Afleveringen
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Hello everyone, today I have the pleasure of speaking with Max Larocque. Max is the co-owner of F.R.E.E Fitness, and has been a Personal Trainer for almost 15 years. One thing that makes Max really stand out, is his previous battle with substance abuse and how he chose to overcome it.
Today, we are going to talk about the numerous benefits as to why you should try new things and how to set yourself up for success going into 2025.
Max's Instagram - https://www.instagram.com/maxlarocquefit/
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Hello everyone, today I have the pleasure of speaking with Lochlinn Hurst. Lochlinn is a part of ZS Training Systems and is a Certified Personal Trainer through ISSA. Lochlinn is an Online Coach living out of Calgary, that's passionate about helping people form a healthier mindset and build the physique of their dreams.
Today, we are going to talk about the nuance of weight loss and how to simplify the process so you can be successful long term.
Lochlinn's Instagram - https://www.instagram.com/lochlinn_hurst/?hl=en
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Zijn er afleveringen die ontbreken?
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Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.
Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly.
Jenna's Instagram - https://www.instagram.com/jentfit_/
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Hello everyone, today I have the pleasure of speaking with Devon. Devon is a part of ZS Training Systems and is a Certified Personal Trainer through NASM. Devon is wise beyond his years, instilling good behaviours and actions from a young age.
Today, we are going to talk about some ways that you can build good habits and sustain these habits over time.
Devon's Links - https://linktr.ee/wildc_f?fbclid=PAZXh0bgNhZW0CMTEAAaZAyEad3Gl1TajqNSsTGVS0LqW0h6PAM9CmF2aFocqxcoTYcZVgI1XoL2M_aem_btWfWxHw3g_QmPYDwpserg
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This is the 50th episode of the podcast, which is surreal to me.
In this episode, I wanted to talk about my journey over the past couple years and what I've learned.
Thank you guys so much for the support, I am eternally grateful to do this.
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Hello everyone, today I have the pleasure of speaking with Meredith Bauman. Meredith is one of the Educators for the Dr. Marc Method Nutrition Coaching Program.
She is also; a Registered Massage Therapist, Certified Personal Trainer, Nutrition Coach and Mindset Coach.
Today, we are going to talk about some ways that you can form an unbreakable mindset that will allow you to be successful.
Meredith's Instagram - https://www.instagram.com/theeverydayhealthcoach/
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Hello everyone, today I have the pleasure of speaking with Ferny Hernandez. She is a fellow coach of Team ZS Training Systems. Ferny is in school for Psychology, she is a Certified Personal Trainer and specializes in helping Women build a resilient mindset.
Today, we are going to talk about her experience working with women and how she helps her female clients take control of their lives and build a resilient mindset.
Ferny's Links - https://linktr.ee/fernfit?fbclid=PAZXh0bgNhZW0CMTEAAaa7CsBOw2kkGzpkcsA0YPZ3Ru9r57HwtpHUcdMZ8MdFnblwh3VP_Mky5Us_aem_DGUZfQlyO7vp3lZVJxqSRA
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Hello everyone, today I have the pleasure of speaking with Gabriela Kurtz. She is a fellow coach of Team ZS Training Systems. Gabriela has a; Bachelor’s in Business Administration, is a Certified Personal Trainer through ISSA, is working on getting certified through Precision Nutrition and works primarily as an Online Coach in the United States.
Today, we are going to talk about some ways to improve your Relationship with Food.
Gabriela's LinkTree - https://linktr.ee/gabrielakurtz
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Hello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space.
Today, we are going to dive deep into exercise intention and how to get the most out of your training.
Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en
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Hello everyone, today I have the pleasure of speaking with Lee Boyce. Lee is a Canadian; Strength Coach, Speaker, College Professor and Internationally Published Author. Living out of Toronto. Lee has been training clients in the field for the past 17 years. Over this time, accumulating a ton of experience working with a diverse demographic of people.
Today, we are going to deep dive into Strength Training and some things to consider for people with various lever lengths.
Lee's Instagram - https://www.instagram.com/coachleeboyce/?hl=en
Lee's LinkTree - https://linktr.ee/coachleeboyce?utm_source=linktree_profile_share
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Hello everyone, today I have the pleasure of speaking with my Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting.
Today, we are going to talk about his career and what made him want to help people scale their businesses and live the life they’ve always wanted.
Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en
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Hello everyone, today I have the pleasure of speaking with Floriane Liberty. Floriane is an experienced Holistic Wellness & Life Coach located out of Edmonton. Not only that, she is also the owner of Flourish Fitness, which is a Private Women’s-Only Studio here in Edmonton.
Today, we are going to talk about her career and what inspired her to start Flourish Fitness.
Floriane's Instagram - https://www.instagram.com/training.with.floriane/
Website - https://flourishfitness.ca/
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Hello everyone, today I have the pleasure of speaking with Kevin Wu. Kevin is a well known Online Coach living out of Kelowna. Kevin started Personal Training out of GoodLife Fitness and now works solely as an Online Coach. Working with a vast clientele all over the world.
Listen in, as he shares some knowledge on how he built his business and grew his online presence.
Kevin's Instagram - https://www.instagram.com/kevinwuwu_/?hl=en
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Hello everyone, today I have the pleasure of speaking with Brick Headstrong.
Brick Headstrong is a muppet, located out of Pennsylvania. Brick has a podcast cast ‘Reppin Fitness’ where he has a large variety of guests. All having different areas of expertise, but all tied into Health and Fitness.
Listen in, as we talk Motivation vs Discipline and how to set yourself up for success long term.
Brick's Instagram - https://www.instagram.com/brickheadstrong/
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Hello everyone, today I have the pleasure of speaking with Andrew Coates. Andrew is a Personal Trainer, located out of Edmonton. Andrew works with some of his In-Person clients out of Evolve Strength, but is more known for his contributions to; Men’s Health, T-Nation, Muscle and Fitness, Onnit, True Coach and Generation Iron.
Listen in, as we talk about some ways to build your brand as a Personal Trainer and how to stand out in a saturated market.
Andrew's LinkTree - https://linktr.ee/andrewcoatesfitness
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Hello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and fitness goals. Listen in to get some insight as to how you can make weight loss sustainable for you.
Jesse's Instagram - https://www.instagram.com/progressive.overhaul/
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Hello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and some things you can apply to your life to work on improving your Stress Management.
Devya's LinkTree - https://linktr.ee/devine.wellness?utm_source=linktree_profile_share
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I'm Back...
Stay tuned, more to come.
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Today, I have the pleasure of speaking with my coach, Eric Bugera. For those of you that don’t know Eric, he is heavily involved in the education side of Pre-Script and is a contributor to BarBend. We will be speaking about some of the Fundamentals of Hypertrophy and some things that you can implement into your own training.
Eric’s Instagram - https://www.instagram.com/ericbugera/
Eric’s LinkTree - https://linktr.ee/ebugeraltd
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Today, I will be speaking with Janelle Martens. She is a fellow Pre-Script Level 1 Coach. Janelle is an In-Person Coach located out of F.r.e.e Fit in Edmonton and Krew’s gym in Saskatchewan. Today, we will be talking about Women’s Physiology. Some very important things to consider when training females instead of males.
Janelle’s Instagram - https://www.instagram.com/janelle.fit/
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