Afleveringen
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Most health and fitness advice isn't all that helpful.
We're usually given a series of behaviors to aspire to.
Eat more vegetables. Eat less, move more. Eat xxxx amount of calories. Hit your macros. Don't eat this/that food.
The list goes on.
It's not that these things don't work or can't work. It's just that we struggle to actually do them.
That's because we're neglecting the real influence on our eating - our psychology.
Our psychology is what determines whether we stop eating when we're full, what we eat, how much we eat, when we eat, etc.
So if you want to achieve your Ideal Body, you have to stop focusing so much on what you do, and more on how you think.
Because once you get your psychology right, your desired behaviors happen with ease, and you get pulled towards the outcomes you want.
In episode 226 of Fitness & Sushi, Deanna and I make it clear why the standard Diet Culture behavioral approach doesn't work, and how you can start changing your psychology around eating. The result? Your Ideal Body.
In this episode - “The Psychology of Eating: What Really Drives Our Eating Behaviors", you'll learn...
🔶 Why most Diet Culture approaches don't address eating psychology
🔶 How the meaning we attach to food impacts our eating decision
🔶 What causes cravings and what to do about them
🔶 How cultural and social influences shape our eating
🔶 The parallels between money and fitness
🔶 Why Tony was so proud of how Deanna said umbrella
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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I don't think I've met a single person who didn't experience a period when they just didn't want to exercise.
They know it's good for them. They say they do enjoy it. But they're still feeling a lot of resistance.
There are many reasons this happens, and you don't necessarily need to be a participant in Diet Culture to experience this unwanted lack of motivation and drive.
But you should understand why it's happening so that you stop hanging out in the misery gap.
In episode 225 of Fitness & Sushi, Deanna and I break down the reasons you're struggling to move your body. And we show you how to heal and improve your relationship with exercise so that you can either get out and exercise, or be at peace with not doing it.
In this episode - “How to Get Back In the Exercise Habit When You Just Don't Want to Do It", you'll learn...
🔶 Why you've lost the urge to exercise and how to reignite that spark
🔶 The common mental blocks and excuses that keep us from getting active
🔶 The difference between laziness and having a genuine need for rest
🔶 What your relationship with your body has to do with you drive to exercise
🔶 The difference between making exercise a hobby and just being active
🔶 Why Tony was right but Deanna refuses yet again to give him credit
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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Zijn er afleveringen die ontbreken?
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When you're stuck in Diet Culture you don't realize just how much you think about food.
It's like there's a mental program running that's sucking up all your emotional bandwidth.
How much do I eat? Am I eating enough? I shouldn't have eaten that. I really want that. Don't eat carbs. I'm hungry. When's my next meal? Don't eat another slice of pizza. Stop eating these cookies. Cravings. Calories. Protein. Eat less. Gluten. Dairy...
... and the thoughts go on.
Of course, this isn't happening all at once. We usually get triggered by our body and decide to "get healthy", or lose weight, or eat better.
And before you know it, you have a preoccupation with food.
Unfortunately, this food obsession rarely leads to your desired results. In fact, it usually keeps you stuck right where you are, trying to control your body with food.
Getting out of the cycle of food obsession is key to achieving your Ideal Body.
In episode 224 of Fitness & Sushi, Deanna and I help you understand where this food obsession really comes from, and how to stop it. Because more times than not, we're the ones voluntarily (but unknowingly) creating this harmful situation.
In this episode - “How to Break the Cycle of Food Obsession", you'll learn...
🔶 The psychological triggers that keep you fixated on food
🔶 How Diet Culture perpetuates food obsession
🔶 The mindset shifts you need to make to move away from your preoccupation with food
🔶 The parallels between our primitive and modern brains
🔶 How unrealistic beauty standards leads to food seeking behaviors
🔶 Why Tony doesn’t feel right eating chocolate covered strawberries by himself
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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Most people are engaging in surface-level weight loss strategies.
As a result, they end up getting stuck in a cycle where the strategy they're using to solve the problem is the very thing creating it in the first place.
This is yo-yo dieting, and if you're not careful, you can spend a lifetime with little to show for it.
There are good reasons for why we choose these weight loss strategies, but there is a better way.
In episode 223 of Fitness & Sushi, Deanna and I explain why these surface-level strategies not only don't work, but that they're also what's keeping you stuck. Then, we'll show you the right way to approach your health and fitness.
In this episode - “The Dangers of Surface-Level Weight Loss Solutions", you'll learn...
🔶 How short-term solutions can lead to long-lasting negative impacts to your health
🔶 Why we're drawn to these solutions even though we might know their harm
🔶 How to break the cycle and start getting down to the root causes of body dissatisfaction
🔶 Why nutrient deficiencies result from short-term strategies
🔶 Why dieting is actually a trauma response
🔶 Why Deanna’s turning from the mic to swallow reminds Tony of his childhood
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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Your relationship with your body impacts every aspect of your life.
I've spoken to so many people who have shared how a negative perception of their body has affected everything from their eating, to their exercise, to their career, social life, and intimate relationships.
We can get so caught up in "protecting" ourselves from criticism and judgment that we forget what a full life experience even feels like.
But once you can envision yourself in this new, more empowered identity, it'll reignite your desire to achieve your Ideal Body.
In episode 222 of Fitness & Sushi, Deanna and I show you what your life will look like once you've healed your relationship with your body. Hint: there's likely a lot more benefits to experience that you haven't ever thought of.
In this episode - “5 Liberating Changes When You Heal Your Relationship with Your Body", you'll learn...
🔶 Why healing your relationship with your body affects almost every aspect of your life
🔶 How an improved body image can unlock new experiences you never dreamed of
🔶 Why you don’t have to wait until you’ve lost weight to heal your relationship with your body
🔶 What your relationship with your body has to do with career advancement
🔶 How healing this relationship can lead to better exercise experiences
🔶 Why "point being" was the phrase of the day
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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There are some really cool things that happen when you heal your relationship with food.
A single tweak to your perception of food and the meaning you attach to it can create a cascade of positive food experiences.
Imagine a world where your eating doesn't have a cloud of guilt or obsession looming over it.
I'm talking about freedom.
Food is taking up too much of your emotional resources. You shouldn't have to be thinking about what you're going to eat, if you're eating too much or too little, or what your meal is going to do to your body - all. the. time.
It's exhausting.
In episode 221 of Fitness & Sushi, Deanna and I show you what your world will look like after healing your relationship with food. These breakthrough experiences are some of the best outcomes of the healing process.
In this episode - “5 Liberating Changes When You Heal Your Relationship With Food", you'll learn...
🔶 How to leave behind the endless cycle of food obsession and cravings
🔶 The surprising transformations that occur when your relationship with food undergoes healing
🔶 How a simple shift in your approach to food can unlock a world of positive changes
🔶 How your persistent food cravings will become a thing of the past
🔶 How throwing away food can be an empowering experience (when you’re not doing it out of guilt or fear)
🔶 What Deanna’s rap voice sounds like
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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When I shared my experience having an 8-5 job the last 6 months, I explained how the time and emotional energy commitment to it had burned me to the ground.
And I got a lot of feedback from our community about how so many people are feeling the same way.
You're grinding day after day and feel like you have little space to do anything else.
You're just trying to survive. And you feel like a shell of a human since all your resources are going to take care of other people.
But there is a way to have health and fitness goals, while also having little space in your life. You just need to approach things the right way.
In episode 220 of Fitness & Sushi, Deanna and I discuss how to get out of this hole so that you can feel empowered and start thriving again.
In this episode - “How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life, you'll learn...
🔶 Why limited time is not the only reason health and fitness goals become difficult
🔶 How to approach your exercise when there's limited time and energy for it
🔶 The strategy for freeing up resources so you can still thrive
🔶 The 2 different environments you need to adjust
🔶 What's really standing in the way to you having more peace and purpose
🔶 Why Deanna is still a walking Hungry Root commercial
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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Most people aren't trying to gain weight, yet they're constantly immersed in a mindset and behaviors that all but assure weight gain over the long term.
I'm talking about dieting, of course.
And when I say dieting, I'm not just talking about following a branded diet. Everyone already knows diets don't work.
cue the "it's not a diet, it's a lifestyle" rationalization
Dieting, in this case, is more about the purpose behind your eating, and the meaning you've attached to food, your body, and exercise.
Because once food and exercise are reduced down to tools to manipulate your body and how you feel about it, you've already set yourself up for weight gain in the future.
So how do you reverse this process?
In episode 219 of Fitness & Sushi, Deanna and I show you why dieting leads to long term weight gain, and what you need to do to shift the outcomes in your favor.
In this episode - “Why Dieting is the Best (unwanted) Way to Gain Weight”, you'll learn...
🔶 The counterintuitive phenomenon of dieting leading to weight gain
🔶 How diets trigger the body’s survival mechanisms
🔶 The strategies that lead to long-term health, consistency, and freedom
🔶 How scarcity creates more value and intensity around the foods you don't want to eat
🔶 How your metabolism is affected through prolonged bouts with yo-yo dieting
🔶 Why Tony volunteered to bully Deanna
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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Many of us are doing our best to try and eat less so we can achieve our goals.
However, most of the strategies people implement have the opposite effect - leading to out of control overeating.
The key to achieving your Ideal Body is understanding what is causing you to overeat in the first place.
Only then will you be able to get to the root of the problem and address it at its source.
In episode 218 of Fitness & Sushi, Deanna and I break down the common causes of our clients' overeating struggles so that you can stop setting yourself up for failure (despite your best intentions).
In this episode - “5 Behaviors That Set You Up For Overeating”, you'll learn...
🔶 The key factors that lead to overeating and how to overcome them
🔶 The connection between diet mindsets and overeating
🔶 The hidden consequences of guilt and shame around food
🔶 Why saving up calories for a big meal later is counterproductive
🔶 Why calorie budgeting doesn't help you eat less in the long term
🔶 Why Deanna thinks Tony reminded her of Ebenezer Scrooge
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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In this episode, you will learn:
The process for identifying beliefs that are causing misalignment and self-sabotage What is confirmation bias and how to stop collecting proof of disempowering belief systems How to create new empowering beliefs and actually believe them The common limiting beliefs you need to break to stop self-sabatoge with your health and fitness journey Why Tony will be standing in a field peacefully next week…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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Improving your nutrition can feel impossible and overwhelming if you've been conditioned by diet culture, and are fearful of giving up the foods you love. In today's episode with special guest Amanda Bullat, RD, you will learn:
How Amanda went from endurance athlete with a disordered relationship with food, her body, and exercise to an intuitive eating dietician The difference between expansive and contractive nutrition mindsets The specific struggles facing midlife women in their relationship with food and their bodies and how to overcome them How to approach nutrition from an intuitive eating mindset, even if you have a health diagnosisAmanda Bullat, RD is an undiet dietitian and certified intuitive eating counselor. She serves as a guide and mentor to her clients - partnering with them to heal their relationship with food and their body through intuitive eating, mindfulness, and her unique SAVOR Strategies of Healing.
Website: https://www.alpinenutrition.org/ Free Guide: https://alpinenutrition.ck.page/thrive-guide Download Top 5 Foods for Women Over 40: https://alpinenutrition.ck.page/5foods Group Counseling Waitlist (registration opens September 18): https://alpinenutrition.ck.page/savorgroupcoaching Social: @alpinenutrition on Instagram and Facebook YouTube Channel: https://www.youtube.com/@savorfoodandbody/featured——
When you’re ready, here are more ways we can help you
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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🟡 In this episode - “How to Spot a Diet In Disguise”, you'll learn...
The truth behind “not-a-diet” marketing tactics and why most are still diets in disguise How to spot the red flags that scream 'diet' so you don’t get sucked in Why you should take everything you see with a grain of salt How to put on your reality goggles and see the whole picture Why popularity of a diet isn’t an indicator of your success with it Why Deanna sounded like Jeff Foxworthy…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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In today's solo episode, Deanna coaches client Shannon through the mindset of approaching weight loss to improve her quality of life. You will learn:
Why the more you focus on weight loss, the more difficult it is to actually lose weight permanently How to stay in permission with food while making the necessary changes for losing weight How to experiment with changes without feeling triggered over dieting How to get through the ebbs and flows of life without sabotaging yourself…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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🟡 In this episode - “How to Stop Viewing Yourself With a Critical Lens”, you'll learn...
Why relying solely on external motivation is often ineffective in the long term Why fear-based motivation keeps you stuck in the yo-yo diet cycle Why being kinder to yourself will lead to long-lasting positive changes in your life How to break free from the toxic habit of comparing yourself to others or past versions of yourself Why Tony wondered what happened to Deanna's saber-tooth tigers…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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In this episode, you will learn:
How Allan had a health wake-up call in his 30's that changed his life How yo-yo diets failed Allan in his fitness journey The most common mindset blocks Allan identifies when it comes to health and fitness Why knowing what pace you need to take is critical to your successCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.
Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40.
He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.
When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama.
Take the health blocker quiz: https://40plusfitness.com/quiz
Website: https://40plusfitness.com/
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn...
How to build resilience to body comments and redefine your value systems How to handle compliments without internalizing external validation How to set boundaries with people who tease or criticize your body size How to reframe comments to set you up for internal gratification Why Deanna has been talking to squirrels…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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🟡 In this episode - “How to Stop Fearing Carbs”, you'll learn...
The most common misconceptions about carbs coming from diet culture How fear of carbohydrates manifests in your behaviors and the binge restrict cycle The power of carbohydrates and how to incorporate them without fear How to handle circumstances when you truly need to limit carbs Why Tony and Deanna can't agree on what's good or bad…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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🟡 In this episode - “How to Stop Thinking Like a Dieter”, you'll learn...
How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle Why you've got to stop reacting to everything How being stranded in the middle of a cotton field was a bright spot of our vacation…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn • Why emotional eating might have a hidden cause you've never thought of • What not to do after an emotional eating episode • Why common wisdom and advice around emotional eating actually makes it so much worse Join the Emotional Eating Masterclass! Get details and register here
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What does it do to your relationship with food and your body when you're literally being judged for it...on a stage? And then what would it be like to gain weight on purpose to have more empathy for a loved one? This week's special guest, Felicia Romero, is a former fitness cover model who can answer both of those questions. She participated in a reality show called Fit to Fat to Fit, in which personal trainers sought empathy for clients by gaining weight and then losing it with them. On today's episode of the Fitness & Sushi podcast, Felicia shares that story with us as well as her own struggles with binge eating and a terrible relationship with food. You can find Felicia on IG: https://www.instagram.com/feliciaromero/?hl=en https://linktr.ee/feliciaromero or check out her podcast Hi, Felicia on your favorite podcast streaming service! _________________________
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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