Afleveringen
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Discovering my soul contract helped me to lose the desire to drink alcohol (part 1). Part 2 will be Wednesday May 22.
In this episode, discover the spiritual concept, soul contract, what it is and how it helped me to completely lose the desire to drink.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHE
If you haven't already, please listen to episode 33 and 34 first, so that this episode makes sense.
Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.
Hugs, Lise π
Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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This is part 2 of My Going Alcohol-Free story.
Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6M
In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.
In the next episode, I share more about losing the desire to drink alcohol.
This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x
This is the book I mentioned in this episode, The Fast Metabolism Diet: https://geni.us/hmNYj
Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.
Hugs, Lise π
Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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Zijn er afleveringen die ontbreken?
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Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.
I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.
Want to watch the episode on youtube? You can watch this episode here on YouTube.
Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with the ups and downs of my life.
When life was going good--great! It was time to celebrate with alcohol.
When life was going not so great, it was time to self-medicate with alcohol to cope with things.
This is part 1 of my story--How and WHY I started drinking alcohol.
In order to understand HOW i quit, it's important to understand HOW and WHY I started drinking alcohol in the first place.
I'm sharing intimate details from my childhood, teens, twenties, thirties and fourties -- and how my drinking habit progressed over the years.
I apologize in advance if some of the details are upsetting -- like me driving under the influence and never getting caught.
I made a lot of mistakes...but these mistakes also led me to where I am today. I'm now at peace with everything.
Give this episode a listen.
Part 2 will be out soon.
Hugs, π
Lise (sounds like 'lease')
Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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In this episode, let's discuss where we go from here -- the direction of the podcast.
The podcast may or may not be for you. I hope that it is!
Please follow the podcast if you're ready to take control of your drinking habit once and for all.
You can watch this episode on YouTube and share your first drinking story with the community in the comments.
In the next episode, I share my drinking and quitting alcohol story.
Thanks for being here!
Hugs,
Lise (sounds like 'lease')
Mindfulness Teacher dedicated to helping you FEEL great and LIVE your your life to the fullest.
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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Hi friends,
In this episode: We did it! We made it to the end of Dry January.
I'm in awe of you and I'm so proud of you!
How did it go for you? Was this Dry January series helpful for you?
Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls.
Want to watch this episode on YouTube? Here's the link.
Do you have your Dry January Exit Strategy/Off Ramp into February?
Watch these episodes next:
Ep 24 https://youtu.be/k2Ph8ZG9724
Ep 25 https://youtu.be/hcPF5QNxfvw
Ep 26 https://youtu.be/FNRqDq8OGfQ
I'd love to hear how your Dry January went. If you found this Dry January series helpful, I'd be so very grateful if you left me a rating or review.
Thanks for being here!
I'll be back next week with a new episode.
Love, Lise
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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Hi friends, In this episode:
Want to watch this episode on YouTube? Here's the link.
In this episode: As Dry January comes to an end, let's make your drinking decisions simple.
You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple
Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January.
Be sure to watch these if you haven't already. They will also help you succeed in February and going forward.
Watch first: episode 24: https://youtu.be/k2Ph8ZG9724
Watch second: episode 25: https://youtu.be/hcPF5QNxfvw
Watch third: episode 26: https://youtu.be/FNRqDq8OGfQ
I'm so excited to be here with you tomorrow for Day 31, our last day of Dry January.
Love, Lise
#dryjanuary #dryjanuary2024
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcastβ’ so you succeed beyond January.
Want to watch this episode on YouTube? Here's episode on YouTube.
In case you missed it, here's your simple exit strategy for Dry January into February:
Episode 24: https://youtu.be/k2Ph8ZG9724
Episode 25: https://youtu.be/hcPF5QNxfvw
See you tomorrow for Day 30 of Dry January!
Love, Lise
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you.
Want to watch this episode on YouTube? Here's the link
Be sure to watch Episode 24: Your peaceful and simple exit strategy to Dry January.
Discover how to handle your fear and doubt about ending dry January.
We only have three days left of Dry January.
I can't believe how fast it has gone.
Has it gone fast for you?
See you tomorrow for Day 29.
Love, Lise
Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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If you're thinking about throwing in the towel for Dry January, keep going!
In this episode of the Going Alcohol-Free Podcastβ’, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.
I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore.
Want to watch this episode on YouTube? Here's the link.
In this episode of the Going Alcohol-Free Podcastβ’, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.
I share my Sunday Funday stories (over-drinking every Sunday) and how I don't drink on Sundays anymore.
See you tomorrow for Day 28 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.
I call it the 1-1-10 mindfulness method.
You'll learn all about it in this episode.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ
If you haven't watched episode 25, please watch that episode first.
Episode 25 is here: https://youtu.be/hcPF5QNxfvw
See you tomorrow for Day 27 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.
"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom
ABOUT ME:
Hi, Iβm Lise (sounds like βleaseβ). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabits
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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In today's episode, you'll discover a simple mindfulness tool to help you start building new habits around quitting or cutting back on alcohol OR any other new healthy habit.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/hcPF5QNxfvw
Be sure to listen/watch episodes #24 and #1 before you watch this episode.
Episode 1: https://youtu.be/dz4WtTed0bU
Episode 24: https://youtu.be/k2Ph8ZG9724
πI need your help! Do you want me to keep doing the segments 'What I'm loving now' and the 'oracle card segment' OR STOP doing them?
Please vote anonymously here: https://geni.us/oraclecardsegmentPOLL
See you tomorrow for Day 26 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping lightworkers who want to drink less alcohol or quit drinking so they can feel darn good, live their purpose and enjoy their lives to the fullest.
"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
Thank you for supporting the podcast. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking #lightworker #healthyhabits sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like.
That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcastβ’.
Want to watch the episode on YouTube? Here's the link: https://youtu.be/k2Ph8ZG9724
1. Your peaceful and mindful exit strategy for Dry January revealed
2. What I'm loving now. Let's keep our gut healthy! View what I'm loving now here:https://geni.us/ep24whatiamlovingnow
3. Oracle card segment. Do you like this segment? I need your feedback. Should we keep this segment or get rid of it? Please vote here: https://geni.us/oraclecardsegmentPOLL
See you tomorrow for Day 25 of Dry January Light Worker!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME:
Hi, Iβm Lise (sounds like βleaseβ). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is not sponsored.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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If you drink alcohol to relieve your work stress, this episode is for you. This is how I found out that drinking alcohol doesnβt actually relieve stress.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/14NSlk3UUIU
In this episode on the Going Alcohol-Free Podcastβ’ for our special series Dry January, Day 23:
1. How I found out that drinking alcohol doesnβt actually relieve work stress.
2. What Iβm loving now Gallon water bottle: https://geni.us/gallonwaterbottle
3. Todayβs Oracle Card: Not feeling happy today? Ponder this message to develop your intuition. Your intuition will never steer you wrong.
See today's Oracle Card here: https://geni.us/ep23oraclecard
See you tomorrow for Day 24 of Dry January!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This video is not sponsored. I have included an affiliate link where I may receive a small commission if you purchase using my link at no cost to you.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents.
Want to watch the episode on YouTube? Here's the link: https://youtu.be/FjMjR2rb9os
In this episode of the Going Alcohol-Free Podcastβ’:
1: If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents.
2. What I'm loving now! https://geni.us/tinybuddhacalendar
3. Sharing my daily Oracle card with you. Get the answer to a burning question by tapping into your intuition today with today's card.
See the card here: https://geni.us/ep22oraclecard
See you tomorrow!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This video is not sponsored. I have included an affiliate link where I may receive a small commission (at not additional cost to you) if you purchase using my link. Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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Hello friend, If you're thinking about quitting dry January or you've already quit dry January, this episode is for you.
Want to watch this episode on YouTube? You can watch it here: https://youtu.be/53yl0p4kG9Q
1. Why quitting dry January isn't for you
2. What I'm loving now!
3. Sharing my daily Oracle card with you. Today's message is for you if you're feeling a bit discouraged with your career/life.
See today's card here: https://geni.us/ep21oraclecard
See you tomorrow!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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This is episode 20, for dry January, day 20.
I wrote you a letter. β€οΈ
You can watch this episode on YouTube here: https://youtu.be/kqishc7yRIM
Iβll be back to our regular episodes tomorrow with all the segments tomorrow.
See you tomorrow!
Love, Lise
Mindfulness Teacher dedicated to helping women (and men) who want to drink less or quit drinking so they can feel darn good and enjoy their lives to the fullest.
ABOUT ME:
Hi, Iβm Lise (sounds like βleaseβ). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you.
If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
-
Hey friends, this is the episode for you if you're thinking about drinking alcohol (or want to drink alcohol) this weekend but you're doing Dry January with me.
Want to watch this episode on YouTube? Here's the link: https://youtu.be/q-HM09eii4U
In this episode, I'll be going through 30 POWERFUL reasons to stay alcohol-free this weekend.
1. Beginning
2. Quick reminder about progress over perfection
3. 30 powerful reasons to stay alcohol-free/sober this weekend (for Dry January)
4. What I'm loving now: I'm loving this five minute journal. You can see it here: https://geni.us/the5minutejournal
5. See today's Oracle card and the message for the day: If you're going through a difficult time right now, this message is for you.
See the card here. https://geni.us/ep19oraclecard
You've got this! xo
See you tomorrow!
Love, Lise Mindfulness Teacher
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
-
Hey friends! You know that difficult person that is so much easier to tolerate when you're drinking? And now that it's DRY JANUARY and you're NOT drinking (or not drinking as much), it's sooooo much harder to deal with them (family members, people at work, neighbors, etc). That's what we're talking about today.
In this episode for Dry January, Day 18:
1. Discover a little, but powerful way, to tolerate difficult people during Dry January
2. What I'm loving now. Plus it ties into today's (30-second) soul-care challenge.
Are you doing these tiny soul-care challenges for this week?
We started in Episode 16. In episode 16, I explain why we're doing the soul-care challenges this week.
Please go back and watch/listen to episode 16 and episode 17 and do the 30-second soul care challenge.
Episode 16: https://youtu.be/DQCEuclFpNo
Episode 17: https://youtu.be/3kZ4M1ogIg0
View the Serenity Prayer here: https://geni.us/Ep18oraclecard
3. Sharing my daily Oracle Card: Ponder on the message from God/Universe/Source and tap into your intuition.
View the Daily Oracle card and message here: https://geni.us/Ep18oraclecard
See you tomorrow for Dry January, Day 19!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
-
Hi friends, Let's keep going with Dry January - You're doing great! In this episode:
(If you can hear my dog snoring in the background, I apologize. I tried to scrub it out, but I think you can still hear her snoring.)
Want to watch this episode? Here's the link to the YouTube video: https://youtu.be/3kZ4M1ogIg0
1. I've heard from some of you that you're feeling shame and regret from drinking alcohol during Dry January.
And you were dealing with a difficult situation in your life, which is why you drank alcohol. So let's talk about it.
2. What I'm loving now: I just came across this podcast episode this morning and listened to it as I was getting ready for the day.
It touched my soul and that 's why I have to share it with you.
This is a must-listen to podcast episode from the Michael Singer Podcast.
Here's the link to the episode: https://www.youtube.com/watch?v=2Qd_oz0krVI
****Every Day Gets Lighter When You Let Go of Yourself | The Michael Singer Podcast New Year's Special****
Michael Singer is the NYT best selling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.
3. Today's Oracle Card and message from the Universe/God/Source: This card fits perfectly with today's episode.
Here's the link to view the beautiful Oracle card. https://geni.us/Ep17LiseLively
See you tomorrow!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.
Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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Hi beautiful friends! Week 3 of Dry January doesn't have to be BLAH! Don't quit Dry January! Let's KEEP GOING!
Let's make this week fun and joyful.
How you ask? I'm so glad you asked!
Want to watch this episode on YouTube? Here's the link: https://youtu.be/DQCEuclFpNo
In this episode of the Going Alcohol-Free Podcast (episode 16):
1. Welcome to soul-care week! THIS is HOW we're going to breeze through Week 3.
You may not even think about drinking alcohol this week because your soul is going to be so filled with joy and peace.
2. What I'm loving now: If you didn't already know, I gave up caffeine a couple years ago. But I still love going to Starbucks. Here's the drink that I love to order from Starbucks.
3. Sharing my daily Oracle card with you: As always, use this message from the Universe/God/Source to tap into your intuition. What is this message saying to you?
Here's the link to view today's beautiful Oracle card: https://geni.us/Ep16LiseLively
See you tomorrow!
Love, Lise
Mindfulness Teacher
ABOUT ME: Hi, Iβm Lise (sounds like βleaseβ). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. Iβm spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.
This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast.
#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety
π If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
π Want to watch the podcast on youtube? https://www.youtube.com/@liselively
π Follow me on X (formerly Twitter): @lise_lively
π Follow me on Instagram: @liselively
π Want to support the podcast? π«Ά https://www.buymeacoffee.com/liselively
π I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast.
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