Afleveringen
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In this episode of Flat Whites & Insights, Hans is joined by Jack, who heads up a service for Swindon & Gloucestershire Mind.
They delve into Jack's career path and what led him to work in the field of mental health, as well as reflecting on the challenge of looking after his team and himself, to protect their own wellbeing and allow them to provide the best support possible.
Hans & Jack then move to discuss topics including Male Identity, Boundaries, Values and Breaking the Cycle.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Sponsored by: SP8 Advisory
https://sp8advisory.co.uk -
In this episode of Flat Whites & Insights, Hans is joined by Roz French, who works as an Authorized SCA Trainer (AST) and Account Manager at Climpson & Sons in London.
In this conversation, Roz shares an insight into her journey within the coffee industry, from a barista at a train station in Gloucester to AST in London. They also touch on listening to our bodies and the importance of not using up all our energy on others, without saving any for ourselves.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
Zijn er afleveringen die ontbreken?
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In this episode of Flat Whites & Insights, Hans is joined by Rianna Tobin, who works as an Account Manager for Stokes Tea & Coffee in Lincolnshire.
Rianna's journey in coffee began as a Barista, but looking for a new challenge she looked to move away from the cafe floor. This led to a new role, but within 2 weeks staff redundancies hit. Reflecting on her story, Rianna explains how grateful she is to have now ended up at Stokes, despite the rocky road that took her there.
This conversation touches how the challenges have impacted her mental health & the importance of slowing down and appreciating life's moments.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Ayaz Saboor, who is a coach for aspiring lawyers.
Ayaz is a former practicing lawyer, who now follows his passion and purpose of coaching graduates into the profession. He is able to build on his own experiences of overcoming self-doubt and rejection to landing a contract and earning a career.
This conversation touches on the rewarding nature of coaching, the importance of networks, self-belief and how you value your own identity.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Robbie who is a Sports Journalist and correspondent for Hartlepool United, the club he has supported his whole life.
Robbie has recently relocated up north to take on this role, and they discuss the challenge of so much change, professionally & personally as well as the prospect of working for the club you support.
Growing up as the son of Jeff Stelling, and following his footsteps into Sports Journalism has come with pressures and privileges, which Hans and Robbie also dive into.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Sponsored by: SP8 Advisory
https://sp8advisory.co.uk -
In this episode of Flat Whites & Insights, Hans is joined by Ryan, who is the founder of 'His Mind', an organisation created to offer safe spaces for men and children experiencing mental health challenges.
https://www.hismind.org/what-we-do
They speak about Ryan's lived experiences and the adversity he has overcome, including a brain injury and the loss of his grandad to suicide, and how through 'His Mind' he honour's his memory and looks to provide support, inspiration and hope to others.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Sponsored by: SP8 Advisory
https://sp8advisory.co.uk -
In this episode of Flat Whites & Insights, Hans is joined by Jessie Sloper (@jessiescoffeetruck) to share a conversation on work-life balance and running a Coffee Truck Business.
Jessie, who is based in Woodcote, set up the Coffee Truck off the back of the pandemic, and shares how it has helped her grow in confidence, as well as the community it has introduced her to.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Sponsored by: SP8 Advisory
https://sp8advisory.co.uk -
In this episode of Flat Whites & Insights, Hans is joined by James 'Oggy' Organ, a non league footballer who most recently played at Milton United.
They speak about James' 23 year career playing football across Oxfordshire, as well as his lived experiences of a near career ending injury, as well as overcoming a gambling addiction.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds
Sponsored by: SP8 Advisory
https://sp8advisory.co.uk -
In this episode of Flat Whites & Insights, Hans is joined by Francesca, a music artist who has featured on BBC Introducing Oxford to speak about the creative process and expression of feeling through songwriting.
Francesca was recently diagnosed with ADHD and uses this space to share that experience, as well as encouraging anyone who is unsure to read into it, without shame or judgement.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Josh Shirtcliffe, who is in the process of opening up Cafe Fifty Five, a coffee and community space in the Leicester area, of which he will manage.
In addition to this, they touch on faith, childhood and self care, as well as diving into 'The Working Genius' as a tool for productivity within the workplace.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Wealdstone FC midfielder Max Kretzschmar (@maxtalksfootball) to discuss the challenges of a career as a professional footballer, and how he has had to overcome injury and anxiety over the years.
Alongside his playing career which started at Wycombe Wanderers - this conversation delves into his experience within coaching and the media.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Wilfred Webster, who is a BAFTA & NTA winning traitor and finalist from the first series of 'The Traitors UK' in 2022.
The conversation covers Wilf's experience on the show, dealing with the anxiety and guilt of the role, as well as an insight into how his childhood challenges and losses have helped shape the man he is today.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Olly, who has Founded Kolly Coffee, with his fiance Kelly.
The conversation covers Olly's passion for speciality coffee and the journey towards now owning Kolly Coffee. This includes a powerful nod to the friends, family and loved ones who have supported along the way.
Olly also shares the story of his late mother's depression and how it is his motivation and purpose to make a difference and help bring joy and happiness to others.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Chloe Boyne, who is currently a Sports Journalism student at Southampton Solent University.
Alongside her studies, Chloe is part of the Media Team at Eastleigh FC and is a member of the popular @BunchOfAmateurs channel team.
In addition to the journalism journey, this conversation also touches on Chloe's volunteer work for Play2Give, which is a charity close to her heart.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by David Rickenback, a Coffee Roaster, Barista Trainer & Youth Academy student based in East England.
David has worked extensively in communities locally and at UK Coffee Festivals discussing representation in the coffee industry and the social benefits of coffee to communities.
This conversation also touches on David's personal experience of anxiety and mental health, and the importance of self awareness.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Josh Parker, Oxford City forward and Antigua & Barbuda international. They discuss his unique career as a professional footballer, but focus on his life beyond football and latest venture in the Health and Wellness space: Daily Deposits.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Chloe Harvey as she shares an insight into her career in the Coffee Industry, and how she credits some of her creativity to her neurodiversity (ADHD). They also touch on what Self Care looks like in this open and honest episode, and how the coffee community really supported them both through the Covid-19 Lockdowns.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by Cassie, who works in media marketing and founded Maid in Media . They discuss Dopamine levels, Healthy Habits and the impact of Social Media on Mental Health.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
In this episode of Flat Whites & Insights, Hans is joined by his little sister Erin, who is a qualified Personal Trainer and Yoga Instructor. They discuss the importance of Movement, Perspective and how she found her Light in the Dark.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds -
Flat Whites & Insights returns for Series 2!
In this episode of Flat Whites & Insights, Hans is joined by Christian, who is currently First Team Manager at Milton United FC. They discuss his career in Coaching, Man Management and how he is overcoming a Gambling Addiction.
So grab a coffee for yourself and take some time to enjoy this latest conversation.
Artwork: Rhiannon Bradley-Ralph (@rhiwire)
Music: Lofi Chill - FASSounds - Laat meer zien
