Afleveringen
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⢠NEW YEAR CHALLENGE! DM âNew Year challengeâ to @ ColossusFit
⢠Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
⢠Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve productivity, best type of creatine and healthy fast food options.
(00:52) Question 1- I found it so inspiring that Kyle was still able to get some workouts in, film a podcast and more with a new baby. You guys are so productive, what tips do you have for me to be like this?
Josh quote: âHappiness is wanting what you have.â
(07:37) Kyle quote- : âYour health account, your bank account, theyâre the same thing. The more you put in, the more you can take out.â âJack LaLanne
(10:42) What has us excited or intrigued:
(14:21) - Client shoutout: Kendra May
(14:53)- Question 2- Best type of creatine?
(20:16)- Question 3- I find I struggle with willpower. For example, if Iâm in a food court, or driving home. I always have intention to get the healthier option, but end up choosing something unhealthy
Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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DM âBody Recompâ to @ Colossusfit on instagram to learn how to lose fat and build muscle today.
Summary of episode:
Listed points:
1 (00:50) - Inaccurate tracking - thereâs not such thing as your body being âresistantâ to a deficit.
-Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and using a food scale can help. Neglecting Extras: Donât forget to account for snacks, drinks, and cooking oils, as these can add up quickly.
2 (03:26) - Overestimating calories burned- you feel the need to eat all the cals back
3 (06:18) - Coach - real results need real commitment
4 (08:09) - Cheat meals / blowing it on weekends
5 (12:20) - Bites, licks & the small things- Creamer, milk, sauces, etc
6 (14:43) - Not properly keeping track of progress- spreadsheet, photos, measurements average weigh-ins. how do you know if itâs working or not?
Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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Zijn er afleveringen die ontbreken?
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⢠DM âNew Year Challengeâ to @ ColossusFit for 1 on 1
⢠Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often you should be training abs for a 6 pack & best lifting belt.
Question 1- (01:33) How often should you be training abs? Do I need to train abs daily to get a six pack?Josh quote (07:15): "Your mind has to be stronger than your feelings. Your feelings keep you in bed, your mind says get up"
Kyle quote (08:45): âSelf love isnât selfish.â
What has us excited or intrigued:
Client shoutout (13:52): Hayley T
Question 2- (17:00) Hey guys love the pod. Quick question that Iâm not sure if itâs been asked here. How can I make my abs more visible? Iâm pretty lean and have abs but I find I could use more definition in this area. I do train abs twice a week pretty hard doing crunches but am open to other suggestions.
Question 3- (24:31) Whatâs the best lifting belt to buy?Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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www.colossusfitness.com
Summary of episode:
Listed points:
1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING)
-if we listen to what people say is bad, we would be eating literally nothing
2 (02:09) - You should only eat 100% clean
3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool.
-Fasting reduces energy expenditure in the short term.
-Fasting can be a useful tool to control energy intake but it isn't magic.4 (06:52) - You can't lose weight because of starvation mode.
-Starvation mode is claimed to occur when a prolonged calorie deficit slows down and halts a person's metabolism, making further weight loss impossible & can even cause weight gain.
-This is FALSE. A calorie deficit will always result in weight loss over time.
-The law of thermodynamics applies to everyone. Cals in cals out is legit.5 (06:14) - High-protein diets damage kidneys.
For people with pre-existing kidney conditions, high protein intake may worsen kidney function6 (08:08) - Eating before bed causes weight gain
7 (09:56) - All calories are the same.
Reality: Not all calories have the same effect on the body. The source of calories matters significantly. For example, 100 calories from a sugary soda will affect your blood sugar and insulin levels differently than 100 calories from a portion of vegetables or lean protein. Nutrient-dense foods tend to be more filling and provide essential nutrients, while empty-calorie foods (like sweets and junk food) can lead to overconsumption without providing much nutritional value.-The time of day you eat doesn't directly affect weight gain. What matters more is your overall calorie intake, nutrient quality, and portion control.
Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠DM âlean gainsâ to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat.
⢠How To Workout Smarter Youtube Video: https://www.youtube.com/watch?v=ukBO9QbB998
⢠Share your spotify wrapped on Istagram & tag us @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout for fat loss, how to get results without calorie counting & staying fit with a newborn.
Question 1 (02:07) - Iâm wondering what the best workout is for fat loss? I always see mixed opinions on bodybuilding, crossfit, powerlifting, etc and not sure what approach to take.
Josh quote: (14:25) Calm the stomach. Move the body. Rest the mind.
Kyle quote: (12:04) "A lot of people feel they're burned out because they're doing too much... I say people are burned out because they're doing too little of the things that make them feel alive."
What has us excited or intrigued
Client shoutout: (19:29) Coach Kyle
Question 2 (23:04) - What advice do you have towards staying fit with a newborn?
Question 3 (32:06) - Iâm wanting to make progress (specifically fat loss), but not wanting to count calories. Every time Iâve tried, I canât seem to stick it. Any tips youâd recommend to navigating this?Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram â@colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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Get me as your 1/1 fully custom trainer: https://colossusfitness.com/
Summary of episode: In todayâs episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life.
Listed points:
1- (01:19) Think about gut health
Buzz work for your attentionYes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onions, asparagus, and bananas) into your diet. These foods support the growth of beneficial gut bacteria.Instead even just feed yourself good foods to feel betterIdentify how foods interact with you2- (07:05) Limit high calorie snacking
This is where most damage can be done, by tying emotions with eating is a dangerous game. Switch to bigger mealsGet âhealthier snacksâ OR break the habit altogetherKeep these snacks out of the house3- (14:03) Track food
4- (18:11) Increase protein intake / make protein a priority
Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠DM âCyber Mondayâ to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS
⢠Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards
⢠Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s
⢠Free form video series- https://www.youtube.com/watch?v=K5n2vg3oZa4&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the secret to upping your weights faster, dealing with gym anxiety and how to get motivated to workout.
(1:50) - Question 1- Iâm having a hard time feeling motivated to up my weights because I am at a point where I am lifting heavy and the weights I am already using feel hard. Any advice here?
(11:00) - Josh quote: âIf you want it bad enough, you find a way. If you donât want it bad enough, you find an excuse.â - Greg Plit
(14:35) - Kyle quote: âIf you have an opportunity, why would you only give 80%? Why wouldnât you always give 120%?â
What has us excited or intrigued:
(20:30) - Client shoutout: Jeff
(22:58) Question 2- How to deal with gym anxiety? I donât like going to the center or the gym or using the popular machines because I am newer to my fitness journey. Any tips?
(29:50)- Question 3- How do you get motivated to go to the gym when it feels like the last thing you wanna do?Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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DM âBlack Fridayâ To @ Colossusfit for our black friday coaching deal
Summary of episode: In todayâs episode I give you the step by step guide on how to be successful in any area of your life. Physical, mental, financial - this podcast will break down what you need to do to achieve success.
Listed points:
First: Ask yourself, what does success mean to you?
Donât live something else's dream.
Once you know the destination, figure out, how am I going to get there?
There are no secrets to success. It is the rest of preparation, hard work, and learning from failure. - Colin Powel
You canât wish your way to success. We know WHAT to do, next you need to know how to actually implement this consistently in your life.
Rely on discipline, framework and consistent schedules, not motivated.
Lastly, expand your time frames. Break down massive goals into bite sized pieces.
âIt hurts but it works.â - Itâs not always what you do. Sometimes itâs what you donât do. What do you need to get rid of?
Have tangible accountability towards those goals.
Lastly, accept there will never be a place where youâve âmade itâ
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠DM âBlack Fridayâ to @ ColossusFit for 1 on 1 coaching
⢠Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the only diet you need to lose fat and build muscle, best protein snacks & tips to fix posture.
(00:34) Question 1- How do you guys deal with it? Been cutting for 8 weeks and have only lost at most 6 pounds! Iâm trying to lose 12-15 more and every pound comes off slower than the last! I lift over 2 hours a day, bike, but otherwise have a sedentary office job.
(13:07) Josh quote:Rule your mind or it will rule you.
The mind is a wonderful servant but a terrible master.
(16:44) Kyle quote: âStop for a moment and celebrate how far youâve come.â
âYouâre one meeting away, one podcast away, etc., from a completely different lifeâ
(19:08) What has us excited or intrigued:
Client shoutout: Grecia
Links Discussed in episode:
Weekly questions:
(24:55) Question 2- What protein snacks do you eat during the day?
(32:18) Question 3- What are some exercises to fix my posture?
Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠DM âBLACK FRIDAYâ LAST CHANCE TO IG @ COLOSSUSFIT
Summary of episode:
With Thanksgiving coming up, itâs typically the beginning of most peoples fitness downhill journey. Listen to thee tips and donât be the person that consistently struggles.
Listed points:
(02:35) 1- Set Realistic Goals
Rather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the âall or nothingâ mindset that can lead to overindulgence if you slip up.(05:42) 2- Plan Ahead for Events
Before holiday gatherings, eat a small, balanced snack with protein, fiber, and healthy fat, like Greek yogurt with nuts or a small handful of veggies with hummus. This can prevent overeating once you're there.Choose one or two treats youâre really excited about and savor them instead of sampling everything.(09:14) 3- Be Strategic with Portions
Try using a smaller plate, and aim to fill half with vegetables or a salad before adding protein and sides. Youâll get a balanced, satisfying meal without going overboard.Focus on eating until youâre satisfied, not stuffed, and keep portions of high-calorie foods moderate.(09:58) 4- SEPARATION SEASON! Itâs a holiday, not holi-month.
(10:43) 5- Stay Active, Even in Small Ways
Maintain your usual workout routine, even if you have to shorten sessions. Regular activity will help with weight management and keep you feeling good.If formal exercise isnât an option, try short walks after meals, take the stairs, or do bodyweight exercises at home.(11:41) 6- Practice Saying âNoâ Gently
Holiday gatherings often come with pressure to eat, but itâs okay to politely say âNo, thank youâ if youâre not hungry or not interested. People will respect your choices.(12:59) 7- Limit Mindless Snacking
Try to eat meals without distractions (like your phone or TV) and take the time to chew and savor each bite.Enjoy your favorite treats but try the âthree-bite ruleâ â take three mindful bites to get the flavor and experience, then step away if youâre feeling satisfied.Alternatively, split a dessert with a friend or family member to avoid overindulging.Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram â@colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠DM âBlack Fridayâ to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when feeling down, guilt free treats & more
(01:07) Question 1- Iâve talked with Coach Jason a bit already about the winter blues up here in Alaska and I have a sunlight simulating alarm clock on the way, but wondering if anyone else has tips and tricks to stay motivated in the colder/darker months? - Gabrielle
(08:24) Josh quote: "Inaction breeds doubt and fear. Action breeds confidence and courage." â Dale Carnegie
(10:11) Kyle quote: âDonât sit around waiting forever; it wonât happen unless you make it happen.â
(14:12) What has us excited or intrigued:
(12:46) Client shoutout: Ashley S
(19:29) Question 2- What would you say it is your motivation when feeling down, and that could work for others before working out? By the way, Armando rocks - CarlosRapid FIRE questions (quick answers)
Whatâs your favorite treat? - when you have extra room in your calorie/macros.Starbucks or Tim Hortons?Favorite pizza topping?Which do you prefer- steam room or dry heat sauna?Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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Be sure to shoot Coach Armando a follow: @âarmxndofigueroa
CHECK OUT OUR WEBSITE - www.colossufitness.com
Summary of Episode:
In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics:
(2:40) What got Coach Armando into fitness?
(7:40) What is your favorite thing about being an online coach?
(9:20) What are some moments that made you really proud as a coach?
(10:09) Where do you find new clients are going wrong with nutrition?
(15:38) What would you say to people trying to strike a balance between fitness and social life?
(22:56) are your thoughts on hybrid training and how people can either get started or transition into it?
(29:59) Any final thoughts to share with anyone on their fitness journey?
Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @âcolossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠DM âMom Lifeâ to IG @ ColossusFit to apply for 1 on 1 coaching.
⢠Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without fat, what to do when progress is stalled and best warmup structure.
(01:06) Question 1- Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it actually go to the muscles?
(08:53) Kyle quote: âIn life we will never exceed what we think we are worthâ
(10:22) Josh quote: "Everything youâve ever wanted is on the other side of discomfortâ
(14:49) What has us excited or intrigued:
Client shoutout: Olivia
(24:10) Question 2- I feel like Iâm doing all the right things, but not progressing in the ways I feel I should. What am I missing?
(28:45) Question 3- How would you properly warmup? Sometimes I find my body isnât ready for all the heavy lifting and I jump into it too quickly.Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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DM âBest Shapeâ to @ Colossusfit
Summary of episode: In todayâs episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.
Listed points:
(00:21) Order slightly less than you think you need (You can always order more later) - you arenât saving money if youâre ordering more(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc04:16) Dairy protein is a cheap consistent protein in a pinchUtilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)(06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night(08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)(10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after(10:45) Grocery shop after a meal(11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.(12:30) Food scale and measuring cupsThanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new year.(00:19) - Question 1- I noticed in old youtube videos I was watching that Kyle used to be more muscular and strong. What happened? Did your goals just change or are you finding it harder to put muscle on at this stage of life?
(08:24) Kyle quote: â I donât drink, I donât smoke, I donât mess around, I donât party. Am I lame for that? Absolutely, and to be lame in the eyes of somebody I would never want to be like is nothing but an absolute success.â
(10:49) Josh quote: "Start where you are. Use what you have. Do what you can." â Arthur Ashe
(15:59) What has us excited or intrigued:
(17:23) Client shoutout: Rumin
(18:54) Question 2 - I really struggle with stress eating, what are your top tips to combat this
(24:30) Question 3- I know Iâm getting ahead of schedule here, but what are your goals for the new year?Thanks for listening! We genuinely appreciate every single one of you listening.
Support the show
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⢠Message me âLEANâ to @ ColossusFit to apply for 1 on 1 discounted coaching.
In this episode I go over 7 of the most underrated and unique habits to get lean.
I hope these help you out!Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠Message us âshift workerâ to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about
(01:18) Question 1- Iâm super busy with work and sometimes my hours change. Often Iâm out of the house 7am to 6pm, and Iâm struggling to find time for myself. What tips would you recommend to help me out?
(10:48) Josh quote: âIs your will to win on sale?â
(13:39) Kyle quote: âIt's better to be the oldest person in the weight-room than the youngest in the nursing home.âWhat has us excited or intrigued
(18:48) Client shoutout: Kris w/ Coach Lauren
(20:44) Question 2- What motivates you day to day? I know youâve both been lifting well over 10 years now, so curious how you continue to show up day after day.
(26:19) Question 3- What advice would you give to a new entrepreneur about pushing through self doubt and growing a business? What kept you going?
Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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DM âBody Recompâ To lose fat and gain muscle
Summary of episode:
Listed points:
In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.
(02:12) Pre-workout(05:48) Over reliance on warm ups/ needing certain machines / shoes equipment(09:28) All or nothing mentality (Weekends especially)(10:32) Demonizing foods(13:22) Neglecting sleep/ recovery(14:24) Crutching protein and protein supplements(16:25) Lifting with too great form/ too bad form(17:53) Treating it as a chore/not having something to look forward to(19:45) Only allowing yourself to see results, or having a social life(21:05) Refusing to change your mind/ update your beliefsThanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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⢠DM âBODY RECOMPâ to out IG @âCOLOSSUSFIT to apply for 1 on 1 coaching.
â˘GIVEAWAY to come on IG- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain muscle, best fitness tracker, underrated fitness tips & so much more.
Question 1- (01:10) What is the best fitness tracker? I always see you with an apple watch, do you like it and do you find you need the ultra?
(11:42) Josh quote: "Compete externally and you compare. Compete internally and you improve." I will not be a victim to my genetics. They will be a victim to me!" - Tom Platz
(14:41) Kyle quote: âTrue growth comes from stepping out of your comfort zone.â
(16:45) What has us excited or intrigued:
(20:13) Client shoutout: Carson
Question 2- (21:46) Iâm looking to transform my physique by gaining muscle while losing fat at the same time. How would you go about this?
Question 3- (28:00) What would you say are some underrated fitness tips?Thanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram @colossusfit
â˘Apply to get your Polished Physique: https://colossusfitness.com/Support the show
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CHECK OUT OUR WEBSITE- www.colossusfitness.com
Summary of episode:
Listed points:
Energy is everything. You could have a nice 6 pack, but with no energy, it doesnât mean much.
You could have a great deadlift with no energy, but thatâs not ideal.
You could have an incredible family but with no energy, thatâs not fun.
(01:48) 1- Aim to do more of what inspires you
âYou often feel tired, not because youâve done too much, but because youâve done too little of what sparks a light in you.â(03:43) 2- Donât stress over the small stuff/think about it too much
IT WILL DRAIN YOU!Slow down, meditate, take a deep breath, etc(06:59) 3- Get Adequate Sleep/Manage Stress
Aim for 7-9 hours of quality sleep each night.Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.(08:25) 4- Optimize your routine with better habits
Instead of laying in bed for the first 15 mins, aim to get outside right awayInstead of coffee first thing, wait 60-90 minsWake up, lay on the couch, watch tv- gonna drain youWhere can do better and improve? Pay attention to this.(11:06) 5- Consistent Exercise
-Engage in regular physical activity to improve circulation and enhance overall energy levels.
(11:44) 6- Eat a balanced diet
A lot of people donât realize, but a poor diet can substantially decrease energy levels.Ex- heavy fast food meal will weigh you down.Lighter, healthy meal will give you energy and leave you feeling greatProtein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.(14:03) 7- Spend 15-60 minutes getting inspired each day
Audio booksPodcastsBooksMotivational videosThanks for listening! We genuinely appreciate every single one of you listening.
â˘Follow us on instagram â@colossusfitSupport the show
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