Afleveringen
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It is with great pleasure to welcome Marina Mogilko onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces.
Join us as Marina explores how AI is revolutionising content creation, from streamlining production workflows to shaping the future of education and fitness coaching. She shares insights into how she leverages AI to break down cultural barriers and create content that resonates across diverse audiences. Alongside her exploration of AI, Marina delves into the challenges of building a high-performing team, balancing family life with business demands, and staying creative while navigating cultural differences. From Silicon Valley's fast-paced tech scene to her daily rituals for health and biohacking, Marina offers a compelling look at how innovation and adaptability drive long-term success.
00:00 Introduction to Marina's multilingual journey
02:05 Breaking into Spanish markets through YouTube
04:40 Taking the leap to Silicon Valley
06:45 Debunking myths about learning languages
10:00 Why these three languages matter most
14:00 Building the right team through trial and error
18:10 Getting comfortable on camera in Tokyo
19:45 Streamlining content with teleprompters
24:25 Dealing with creative frustrations
27:40 Making content work across cultures
29:25 How AI is reshaping content creation
37:40 Where AI meets viral content
41:05 AI's future in fitness coaching
42:30 Life in Silicon Valley's tech scene
47:20 Understanding YouTube's gender divide
49:15 Making time for business and family
51:50 Tackling the school lunch challenge
59:15 Finding the right business partners
1:02:50 Investing in health's future
1:07:30 Innovation in protein snacks
1:14:25 Finding inspiration in Musk's bold approach
1:19:25 Daily health rituals and biohacking
1:22:30 Public speaking» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Marina«
Instagram: https://www.instagram.com/linguamarina/?hl=en
TikTok: https://www.tiktok.com/@linguamarina?lang=en
Website: https://tinyurl.com/yp6wc9ar -
Back again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th.
In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of government mismanagement as a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they’ve influenced his own outlook, as well as breaking down why Elon Musk’s fearless approach to solving crisis’ is the kind of leadership the world desperately needs right now.
Simon’s take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act.
0:00 Welcome back to Simon
1:13 The impact on spreading positivity and finding solutions.
4:13 Overcoming childhood barriers and building confidence to chase dreams.
8:06 Breaking down the myth of hard work and focusing on smart strategies.
11:00 Exploring global entrepreneurial mindsets and media influence.
14:14 Blockchain’s role in shaping the future of business and finance.
18:23 Starting with purpose and why the UK is “F*CKED!”.
21:59 Inspiring leadership as a solution to unite the UK.
27:06 The importance of taking risks over grinding for success.
31:48 Finding purpose as the key to sustainable growth and fulfillment.
34:24 Breaking free from comfort zones to achieve clarity and focus.
41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership.
46:07 Rethinking education through the benefits of homeschooling.
50:19 Simon’s fitness journey and its connection to performance and discipline.
53:44 Managing fame, criticism, and personal boundaries in public life.
57:26 Lessons from Elon Musk’s leadership and tackling big challenges.
1:03:01 Financial literacy and its role in effective leadership.
1:07:27 Practical education as the foundation for empowering future generations.
1:14:02 Purpose and creating impact.
1:15:08 Simon’s book launch.» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Simon «
Instagram: https://www.instagram.com/simonsquibb/?hl=en
TikTok: https://www.tiktok.com/@simonsquibb?lang=en
Book: https://www.whatsyourdream.co.uk/preorder62594273 -
Zijn er afleveringen die ontbreken?
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Joining me today is Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.
In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai’s unparalleled opportunities for growth and networking.
Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive.
0:00 Introduction and background of Fadi El Khatib
1:46 Transition from soccer to basketball and early challenges
3:24 Influence of high school coach and first international success
6:35 Key moments in Asian championships and training with Michael Jordan
10:44 Evolution of basketball, competition, and its popularity in Lebanon
16:47 Overview of Asian basketball league structures
31:41 Lessons from Michael Jordan and insights from The Last Dance
35:11 Mental toughness in sports, handling loss, and resilience
38:33 Transition to Dubai, Champs academies, and gym business advice
51:23 Financing and managing gym facilities, team growth, and leadership
1:02:46 Balancing fitness with a busy lifestyle and encouraging others
1:10:20 Dealing with criticism and negativity, and promoting mental fitness
1:17:54 Fadi's role in Dubai Sports Council and balancing family life
1:24:16 Raising mentally tough kids and criticism for leaving Lebanon
1:30:26 Business and government challenges in Lebanon, love for Dubai
1:36:12 Fadi's nickname and new energy drink launch
1:40:58 Networking in Dubai» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Fadi «
Website: https://tinyurl.com/mrjwch49
Instagram: https://www.instagram.com/fadielkhatib15/?hl=en -
Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioral scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.
In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world’s most influential think tanks, uncovering the life lessons that shaped his philosophy along the way.
Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness.
00:00 Introduction
02:00 The ways in which entrepreneurship brings freedom
06:00 Arthur's journey from musician to behavioral scientist
12:00 Bringing happiness science to Harvard's halls
18:00 Breaking free from success hierarchies
25:00 Why meaning matters more than happiness
31:00 Learning to sit with boredom and find yourself
39:00 Finding the sweet spot between solitude and connection
46:00 Keeping faith while building a business
54:00 Spending wisely on what truly matters
01:03:00 Understanding our modern obsessions
01:17:00 The power of knowing yourself
01:24:00 How different cultures view happiness
01:30:00 Building healthy habits that last
01:37:00 Where spirituality meets meaning
01:44:00 Making better choices with money
01:50:00 The core values you should live by
01:54:00 Staying grounded in the spotlight
02:00:00 How to avoid burnout
02:10:00 Looking back on success and legacy
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Arthur «
Website: https://arthurbrooks.com/
Instagram: https://www.instagram.com/arthurcbrooks/?hl=en -
Joining me today is @CodieSanchezCT a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C’s” that have been the foundation of her success: curiosity, crowd, and cash.
00:00 Introduction to Codie Sanchez
01:15 Managing projects and career transitions
05:52 From journalism to finance: Money lessons
10:25 The three C's for making money
12:36 Lessons from the 2008 financial crisis
14:45 The value of working for a company first
18:14 Hiring principles and ambition differences
27:44 Entrepreneurship: Risk and brain systems
32:16 Building teams and education critique
37:17 Wealth-building and networking strategies
44:41 Networking tips for introverts
51:29 Business mentorship
55:29 Buying businesses and sectors to avoid
01:03:07 Strategic focus and opportunity cost
01:08:39 Private equity vs accelerators
01:11:30 Mike's fitness app and scaling it
01:14:38 Reverse engineering and missed chances
01:17:26 Partnerships: Challenges and strategies
01:22:06 Delegating, hiring, and firing
01:31:17 Podcasting: Growth and challenges
01:37:06 Social media, assertiveness, and self-perception
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Codie «
Main Street Millionaire: https://codiesanchez.com/book/
Website: https://codiesanchez.com/
Instagram: https://www.instagram.com/codiesanchez/?hl=en -
This weeks episode, I'm joined by Tori Trades. A rising star in the trading world and a dynamic educator helping new traders break into the markets with confidence. Starting her journey under the guidance of her uncle, Tori has developed a unique, simplified approach to futures trading that’s accessible, effective, and perfect for beginners. With a thriving social media presence and an impressive track record, Tori is reshaping the narrative around trading for a new generation.
In this episode, Tori unpacks her journey from a $5,000 starting capital to scaling her success, the power of mentorship, and the surprising connections between trading strategies and fitness routines. She sheds light on navigating the noise of social media, her minimalist trend-following strategy, and why she believes futures markets offer the best opportunities for new traders.
From overcoming setbacks in the public eye to finding balance while scaling her business and personal goals, Tori’s story is packed with inspiration and actionable insights. Whether you’re a trading enthusiast or just curious about her journey, this conversation is a must-listen.
00:00 Introduction to Tori Trades and Background
01:18 Purpose of Visit and Public Speaking
02:34 International Travel and Trading Journey
03:18 Starting in Trading: Family Influence
04:36 Beginner's Guide: Mentors vs. Self-Learning
05:27 Tori's Blueprint for New Traders
06:22 Trading and Fitness: Strategy Comparisons
08:30 Tori's Visual Trading: Trend Lines and Price Action
11:27 Price Action vs. Fundamental Trading
13:44 Preferred Markets: Futures and Platinum
16:12 Advice for Beginners: Choosing Markets
18:25 Forex Challenges and Moving to Futures
20:24 Legitimacy Issues in the Trading Industry
21:33 Starting Capital and Audience Insights
23:22 Negative Months and Handling Criticism
24:39 Shifting Time Frames: Lessons Learned
29:53 Trading Learning Curve and Social Media
34:44 Social Media’s Role in Trading Growth
37:01 Balancing Trading Goals and Quality of Life
39:33 Managing Trading Stress
43:33 Networking in New York and Dubai Insights
50:44 Cost of Living in Dubai
54:18 Money Management and Team Dynamics
58:36 Working with Family and Resolving Conflicts
01:00:47 Dubai Life and Trading FOMO
01:03:57 Cryptocurrency Trends and Influencers
01:07:14 Trader Mindsets and Experimentation
01:12:33 Yearly Priorities and Work-Life Balance
01:18:56 Social Media Strategy and Vlogging
01:22:13 Final Thoughts and Travel Plans
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Tori «
Website: https://toritradez.com/
Instagram: https://www.instagram.com/tori.trades/?hl=en -
Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching.
In this episode, Andy takes us through his journey from a troubled upbringing to becoming one of the most influential voices in personal development. He opens up about the psychological triggers that drive real change, his philosophy on physical fitness as a foundation for success, and why maintaining high standards in every area of life is non-negotiable.
His no-nonsense approach to transformation and success makes this conversation a must-listen for anyone committed to reaching their full potential.
00:00 Introduction to Andy Elliott
01:02 Early life, career start, and learning leadership
07:02 Struggles with self-image and pivotal moment with wife
13:02 Commitment to change and setting new intentions
16:56 Helping others and integrating faith with leadership
19:06 Fitness as a foundation for personal growth
20:28 Building a business vs. building a body
22:04 Breaking free from limiting beliefs
24:05 Influence, role models, and power of choice
28:02 Shifting content to inspire change
32:28 Discipline and challenges in seminars
40:12 Using pain and criticism as motivators
47:06 Importance of tough coaching and driven peers
54:08 Communication skills and ethics in sales
56:28 Advice for personal trainers on branding
1:05:26 Teaching standards: theory vs. application
1:08:51 Client acquisition via social media
1:12:04 Tough coaching and managing online interactions
1:16:43 Training style misconceptions and relationships
1:19:52 Work-family balance and partner support
1:22:03 Future vision and company goals
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Andy «
Website: https://tinyurl.com/3ubb4atv
Instagram: https://www.instagram.com/officialandyelliott/?hl=en -
Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novation that’s transforming the wellness industry.
00:00 Introduction
01:37 Vadim's background: from migrating to Germany for national basketball
04:32 How four torn ACL’s changed Vadim’s trajectory forever
05:54 Balancing college basketball and academics (emphasis on business)
08:06 Transition from top German athlete to humbled U.S. college player
10:08 Talent vs. hard work in sports and life lessons
11:42 Shift from sports to corporate life; the challenges of job hunting
14:15 How internships lead to career opportunities
17:09 Key Lessons from sports: dedication and work ethic in business
18:16 Handling physical setbacks; disciplined work mindset
19:38 Joining Groupon, rapid growth, and becoming the youngest CEO
21:48 High-pressure growth strategies and corporate lessons
23:08 Realising value and drive to create something impactful
24:08 Founding Bioniq: passion for health and education
25:27 Early investments and learning through failures
27:25 Finding a health market gap and Bioniq’s early concept
31:30 Developing Bioniq’s pilot and validating through feedback
36:18 Success of pilot, UFC partnership & London launch
37:49 Bioniq’s science-backed, personalised supplement approach
42:07 Founding team dynamics and startup challenges
45:00 Bioniq’s pricing strategy and perceived value
50:32 Launch of Bioniq Go for wider reach & use
53:34 Customer feedback and ongoing data collection
59:48 Scaling challenges, especially in U.S. market entry
1:04:28 U.S. marketing and brand-building strategies
1:09:44 How Diogo Dalot got involved with Bioniq
1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq
1:24:44 Why Mike invested in Bioniq back in 2021
1:27:11 Does CR7 Watch First Things THRST?!
1:32:13 Bioniq’s long term vision for personalised health» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston -
Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 5 feature film documentaries that have been seen by hundreds of millions of people.
0:00 Introduction
3:02 Military defectors and whistleblowers
6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers
12:48 The beginnings of ET secrecy
17:00 Targeting ET crafts with advanced technology
21:30 ET civilisations: "there are DOZENS of them"
24:50 The reason there is a lack of Government knowledge on UFO projects
27:06 Hybrid covert operations and government collusion
31:05 How whistleblowers are threatened and targeted when speaking out on the subject
40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials)
43:45 False narratives & media censorship
48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down
50:20 Dr. Greer's documentary being blacklisted from the internet
52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition)
56:27 Global destruction & population redudction
1:04:10 Can total peace ever be achieved on Earth?
1:10:52 Hollywood corruption & forced narratives
1:15:55 Did aliens help build the pyramids?
1:18:51 Free energy (and the implications)
1:24:22 Open-source energy lab and investor challenges
1:30:16 The importance of strategic intelligence
1:33:15 Crowdfunding initiatives and extraterrestrial consciousness
1:41:45 If ET existence was 100% confirmed, what would be the societal impact?
1:48:34 Dr. Greer's response to sceptics
1:52:04 Big tech influence and positive feedback from appearances
1:53:45 Encouraging whistleblowers and information sources» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Dr. Greer «
Website: https://drstevengreer.com
Archive: https://www.dpiarchive.com/#/
Instagram: https://www.instagram.com/dr.steven.greer/ -
Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more.
00:00 Introduction
03:02 The most common issues among clients over 30 years
03:22 Social media’s negative impact on youth self-esteem
03:54 Advice for dealing with social media addiction
06:34 Defining a fit and healthy mind
07:07 Importance of self-belief and confidence
08:15 Root causes of low self-esteem, especially from childhood
10:56 Childhood experiences shaping adult self-perception
13:04 Comparison between self-improvement and therapy
18:47 What is Rapid Transformational Therapy? (RTT)
21:04 How RTT differs from conventional therapy
22:48 Role of hypnosis in therapy
27:05 Impact of childhood experiences on adult behaviour
30:34 Common adult fears & anxieties (and how to fix)
32:49 Discussing relationships and intimacy dynamics
35:33 Eroticism and intimacy in long-term relationships
37:55 Parenting & raising children
38:49 Key components of a successful relationship
41:08 Sperm compounds and spermidine
42:15 The 5 love languages
47:28 How to communicate expressing personal needs in relationships
48:57 Navigating conflict in relationships
53:44 Emotional expression for men and its complexities
59:43 Mike reflects on losing his mother
1:02:41 Traits of men raised without a mother figure
1:10:07 Advice for young individuals feeling unloved
1:13:45 Embracing self-worth and understanding the concept of love
1:15:45 How to find love in today’s fast paced world
1:19:06 Learning and growing from previous relationships
1:21:02 Breaking the myth of perfect relationships
1:23:18 Vulnerability and relatability in relationships and life» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Marisa «
Youtube: https://www.youtube.com/@MarisaPeer/videos
Instagram: https://www.instagram.com/marisapeertherapy/
Website: https://marisapeer.com/ -
This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimization, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.
00:00 Introduction to Menno Henselmans and evidence-based fitness
01:52 Menno Henselmans' transition from business to fitness expert
03:20 Development and issues with fitness certifications
06:09 Bodybuilding and strength training misconceptions
07:22 Evaluating fitness studies and industry drama
11:14 Steroids, TRT, and natural testosterone improvement
16:23 The importance of blood work and nutrient absorption
19:22 Fasting: Benefits and misconceptions
23:30 Meal timing and protein synthesis
25:23 Protein intake requirements and sources
33:08 Selecting the right protein supplement
37:40 Creatine usage, benefits, and misconceptions
42:08 Hair loss and prevention strategies
48:05 Training approaches and injury management
52:07 Training philosophies and favourite exercises
1:00:00 Lat activation and rear delt training strategies
1:06:46 The role and implementation of deload weeks
1:10:01 Unanswered questions in fitness science
1:10:59 The future of fitness, training, and content censorship
1:15:01 Steroid normalisation and influencer scrutiny
1:20:51 Alcohol's effects on muscle growth and energy levels
1:25:38 Overcoming bad habits and future plans
1:28:52 Adherence in fitness and its impacts
1:29:26 Relationship dynamics and physical attraction
1:36:01 Personal development and changes in dating due to social media» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Menno «
Youtube: https://www.youtube.com/@menno.henselmans
Instagram: https://www.instagram.com/menno.henselmans
Website: https://mennohenselmans.com/ -
This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed.
00:00:00 Introduction and gratitude for support
00:00:43 Morning routine and stress management in your early 20s
00:05:07 Top travel destinations
00:06:46 What makes Mike happy?
00:09:20 Parenting plans and five-year vision
00:12:03 Getting over a breakup (Mike’s raw advice)
00:18:14 Monk mode: get sh*t done
00:20:54 Pivotal life experiences & the biggest lessons learnt
00:25:12 The optimal training split & workout frequency
00:27:19 Nutrition
00:29:53 Women training: the best way to lose weight & tone
00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.)
00:36:24 How to grow a personal training business in 2024
00:39:37 Fitness maintenance on vacation
00:42:19 Opening a gym
00:45:44 Mike’s first bodybuilding inspirations
00:46:10 The pivotal move from Newcastle to London (the struggles)
00:52:03 Goal setting
00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)
00:57:46 Freedom & moving to Dubai
01:02:22 Content creation
01:07:32 #1 advice for scaling an online business
01:08:39 How to network with high-value individuals
01:10:28 Mastermind weekend
01:12:38 Organisational tips and digital product sales
01:14:30 Mike’s vision & goals for First Things THRST
01:16:03 Why did Mike start his podcast?
01:19:15 Valuable conversations
01:23:26 Future collaborations and guest selection
01:25:49 Podcast preparation and the value of an online presence» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67 -
Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more.
0:00 Introduction
1:16 Andy’s sporting background and early career journey
4:44 Balancing coaching with revolutionary labs (peer-reviewed studies)
9:22 Female physiology and conflicting data
15:12 “Science is only the starting place” merging theory with practical methods
19:33 Challenging common strength & hypertrophy narratives with new research (i.e what is
23:14 High rep ranges and different muscle group responses (find exercises that work for you)
30:44 Measuring training intensity and RPE
35:12 Can you out-train genetics?
39:42 Training for aesthetics & improving cardiovascular fitness
46:12 A scientific breakdown on sleep & performance trackers (i.e Garmin, Whoop, aura)
55:01 Alcohol’s effects on athletic performance
1:02:22 Biohacking for recovery and longevity
1:06:33 How to increase your rate of recovery
1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis)
1:18:25 Pre-workout carbohydrates» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Dr. Galpin «
Youtube: https://www.youtube.com/@drandygalpin
Instagram: https://www.instagram.com/drandygalpin/
Vitality Blueprint: https://www.vitalityblueprint.com/ -
Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done. From discipline, productivity and smarter learning to learning future-proof skills, investing and finance as a young adult.
0:00 Introduction
2:00 Transitioning from medicine NHS to a leading content creator
4:55 How to become successful on YouTube (Ali’s #1 advice)
10:02 #1 advice to 18yr olds with 0 skills
12:24 Become a leader & document the process
16:44 “You’ve already won the lottery” - perspective & gratitude
19:02 How to boost productivity (Ali’s simple steps)
24:02 Becoming more disciplined with social media
28:22 Ali’s favourite app instead of social media
29:33 How to learn smarter (Ali’s personal routine)
33:29 Improving team communications
35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)
37:40 The #3 fundamentals to hit 10K p/m
41:49 How much Mike is making from his app
44:02 Diet & nutrition (macros)
52:02 How to enjoy the gym more
55:01 Ali’s thoughts on the education system
57:05 Relocating / expanding your environment to grow
1:04:03 What equipment for beginners
1:04:25 The future of content creators
1:12:02 Content creation secrets: virality, ideation
1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done
1:19:04 Investing & property
1:24:44 Personal brand
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Ali «
YouTube: @aliabdaal
Instagram: https://www.instagram.com/aliabdaal/?hl=en
Feel Good Productivity: https://go.feelgoodproductivity.com/ytbanner -
Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends.
0:00 Introduction
1:00 The beginnings of Marchon Gyms (the journey & story)
2:45 The difficult reality of scaling a successful gym ecosystem
7:35 Marchon: training approaches & business ecosystem
13:15 The shift from gym floor to zoom workouts: how Marchon
battled through COVID-19
16:49 Venturing into the supplement industry: the hardships & opportunities
23:19 Entrepreneurship: the ins & outs
27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities
35:33 Mike’s experience with Dubai gyms (Binoux etc)
40:50 Optimising hypertrophy & the importance of cardio
46:40 Addressing common nutrition, calorie monitoring misconceptions
50:34 Balancing entrepreneurship with family life: what you need to know
55:44 The core catalysts of optimal training (environment & behaviour patterns)
1:01:16 Overcoming social spending & pressure (drinking, partying etc)
1:10:49 Ollie’s financial targets for the next 5 years
1:17:44 Podcasting 101: growth, demographics & goals
1:25:55 How to navigate relationships & children as a full-time
entrepreneur
1:35:15 The Marchon brand» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Ollie «
Youtube: https://www.youtube.com/@olliemarchon3076
Instagram: https://www.instagram.com/olliemarchon/
Marchon: https://www.marchon.co.uk/ -
Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.
0:00 Introduction
2:12 Capital club & networking
3:09 Family dynamic & the benefits of living at home in your 20s
5:24 Building a business 101 (CRM, teams, processes)
7:49 Early personal & career struggles (72 cents)
10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA +
17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value)
22:34 Signature traits of a successful entrepreneur & common mistakes
26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)
34:02 The decline of faceless brands & the rise of creator brands (i.e Mr.Beast, Prime)
39:12 Supplements, simple fixes for improved focus & productivity management
43:07 “Recreate yourself - vision board etc & free vs paid courses
51:02 eCommerce trends & the importance of niche expertise
55:25 Mentorship & asking yourself the big question: “what do I actually want?”
59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards
1:08:33 Content strategy: short vs. long form, authenticity & creativity
1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST
1:24:45 Imposter syndrome & how to beat it
1:28:33 The start of FirstThingsTHRST
1:32:59 Speak your future into existence: manifest & grind
1:36:33 Jordan’s plans for 30» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Jordan«
Instagram: https://www.instagram.com/jordan.bown/?hl=en
Twitter: https://x.com/JordanBown
Tik Tok: https://www.tiktok.com/@jordanbownteaches -
Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality. Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs.
0:00 Introduction
1:43 Emirati restrictions with media appearances & the UAE’s infrastructure
4:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati
8:32 University & A full on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey
12:12 Most common misconceptions surrounding middle eastern women
14:57 Why Sara transitioned from 20 years in fashion to investing all funds in tech
business
18:02 “influencership” a distasteful title that has been ruined by wannabees
19:33 Sara’s PhD in business & women empowerment & previous experience in the
government council
24:24 More women pursuing business & entrepreneurship
29:01 Masculine & feminine energy
32:33 Spiritual journeys: awakening, consciousness & the meaning of life
36:02 “We’re all being tested”: life’s
38:42 Life after death & healing
44:02 Narcissism & the ego debate
49:33 “people are existing, not living”: how to heal yourself from trauma
55:02 Relationships: the sweetest way to love someone *healing*
1:00:11 Opening up & sharing emotions with your partner (communication)
1:03:22 The biggest lessons learnt from past relationships
1:11:20 Karma
1:14:34 Motivation for young men
1:16:12 Vibrations & heartbreak
1:18:12 “Love is the language of god”
1:24:02 Current business ventures & raising a son
1:27:45 Reality tv experience & future plans
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Sara «
Instagram: https://www.instagram.com/sara_almadani_/?hl=en
Twitter: https://twitter.com/sara_almadani_
Tik Tok: https://www.tiktok.com/@sara_almadani_ -
Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible.
0:00 Introduction
1:02 A normal day of training for Ross
4:00 The illusion of bodybuilding
6:30 Mike’s biggest takeaways from competing
9:22 Training optimisation & consistency
12:32 The beginnings of Ross’s fascination for extreme challenges
17:42 Fighting through failure & mental fatigue
23:22 Ross’s first challenge
30:00 Lake swimming
31:02 Ross’s biggest struggles - what challenges him the most
33:00 Can dirty calories be good?
35:42 Effective methods for tracking calories
42:11 Relationship with food
48:02 Ross’s experiences with spirituality, tribe ceremonies & drugs
54:22 Factors that shape people
58:00 Escaping the comfort pit
1:02:20 Throw yourself into the deep end (stop saying no)
1:05:55 Living with stoic tribes
1:15:24 The #1 reason why Ross wouldn’t climb a mountain
1:21:06 Ross’s experience working with the Hemsworth brothers
1:25:11 Future collaborations
1:30:30 What if social metrics didn’t matter?
1:32:19 The next steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Ross «
Youtube: https://www.youtube.com/@RossEdgley
Instagram: https://www.instagram.com/rossedgley/
X: https://x.com/RossEdgley -
Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being.
0:00 Becoming a monk: Gaurangas’s journey of identity, anxiety & death
4:45 The 5 key questions of religion: insights from all faiths
8:01 Sacrifice
10:00 Ego: catalyst for growth?
12:35 Practising humility & contentment
14:52 The life-changing influence of Gaurangas’s spiritual guru
16:11 Attacks to the ego & the vision behind Gaurangas’s ecovillage
20:14 Why you should consider building your own ecovillage
25:55 Gauranga’s greatest concern for the world
30:34 How we can help make the world a better place (our small part)
35:00 The 7 types of intelligence
38:55 Regaining control over your mind
41:33 Discipline: abstaining from temptation
43:12 Happiness & hedonism
44:44 Embracing change: overcoming anxiety & fear
48:55 Desires & finding your purpose
53:22 The Theory of karma & afterlife
1:03:44 Gaurangas explains the #5 levels of happiness
1:09:33 Daily habits to improve overall happiness
1:10:42 The #1 concept Gaurangas would like people to experience
1:12:45 Gaurangas’s next steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Gauranga «
Youtube: https://www.youtube.com/channel/UCNdfrZjfMwP_FBKELSiuYyQ
Instagram: https://www.instagram.com/officialgaurangadas/
Website: https://gaurangadas.com/ -
Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others by sharing his strategies through his YouTube channel, as well as his own platform “Swing Trade Labs”. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.
0:00 Dubai vs Miami: heat comparison
2:03 Breaking the "Forex Trader" stigma
5:24 From Dunkin' Donuts to Amazon drop shipping & trading
7:50 Persistence in trading & resistance from parents
14:30 Umar’s role in mentoring Alex & funded accounts
18:01 Key psychological traits for trading success
22:09 Building a thriving trading community
26:14 Trader lifestyles & Alex’s journey into content creation
30:36 The harsh truth of early success & happiness
33:26 Work-Life balance: launching a cigar brand
40:08 Alex’s trading frequency & first entrepreneurial venture
44:43 Establishing Swing Trading Lab & entrepreneurship shift
51:56 Personal growth motivation & networking experiences
54:34 How your environment impacts your success
56:34 Relationships & how to date being a successful individual
1:02:00 Dating: sacrificing women now for success later
1:08:00 How Alex is disconnected from the typical working life
1:11:02 Giving up American citizenship?
1:12:27 Cryptocurrency & long-term investment plans
1:15:14 The future of social media & content authenticity
1:19:20 The optimal content strategy & luxury purchases
1:24:38 The desensitising effect of wealth
1:26:35 Hobbies, humility, & philanthropy
1:27:01 Alex's viral Super Bowl streaking incident» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO
» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston
» Follow Alex«
Youtube: https://www.youtube.com/@fxalexg__
Instagram: https://www.instagram.com/fxalexg
Website: https://training.swingtradinglab.co/ytb/ - Laat meer zien
