Afleveringen
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The holidays are a time for celebration, not stress! In this episode, I’ll share practical tips to help you prevent weight gain and stay on track with your fitness goals without sacrificing fun during the holidays.
Learn how to avoid the all-or-nothing mindset, find balance between indulgence and healthy habits, and remember that a few festive meals won’t derail your progress.
With the right approach, you can enjoy the holidays guilt-free while staying aligned with your goals. Tune in to discover how to stay fit through the holidays without missing the fun!
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In this episode, I’m diving into some of the biggest fitness myths I’ve had to unlearn over the past 10 years since losing 100 pounds and getting into the best shape of my life. Fitness is often full of "rules" and misconceptions, and many of these can lead to wasted time, frustration, and even burnout.
I’ll share things I wish I’d known earlier so you don’t have to make the same mistakes. Here are some of the myths I’ll be clearing up:
Why they’re often overrated and where your real focus should be instead. The surprising impact of sleep on your fitness and fat loss that’s often ignored. How adding more steps to your day can make a bigger difference than you might think. Why sticking to a plan long-term matters more than working out at max intensity. The benefits of a balanced, flexible approach to eating over strict dieting rules. Why staying active throughout the day is more effective than hours in the gym.1-on-1 Coaching: Interest Form Here
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Zijn er afleveringen die ontbreken?
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Weight loss is simple but not always easy. But there are some things you're probably not doing that could make it easier. In this episode, I'll share some of those things with you.
You'll learn:
How to set up your environment for easier weight loss How to stop overeating so often How to create a better relationship with food The first step is to eat lessIf you find this content helpful, hit that subscribe button to get future episodes!
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A Q & A episode talking about these five topics
Things you can do to stay motivated Knowing when bulk for muscle gain or cut for fat loss How to stay on track when life gets busy or stressful Finding a balance between fitness and life Creating better eating habitsIf you find this podcast helpful, please share it or leave a review to help more people get this information!
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In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day.
I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shifting your mindset can lead to sustainable success in your fitness journey!
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Are you setting yourself up for success or failure? Many people make this critical mistake before even starting their fitness journey. If you've struggled with comparing yourself to others or constantly feeling like you're not doing enough, this episode is for you. Learn how to shift your mindset and make lasting progress.
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Do you work out consistently but aren't seeing the progress you want? It's a frustrating place to be. No one wants to waste time and effort. So, we'll discuss common mistakes that may hurt you and how to fix them—things you'll learn.
Why short rest periods are hurting your gains Whether or not heart rate matters during a workout How your fitness tracker might be holding you back And more1-on-1 Coaching: Interest Form Here
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A question-and-answer episode where we answer questions from you guys. In this one, you'll learn:
If you should take creatine and why How to transform specific parts of your body How many steps you need for the health benefits Best workouts for fat loss Diet and exercise modifications you can use when you're injuredIf you want questions answered on future episodes, message me through one of my social media links below.
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Fitness is one of the quickest ways to build self-confidence. In this episode, I’ll share how I transformed my life and self-esteem while losing 100 pounds. I’ll also break down the exact system I used and how it’s helped others gain more confidence, both in and out of the gym.
Whether you're just starting your fitness journey or looking to take it to the next level, this episode is packed with actionable steps to help you unlock your full potential. Tune in to discover how fitness can fuel your self-confidence!
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You're busy, but luckily, there are a bunch of things you can do that take less than ten minutes and can improve your health and your day. We will discuss eight of them that you can start using immediately!
You'll learn:
The power of getting morning sunlight What an exercise "snack" is How gratitude can improve your overall well-being What journaling can do for stress and anxiety And more1-on-1 Coaching: Interest Form Here
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There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things.
In this episode, you'll learn.
How to figure out how many calories and protein you need How many workouts and steps are necessary for good weight loss progress Why fiber and water are underrated for weight loss Why poor sleep might be the missing link in your weight loss journey1-on-1 Coaching: Interest Form Here
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Our monthly question and answer episode. We take on five questions in this episode including
How to target body fat How much protein you need to maximize building muscle Why you workout but aren't seeing muscle gain Best exercises for home workouts How you can get more comfortable at the gym and over gym anxietyIf you have a question you want answered in the future send it to me on Instagram which is linked below.
If you're interested in 1-on-1 coaching there's a link below.
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This is one of my favorite episodes to date. Hank, who you'll meet in this podcast was one of my first clients.
He's had an incredible fitness transformation losing over 50 pounds and running a half marathon all while juggling being a dad, husband, and successful business owner.
If you're busy and you've wondered how you can manage it all while still prioritizing your health and fitness you need to hear this story and the practical insights that come with it!
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It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals.
In this episode, you'll learn
3-step formula for better consistency How to reduce friction to increase consistency The "rule of 2" The importance of accountability, routine, and starting small are for consistency1-on-1 Coaching: Interest Form Here
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If you've ever gone through a weight loss plateau then you know how frustrating it can be. You're doing things right and losing weight. Then things start to slow down until eventually you're no longer making progress. So in this episode we'll talk through:
What is considered a weight loss plateau What's happening to cause this plateau 3 things you can do to fix it1-on-1 Coaching: Interest Form Here
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A question and answer episode. In this one, we'll talk about:
Are there such things as fat-burning foods How to start with weight loss when you have a lot of weight to lose How to pick the right shoes for workouts How to count calories What things to pay attention to on food labels Things you can do when dealing with low-energyIf you ever want a question answered on the podcast, send me a message through one of my social media links below!
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IG: Bassbuiltfitness
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This is the honest full story of how I started at over 300 pounds and how I got to today. 100 pounds down and in the best shape of my in my 30's. A lot people only share the highlights of their weight loss and it can give people an unrealistic view of what weight loss is really like.
So as always I want to keep it real with you and share my full story with you so you can use what I learned and avoid the mistakes I made in your own journey. Let's get in to it!
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Everyone falls off track from time to time. How you deal with that will separate the people who get the best results from the people who don't. Learning to bounce back is one of the most critical long-term skills you can learn because, as you know, consistency is crucial to success.
In this episode, we'll talk about
How to get rid of the guilt you feel from falling off What not to do when you fall off track A simple routine to use to get back as quickly as possible Mindset shifts so you no longer fear falling off track1-on-1 Coaching: Interest Form Here
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This one covers the dos and don'ts of building muscle. If you care about how you look, feel, or the quality of your life, then you need to care about building muscle.
Building muscle is not complex, but there are some common mistakes a majority of people make. We will address those so you are not one of those and can focus on improving muscle gains! You can expect to learn
Why muscle is actually important besides looking good What causes muscle growth and what to focus on 5 common mistakes to avoid Tips to maximize muscle growth1-on-1 Coaching: Interest Form Here
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IG: Bassbuiltfitness
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A Q & A episode where we answer these questions
Why people lose weight but can't sustain it and how to fix that What to do to improve your body composition Tips for early morning workout people Why you're tracking calories and still not losing weight Tips for new runners What foods can make weight loss easierIf you want your questions answered in the future send your questions to me through my social media links below!
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IG: Bassbuiltfitness
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