Afleveringen
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Weight loss is simple but not always easy. But there are some things you're probably not doing that could make it easier. In this episode, I'll share some of those things with you.
You'll learn:
How to set up your environment for easier weight loss How to stop overeating so often How to create a better relationship with food The first step is to eat lessIf you find this content helpful, hit that subscribe button to get future episodes!
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A Q & A episode talking about these five topics
Things you can do to stay motivated Knowing when bulk for muscle gain or cut for fat loss How to stay on track when life gets busy or stressful Finding a balance between fitness and life Creating better eating habitsIf you find this podcast helpful, please share it or leave a review to help more people get this information!
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In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day.
I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shifting your mindset can lead to sustainable success in your fitness journey!
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Are you setting yourself up for success or failure? Many people make this critical mistake before even starting their fitness journey. If you've struggled with comparing yourself to others or constantly feeling like you're not doing enough, this episode is for you. Learn how to shift your mindset and make lasting progress.
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Do you work out consistently but aren't seeing the progress you want? It's a frustrating place to be. No one wants to waste time and effort. So, we'll discuss common mistakes that may hurt you and how to fix them—things you'll learn.
Why short rest periods are hurting your gains Whether or not heart rate matters during a workout How your fitness tracker might be holding you back And more1-on-1 Coaching: Interest Form Here
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A question-and-answer episode where we answer questions from you guys. In this one, you'll learn:
If you should take creatine and why How to transform specific parts of your body How many steps you need for the health benefits Best workouts for fat loss Diet and exercise modifications you can use when you're injuredIf you want questions answered on future episodes, message me through one of my social media links below.
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Fitness is one of the quickest ways to build self-confidence. In this episode, I’ll share how I transformed my life and self-esteem while losing 100 pounds. I’ll also break down the exact system I used and how it’s helped others gain more confidence, both in and out of the gym.
Whether you're just starting your fitness journey or looking to take it to the next level, this episode is packed with actionable steps to help you unlock your full potential. Tune in to discover how fitness can fuel your self-confidence!
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You're busy, but luckily, there are a bunch of things you can do that take less than ten minutes and can improve your health and your day. We will discuss eight of them that you can start using immediately!
You'll learn:
The power of getting morning sunlight What an exercise "snack" is How gratitude can improve your overall well-being What journaling can do for stress and anxiety And more1-on-1 Coaching: Interest Form Here
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There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things.
In this episode, you'll learn.
How to figure out how many calories and protein you need How many workouts and steps are necessary for good weight loss progress Why fiber and water are underrated for weight loss Why poor sleep might be the missing link in your weight loss journey1-on-1 Coaching: Interest Form Here
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Our monthly question and answer episode. We take on five questions in this episode including
How to target body fat How much protein you need to maximize building muscle Why you workout but aren't seeing muscle gain Best exercises for home workouts How you can get more comfortable at the gym and over gym anxietyIf you have a question you want answered in the future send it to me on Instagram which is linked below.
If you're interested in 1-on-1 coaching there's a link below.
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This is one of my favorite episodes to date. Hank, who you'll meet in this podcast was one of my first clients.
He's had an incredible fitness transformation losing over 50 pounds and running a half marathon all while juggling being a dad, husband, and successful business owner.
If you're busy and you've wondered how you can manage it all while still prioritizing your health and fitness you need to hear this story and the practical insights that come with it!
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It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals.
In this episode, you'll learn
3-step formula for better consistency How to reduce friction to increase consistency The "rule of 2" The importance of accountability, routine, and starting small are for consistency1-on-1 Coaching: Interest Form Here
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If you've ever gone through a weight loss plateau then you know how frustrating it can be. You're doing things right and losing weight. Then things start to slow down until eventually you're no longer making progress. So in this episode we'll talk through:
What is considered a weight loss plateau What's happening to cause this plateau 3 things you can do to fix it1-on-1 Coaching: Interest Form Here
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A question and answer episode. In this one, we'll talk about:
Are there such things as fat-burning foods How to start with weight loss when you have a lot of weight to lose How to pick the right shoes for workouts How to count calories What things to pay attention to on food labels Things you can do when dealing with low-energyIf you ever want a question answered on the podcast, send me a message through one of my social media links below!
1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
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This is the honest full story of how I started at over 300 pounds and how I got to today. 100 pounds down and in the best shape of my in my 30's. A lot people only share the highlights of their weight loss and it can give people an unrealistic view of what weight loss is really like.
So as always I want to keep it real with you and share my full story with you so you can use what I learned and avoid the mistakes I made in your own journey. Let's get in to it!
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Everyone falls off track from time to time. How you deal with that will separate the people who get the best results from the people who don't. Learning to bounce back is one of the most critical long-term skills you can learn because, as you know, consistency is crucial to success.
In this episode, we'll talk about
How to get rid of the guilt you feel from falling off What not to do when you fall off track A simple routine to use to get back as quickly as possible Mindset shifts so you no longer fear falling off track1-on-1 Coaching: Interest Form Here
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This one covers the dos and don'ts of building muscle. If you care about how you look, feel, or the quality of your life, then you need to care about building muscle.
Building muscle is not complex, but there are some common mistakes a majority of people make. We will address those so you are not one of those and can focus on improving muscle gains! You can expect to learn
Why muscle is actually important besides looking good What causes muscle growth and what to focus on 5 common mistakes to avoid Tips to maximize muscle growth1-on-1 Coaching: Interest Form Here
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A Q & A episode where we answer these questions
Why people lose weight but can't sustain it and how to fix that What to do to improve your body composition Tips for early morning workout people Why you're tracking calories and still not losing weight Tips for new runners What foods can make weight loss easierIf you want your questions answered in the future send your questions to me through my social media links below!
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IG: Bassbuiltfitness
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If you've spent some time in fitness or, more specifically, in the weight loss world, you may have heard the term mini-cuts before. Simply put, it's a shorter, more aggressive diet to lose weight a little quicker.
Like with everything, there are some trade-offs and things you must know before using them. The purpose of this episode is to explain that to you.
What exactly is a mini-cut Who it's for and who it's not for Why you might use one How to set it up for yourself1-on-1 Coaching: Interest Form Here
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If you want to look, feel, and perform better in your day-to-day life, you must understand this! A lot of people get these two things wrong, and it stops them from ever getting what they want. In this episode, you learn:
What the difference between weight loss and fat loss is Why it's so important to understand How to specifically get fat loss Ways to ensure you make good fat loss progress1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
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