Afleveringen
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In this episode of Focused Healthy Family, we dive into the unique challenges and rewards of being part of the sandwich generation—those who find themselves caring for aging parents while raising their own children. We explore the emotional, physical, and financial toll this dual caregiving role can take, as well as strategies for maintaining balance, building resilience, and finding joy amidst the demands. Whether you're in the thick of it or preparing for this chapter, this conversation offers practical advice and heartfelt stories to remind you that you’re not alone in this journey.
#SandwichGeneration #CaregivingJourney #AgingParents #ParentingChallenges #FocusedHealthyFamily #CaregiverSupport #IntergenerationalCare #RaisingKidsAndParents #MultigenerationalLiving #CaregiverStress
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In this heartfelt episode, we explore the profound challenges of caregiving for aging loved ones and how their behavior may be an attempt to communicate unspoken needs. Drawing from Gina Grothoff's personal experience with her dad's battle with Parkinson’s, we reflect on his final year and the emotional toll of feeling like a hostage to his circumstances. Join us as we discuss strategies for understanding, compassion, and finding ways to foster connection amidst the struggles. This episode offers insights and support for families navigating similar journeys.
#HostageToBehavior #CaregivingJourney #AgingParents #ParkinsonsAwareness #EmotionalCommunication #FocusedHealthyFamily #CompassionInCaregiving #UnderstandingBehavior #AgingWithDignity #ParkinsonsChallenges #PodcastForCaregivers
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Zijn er afleveringen die ontbreken?
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As we age, the simple act of eating can transform into a complex challenge. In this episode of the Focused Healthy Family podcast, we delve into the changes that occur in the mouth and throat over time. From drier saliva and decaying teeth to weakened chewing and swallowing muscles, these shifts can have a big impact on nutrition and quality of life.
We also highlight the life-saving importance of the Heimlich maneuver, especially as swallowing difficulties increase. Whether you're caring for an aging loved one or navigating these changes yourself, join us for this informative and supportive conversation. Let's tackle the realities of aging with practical tips, expert insights, and a sense of community.
#FoodFoibles #FocusedHealthyFamily #SeniorHealth #HealthyEatingTips #SwallowingHealth #DryMouthSolutions #HeimlichManeuver #NutritionForSeniors #ChewingAndSwallowing
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In this heartfelt episode of Focused Healthy Family, we delve into the essential conversation of connecting with your aging parents or loved ones. We explore why it's crucial to start these talks early, while maintaining a compassionate and understanding approach.
As our loved ones age, their world may feel smaller and more challenging. We provide practical tips for approaching sensitive topics, fostering open communication, and supporting them in maintaining a sense of independence and dignity. Whether you're navigating these discussions for the first time or seeking ways to deepen your connection, this episode offers valuable insights and actionable advice.
Join us as we share stories, strategies, and a reminder to prioritize empathy as you navigate this important chapter with your family.
#TalkingToAgingParents #CompassionateCare #AgingParentsSupport #ElderCareTips #EmpatheticCaregiving #AgingGracefully #ParentCareStrategies #SupportForSeniors #DignityAndCare #FamilyConnection #HealthyFamilyConversations #CaregivingWithCompassion #FocusedHealthyFamily
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Dr. Julia Ward is a compassionate and pioneering physician with over a decade of expertise in functional medicine, offering a holistic, patient-centered approach to health and wellness. After earning her medical degree from the University of Southern California and serving in the U.S. Navy, where she practiced general, urgent, and emergency medicine both domestically and abroad, she faced personal health challenges that led her to functional medicine.
Frustrated by the limitations of conventional care, Dr. Ward embraced a root-cause approach, completing a fellowship with the American Board of Anti-Aging and Regenerative Medicine in 2016. She has since dedicated her career to empowering patients with knowledge, promoting sustainable lifestyle changes, and integrating cutting-edge science into her practice to address physical and environmental factors impacting health.
A devoted wife and mother of five, Dr. Ward combines her passion for medicine with a steadfast commitment to improving lives through transformative care.
281-710-3380https://drjuliaward.com/
https://www.facebook.com/balancedbodyfunctionalmed
https://www.linkedin.com/in/julia-ward-md-55b7672a/
#PatientCenteredCare #PreventativeHealth #RegenerativeMedicine #AntiAging #HealthyLiving #LifestyleMedicine #IntegrativeHealth #WomenInMedicine #EmpoweredHealth #HealthAndWellness #FamilyCare #SustainableHealth #MindBodyMedicine
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When the time comes to take away the car keys from an aging loved one, it’s often a pivotal moment that deeply impacts their sense of independence and freedom. In this episode, we explore how to navigate this life transition with compassion and respect.
We’ll discuss the emotional and practical challenges that arise when their world becomes smaller, and share strategies to help maintain their autonomy, dignity, and quality of life. From alternative transportation options to involving them in decision-making, learn how to support your loved one in a way that fosters connection and mutual respect.
Tune in for valuable insights and actionable advice on balancing safety and independence for the people you care about. Join us at https://www.focusedhealthyfamilypodcast.com
#AgingIndependence #RespectForElders #SupportingLovedOnes #AgingGracefully #ElderCareTips #LifeTransitions #FamilyCaregivers #MaintainingDignity #AgingWithRespect #CompassionateCare #IndependenceMatters #AgingParents #ElderCareSupport #TransportationSolutions #CaregivingJourney
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What a vacation we were enjoying...interrupted! Keeping on track with your vacation when life reminds you that it is still going on and comes in and interrupts your leisure time. What to do to not let life distract you away from enjoying your time. Gina and Don are in the dark about this and very much in tune with it. Join us for this lively conversation.
#vacationinterrupted #howtoreallyenjoyvacation #vacate #ginagrothoff #dongrothoff #focusedhealthyfamilypodcast
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This is the last of our Tuesday Tips and we will be incorporating them into our Focused Healthy Family podcast. You can find our podcast at https://www.focusedhealthyfamily.com
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In this episode of Focused Healthy Family, Gina and Don sit down with Mike Collins, author of Caregiving Can Make Life Crazy!, to discuss the challenges and chaos that come with caregiving. Mike shares insights from his book, focusing on the "5 H’s of Caregiving"—Heart, Head, Health, Home, and Hands. He explains how caregiving often starts with the Heart, the emotional pull to help a loved one, before moving to the Head, where planning and decision-making come into play.
They explore how caregiving impacts your Health, the adjustments needed in your Home, and the Hands-on actions that bring it all together. This episode offers valuable guidance for anyone navigating the complex journey of caregiving, balancing compassion with practical strategies for self-care and support.
Get a free copier of "Caregiver 101: 101 Ways to Keep Caregiving From Making You Crazy!" (Go to his contact email and email him that you received this from here)
Mike Collins [email protected]
Website: caregivingcraziness.com
#FocusedHealthyFamily #CaregivingJourney #MikeCollinsAuthor #CaregivingChallenges #5HsOfCaregiving #CaregivingSupport #CaregiverHealth #HeartHeadHealthHomeHands
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New Year's resolutions, goals, dreams and visions for the future. Where will you go in 2024? The bigger question is who are you deciding to be in 2024? This is the time of year when we make some decisions about losing weight, achieving some goals or being a more positive person. Gina and Don talk about things that happened this past year and their thoughts on setting resolutions for 2024. Join them now...
#2024newyearresolutions #2024newyearscelebration @happynewyear2024 #resolutionsandgoals2024
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In this heartwarming episode of the Focused Healthy Family Podcast, hosts Don and Gina Grothoff sit down with Kimberly Lipsky Weidman, the inspiring author of the children's book "Love Is." Kimberly shares the incredible story behind her book, which began as a simple 3rd-grade essay that won first prize in a local contest.
Kimberly grew up writing stories, songs and ad campaigns; playing with LEGO®; dressing up in completely mismatched clothes; and wanting to be everything from a boxer (thanks, Rocky) to soda fountain waitress (thanks, local penny candy store). Ultimately, she found her creative outlet through a 30+-year professional career in marketing, working with dozens of national and global companies.
Now she focuses on her writing, including several exciting new projects for children and adults. Kimberly lives in Pennsylvania’s countryside with her husband, and enjoys gardening, baking and traveling.
https://www.kljhappiness.com/ https://www.facebook.com/KLJHappiness
https://www.instagram.com/klj_happiness/
https://www.linkedin.com/company/klj-happiness/
#ChildrensBookAuthor #KimberlyLipskyWeidman #LoveIsBook #FocusedHealthyFamilyPodcast #PublishingJourney #ChildrensLiterature #LoveAndFamily #ParentingTips #InspiringStories
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Unlocking the Door to Independence: Expert Insights from Gina Grothoff, an Occupational Therapist! Discover the Keys to Bringing Your Aging Parent Home Safely After Rehab. Join us as we delve into the art of home assessment with Gina, guiding you through the journey of creating a supportive and thriving environment for your loved one's return. Get ready to open new doors of care and comfort!
#othomeassessment #occupationaltherapist #occupationaltherapisthomeassessment #bringingagingparenthomeafterrehab #agingparenthomesafety #homeevalutionforagingparents #ginagrothoff #dongrothoff #focusedhealthyfamily
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Today Gina and Don interview Claire Martin and now in her own words she will describe who she is and why we love talking to her: Hi, I’m Claire Martin the founder and host of “Strong, Single and Human” Podcast.
So, who the hell am I? I moved to Australia 13 years ago for love!!!!! oh and to have fun, work hard and live the Australian dream…. the last thing I expected was to be a 49-year-old single mum navigating the challenges of raising a child on my own with no support network but here I am. In my pre-child life, I had been a project manager running global multimillion-dollar IT projects, managing multiple teams and I reported to top-level management…but nothing could have prepared me for the immense ups and downs of being a parent let alone a single parent.
The last 9 years have been a roller coaster ride – • escaping an abusive alcoholic relationship and the fallout that comes with it, • working a high-pressure 24/7 job while trying to circumnavigate pick-ups, drop-offs and all the rest. • dealing with mummy guilt battles daily • losing said job one week before having a major heart operation • and most importantly trying to hold it together for my son’s sake and his emotional stability. The one thing I realized is life throws us all curve balls and I’m no different to anyone else in fact I’ve had it pretty good compared with other single parents….
And so, “Strong Single and Human” was born……. My podcast is a journey into the Nirvana of single-parentdom and to find out if it is possible to live life on your own terms and stay sane somewhat!!! My goal is to help, inspire and give people hope…. that you can thrive while traversing the craziness of raising children solo.
https://www.instagram.com/strong_single_and_human/
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Happy Holidays from Gina and Don with some of our Xmas memories, enjoy.
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In this heartwarming episode of Focused Healthy Family, Gina and Don Grothoff share practical and thoughtful tips to help families navigate the holiday season with less stress and more connection. From slowing down during travel time to being mindful about eating foods that make you feel your best, Gina and Don remind us how important it is to focus on what truly matters.
The holidays aren't about one specific day or a perfect moment—they're about being present with the ones you love, creating memories, and savoring time together. Tune in for simple strategies that will help you prioritize joy, slow down the chaos, and embrace the season in a healthier, more meaningful way—whether you're young or young at heart.
Make this Christmas less about rushing and more about cherishing the people and moments that matter most.
#FocusedHealthyFamily #HolidayTips #StressFreeChristmas #FamilyTime #HealthyHolidays #SlowDownThisSeason #MindfulHolidays #CherishTheMoment #FamilyConnection #HolidayWellness #SimplifyChristmas #HealthyLiving #TravelTips #HolidayJoy #BePresent #QualityTime #MindfulEating #LoveOverPerfection #HealthyFamilyLife #ChristmasWithLove
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What is your belief around Christmas? Santa Claus’ beginnings? If not Christmas what else is celebrated? Did you know pagans might have been the ones who started Christmas? Historian and Author Kenneth C. Davis knows a lot about holidays and their origins and we listen to him here. Did you know Christians at one time were persecuted for celebrating Jesus’ birth? Kwanzaa was birthed from the riots of Watts! Let’s explore holidays of all different kinds, join us for this lively conversation.
Kenneth C. Davis ( Historian and Author of the Series of books: “Don’t Know Much About…”) Interview on CBS – December 25th, 2018
https://dontknowmuch.com/
https://www.cbsnews.com/news/the-unexpected-pagan-origins-of-popular-christmas-traditions/?intcid=CNM-00-10abd1h
#christmashistory #paganholidays #pagantraditions #santaclausbeginnings #holidays #celebrationofholidays #religionandholidays #kennethcdavis #youdontknowmuch #focusedhealthyfamilypodcast #paganrituals #holidayrituals #holidaycustoms #ginagrothoff #dongrothoff #focusedhealthyfamily
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In this episode of the Focused Healthy Family Podcast, Gina and Don explore the portrayal of dementia in movies and TV shows. They discuss how some productions romanticize the condition, giving it a polished Hollywood treatment, while others offer raw and realistic depictions that foster understanding and empathy. From the heartwarming yet idealized moments in The Notebook to the unflinchingly honest portrayals in Still Alice and The Father, Gina and Don analyze what these narratives get right and where they fall short.
#DementiaAwareness #CaregiverSupport #DementiaInMedia #MentalHealthMatters #StillAlice #TheFather #TheNotebook #FamilyCaregivers #HollywoodAndDementia #FocusedHealthyFamily #AlzheimersAwareness
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It is a simple concept but one we forget in the middle of all the preparations and planning of the holidays. Just to find time to laugh, breath and enjoy. Gina and Don talk about that give some tips you may not have thought of.
#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa
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This is where EFT comes in. EFT is a tool that helps us reconnect and restore that flow. By tapping on specific points along our body’s meridian lines, we’re essentially giving ourselves a reset. Think of it like going to your breaker box at home and flipping the switch back to “on.” Tapping gently but purposefully on these meridian points sends signals to the brain that it’s okay to let go of the blockages that may be holding us in a state of stress, fear, or pain.
When we tap, we’re sending a calming message through these pathways, helping to clear the disruptions and allow energy to flow as it should. Tapping helps us bridge the mind-body connection by addressing both the thought patterns and the physical sensations that are part of our experience. Join Gina and Don for more information.
#EFTTapping #EmotionalFreedomTechniques #EnergyHealing #MindBodyConnection #HolisticHealth #ChronicIllnessSupport #MindfulLiving #AutoimmuneWellness #ReduceStress #TapIntoHealth #EmpowerYourHealth
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Through all the shopping, planning, visiting, celebrating and cooking it is important to remember one thing. Gina and Don talk about it and give some tips on how to achieve it.
#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa
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