Afleveringen
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Originally presented December 25, 2023
Do your work, then step back. This is the only path to serenity.
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You, as much as any soul alive, deserve compassion.
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Zijn er afleveringen die ontbreken?
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Originally presented as Episode 94, February 12, 2024
Between shutting down and reacting there is an option, it's called observation.
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Let's breathe in a way that helps our bodies reset to neutral.
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Attend to your own truth.
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Awareness + Equanimity
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Check your dials. What are you running low on?
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Emotion's have their own half-life.
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Stay on this branch, monkey.
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So nice, you might do it twice!
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Vagal tone...coming up!
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Prime your pump for the day.
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Offering gentle guidance for finding peace even in tough times.
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See that you don't try too hard.
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In the tiny space between something happening and you reacting, there is a chance to choose.
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