Afleveringen
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This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester.
How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points.
Follow our guests on instagram -
Mike - @mike_nolan_fitness
Hayley - @hayleybiggs_fit
Mat - @mbiggs2603 -
This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day.
We also look back on the past three years of Fitness Racing and consider how things have evolved.
Follow Team Myzone on Instagram - @team.myzone
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Find out more about us by clicking Here
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Zijn er afleveringen die ontbreken?
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This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event.
We also debate some of the challenges that may be experienced by all athletes at HYROX events.
Follow our guests on Instagram –
Rox Queens – @rox_queens
Caitlin – @caitlin_robbins123
Kim – @coachedby_kim
Apres London - @apres.london
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond.
They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more.
Follow our guests on Instagram
John - @rowalong_workouts
Kelly - @kellylimond_
For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are looking towards an exciting year of Fitness Racing in the UK and beyond.
We are joined by Sam Bilbie and Chris Ward to preview over 15 events that we can look forward to in 2025.
Follow our guests on IG
Chris - @wardytheref
Sam - @sambilbieIf you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.
First we have Danny Rae and we discuss how this past year has gone for him including his recent HYROX successes. We then chat to YouTuber Martin Boyce about his HYROX journey and the content that he produces.
Up next we speak to Lhea Terzaki about her podcast, her coaching and her own races. Finally we have Greg from Rox Lyfe talking about the evolution of both HYROX and Rox Lyfe.
Find more content from our Guests
Danny Rae
instagram - @dannyraehybrid
Martin Boyce
instagram - @martboyce
YouTube - Martin Boyce - YouTube
Lhea Terzaki
instagram - @lhea.terzaki
YouTube - Lhea Terzaki - YouTube
Podcast - Unstoppable | Podcast on Spotify
Rox Lyfe
instagram - @theroxlyfe
YouTube - Rox Lyfe - YouTube
Website - Rox Lyfe - Home to the HYROX Community
Podcast - pod.link/1648250425
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space.
First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX’s journey in the USA. We then chat to Flo from HYROX Daily all about HYROX’s early days and its evolution over the past 8 years.
Up next we speak to Bernice Linaker from Hybrid Sport Media about HYROX in the APAC region. Finally we have YouTube star Mark Lewis talking about his own journey in HYROX and his recent life changes.
Find more content from our Guests
Matt B Davis
instagram - @hybridfitnessmedia
YouTube - Hybrid Fitness Media - YouTube
Website - Home - Hybrid Fitness Media
Podcast - pod.link/1685720261
Flo from HYROX Daily
instagram - @hyroxdaily
YouTube - https://m.youtube.com/@hyroxdaily
Podcast - Hyroxdaily Podcast | Podcast on Spotify
Bernice Linaker
instagram - @hybridsportmedia
YouTube - Hybrid Sport Media - YouTube
Website - https://www.hybridsportmedia.com
Podcast - pod.link/1757469035
Mark Lewis
instagram - @marklewispics
YouTube - Mark Lewis - YouTube
Website - 'be above average'
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps.
We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX athletes of all abilities.
Follow Travis on Instagram - @travisowles
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in DEKAFIT.
We also cover the various injuries and illnesses she has faced. We consider how these have impacted her and how she looks to move forward as a top athlete.
Follow Tania - @ttsports_If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024.
We consider what went right and also how they are improving things for next year. We also look forward to 2025 when Deadly Dozen will be touring the UK and beyond.
Follow Deadly Dozen - @deadly.dozenIf you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL.
We discuss the course, the heat and the sleds. We also find out how our guests weekends went, whilst tackling all your thoughts and shout outs.
Follow our guests on Instagram
Michelle - @wilderfitnessuk
Lindsey - @linds10131If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend.
We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs.
Follow our guests on IG
Kelly - @kellysidebottom
Simon - @lookitssimon
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter.
They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main stories coming out of those races.
Finally we take a deep dive into the guests' races to see how they each topped the podium.
Follow our guests on IG:-
Sean - @sean_noble7
Lucy - @_lucyprocter
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve.
We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season.
Follow Sean on Instagram - @sean_noble7If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester.
We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king.
We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audience.
Follow our guests on Instagram
Peter - @peter_k60
Orsten - @orstengardner
Carly - @carlytwaine
Kilos for Keenan - https://www.gofundme.com/f/kilos-for-keenan
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester.
We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.
We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.
Follow our guests on Instagram:-
Hannah - @hannahburgon_pt
John - @rowalong_workouts
Find our guests on YouTube
Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA
John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women’s Open in Cape Town.
We discuss Holly’s views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it’s a welcoming place to newcomers.
Follow Holly on Instagram - @hollyaarcher
More information on Holly – www.hollyarcher.komi.io
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate". We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition? We also answer listener questions and provide shout outs aplenty. Follow our guests on Instagram Kirsty - @kirstykeating Charlie - @charlie_efmb Get money off HYROX Poland events using the code Kirsty-10
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do -
We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.
We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.
We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.
Follow our guests on Instagram:-
Lhea - @lhea.hylifecoaching
Tim - @tim_wenisch
Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten.
We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training.
Follow our guests on Instagram
Geraldine - @gerry.miell
Carly - @carlytwaine
Orsten - @orstengardnerTodays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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