whether youâre looking to conquer your own challenges or just curious about the mindset of a true champion, Iâm confident youâll be able to connect with Gabbyâs insights and wisdom.
With Fire,
Dr. Mike and the FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
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Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and⊠in their wildest dreams⊠perhaps even winning a Super Bowl MVP.
Our guest today is one of the rare few who made all of those dreams a reality â Desmond Howard.
Desmondâs career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFLâa journey thatâs left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay â making him not just an athlete but a true icon in the world of sports.
What's equally remarkable, if not more so, are the strategies that have fueled his success. Desmondâs approach to lifeâmarked by meditation, a positive mindset, deep humility, and a commitment to continuous growthâoffers powerful lessons for all of us.
And I want to give a quick shout out to our partners at Mack Weldon for introducing us to Desmond â great brands attract great people, and this is certainly no exception. To experience the comfort of Mack Weldon clothing for yourself and receive 20% off orders over $100, just head to the following link and enter the code FINDINGMASTERY at checkout: https://mackweldon.com/findingmastery
Enjoy this incredible conversation with Desmond Howard.
With Fire,
MG
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
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There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?
Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good â and he has the science to back it up.
Jamil is at the forefront of research at Stanford's Social Neuroscience Lab, where he's exploring how we understand emotions, conform to social norms, and choose to do good.
Cynicism is on the rise in the United States, and Jamil refers to this rising tide as a disease. But the good news? There is hope for a cure.
His latest book, Hope for Cynics: The Surprising Science of Human Goodness, lays out a practical roadmap to transform cynicism into hopeful skepticismâan approach that could make our world a better place.
In this conversation, we dive deep into actionable strategies to build trust and empathy, like "social savoring" and "positive gossip." If youâre looking to create lasting positive change in your life and those around you, this episode is for you.
With Fire,
MG and The FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
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When was the last time you felt completely free? Not just âhappyâ.. but you felt a profound sense of clarity and calm from within?
Dr. Emma SeppĂ€lĂ€ has spent over a decade proving that this state of inner freedom â which she refers to as âsovereigntyâ â is not only achievable but essential for our wellbeing.
Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.
In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.
Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.
With Fire,
MG and the FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation.
Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasnât just us talkingâour audience had a chance to steer the conversation in real time.
We dug into some fascinating topics, including:
The delicate balance between striving for success and maintaining mental healthHow to rewire your brain to change habitsThe difference between high performance and masteryNavigating the pitfalls of the âSelf-Help Industrial ComplexâRevolutions in the workplace that are shaping the future of success.And much, much more!These AMAs are always a highlight for us, and this live session took it to another level. The questions were sharp, the dialogue was rich, and the energy was palpable. I think youâre going to love this one as much as we did.
Recorded at Two Forty Thirty in New York City.
With Fire,
Mike
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
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Why do some memories seem to stick with us forever while others just⊠fade away?
The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better.
Charan has spent more than 25 years as a professor of psychology and neuroscience, unraveling the complexities of memory. Heâs a pioneer in understanding how our brains allow us to remember past events and use those memories to shape our present and future.
Charanâs latest book, "Why We Remember: Unlocking Memory's Power to Hold on to What Matters," is an exploration of memory's influence on our daily experiences and its potential as a tool for personal transformation.
In this conversation, we dive deep into how memory can be used as an accelerant for personal growth and learn how it can help us heal from trauma. We discuss practical strategies for improving memory and the performance benefits it brings to our decision-making and overall quality of life.
Iâm excited for you to enjoy this memorable conversation with Dr. Charan Ranganath.
With Fire,
MG and the FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
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"Love is not a feeling, it's an ability." - Sharon Salzberg
Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.
Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.
Sharonâs work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.
In this episode, we explore how mindfulness and loving-kindness can help us navigate our divided world and create more meaningful connections.
Sharon explains how working from love, rather than anger, can drive positive change. And it all stems from the concept that love isnât just a feeling, but an ability⊠and beyond that, a responsibility.
Taking a deep dive into the practical applications of mindfulness, and acting on them in our daily lives, can transform how we handle challenges and relationships.
This conversation is packed with insights that will challenge and inspire you to rethink your approach to mindfulness. Weâre in this together, and I canât wait for us to experience the results.
With Fire,
The FM Team
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WATCH this episode on our YouTube channel.
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Order my book, "The First Rule of Mastery" HERE!
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All good things must come to an endâŠ
In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris.
They discuss pivotal stories from Paris â from Simone Biles and Suni Leeâs comeback to Turkish shooter Yusuf Dikeçâs casual precision, Noah Lylesâ photo finish, Katie Ledeckyâs dominance, and how Stephen Nedoroscik captured the worldâs attention â emphasizing the human side of their journeys and the mental skills required to succeed.
The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity, and the universal lessons that extend beyond the world of sports.
Our hope with this series is that you're able to find one thing â one practice or insight from these conversations â that you can incorporate into your own life to get just a little bit better⊠and to be more at home with yourself in any environment.
Olympians are a great emblem for what humans are capable of when we commit to exploring our potential â but that is not reserved for Olympians alone. That is available to you too â to all of us. We have so much more inside of us if we are willing to go there.
With Fire,
The FM Team
This episode is brought to you by LTIMindtree and Microsoft.
LTIMindtree gets you to the future faster with Copilot for Microsoft 365.
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Click HERE for ALL content from The Game Inside the Games.
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Itâs moments before the biggest competition of your life⊠youâre rattled by something your coach just said⊠you have one minute alone to yourself before go time. You look in the mirror⊠What do you say to yourself to get in the zone â to ground yourself â before the race begins?
On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator.
They delve into the evolution of the Olympic experience from Summer's 1992 games to the present, exploring the impact of social media, technology, and mental health awareness on athletes today.
Summer reflects on the pivotal moments that defined her career, including the three powerful questions she asked herself in the mirror before her gold medal race.
They also dig into what makes a great coach, the crucial role of parenting in shaping an athleteâs journey, and what Summer believes is the real âgame inside The Gamesâ for Olympians today. Having been to 13 Olympic games, Summer has a unique inside perspective on the state of The Games today, and what it takes for an athlete to excel.
With Fire,
The FM Team
This episode is brought to you by Capgemini and Microsoft.
Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365.
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Order my book, "The First Rule of Mastery" HERE!
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Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank â how do they summon the internal resources to push through?
On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends â and brothers â Martin and Valent Sinkovic, who recently won their third gold medal here in Paris.
The Sinkovic brothers discuss their thrilling gold medal race, detailing the mental and physical challenges they faced, particularly when they were behind and had to summon the strength for an incredible comeback late in the race.
They break down their perspective on pain, perseverance, trust, internal motivation, and managing pre-race emotions.
And most importantly, they share their powerful perspective on life â that high performance and joy can co-exist, and that sometimes we all need to experience a little pain⊠a little discomfort⊠to live a more fulfilling life.
The Sinkovic brothers are an emblem for the good life, and we all have something to learn from their experience and insight.
With Fire,
The FM Team
This episode is brought to you by NTT Data and Microsoft.
NTT Data is transforming the workplace with Copilot for Microsoft 365.
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Order my book, "The First Rule of Mastery" HERE!
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You work your whole life towards one goal⊠and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?
On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when they fall just short of a gold medal or podium.
They discuss the flood of emotions that can overwhelm an athlete in pivotal moments, the importance of processing those emotions, and how to use past experiences to fuel future success.
With personal stories and expert insights, this conversation pulls back the curtain on what an athlete experiences when they come up just short â and how they can turn the agony of "almost" into a driving force for excellence.
With Fire,
The FM Team
This episode is brought to you by KPMG and Microsoft.
KPMG is unlocking the value of Copilot for Microsoft 365. Learn more at https://kpmg.com/microsoftcopilot
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In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction.
In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athleteâs performance at The Games. They discuss how the presence of loved ones, while a vital source of encouragement, can also become a significant distraction that impacts focus and performance.
For athletes, The Games represent the pinnacle of their careersâa moment that requires complete mental and emotional focus. However, for family and friends, they are often seen as a celebration, which can unintentionally pull the athlete's attention away from their performance.
Nastia shares her unique perspective as a gold medalist, including how her father, who was also her coach, helped her navigate these distractions.
They also address modern challenges, such as the impact of social media, which has introduced new distractions that previous generations of athletes didn't face.
In this episode, youâll get an inside look at the emotional management required at the highest level of competition, where the difference between winning and losing often comes down to the ability to stay focused despite the myriad of distractions.
Through personal stories and expert insights, the conversation uncovers valuable lessons not just for athletes, but for anyone striving to achieve high performance in high-pressure situations.
With Fire,
The FM Team
This episode is brought to you by PwC and Microsoft.
PwC and Microsoft Copilot for Microsoft 365 together provide a powerful, multifaceted strategy tailored to the evolving AI landscape, enhancing business operations, communication, and problem-solving. At PwC, we embody this transformation by deploying Copilot for Microsoft 365 across our global network, transforming our operations across all functions to better serve our clients through the power of AI.
Learn more: Microsoft Copilot for Microsoft 365: PwC
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Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story.
On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Womenâs Rugby history, but has represented the U.S. in three different sports.
Alev shares her journey from facing the heartbreak of being cut from the U.S. Ice Hockey team to discovering a new passion in rugby, competing in three consecutive Olympic games, and ultimately winning The United Statesâ first ever womenâs rugby medal, in one of the most electric finishes in Paris so far.
In this conversation, youâll hear a behind-the-scenes perspective on pivotal moments, the power of a culture built by its players, and a play-by-play the stunning finish in the weening seconds of the bronze medal match.
Alev is a treasure trove of insights â she beautifully highlights the resilience required to overcome setbacks, the courage to pursue new opportunities in the face of adversity, and the ability to use sport as a canvas for self-expression.
With Fire,
The FM Team
This episode is brought to you by Accenture, Avanade, and Microsoft.
Accenture and Avanade are reimagining the workplace with Copilot for Microsoft 365.
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