Afleveringen
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Awareness + Equanimity
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Zijn er afleveringen die ontbreken?
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Check your dials. What are you running low on?
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Emotion's have their own half-life.
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Stay on this branch, monkey.
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So nice, you might do it twice!
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Vagal tone...coming up!
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Prime your pump for the day.
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Offering gentle guidance for finding peace even in tough times.
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See that you don't try too hard.
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In the tiny space between something happening and you reacting, there is a chance to choose.
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Sometimes you can choose, right away to discard something.
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Let's prime your brain to see and feel more good things.
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Reset your perspective.
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Less talk, more space.
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Make a shape, notice how it feels, be calm about it.
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Showing up is enough.
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A simple reminder. Your life only has to make sense to you.
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