![Fire Within Nutrition and Fitness](https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/72/9d/0c/729d0c6e-28a5-ef75-1960-b3092bdb70f0/mza_8670234783483389510.jpg/250x250bb.jpg)
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.