Afleveringen
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If you're struggling to stick with good habits or if you keep falling back into bad ones, tune in for a simple trick that’ll make sticking to good habits easier and help you ditch the bad ones. Jess explains how one small tweak can drastically change your behavior. Join us inside to learn how to transform your daily routine and make those healthy habits stick for good!
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Should you focus on dropping inches or losing pounds? Which is the real measure of progress? If you've ever found yourself doing everything right, seeing inches disappear but not the pounds, this episode is for you. Tune in as we dive into why this happens and what steps you should take if you're facing this dilemma.
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Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u
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Text us with your questions: 917-810-3393
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Zijn er afleveringen die ontbreken?
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Join us inside to learn how to set up your very own calorie flex for fat loss and apply it immediately. Plus, we're sharing our top 5 tips to lose your first 10-15lbs —without starving or doing hours of HIIT workouts.
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Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
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In this episode, we're sharing the top 5 diet mistakes most women make that keep them stuck... and how to avoid them. You’ll walk away finally understanding why all those quick-fix, crash diets are actually making it harder to lose weight.
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Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
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We all know it's a good idea to fill up your gas tank the night before a busy day instead of waiting for the morning rush. It's a great reminder that you shouldn't put off til tomorrow what you can do today. With some simple prep work today, you can set yourself up for an easier tomorrow and eliminate unnecessary stress and excuses. Join us for some practical tips on how to prep today for a smoother tomorrow.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
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Today we're sharing a simple but powerful message: Follow the plan, not your mood. If you're serious about seeing results, sticking to your plan is key, no matter how motivated you feel. Tune in as we break down why discipline trumps emotion every time.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
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Follow us on IG: @luminu_offical
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If you're desperate to lose weight, get fit, or improve your health, you're probably looking for quick, easy fixes. But the faster you want results, the more vulnerable you are to being manipulated into choosing unsustainable plans. These quick fixes might help you reach your goals fast, but they're nearly impossible to maintain long term. Tune in to learn how to realize when you're being manipulated because you want quick results.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
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Are you always the go-to person for friends and family, putting their needs before your own? If you're struggling to reach your goals, it might be because you're constantly putting yourself at the bottom of the list. In this episode, Jess talks about why keeping promises to yourself is the most important thing to do if you want to skyrocket your confidence and fast-track your results.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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Text us with your questions: 917-810-3393
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Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Today we're talking about the power of small steps and how they add up to big changes long term. If you're feeling like the small details of tracking your protein, drinking your water, or getting your steps in don't matter because they aren't intense enough, this episode is for you.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
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Lately, there's been a lot of talk on social media about how weighing and tracking your food is 'toxic behavior'. In this episode, Jess and Melissa explore this topic, break down the arguments, and share their thoughts on whether there’s any truth to it.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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You can't keep complaining about NOT reaching your goals if you're constantly skipping the steps needed to get there. If you're serious, it's time to check if you're actually putting in the work. This episode is a great way to reflect on your recent actions and, if they're lacking, commit today to really stepping up your game.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
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We're back with another sports analogy (Melissa's fave) that's sure to hit home. In your health and wellness journey, are you the player who's 'head-down', focused on the game? Or are you getting distracted by the ref’s calls you can't control? This is great reminder to focus on your controllables and your attitude if you want to win the game.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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If you're feeling overwhelmed and unsure where to start on your health and wellness journey, you're not alone. In today's episode, we're breaking down how to take that first step and even offering some actionable tips on where to begin if you're feeling lost. Join us inside and let's do this together.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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Today's topic is one that's usually overlooked: how to actually keep the results once you've reached your goals. The diet industry is saturated with quick fixes for losing weight. But what happens once you actually reach your target? What does it really take to maintain those results? Join us inside as we share the secret no one talks about for keeping your results long-term.
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Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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Do your daily choices bring you closer to who you want to be, or push you further away? Every decision counts. If you're making decisions that are not aligned with your goals, do you truly want your goals as much as you say you do? This episode is filled with motivation and some tough love, reminding you that change is uncomfortable and challenging, but that the rewards are worth it.
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Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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Tough love warning! If you always find yourself complaining or feeling down or dwelling on the negatives in your life, listen in. This episode is an important reminder that change starts with you. Press play if you're ready to shift your mindset, refocus your energy, and start crushing your goals.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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The biggest obstacle to your success right now is probably your inability to embrace the mundane parts of your routine. With social media constantly tempting us with the next shiny object for a quick dopamine hit, it's easy to overlook the importance of simple, everyday wellness tasks. This episode is an important reminder to refocus on those boring (but essential) parts of your day, because, ultimately, those are what will drive the best results.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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If you're not ready to make sacrifices for what you want now, you'll end up sacrificing for things you don't want later. Achieving big goals means you'll probably have to get out of your comfort zone and make better choices. In this episode, we explain why you should stop seeing these things as sacrifices, and how reframing them as opportunities will move you closer to your goals.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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If your problems have you feeling stuck—this episode is for you. We all have faced obstacles, but sometimes we let them become roadblocks. In today’s episode, we’re sharing a much-needed perspective shift that will help you navigate your problems more effectively, so you can start building momentum and crushing your goals.
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Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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We're exploring how your self-perception and perceived limits might be capping your potential without you even knowing. If you have big goals that feel out of reach, you'll want to listen to this episode and learn how expanding your identity may be the key to achieving those elusive results.
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Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
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Text us with your questions: 917-810-3393
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Follow us on TikTok: @luminu_official - Laat meer zien
