Afleveringen
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In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.
First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX’s journey in the USA. We then chat to Flo from HYROX Daily all about HYROX’s early days and its evolution over the past 8 years.
Up next we speak to Bernice Linaker from Hybrid Sport Media about HYROX in the APAC region. Finally we have YouTube star Mark Lewis talking about his own journey in HYROX and his recent life changes.
Find more content from our Guests
Matt B Davis
instagram - @hybridfitnessmedia
YouTube - Hybrid Fitness Media - YouTube
Website - Home - Hybrid Fitness Media
Podcast - pod.link/1685720261
Flo from HYROX Daily
instagram - @hyroxdaily
YouTube - https://m.youtube.com/@hyroxdaily
Podcast - Hyroxdaily Podcast | Podcast on Spotify
Bernice Linaker
instagram - @hybridsportmedia
YouTube - Hybrid Sport Media - YouTube
Website - https://www.hybridsportmedia.com
Podcast - pod.link/1757469035
Mark Lewis
instagram - @marklewispics
YouTube - Mark Lewis - YouTube
Website - 'be above average'
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This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps.
We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX athletes of all abilities.
Follow Travis on Instagram - @travisowles
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Zijn er afleveringen die ontbreken?
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In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in DEKAFIT.
We also cover the various injuries and illnesses she has faced. We consider how these have impacted her and how she looks to move forward as a top athlete.
Follow Tania - @ttsports_If you have any questions about the show or are interested in advertising with us then please contact [email protected]
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This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024.
We consider what went right and also how they are improving things for next year. We also look forward to 2025 when Deadly Dozen will be touring the UK and beyond.
Follow Deadly Dozen - @deadly.dozenIf you have any questions about the show or are interested in advertising with us then please contact [email protected]
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This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL.
We discuss the course, the heat and the sleds. We also find out how our guests weekends went, whilst tackling all your thoughts and shout outs.
Follow our guests on Instagram
Michelle - @wilderfitnessuk
Lindsey - @linds10131If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
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We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend.
We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs.
Follow our guests on IG
Kelly - @kellysidebottom
Simon - @lookitssimon
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter.
They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main stories coming out of those races.
Finally we take a deep dive into the guests' races to see how they each topped the podium.
Follow our guests on IG:-
Sean - @sean_noble7
Lucy - @_lucyprocter
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
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Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve.
We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season.
Follow Sean on Instagram - @sean_noble7If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester.
We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king.
We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audience.
Follow our guests on Instagram
Peter - @peter_k60
Orsten - @orstengardner
Carly - @carlytwaine
Kilos for Keenan - https://www.gofundme.com/f/kilos-for-keenan
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester.
We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.
We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.
Follow our guests on Instagram:-
Hannah - @hannahburgon_pt
John - @rowalong_workouts
Find our guests on YouTube
Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA
John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women’s Open in Cape Town.
We discuss Holly’s views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it’s a welcoming place to newcomers.
Follow Holly on Instagram - @hollyaarcher
More information on Holly – www.hollyarcher.komi.io
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate". We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition? We also answer listener questions and provide shout outs aplenty. Follow our guests on Instagram Kirsty - @kirstykeating Charlie - @charlie_efmb Get money off HYROX Poland events using the code Kirsty-10
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do -
We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.
We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.
We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.
Follow our guests on Instagram:-
Lhea - @lhea.hylifecoaching
Tim - @tim_wenisch
Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten.
We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training.
Follow our guests on Instagram
Geraldine - @gerry.miell
Carly - @carlytwaine
Orsten - @orstengardnerTodays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms.
They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members.
We also look forward to a multi gym HYROX simulation scheduled for the end of November in Salford Quays.
Todays partner Unitree PUMP – Unitree Fitness use code UKHXR
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older.
We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT. All this and much more.
Follow our guests on IG: -
Peter - @peter_k60
Wendy - @williamsjnr01Todays show is partnered with Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships.
We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying.
We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much more.
Follow Hannah on IG - @hannahburgon_pt
Work with Hannah or attend one of her sims - https://linktr.ee/hannah_burgon
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.
We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world.
Follow our guests on Instagram
Lauren - @laurenjocelyn
Victoria - @vickiwallace81
Kimberley - @kimberley.worthington
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement.
We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there.
Follow our guests on Instagram
Gavin - @gavinallinson
Nikki - @nikkifirefly
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C.
In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event.
We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more.
Follow Ellevyn on Instagram - @ellevynphysio
Find Ellevyn online - https://www.ellevynirwinphysio.com/
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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