Afleveringen
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What if exactly what you need, itâs exactly what your kid needs too?
You know those days where you just donât feel like talking to anyone? What if your kid has those too?
Have you ever had a day where you feel like youâre falling short? Your kid has those days too.
In this episode we talk about 3 ways to really slow down and see yourself, and your kids, in the present moment.
To find out more, follow Chelsea on instagram @winterhollercoaching
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The one thing I wish momâs would get on board with is this: Difficult feelings are not dangerous. Difficult feelings are uncomfortable, but they are not dangerous. Youâre meant to experience them. Itâs just your body telling your mind that there is some sort of threat to you ahead....and your body knows how to handle this.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Zijn er afleveringen die ontbreken?
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Happy valentines day! Letâs talk about fear...bet you thought I was going to say love, didnât you!?!? We will get there:)
I want you to think about your parenting. Maybe think of the last thing you said to your child. Was it based in fear, or love?
When I come from fear, my kid KNOWS. When I come from love, my kid KNOWS.
Love emits trust and confidence in the relationship.
Fear emits worry and concern and guilt-before anything even happens.
Fear tells our children that they arenât safe. Fear tells them that if they make a mistake, Iâm the last one they should turn to. Fear is a con artist. It sneaks in and laces our really good intentions with dark clouds and unintended words.
What emotion do you want to operate from?
To find out more, follow Chelsea on instagram @winterhollercoaching
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3 letters can take your conversation with your child from feelings of insufficiency to confidence.
Sometimes I feel insufficient to help my child with their problems, do you? I have good news: you can feel insufficient AND be the perfect person for your child.
To find out more, follow Chelsea on instagram @winterhollercoaching
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True relief lives inside of you, and we just have to quiet our minds for long enough to receive the relief that is being offered to us.
I believe it is being offered from God as a gift to my body. A feeling of relief is one that that I can access at any time that I desire it.
What do you need relief from?
Is it control?
Is it perfection?
Is it judgement?
Is it worry?
If today, you feel like you desire to let go of something, now is your time. It can be simple.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Think back on the times in your life you have built the most resilience. Take a moment to recognize the growth experienced. We are doing our best to rescue our kids from their hardships...but what if you allowed your kids to grow resilience, too?
To find out more, follow Chelsea on instagram @winterhollercoaching
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In a few short steps, you and I can figure out what your core beliefs and values are and choose an Authentic Code. A statement to help guide your actions and your life!
To find out more, follow Chelsea on instagram @winterhollercoaching
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When doubt and Fear seem to be overwhelming your brain, MUI is one way to connect with Christ and find a way out.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 5: Be Yourself
To find out more, follow Chelsea on instagram @winterhollercoaching
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 4: Authentic Yes
To find out more, follow Chelsea on instagram @winterhollercoaching
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 3: Get Grateful
To find out more, follow Chelsea on instagram @winterhollercoaching
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 2: Answer Your Brain
To find out more, follow Chelsea on instagram @winterhollercoaching
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Quick tips on How to make it through
This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick.
Tip 1: Breathe
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I want to give you one thought that can help you in ANY situation.
This, right now, this life that you are living is a dream come true.
The home I live in, the people I am surrounded by, the food I eat, the medications available to me, the vacation ahead, the school my children attend, the job my husband has, the fact that we have computers and beds and cars. This is all a dream come true.
You canât just say it over and over in your head. Well you can, but it wonât land the same. However, saying it with a deep feeling of gratitude will create an entirely different experience.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Through my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more often than we can count.
I'm here to tell you that this just isn't true. Please join me as I share exactly how I know that YOU, my friend, are NEVER alone.
To find out more, follow Chelsea on instagram @winterhollercoaching
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Life is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard.
Telling yourself âthis is hardâ just doesnât help. âI wish this was easierâ is a similar thought. You are wishing yourself out of the situation you are in.
I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do, that just doesnât work.
We are humans, so we go through hard things in our lives. That is just a fact of life.
Sometimes, when we are in a really good mindset, that is enough. Just to accept the FACt that we go through hard things simply because we are human.
Other times, those hard things that we and our kids experience just seem to crush us.
Let's talk about how to move from "This is Hard" to a more helpful mindset where we can actually succeed.
To find out more, follow Chelsea on instagram @winterhollercoaching
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What isnât going as planned in your life? Or more specifically, it your kidsâ life?
As mothers, We think worry helps us get somewhere. You might think "If I donât worry about them-that means that I donât care about them!" This isn't true. You are going to leave this podcast today:
Knowing exactly where your worry is coming fromWhat questions to ask yourself to release the worry in any situation in your lifeHow to finally move from worry to forward progressLet's see if YOU want to keep using worry as a motivator in your life
To find out more, follow Chelsea on instagram @winterhollercoaching
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You don't need motivation. I promise. You need DEDICATION.
Motivation is speeding up, hurrying so that you donât lose momentum and all of your umph to go out and get it done.
Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication.
To find out more, follow Chelsea on instagram @winterhollercoaching
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You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely planning your priorities to be a part of your life. Join me to find out exactly how.
To find out more, follow Chelsea on instagram @winterhollercoaching
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So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more.
Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes!
To find out more, follow Chelsea on instagram @winterhollercoaching
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